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PODCAST

The Inner Rhythms Podcast

Hosted by Iris Josephina, this podcast is your guide to exploring the menstrual cycle, cyclical living, body wisdom, personal growth, spirituality, and running a business in alignment with your natural rhythms. As an entrepreneur, functional hormone specialist, trainer, and coach, Iris shares her personal stories, thought-provoking guest interviews, and transformative experiences with clients and students. Whether you’re here to deepen your connection to your body, gain inspiration for your own

health & fitness self-improvement

All Episodes

32:14

Episode 70 -Tech Meets Cycle Wisdom: Pioneering the...

The Inner Rhythms Podcast ·

2025/11/02

🐚Topics coveredWhy measuring progesterone directly changes everythingThe difference between temperature tracking & hormonal dataHow technology can be a conversation partnerWhat true contraceptive autonomy requiresWhy contraception should be collective responsibilityThe shift that happens when you stop the pillHow to evaluate "non-hormonal" optionsThe pharmaceutical industry's response to declining pill useNature's collective design of fertilityAbout Eirini RaptiEirini

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63:42

Episode 69 - Reclaiming Your Power in Birth with...

The Inner Rhythms Podcast ·

2025/10/18

🐚Topics coveredKarissa's journey from corporate wellness to birth work through personal initiationWhy intellectualizing birth doesn't prevent power outsourcing during laborFour waves of Wavework: physical prep, emotional alchemy, trance state, primal intelligenceRehearsing birth intensity through simulations before labor arrivesEmotional cathexis versus catharsis: befriending fear rather than clearing itThe cervix as frequency gate responding to safety & environmental

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24:11

Episode 67 - Seasonal Eating & Your Body Clock: Why...

The Inner Rhythms Podcast ·

2025/09/13

🐚Topics coveredApplied quantum biology as the missing link in hormone healthFood as information, light, and time rather than just calories or macrosHow your body reads the light, season, and environment stored in foodSyncing your inner rhythms with the outer rhythms of Earth through foodWhy eating tropical fruit in the European winter creates a biological mismatchEach organ has its own clock, and how meal timing affects themWhy your gut goes to sleep before you doFood is stored light -

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49:35

Episode 66 – From Boy to Man: Why Men Aren’t Stepping...

The Inner Rhythms Podcast ·

2025/09/05

🐚Topics coveredAlessandro's personal journey to becoming a men's coachWhy men aren't stepping up - pendulum swing from toxic to passive masculinityThe difference between "spine" versus "heart" in menCultural role models shifting from the Marlboro Man to Homer SimpsonCreating safe spaces for men to share vulnerablySpeaking truth without negative consequencesThe Boy to Man model - five key differencesMen operating from boy patterns without rites of passageLife ship

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52:00

Episode 64 - Decolonizing Our Closets & Reconnecting...

The Inner Rhythms Podcast ·

2025/08/14

🐚Topics coveredJeanne's journey from mainstream modeling to discovering authentic craftsmanship in NepalThe founding and growth of Zazi Vintage, working with 1200+ women globallyDecolonizing fashion and reconnecting to the stories behind our clothingThe energetic difference between natural fibers and synthetic clothingWorking with indigenous communities and traditional textile practicesHimalayan women singing to the Spider Goddess while weavingThe cyclical nature of fashion is in harmony with

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24:32

Episode 63 - PMS After Miscarriage: A Raw & Real...

The Inner Rhythms Podcast ·

2025/08/06

⚠️ CONTENT WARNING ⚠️This episode contains detailed discussion of pregnancy loss, miscarriage, intense grief, and emotional trauma. Please listen with care if you're currently experiencing loss, trying to conceive, or are sensitive to these topics. Iris mentions this is raw and unedited, recorded during a difficult time.🐚Topics coveredIris's personal experience with intense PMS in the 5 months following her miscarriageHow premenstrual symptoms can change dramatically after a pregnancy

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36:57

Episode 62 - The Wheel of the Year & Seasonal Living...

