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PODCAST

The mindbodygreen Podcast

The mindbodygreen podcast explores the infinite possibilities of health & well-being. Hosted by founder and co-CEO Jason Wachob, each episode features a thought-provoking interview with a leader in the health space. Whether you’re thinking about changing what’s on your plate, how you move, or how you think, these conversations are sure to offer solutions in whole-body health.

health & fitness alternative health

All Episodes

56:53

638: The science of flourishing & how to give life...

The mindbodygreen Podcast ·

2026/02/22

“When we really look at the definition of flourishing, it's joyful, meaningful growth shared,” explains Daniel Coyle.Coyle is the bestselling author of The Culture Code and The Talent Code, who just released his latest book, Flourish: The Art of Building Meaning, Joy, and Fulfillment. After spending decades studying elite performers, Navy SEALs, championship sports teams, and top business leaders, Coyle had climbed to the mountaintop of success research only to realize it wasn’t what he thought it

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13:13

What the Amish can teach us about health

The mindbodygreen Podcast ·

2026/02/18

Are your kids too clean for their own good? Amish children experience 90% less asthma than the national average—not despite getting dirty, but because of it. When scientists analyzed the dust in their farmhouses, they discovered an invisible ecosystem that was training immune systems to be resilient instead of reactive. In his episode, host Jason Wachob explores the groundbreaking research behind the "hygiene hypothesis" and its implications for modern parents raising kids in an increasingly

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44:30

637: How to identify what really matters & reverse...

The mindbodygreen Podcast ·

2026/02/15

"I define wealth as being able to take my son in the pool at 1:00 PM on a Tuesday," explains Sahil Bloom.Bloom is a NYT bestselling author of The 5 Types of Wealth: A Transformative Guide to Design Your Dream Life. He’s also an entrepreneur, investor and a proud, son, husband, and father who believes the greatest things in life come not from finding the right answers, but from asking the right questions. The math that changed Sahil’s life (0:18) Redefining success & happiness (2:03)

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46:16

636: The ultimate guide to peptides | Elizabeth...

The mindbodygreen Podcast ·

2026/02/08

"They look magical on Instagram, but they're not magic. Micronutrients have to be in place, your hormones have to be in place," explains Elizabeth Yurth, M.D.,Elizabeth Yurth, M.D., a double board-certified physician in Physical Medicine & Rehabilitation and Anti-Aging/Regenerative Medicine, joins us on the podcast to discuss why peptides are much more than an Instagram trend, what forms of peptides might be most beneficial, and how to be mindful of safety and quality if you’re trying to

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56:35

635: Functional strength & metabolic flexibility for...

The mindbodygreen Podcast ·

2026/02/01

“Strength is not for sale. It's one hundred percent earned,” explains Gabrielle Lyon, D.O.Lyon, a fellowship-trained physician, a bestselling author, and a pioneer of muscle-centric medicine, joins us today to dive into the science of muscle as the organ of longevity, from resistance training and protein intake to building strength that lasts. - Muscle is the organ of longevity (~1:18) - Muscle for longevity vs. muscle for aesthetics (~2:11) - Does lifting weights make you bulky? (~4:00) -

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14:55

I’m 51, but my WHOOP biological age is 37—here’s how...

The mindbodygreen Podcast ·

2026/01/28

What does it really take to get healthier with age? In this deeply personal solo episode, mindbodygreen co-founder and co-CEO Jason Wachob shares his N-of-1 longevity experiment—and all the data behind it. At 51 years old, Jason’s biological age clocks in at 37.9, with elite cardiovascular and recovery metrics to match: a VO₂ max of 52, resting heart rate as low as 35, and record-high HRV. This isn’t about extreme biohacking or million-dollar longevity protocols. Jason breaks down the exact

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48:58

634: A cardiologist’s guide to mind-body medicine |...

