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PODCAST

Real Talk With Adesuwa

Mildheart Care Foundation

Welcome to "Real Talk with Adesuwa," the podcast that"s not afraid to dive into the real, the raw, and everything in between. This show is your go-to guide for all things Sexual and Reproductive Health (SRH). We"re here to break down the complexities, laugh about the awkward moments, and empower you with knowledge that truly matters. Join us on this journey of self-discovery, as we navigate the world of relationships, body changes, and everything related to SRH. Get ready for candid conversations,

health & fitness sexuality

All Episodes

00:16:26

What makes a MAN? Let's talk Healthy Masculinity

Real Talk With Adesuwa ·

2025/10/03

In this episode, Lester opens up about his journey to manhood, sharing his upbringing, struggles, experiences raising a family, and the essential lessons young boys need to learn about becoming healthy and whole men.

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00:25:01

Demystifying SRH: What Young People Need to Know [PT...

Real Talk With Adesuwa ·

2025/05/16

This is our third and final episode in this series. Over the past two episodes, we’ve opened up space for honest conversations around sexual and reproductive health. In Part 3, we bring it all together. I’m joined by incredible young voices and trusted professionals as we reflect on what we’ve learned, the myths we’ve unlearned, and the powerful ways knowledge can shift culture. We shed light on how to keep these conversations going in our homes, schools, and communities. This isn’t just the end of

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00:31:27

Demystifying SRH: What Young People need to know (PT II)

Real Talk With Adesuwa ·

2025/05/08

We’re back! In this second episode, I sit down again with passionate public health professionals and fellow advocates to talk about the real stuff, from navigating relationships to understanding it beyond the basics, and dealing with the everyday realities of our sexual health. These are the conversations I wish I had growing up. We're not just sharing facts, we’re sharing our stories, our questions, and our truths. If you’ve ever felt confused, curious, or just needed a safe space to talk about

en

00:18:36

Demystifying Sexual and Reproductive Health: What...

Real Talk With Adesuwa ·

2025/04/21

Our new podcast series that breaks the silence around sexual and reproductive health (SRH). In this episode, we bring together public health professionals to explore key topics like consent, abstinence, menstrual health, relationships, and more. Our goal is to empower young people with accurate information, practical tools, and relatable stories to help them make informed and healthy decisions. No shame, no judgment, just real talk for real change.

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00:32:23

Childhood, Environment and Sexuality

Real Talk With Adesuwa ·

2024/08/10

Isioma and Tobe share their childhood experiences, how their environment influenced their sexual and reproductive health choices and their advice for parents and young people with regards to childhood and sexuality.

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00:22:03

Can the SRHR challenges in Africa ever be solved?

Real Talk With Adesuwa ·

2024/06/29

This episode answers few questions on the challenges that young people face with accessing education and improving their sexual and reproductive health.

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00:11:50

What is the WCA Ministers Commitment?

Real Talk With Adesuwa ·

2024/05/03

As a youth referent on the West and Central Africa(WCA) Ministers Committee to Educated, Heathy and Thriving Adolescents and Young People, I dedicate this episode to raising awareness on what led to the commitment and what lies ahead as this project is being implement in 25 countries within WCA.

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00:13:45

Demystifying Sexual Assault: What you need to know

Real Talk With Adesuwa ·

2024/04/18

This episodes is dedicated to creating awareness on what sexual assault entails and how we can prevent it, especially for children and young people.

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00:14:59

Puberty Unfiltered [Pt 3]: Role of Parents in Puberty...

Real Talk With Adesuwa ·

2024/04/05

This episode discusses the essential role of parents in guiding their children through this transformative stage of life. Get ready for candid conversations, expert advice and empowering insights to navigate puberty with grace and understanding.

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00:26:53

Puberty Unfiltered [Pt 2]: Navigating the Menstrual...

Real Talk With Adesuwa ·

2024/03/07

Have you ever wondered why there is a constant surge of teenage pregnancies in Africa? Imagine if we had to begin our menstrual cycles as adults, would we have as much cases of unwanted pregnancies as we do now? This episode brings to bear the impact of the information gap on the experiences that teenagers have to go through, as they begin their journey to adulthood.

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00:16:48

Puberty Unfiltered [Pt 1]: Navigating the...

Real Talk With Adesuwa ·

2024/02/10

Join us on 'Puberty Unfiltered,' where we dive deep into the transformative journey of adolescence. From awkward changes to emotional rollercoasters, we explore the ups and downs of puberty with humor, empathy, and expert insights. Get ready for candid conversations that demystify this universal experience and empower teens and parents alike!

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00:15:15

Unlocking the SRH Code: Let’s Talk About It

Real Talk With Adesuwa ·

2024/02/03

I share about the importance of understanding our bodies, relationships, and well-being. I touch on the challenges of a lack of formal sexuality education, the impact of not knowing about our sexual and reproductive health and the role of digital spaces in sexuality education. Join in for an enlightening and real conversation that promises self discovery and empowerment.

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00:34:47

What do Boys and Men think about Gender-Based Violence?

Real Talk With Adesuwa ·

2023/12/01

A male friend shares his thoughts on gender-based violence and the roles that society can play in mitigating it.

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00:18:40

What do young Nigerian men think about consent and...

Real Talk With Adesuwa ·

2023/10/06

Two of my friends share their personal stories and perspectives on the subject of consent and the rape culture in Nigeria.

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00:18:50

How does Consent affect the Rape Culture in your...

Real Talk With Adesuwa ·

2023/09/14

Young people talk about consent and how it affects the Rape culture in their communities.

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00:22:15

My Abstinence Story

Real Talk With Adesuwa ·

2023/08/25

Chidinma shares her childhood experiences of gender based violence and her journey towards abstinence.

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00:26:31

What do married folks think about abstinence?

Real Talk With Adesuwa ·

2023/08/04

On this podcast, married folks share their perspectives and experiences on abstinence and how it improves sexual and reproductive health.

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00:30:10

What do young people think about abstinence and...

Real Talk With Adesuwa ·

2023/07/25

Eight of my friends share their diverse perspectives on how they feel abstinence can improve sexual and reproductive health for adolescents and young people who are not ready to start a family. It’s a must listen!!

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00:27:59

Is abstinence still possible in this age?

Real Talk With Adesuwa ·

2023/06/29

A young man in his twenties share his experiences and his motivations for choosing abstinence.

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00:22:27

Is social media really worth my mental health?

Real Talk With Adesuwa ·

2023/06/09

I talk about the impact of social media on the mental health of young people in Nigeria and how we can navigate its usefulness.

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42 results

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