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PODCAST

The mindbodygreen Podcast

The mindbodygreen podcast explores the infinite possibilities of health & well-being. Hosted by founder and co-CEO Jason Wachob, each episode features a thought-provoking interview with a leader in the health space. Whether you’re thinking about changing what’s on your plate, how you move, or how you think, these conversations are sure to offer solutions in whole-body health.

health & fitness alternative health

All Episodes

52:44

624: VO2 max, wearables, & eliminating heart disease...

The mindbodygreen Podcast ·

2025/11/16

“VO2 max is the best predictor of lifespan,” says Peter Attia, M.D.Peter Attia, M.D., physician, founder of Early Medical, and expert in the applied science of longevity, joins us today to break down the key levers for extending both lifespan and healthspan—from how to train for a higher VO2 max to the biomarkers that truly predict long-term health. - The most powerful habit for longevity (~6:15) - VO2 max (~8:55) - How to increase your VO2 max (~10:08) - Heart rate vs. perceived exertion

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38:23

623: The blueprint for inner excellence | Jim Murphy

The mindbodygreen Podcast ·

2025/11/09

“ Lining up your environment with the person you want to become and how you want to feel is crucial,” explains Jim Murphy. Murphy, a former professional baseball player turned performance coach and a #1 New York Times bestselling author, joined us today to explain how cultivating inner excellence can unlock both peak performance and deeper fulfillment in life. Here are the takeaways: - What is true achievement (~2:45) - Finding the right pursuit (~5:25) - How to achieve your goal outcome

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44:23

622: How to future-proof your body with stronger feet...

The mindbodygreen Podcast ·

2025/11/02

“Toe strength is the secret sauce,” explains Courney Conley, D.C. Conley, chiropractic physician specializing in foot and gait mechanics, joins us today to reveal the overlooked role your feet play in aging well—and how to restore their natural strength and function. - Foot health & longevity (~3:10) - The problem with modern shoes (~5:30) - Assessing foot health (~7:45) - The case for zero-drop shoes (~11:50) - Are all toes created equal? (~16:55) - How to strengthen your toes

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40:01

621: Mindset, manifestation & the science of belief |...

The mindbodygreen Podcast ·

2025/10/26

“Your belief system drives your thoughts, your thoughts drive your behaviors, and your behaviors become patterns,” explains Tara Swart, M.D., Ph.D.Swart, a neuroscientist, doctor, and author of The Source and The Signs, joins us today to explore how science and spirituality intersect, and how understanding the brain can help us tap into our intuition, resilience, and inner guidance. - Swart’s experience of losing her husband (~6:40) - Recognizing the signs (~9:55) - Consciousness &

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48:33

620: The secret to sustainable high performance |...

The mindbodygreen Podcast ·

2025/10/19

“There are only two things that are really important in life: one is purpose, and the other is authentic relationships,” explains Lew Frankfort. Frankfort, the longtime CEO of Coach and author of Bag Man, joins us today to explain how to sustain high performance without sacrificing health, relationships, or presence, and to share the leadership and life strategies that helped him thrive under pressure. - Does balance really exist? (~5:30) - A protocol for napping (~ 7:50) - Separating work

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47:54

619: How to support your mitochondria through...

The mindbodygreen Podcast ·

2025/10/12

“There isn’t an aspect of our health that mitochondria don’t affect,” explains Daria Mochly-Rosen, Ph.D. Daria Mochly-Rosen, Ph.D., Stanford professor, renowned protein chemist, and author, joins us today to explain how mitochondria impact energy, resilience, and long-term health, and what practical steps we can take to support them: - What is mitochondrial dysfunction (~3:15) - Bringing awareness to the field (~8:20) - Signs of mitochondrial dysfunction (~9:30) - The importance of

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53:19

618: The overlooked force impacting your mind, gut...