The mindbodygreen Podcast ·

2026/01/25

“Never give up hope. Never give up your vision. Never give up your purpose,” explains Tara Narula, M.D. Tara Narula, M.D., a board-certified cardiologist, Assistant Professor of Cardiovascular Medicine, and author of The Healing Power of Resilience, joins us today to explore how resilience, stress, and mindset profoundly shape heart health—and how we can build these skills to improve both recovery and long-term wellbeing. - The power of resilience (~1:45) - The role of stress (~2:55) -

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43:45

633: The psychology of uncertainty, growth & hope |...

The mindbodygreen Podcast ·

2026/01/18

“We are constantly a work in progress,” explains Maya Shankar, Ph.D. Shankar, a cognitive scientist, creator and host of the award-winning podcast A Slight Change of Plans, and author, joins us today to explore what science and lived experience reveal about navigating life's most difficult transitions, and how unexpected change can become a powerful form of revelation. - Change can be revelatory (~1:20) - Confronting all aspects of who you are (~3:15) - The illusion of control (~6:30) -

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48:26

632: The science of skin aging & how to slow it down...

The mindbodygreen Podcast ·

2026/01/11

“Skin is our most visible biomarker of how we're aging on the inside,” explains Saranya Wyles, M.D., Ph.D. Wyles, a dermatologist, regenerative medicine scientist, and the director of the Regenerative Dermatology & Skin Longevity Lab at the Mayo Clinic, joins us today to unpack how the skin reflects systemic aging and the emerging therapies shaping the future of regenerative dermatology. - The skin’s connection to longevity (~3:45) - Markers of skin aging (~5:20) - Senescent cells &

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9:35

The lab accident that rewrote heart health

The mindbodygreen Podcast ·

2026/01/07

Here’s the story of some scientists in the 1980s who tried to cause heart disease in rabbits. Instead, they stumbled upon a discovery so surprising it challenged everything we thought we knew about cardiovascular health—and may hold a powerful lesson for human longevity. This story isn’t just about rabbits. It’s about us. - How we eat. - Who we eat with. - And how guilt, stress, love, and presence shape the way our bodies respond to food. Emerging science shows that eating in a relaxed,

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48:38

631: Building lean muscle, optimizing body comp &...

The mindbodygreen Podcast ·

2026/01/04

“Most women are doing too much cardio and not enough resistance training,” explains Jaime Seeman, M.D. Seeman, a board-certified Obstetrician-Gynecologist and member of mindbodygreen’s scientific board of advisors, joins us today to dive deep into how women can support muscle, hormones, and metabolic health across every decade of life. - Dr. Seeman’s morning routine (~3:40) - How to do fasting the right way (~6:35) - How to eat for body recomposition (~8:30) - Balancing macros (~11:00) -

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47:14

630: Muscle, metabolism & GLP-1s | Rocio...

The mindbodygreen Podcast ·

2025/12/28

“It is more dangerous to your health not to have muscle mass than to have excess body fat,” explains Rocío Salas-Whalen, M.D.Salas-Whalen, a board-certified Endocrinologist, Obesity Medicine specialist, and widely recognized as one of the earliest adopters of GLP-1 therapies in the United States, joins us today to explain how GLP-1s work, who truly benefits, and the crucial steps you need to take to protect your metabolism along the way. - How to know if GLP-1s are right for you (~4:00) -

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51:42

629: How surviving death 5x led him to reinvent drug...

The mindbodygreen Podcast ·

2025/12/21

“There are hundreds, maybe thousands, of drug repurposing opportunities just waiting to be uncovered,” explains David Fajgenbaum, M.D. David Fajgenbaum, M.D., physician-scientist, bestselling author of Chasing My Cure, co-founder of Every Cure, and leader in the global push for drug repurposing, joins us today to explain why the cures of tomorrow may already be on pharmacy shelves today—and how his team is racing to uncover them. - From college athlete to ICU (~3:15) - Finding a cure

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52:25

628: The truth about lean muscle, GLP-1s & women’s...

