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PODCAST

Relish Lifestyle Podcast

Charlie & Tracy

Welcome to Relish, this is where Tracy and Charlie, the dynamic mother-son duo behind Relish Lifestyle explore and chat in their relaxed and inimitable style about all kinds of topics – from culinary adventures and favourite recipes to personal stories, life lessons, and everything in between.But that’s not all, from time-to-time Tracy & Charlie will spice things up by inviting guests to drop in and join in, bringing their experiences and opinions to the table, adding extra flavour to the

arts food

All Episodes

44:07

Food food glorious February - fruit, fibre and fun

Relish Lifestyle Podcast ·

2026/02/13

Welcome to Relish Lifestyle — where curiosity meets the kitchen table.You’ve heard of Valentine’s Day… but what about White Day?Or even Black Day — a whole celebration of being single?Did you know grapefruit was once called the ‘forbidden fruit’?And that fibre is having something of a moment?This week we’re sprinkling a little Michelin stardust, slicing into something citrusy, sampling sweet Portuguese treats and proving that February can be full of flavour, fun and a few surprises.So pour yourself

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44:29

Relish on a knife edge - sharp, Chivalrous & zingy

Relish Lifestyle Podcast ·

2026/01/29

We’re sharpening the knives, celebrating roasts, and dipping into the fascinating history of carving (it’s dramatic - consider ‘disfigured’ peacocks and ‘splatted’ pike!) As always we share recipes, practical tips, and this week we add a burst of citrus as it’s the season for Seville oranges so Charlie’s been chopping, mashing and stirring up his marmalade. Oh and we can’t not mention the Bake Off shake-up — plus plenty of our usual kitchen banter. So grab a cuppa, pull up a chair, and come join

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49:19

Happy New Year - let’s Beef Up January

Relish Lifestyle Podcast ·

2026/01/16

It’s January — and while Veganuary is everywhere, we’re beefing things up. In this episode of Relish Lifestyle, we’re leaning into flavour, comfort and wholesome winter cooking. We talk British beef, brilliant cuts that reward slow cooking, and how to make meat go further.With Burns Night just around the corner, we also chat haggis — why it’s such a clever, comforting winter dish and why it deserves a bit more love. Add in a very lively tomato ketchup tasting (because why not?), plenty of recipe

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32:52

We did a thing - Christmas in Portugal

Relish Lifestyle Podcast ·

2026/01/01

This episode feels a bit special — because we spent Christmas somewhere very different. We’re talking all about our festive trip to the Algarve, where winter sunshine, long days and good food set the tone for a slower, more relaxed Christmas.From our time in Olhão and Christmas Eve supper, to paddling on Boxing Day and discovering how the Portuguese celebrate, we share what we loved, what surprised us, and what we ate along the way — including a traditional Alentejo meal in historic Évora.Back home,

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34:49

‘Tis the NEW season of lots more Relishing’ - so...

Relish Lifestyle Podcast ·

2025/12/17

We’re back — and this episode is all about easing into Christmas, Relish style, with a good dose of nostalgia, laughter and the usual kitchen table chat.Now do you remember the Delia effect? That moment when a single TV recipe could empty supermarket shelves overnight and send sales of the simplest ingredients through the roof. We’re reminiscing about the recipes we still turn to, and how food memories have a way of sticking with us.We’re also giving Brussels sprouts some long-overdue love (there’s

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33:58

Chop it, Stir it, Bake it - Relish it

Relish Lifestyle Podcast ·

2025/11/29

It’s the Series Two finale — and we’re signing off in true Relish style: chopping, stirring, baking and fully savouring everything we’ve loved this season.We’re looking back at the moments that made us smile, debating turkey or no turkey, and giving the humble onion the glory it deserves — because honestly, can you imagine cooking without it?So join us for another warm, lively, flavour-packed episode to end the series … keep your ovens warm, your glasses topped up and keep relishing life — we’ll be