The mindbodygreen Podcast ·

2025/10/05

“How do we work with gravity to be healthier and stronger?” explains Brennan Spiegel, M.D.Brennan Spiegel, M.D., a physician and professor whose work is focused on how emotion, physical experience, and the mind-body connection shape health, joins us today to explore the emerging field of biogravitational medicine and what it reveals about our relationship with gravity, the body, and health. - What is biograviational medicine? (~3:30) - The connection between health & biogravitational forces

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51:09

617: The surprising brain symptoms of perimenopause |...

The mindbodygreen Podcast ·

2025/09/28

“I want any woman going through the transition to know that you are not broken—you are just going through a profound transition,” explains Mariza Snyder, D.C. Mariza Snyder, D.C., functional practitioner, author of eight books, and women’s hormone expert, joins us today to explain how to navigate perimenopause with practical daily habits that support brain health, balance hormones, and help women thrive through this transformative phase. Plus: - Is perimenopause a second puberty? (~3:10) -

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58:28

616: Optimize your oral health for longevity | Staci...

The mindbodygreen Podcast ·

2025/09/21

“I want people to look at their toothpaste just like they look at their food labels,” says Staci Whitman, DMD. Staci Whitman, DMD, board-certified pediatric dentist and a leader in functional dentistry, joins us today to share science-backed insights on how your oral health influences your whole-body health, and the simple steps you can take to optimize it: - Oral health is the cornerstone of longevity (~3:00) - Oral health & cognitive function (~4:30) - Testing (6:00) - Symptoms of oral

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64:54

615: How to fuel smarter, train better, & build lean...

The mindbodygreen Podcast ·

2025/09/14

“When you gain muscle mass, a lot of other things begin to happen,” explains Ashley Damaj, BCBA, MSW, CN, CPT. Ashley Damaj, BCBA, MSW, CN, CPT, board-certified behavior analyst, nutritionist, therapist, trainer, and the founder of Mothership Wellness, joins us today to break down what it really takes to change your body and your habits, covering everything from behavior patterns and mindset shifts to muscle-building, nutrition, and sustainable routines for women. Plus: - Damaj’s background

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39:05

614: The science behind NAD, longevity, & metabolic...

The mindbodygreen Podcast ·

2025/09/07

“ NAD is the key regulator of the entire metabolic machinery of the body,” explains Andrew Salzman, MD. Andrew Salzman, MD, physician, biomedical entrepreneur, and Chief Medical Officer at Wonderfeel, joins us to explore how optimizing NAD levels could hold the key to slowing aging, enhancing cellular function, and improving healthspan from the inside out. Plus: - What is NAD? (~2:30) - When does NAD decline (~4:00) - How to assess your levels (~4:35) - The connection to perimenopause &

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51:53

613: How mindset impacts your physical health &...

The mindbodygreen Podcast ·

2025/08/31

“The ability to be resilient is being able to flourish and feel vitality despite daily stress,” explains Eva Selhub, M.D. Eva Selhub, M.D., former Harvard Medical School instructor, physician, and pioneer in mind-body medicine, joins us today to share her powerful framework for building true resilience—one that integrates physical vitality, emotional intelligence, and spiritual connection. Plus: - The age of the quantified self (~2:38) - The 6 pillars of resilience (~5:35) - The role of

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46:12

612: Muscle, bone & brain: The trifecta for aging...

The mindbodygreen Podcast ·

2025/08/24

“ Don't waste your time and money on things that are perishable. Invest in yourself,” explains Vonda Wright, M.D.Vonda Wright, M.D., double board-certified orthopedic surgeon, internationally recognized sports medicine expert, and member of mindbodygreen’s board of scientific advisors, shares a powerful new lens on longevity—one that’s rooted in science, shaped by mindset, and powered by muscle. Here are the key points: - Aging is a superpower (~3:28) - The six time bombs of aging

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54:57

611: The surprising tool for navigating conflict &...

