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PODCAST

The mindbodygreen Podcast

The mindbodygreen podcast explores the infinite possibilities of health & well-being. Hosted by founder and co-CEO Jason Wachob, each episode features a thought-provoking interview with a leader in the health space. Whether you’re thinking about changing what’s on your plate, how you move, or how you think, these conversations are sure to offer solutions in whole-body health.

health & fitness alternative health

All Episodes

43:58

645: The truth about cognitive decline and what you...

The mindbodygreen Podcast ·

2026/04/12

This podcast was created in sponsorship with Toyota. Find a vehicle that makes memorable moments happen, from the 2026 RAV4 and Sienna to the Highlander and Grand Highlander. Plan the trip, pack the trunk, gather your crew, and go places—together. Toyota: People are the destination. “It should be possible to maintain stable cognitive function into your eighth and ninth decades. But we don't really internalize that. We expect decline, and because we expect decline, we're less likely to engage in

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8:32

This small town's secret to longevity had nothing to...

The mindbodygreen Podcast ·

2026/04/08

In the 1960s, a small Pennsylvania town called Roseto had half the national rate of heart disease — and zero recorded heart attack deaths for men under 55. They smoked, ate pasta and sausages, and drank wine. Scientists were baffled. What they found changed everything we thought we knew about health. Link to the study: ⁠https://pubmed.ncbi.nlm.nih.gov/1636828/⁠ Chapters 00:00 Meet Roseto: the town that shouldn't have been healthy 01:49 The shocking discovery: heart disease stats that defied

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51:20

644: Why the ovary is key to women’s longevity |...

The mindbodygreen Podcast ·

2026/04/05

“When we think about longevity for women, the ovary truly is the key.”01:07 - A window into women’s health 05:00 - The ovarian lifespan 10:13 - Why puberty is starting earlier 13:29 - Endocrine disruptors & your child’s hormones 20:22 - The drivers behind early menopause 24:44 - Egg quality explained 28:30 - The MTHFR gene 32:32 - Why embryo grading is flawed 36:45 - The psychological aspect of IVF 41:45 - The future of fertility Referenced in the episode: Find Natalie Crawford on

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48:12

634: Healing inner-child wounds you didn’t know you...

The mindbodygreen Podcast ·

2026/03/29

"Trauma isn't just what happened to us. It's more so about the support we may or may not have had to navigate the emotional fallout of what happened."Nicole LePera, Ph.D., is the creator of the worldwide @theholisticpsychologist movement, and the author of multiple bestselling books including How to Do the Work and her newest, Reparenting the Inner Child. She was trained in clinical psychology at Cornell University and the New School for Social Research and studied at the Philadelphia School of

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46:41

642: The science of sweat, saunas & stress |...

The mindbodygreen Podcast ·

2026/03/22

“Sweating is our superpower," explains Bill Gifford. Gifford, a veteran science journalist and author of Spring Chicken, a New York Times bestseller on longevity. His latest book, Hotwired: How the Hidden Power of Heat Makes Us Stronger, dives deep into the emerging science of heat, sweating, and what happens when we stop running from discomfort. 00:00 — Sweating as an evolutionary superpower 03:00 — The science of ancient heat rituals 05:45 — How long & how hot? 07:55 —

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48:08

641: The science of real optimism & why positivity is...

The mindbodygreen Podcast ·

2026/03/15

This podcast was created in sponsorship with Toyota. Find a vehicle that makes memorable moments happen, from the 2026 RAV4 and Sienna to the Highlander and Grand Highlander. Plan the trip, pack the trunk, gather your crew, and go places—together. Toyota: People are the destination. "Emotional flexibility is literally the skill that we all should be sharpening like a muscle," explained Deepika Chopra, Ph.D. Chopra (widely known as The Optimism Doctor) is a clinical health psychologist, visual

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54:28

640: How to unlock your body’s innate healing system...