The Inner Rhythms Podcast ·

2025/07/30

🐚Topics coveredEimear's journey from a strict Roman Catholic upbringing to discovering DruidryWhat Druidry is as a nature-based spiritual path and non-dogmatic practiceThe Wheel of the Year and celebrating seasonal festivals every six weeksThe three strands of druidry: Bards (creativity), Ovates (healing), and Druids (wisdom)Understanding the concept of "spirits of place" and connecting with the landscapeHow Druidry views cycles of life, death, and rebirth in nature and within

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35:42

Episode 59 - Why Your Gut Health Matters Before,...

The Inner Rhythms Podcast ·

2025/06/26

🐚Topics coveredDr. Kelsey's journey from studying the history of motherhood to becoming a naturopathic doctorHer personal experience with SIBO, hormone imbalances, and how addressing gut health transformed her cyclesWhat the microbiome is and why we need bacteria to survive and thriveThe role of the microbiome in preconception, pregnancy, birth, and postpartumHow gut health impacts nutrient absorption, immune function, and fertilityThe connection between maternal microbiome and preventing

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40:23

Episode 58 - Menstrual Traditions in India with...

The Inner Rhythms Podcast ·

2025/06/19

🐚Topics coveredMehvish's personal journey into menstrual health and her cultural background in Gujarat, IndiaAncient Indian practices around menstruation, including celebrations of first menstruation in South IndiaThe concept of menstrual seclusion and its original purpose of providing rest and healingSacred materials like Darbha grass mats used during menstruation for their healing propertiesThe impact of colonialism on the preservation and misinterpretation of ancestral practicesFood myths

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33:05

Episode 57 - The Science of Safe Charting: Fertility...

The Inner Rhythms Podcast ·

2025/06/12

🐚Topics coveredThe difference between in-depth fertility charting and basic cycle trackingWhy the rhythm method is unreliable and how it differs from evidence-based chartingThe importance of basal body temperature as a progesterone sign in confirming ovulationWhy cervical mucus is equally important as temperature and serves as an "insurance policy"The limitations of fertility apps like Natural Cycles that only use temperature dataHow fertility awareness methods work for people with

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31:13

Episode 56 - New Non-Hormonal Birth Control Methods:...

The Inner Rhythms Podcast ·

2025/06/01

🐚Topics coveredCritical analysis of Mifepristone as a "hormone-free" weekly birth control pillExamination of a new microscopic valve system for fallopian tubesThe difference between "hormone-free" and truly non-invasive contraceptionWhy blocking progesterone isn't as neutral as it soundsThe materials and potential risks of implantable valve devicesWho really controls these "empowering" birth control innovationsThe business and profit motives behind contraceptive

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68:38

Episode 55 - Your Truth Is Your Medicine: A Journey...

The Inner Rhythms Podcast ·

2025/05/21

🐚Topics coveredJanne's transformative journey from feeling trapped in her life to creating a new path aligned with her truthThe power of listening to feelings as information that guides us toward necessary life changesHow making one major change can cascade into multiple areas of authentic transformationThe importance of creating community while honoring your truthWhy your truth evolves and requires ongoing attention throughout lifeThe connection between embodying your truth and successful

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45:39

Episode 54 - Stress and Burnout

The Inner Rhythms Podcast ·

2025/05/18

🐚Topics coveredUnderstanding adrenal physiology and the HPA axis (Hypothalamic-Pituitary-Adrenal axis)The stress response cascade: what happens in your body during stressHow cortisol and adrenaline work and their different roles in stress responseThe connection between stress hormones and blood sugar regulationHow modern lifestyle has created chronic stress patterns our bodies weren't designed forThe impact of the menstrual cycle on stress resilience (estrogen's role in cortisol awakening

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42:53

Episode 51 - Supporting Autonomy: How Midwifery...