The mindbodygreen Podcast ·

2025/12/14

“If you really want to be strong and you want to do strength training, you need to eat carbohydrates,” explains Ana Kausel, M.D. Ana Kausel, M.D., a board-certified endocrinologist and women’s health expert, joins us today to share how women can build metabolic strength from the inside out—through muscle, nutrition, hormones, and lifestyle. - Her experience gaining 9 lbs of muscle (~3:40) - GLP-1 dosage (~6:10) - The importance of lifestyle on GLP-1s (~6:45) - Her approach to training

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47:14

627: How to build muscle in less time (without...

The mindbodygreen Podcast ·

2025/12/07

“Muscle is built in recovery. It's not built in the workout,” explains Shannon Ritchey, P.T., DPT. Ritchey, Doctor of Physical Therapy, personal trainer, and the founder of Evlo Fitness, joins us today to share how you can train smarter—not harder—to build strength, protect your body, and finally see results that last. - Workout less & get better results (~4:15) - The effects of overtraining (~7:35) - The problem with group fitness classes (~9:20) - How to structure your week of workouts

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50:00

626: Brain imaging, inflammation triggers, & healing...

The mindbodygreen Podcast ·

2025/11/30

“If your brain is not healthy, you are much more likely to experience pain,” explains Daniel Amen, M.D. Amen, a physician, double board-certified psychiatrist, award-winning researcher, and 20-time national bestselling author, joins us today to dive into the neuroscience behind brain health, emotional regulation, chronic pain, and supporting healthier minds across every age group. - The relationship between chronic pain & the brain (~4:30) - Defining an “unhealthy” brain (~5:40) - Emotional

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51:55

625: Silent drivers of neuroinflammation | Robin...

The mindbodygreen Podcast ·

2025/11/23

“The spike protein from COVID is a true age accelerant,” explains Robin Rose, D.O.Rose, a double board-certified gastroenterologist, internal medicine specialist, and CEO of Terrain Health, joins us today to explain how lingering viral proteins from COVID can continue to affect the gut, brain, and immune system—and what we can do to identify and address their lasting impact. - What is Long COVID? (~2:00) - How to know if you have Long COVID (~3:45) - Which biomarkers can signal Long COVID

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52:44

624: VO2 max, wearables, & eliminating heart disease...

The mindbodygreen Podcast ·

2025/11/16

“VO2 max is the best predictor of lifespan,” says Peter Attia, M.D.Peter Attia, M.D., physician, founder of Early Medical, and expert in the applied science of longevity, joins us today to break down the key levers for extending both lifespan and healthspan—from how to train for a higher VO2 max to the biomarkers that truly predict long-term health. - The most powerful habit for longevity (~6:15) - VO2 max (~8:55) - How to increase your VO2 max (~10:08) - Heart rate vs. perceived exertion

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38:23

623: The blueprint for inner excellence | Jim Murphy

The mindbodygreen Podcast ·

2025/11/09

“ Lining up your environment with the person you want to become and how you want to feel is crucial,” explains Jim Murphy. Murphy, a former professional baseball player turned performance coach and a #1 New York Times bestselling author, joined us today to explain how cultivating inner excellence can unlock both peak performance and deeper fulfillment in life. Here are the takeaways: - What is true achievement (~2:45) - Finding the right pursuit (~5:25) - How to achieve your goal outcome

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44:23

622: How to future-proof your body with stronger feet...

The mindbodygreen Podcast ·

2025/11/02

“Toe strength is the secret sauce,” explains Courney Conley, D.C. Conley, chiropractic physician specializing in foot and gait mechanics, joins us today to reveal the overlooked role your feet play in aging well—and how to restore their natural strength and function. - Foot health & longevity (~3:10) - The problem with modern shoes (~5:30) - Assessing foot health (~7:45) - The case for zero-drop shoes (~11:50) - Are all toes created equal? (~16:55) - How to strengthen your toes

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