The mindbodygreen Podcast ·

2026/03/08

"Your body heals better when it feels safe, when your nervous system is quiet,’ explains Victoria Maizes, M.D.Maizes is the Executive Director of the Andrew Weil Center for Integrative Medicine and co-host of the Body of Wonder podcast. She's a leading voice in integrative medicine and author of the new book Heal Faster, which makes the case that modern medicine has been so focused on treating disease that it's largely overlooked the body's most powerful asset: its innate capacity to heal. In

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50:17

639: How to lower your Alzheimer’s risk at any age |...

The mindbodygreen Podcast ·

2026/03/01

"You are in control of your brain health, just the same way you're in control of your heart health." Today's guest is Majid Fotuhi, M.D., a Harvard and Johns Hopkins-trained neurologist, brain health researcher, and author of Invincible Brain. Dr. Fotuhi has spent his career studying one of the most pressing questions of our time: why do some people's brains deteriorate with age, while others stay sharp well into their eighties and nineties? His answer might surprise you. Why 45% of dementia is

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56:53

638: The science of flourishing & how to give life...

The mindbodygreen Podcast ·

2026/02/22

“When we really look at the definition of flourishing, it's joyful, meaningful growth shared,” explains Daniel Coyle.Coyle is the bestselling author of The Culture Code and The Talent Code, who just released his latest book, Flourish: The Art of Building Meaning, Joy, and Fulfillment. After spending decades studying elite performers, Navy SEALs, championship sports teams, and top business leaders, Coyle had climbed to the mountaintop of success research only to realize it wasn’t what he thought it

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13:13

What the Amish can teach us about health

The mindbodygreen Podcast ·

2026/02/18

Are your kids too clean for their own good? Amish children experience 90% less asthma than the national average—not despite getting dirty, but because of it. When scientists analyzed the dust in their farmhouses, they discovered an invisible ecosystem that was training immune systems to be resilient instead of reactive. In his episode, host Jason Wachob explores the groundbreaking research behind the "hygiene hypothesis" and its implications for modern parents raising kids in an increasingly

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44:30

637: How to identify what really matters & reverse...

The mindbodygreen Podcast ·

2026/02/15

"I define wealth as being able to take my son in the pool at 1:00 PM on a Tuesday," explains Sahil Bloom.Bloom is a NYT bestselling author of The 5 Types of Wealth: A Transformative Guide to Design Your Dream Life. He’s also an entrepreneur, investor and a proud, son, husband, and father who believes the greatest things in life come not from finding the right answers, but from asking the right questions. The math that changed Sahil’s life (0:18) Redefining success & happiness (2:03)

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46:16

636: The ultimate guide to peptides | Elizabeth...

The mindbodygreen Podcast ·

2026/02/08

"They look magical on Instagram, but they're not magic. Micronutrients have to be in place, your hormones have to be in place," explains Elizabeth Yurth, M.D.,Elizabeth Yurth, M.D., a double board-certified physician in Physical Medicine & Rehabilitation and Anti-Aging/Regenerative Medicine, joins us on the podcast to discuss why peptides are much more than an Instagram trend, what forms of peptides might be most beneficial, and how to be mindful of safety and quality if you’re trying to

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56:35

635: Functional strength & metabolic flexibility for...

The mindbodygreen Podcast ·

2026/02/01

“Strength is not for sale. It's one hundred percent earned,” explains Gabrielle Lyon, D.O.Lyon, a fellowship-trained physician, a bestselling author, and a pioneer of muscle-centric medicine, joins us today to dive into the science of muscle as the organ of longevity, from resistance training and protein intake to building strength that lasts. - Muscle is the organ of longevity (~1:18) - Muscle for longevity vs. muscle for aesthetics (~2:11) - Does lifting weights make you bulky? (~4:00) -

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14:55

I’m 51, but my WHOOP biological age is 37—here’s how...