The Inner Rhythms Podcast ·

2025/04/16

🐚Topics coveredExploring the profession of midwifery and what it means to MargotThe importance of autonomy during pregnancy, birth, and beyond, and why it matters.Margot’s views on how midwifery approaches could broaden to encompass the entire spectrum of cyclical and women’s health.About MargotMargot has been a midwife for 10 years and became a mother in March 2023. As a midwife, she shares knowledge on Instagram to support pregnant individuals in making autonomous choices around pregnancy, birth,

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60:07

Episode 48 - Awakening Your True Essence Through...

The Inner Rhythms Podcast ·

2025/03/26

🐚Topics coveredVirgílio’s journey into music, DJing, and holding space for ecstatic dances, gatherings, and circles, is what fuels his passion for this field.A deep dive into what ecstatic dance is, including its history and the influence of Gabrielle Roth.The benefits of ecstatic dance and why Virgílio recommends people try it.How community, gatherings, and ecstatic dance can serve both women and men and Virgílio’s insights on its impact on men.Final wisdom and insights shared by Virgílio.This

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39:49

Episode 47 - ADHD and Hormones: How Your Menstrual...

The Inner Rhythms Podcast ·

2025/03/19

🐚 Topics coveredAdele's journey to specializing in women's health and ADHDThe significant connection between hormonal fluctuations and ADHD traits in womenHow different phases of the menstrual cycle can affect neurodivergent women differentlyThe impact of major hormonal transitions like pregnancy, postpartum, and perimenopause on ADHDWhy neurodivergent women are at higher risk for conditions like PMDD and postnatal depressionThe role of estrogen and progesterone in managing ADHD

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42:08

Episode 46 - Protecting & Regenerating Your Body from...

The Inner Rhythms Podcast ·

2025/03/13

🐚Topics coveredIntroduction to Susana and her journey to becoming a Chinese Medicine Practitioner and Acupuncturist.Explanation of Glyphosate: What it is, where it can be found, and how we come into contact with it.Overview of everyday toxins and their common sources.Discussion on how people can recognize if they are being impacted by Glyphosate or everyday toxins, including common symptoms.Susana’s tips and tricks for preventing exposure to toxins and supporting the body when affected.Final wisdom

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33:40

Exploring Psychotherapy to Support Mental Health for...

The Inner Rhythms Podcast ·

2025/02/26

🐚 Content Warning: This episode discusses fertility challenges, pregnancy loss, and mental health topics including depression and suicidal thoughts. If you're currently on a fertility journey and struggling, please take care while listening and reach out for support if needed.Topics coveredThe impact of fertility on mental health.Why fertility has a profound effect on mental well-being.The connection between stress and fertility.How psychotherapy can support individuals through a challenging

en

31:56

Episode 43 - Filling the Gaps: Improving Birth...

The Inner Rhythms Podcast ·

2025/02/19

🐚Topics coveredAmy’s personal journey and experiences.How Amy decided to become a birth worker/educator and the pivotal moments that shaped their path.Gaps within the birth system for 2SLGBTQAI+ and disabled individuals.How Amy addresses these gaps through her work.What working with Amy looks like in practice.Amy’s wisdom and advice for individuals seeking birth support and/or education.About AmyAmy Rae (They/Them) is a Queer, NonBinary, Polyamorous, Multiply-Disabled, Parent, and Chronically Ill

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57:45

Episode 42 - The Fifth Vital Sign: Fertility...

The Inner Rhythms Podcast ·

2025/02/12

🐚 Topics coveredIntroduction to the guest and an overview of their work.Understanding fertility awareness and its benefits for users.Using the Fertility Awareness Method (FAM) with irregular cycles and during postpartum.Exploring the diversity of cervical fluid patterns, how these may differ from standard examples in books.Discussion on whether FAM practices are based predominantly on white bodies and how to ensure inclusivity in FAM teachings.Closing thoughts and key wisdom shared by LisaAbout

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26 results

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