The mindbodygreen Podcast ·

2025/08/17

"People don't react to reality. They react to their experience of reality," explains Josh Davis, Ph.D. & Greg Prosmushkin. Josh Davis, Ph.D., cognitive scientist, Columbia-trained psychologist, and author, & Greg Prosmushkin, trial lawyer and author, join us to explain how neurolinguistic programming (NLP) can help dissolve conflict, reframe limiting beliefs, and fuel lasting behavior change. Plus: - What is NLP (~1:45) - The science of NLP (~3:20) - Using language as a tool (~5:10) -

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49:09

610: Your guide to HRT & lifestyle changes for...

The mindbodygreen Podcast ·

2025/08/10

“HRT is not just to feel better in the moment. It benefits your health in the long term,” Jila Senemar, MD, FACOG. Jila Senemar, MD, FACOG, distinguished OB/GYN, medical author, and expert consultant, joins us today to dive deep into women’s hormone health, including hormone replacement therapy (HRT), powerful lifestyle modifications, and smart supplementation. Plus: - The truth about HRT (~4:10) - Personalization of HRT (~7:55) - Powerful lifestyle modifications (~9:50) - Nutrition

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45:23

609: How to handle stress, avoid triggers, & overcome...

The mindbodygreen Podcast ·

2025/08/03

“We need to be okay with not being okay,” explains Caroline Leaf, Ph.D. Caroline Leaf, Ph.D., renowned cognitive neuroscientist and communication pathologist, joins us today to give us permission to not be okay and the tools to self-regulate. Plus: - It’s okay not to be okay (~2:25) - Resilience takes time (~4:45) - Powerful metaphors (~7:40) - Self-regulation (~8:55) - The unconscious vs. conscious mind (~11:00) - Using breathwork to reset (~19:10) - The brain-body connection

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46:19

608: The ultimate guide to using nature for brain...

The mindbodygreen Podcast ·

2025/07/27

“Green spaces and trees are not an amenity—they're a necessity,” explains Marc Berman, Ph.D. Marc Berman, Ph.D., environmental neuroscientist, professor and chair of psychology at the University of Chicago, and the founding director of the Environmental Neuroscience Lab, joins us today to dive deep into the powerful benefits of nature on our mental and physical health. - What is environmental neuroscience? (~2:50) - The Nature Walk study (~6:20) - Green vs. blue spaces (~12:00) - How much

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44:25

607: A proven method to find purpose in life & work |...

The mindbodygreen Podcast ·

2025/07/20

“The arc of life is long, and it bends toward authenticity. You can’t hold your breath forever—eventually, you yearn to live your values,” explains Suzy Welch. Welch, a bestselling author, founder and CEO of Becoming You Labs, and a professor at NYU Stern School of Business, joins us to discuss how to uncover your core values, identify your true aptitudes, and build a career that aligns with your authentic purpose. Plus: - The Becoming You framework (~2:15) - The true meaning of values

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47:42

606: How to improve mobility & strength for injury...

The mindbodygreen Podcast ·

2025/07/13

“Get some motion, get some bounce, and get some playfulness into how you move,” explains Henry Abbott. Abbott, an award-winning journalist and founder of TrueHoop, joins us today to explain how to prevent injury and improve mobility for all aspects of life. - Immobility & how it impacts quality of life (~1:45) - What is P3 (~3:00) - Using data to prevent injury (~4:40) - Working the muscles below your knee (~8:25) - ACL tears & hip mobility (~12:45) - Hip stability vs. mobility

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57:28

605: The 9 pillars for a happier, healthier mind |...

The mindbodygreen Podcast ·

2025/07/06

“Simple movements, taking care of your mental health, and building deeper connections— those are drivers of longevity,” explains Drew Ramsey, M.D.Drew Ramsey, M.D., board-certified psychiatrist, psychotherapist, and author, joins us today to explain how all of us can take simple and actionable steps to improve our mental health, including the importance of dreams, adding in more movement, plus: - Ramsey’s practice (~1:30) - The drivers of the mental health epidemic (~3:10) - Exercise &

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