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36:08

Baked, Steamed or Boiled - A Spoonful of Comfort

Relish Lifestyle Podcast ·

2025/11/14

In this episode, we’re diving into the comfort season, by celebrating the British pudding. We chat about why we feel the draw of the kitchen and the joy of cooking more as the days get shorter and why November feels so deliciously familiar.Charlie shares his take on the ultimate rice pudding — slow-cooked, creamy, and deeply comforting — and we uncover a few fascinating facts about the ‘good old’ British pud. From the old-school classics we remember from childhood — the school dinner favourites

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39:54

Apple of Our Pie

Relish Lifestyle Podcast ·

2025/10/31

We’ve just got back from a good walk through the beautiful Sussex countryside — rosy cheeks, boots muddy, and that lovely crisp air that makes you glad to get home. The kettle’s on, the oven’s warming, and as we settle in with a cup of tea, it’s time for one of our good old cosy chats.This week, we’re celebrating World Apple Day and the glorious bounty of the season — tasting our way through some wonderful home-grown and heritage varieties from West Dean. A few of them we’d never even heard of, but

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37:20

Foraging Fun — Root Veg to Hedgerow Harvest

Relish Lifestyle Podcast ·

2025/10/18

There’s a chill in the air, leaves underfoot, and the kitchen’s calling. Autumn has arrived, and we’re peeling, roasting, foraging and chatting our way through the season. In this episode, we celebrate the month of abundance — from earthy roots like beetroot, parsnip, celeriac and carrot to the jewel-like sloes hiding in the hedgerows.Join us as we cook and chat, share our favourite ways to make the most of the season’s bounty, and enjoy the comfort that comes with good food, good company and a

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33:54

A Year at the Table: Memories, Markets & Mum-Son Moments

Relish Lifestyle Podcast ·

2025/10/01

Happy anniversary to us! It’s been one whole year since we launched Relish, and what a year it’s been. From foodie adventures and guilty pleasures to herbs, recipes and memories, we’ve loved every minute of chatting, laughing and eating our way through life with you. In this celebratory episode, we share some of our favourite bits from the past year and take you on a little London adventure. Picture this: 30 degrees in the city, a Portuguese-style lunch, a stroll through the energetic Borough...

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43:38

Relishing September - sipping, tasting and chatting...

Relish Lifestyle Podcast ·

2025/09/05

So September’s here, you can feel it in the air — that little nip of autumn, the hedgerows bursting with the bounty of the season and that unmistakable “back-to-school” feeling. In this episode of Relish, we chat about everything that makes early autumn so special because we think it’s the perfect time to celebrate the season’s harvest, grab a blanket, and head out for a picnic. You’ll hear us nattering about our go-to sandwiches, the drinks worth packing, and recipe ideas for what to do with all

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33:53

Eat it or Lose it - say cheese!

Relish Lifestyle Podcast ·

2025/08/13

"It’s a hot Summer Sunday, the kitchen smells delicious, and today… we are going full cheese! Six fabulous British cheeses – from crumbly Cheshire to punchy cheddar – all getting the expert taste-test from Charlie in his Great Taste Judge hat. We’re talking recipes, why British cheese matters, the ‘Eat it or Lose it’ campaign, and plenty of laughs along the way. Our herb focus this week is chives – cue plenty of lively, chively chatter as we sprinkle in some green goodness to go with all that

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33:17

Dill-lightful, Dill-icious and a little bit fishy...

Relish Lifestyle Podcast ·

2025/07/28

This week on Relish, Tracy’s just celebrated a birthday with a fabulous trip to the National Theatre, and Charlie’s been in the kitchen whipping up marmalade and whisky-soaked mini savarin cakes (yes, they’re as good as they sound). We take a delicious dive into our love of fish — from nostalgic beach hut memories and salmon fishing in Scotland, to our favourite seafood dishes and guilty pleasures. We also explore why ocean health matters more than ever and needs more love from us all &...