The mindbodygreen Podcast ·

2026/01/28

What does it really take to get healthier with age? In this deeply personal solo episode, mindbodygreen co-founder and co-CEO Jason Wachob shares his N-of-1 longevity experiment—and all the data behind it. At 51 years old, Jason’s biological age clocks in at 37.9, with elite cardiovascular and recovery metrics to match: a VO₂ max of 52, resting heart rate as low as 35, and record-high HRV. This isn’t about extreme biohacking or million-dollar longevity protocols. Jason breaks down the exact

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48:58

634: A cardiologist’s guide to mind-body medicine |...

The mindbodygreen Podcast ·

2026/01/25

“Never give up hope. Never give up your vision. Never give up your purpose,” explains Tara Narula, M.D. Tara Narula, M.D., a board-certified cardiologist, Assistant Professor of Cardiovascular Medicine, and author of The Healing Power of Resilience, joins us today to explore how resilience, stress, and mindset profoundly shape heart health—and how we can build these skills to improve both recovery and long-term wellbeing. - The power of resilience (~1:45) - The role of stress (~2:55) -

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43:45

633: The psychology of uncertainty, growth & hope |...

The mindbodygreen Podcast ·

2026/01/18

“We are constantly a work in progress,” explains Maya Shankar, Ph.D. Shankar, a cognitive scientist, creator and host of the award-winning podcast A Slight Change of Plans, and author, joins us today to explore what science and lived experience reveal about navigating life's most difficult transitions, and how unexpected change can become a powerful form of revelation. - Change can be revelatory (~1:20) - Confronting all aspects of who you are (~3:15) - The illusion of control (~6:30) -

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48:26

632: The science of skin aging & how to slow it down...

The mindbodygreen Podcast ·

2026/01/11

“Skin is our most visible biomarker of how we're aging on the inside,” explains Saranya Wyles, M.D., Ph.D. Wyles, a dermatologist, regenerative medicine scientist, and the director of the Regenerative Dermatology & Skin Longevity Lab at the Mayo Clinic, joins us today to unpack how the skin reflects systemic aging and the emerging therapies shaping the future of regenerative dermatology. - The skin’s connection to longevity (~3:45) - Markers of skin aging (~5:20) - Senescent cells &

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9:35

The lab accident that rewrote heart health

The mindbodygreen Podcast ·

2026/01/07

Here’s the story of some scientists in the 1980s who tried to cause heart disease in rabbits. Instead, they stumbled upon a discovery so surprising it challenged everything we thought we knew about cardiovascular health—and may hold a powerful lesson for human longevity. This story isn’t just about rabbits. It’s about us. - How we eat. - Who we eat with. - And how guilt, stress, love, and presence shape the way our bodies respond to food. Emerging science shows that eating in a relaxed,

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48:38

631: Building lean muscle, optimizing body comp &...

The mindbodygreen Podcast ·

2026/01/04

“Most women are doing too much cardio and not enough resistance training,” explains Jaime Seeman, M.D. Seeman, a board-certified Obstetrician-Gynecologist and member of mindbodygreen’s scientific board of advisors, joins us today to dive deep into how women can support muscle, hormones, and metabolic health across every decade of life. - Dr. Seeman’s morning routine (~3:40) - How to do fasting the right way (~6:35) - How to eat for body recomposition (~8:30) - Balancing macros (~11:00) -

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47:14

630: Muscle, metabolism & GLP-1s | Rocio...

The mindbodygreen Podcast ·

2025/12/28

“It is more dangerous to your health not to have muscle mass than to have excess body fat,” explains Rocío Salas-Whalen, M.D.Salas-Whalen, a board-certified Endocrinologist, Obesity Medicine specialist, and widely recognized as one of the earliest adopters of GLP-1 therapies in the United States, joins us today to explain how GLP-1s work, who truly benefits, and the crucial steps you need to take to protect your metabolism along the way. - How to know if GLP-1s are right for you (~4:00) -

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