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33:51

Relish to serve - Game, Chat, Snack

Relish Lifestyle Podcast ·

2025/07/12

Welcome back to Relish Lifestyle with your favourite mother-and-son duo, Tracy and Charlie! After a trip to Wimbledon we are serving up – no not strawberries and cream – but another blind tasting on one of the UK’s best loved picnic snacks, chat about a French favourite ‘the king of herbs’, plus a few guilty pleasures lobbed in for good measure – oh and whatever else might tickle our taste-buds. Game on, forks at the ready... Keep Relishing Life

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35:38

Relish in the Loire - French Feasts & Farmer’s Treats

Relish Lifestyle Podcast ·

2025/06/24

Bonjour from the Loire Valley (via Charlie’s kitchen)! In another deliciously relaxed episode, Charlie shares stories from his recent French escape — from sipping Sancerre to visiting Le Pré de Mely farm for olive oil and flour tastings, and exploring the sights, smells and seasonal ingredients of French markets. We’re diving into rustic French favourites, including Charlie’s mustard marinated rabbit dish and Jura inspired recipe of chicken legs stuffed with Comté and mushrooms. Tracy has als...

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43:13

Raw Deal & Cream Crimes: Random Relish

Relish Lifestyle Podcast ·

2025/06/07

Welcome back to Relish Lifestyle with your favourite mother-and-son duo, Charlie and Tracy! In this deliciously random episode, you’ll find them bouncing banter around from eating Italian in London to Charlie’s steak tartare oopsy in France. Cooking Portuguese pork and clams, is it cream or crime when cooking a carbonara? Oh, and it’s Charlie’s turn to have a little moan but what about? As always it’s rich, it’s random, and it’s fun—so sit back and relish in listening to Relish.

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34:00

Relish Returns: Tasting, Talking & Tangy Debate

Relish Lifestyle Podcast ·

2025/05/23

Charlie and Tracy are back—and Series 2 of Relish kicks off with a tasty opener full of all things flavourful and fun. From Charlie’s recent judging day at the Great Taste Awards (spoiler: lots of relishing going on!) to a lively tasting session of ‘Relishes’, - What actually is a relish? Expect plenty of chat, laughter, and a dash of frustration as they bemoan the vanishing of fruit and veg varieties from our stores (seriously, what is an Easy Peeler?). And lots more easy banter that is Reli...

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37:06

The Egg-stra Episode – A Cracking End to Series 1!

Relish Lifestyle Podcast ·

2025/04/17

What do eggs, lamb roasts, and a table full of mini chocolate eggs have in common? They’re all part of our Easter special! This is the final episode of Series 1 and we’re making it a good’un—with Charlie facing another taste test, egg-citing recipe tips, ingredient chit chat, and some Easter trivia. Join Charlie & Tracy as they wrap things up with laughter, lots of food talk, and a few surprises. Don't miss out—Series 2 is just around the corner!

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35:51

Cheesy Chat – Northern Delights, Small Bites and a...

Relish Lifestyle Podcast ·

2025/04/04

From the picture-perfect village of Nether Wallop—Miss Marple’s old stomping ground—to the buzzing streets of Manchester, Charlie and Tracy have been on the road. So, expect plenty of chat about what they’ve been up to, food tasted, recipes tried, and places visited. Oh, and for no other reason than they wanted to - Cheese is on the menu. Always fun, warm and random - Relish.

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42:37

A taste of Spring and Mum’s the word

Relish Lifestyle Podcast ·

2025/03/14

In this episode, Charlie is surprised with a houmous tasting (because why not he is a Great Taste Judge)! With Spring well and truly in the air, —we’ll chat about how our taste buds are shifting with the seasons, what’s inspiring us in the kitchen and introduce a brand-new section where we share new recipes we’ve been trying. And of course, as a mother-and-son duo, we couldn’t not talk about Mother’s Day! It’s always a special one for us—whether it’s reminiscing about past celebr...

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