Loading...

PODCAST

Self-Mastery Become Your Best

Embark on a transformative journey of self-discovery and personal growth with ”Self-Mastery: Become Your Best”, your guide to unlocking your full potential and creating a life you love. Join us as we explore inspiring stories, practical strategies, and expert insights to help you: Cultivate a positive mindset and overcome limiting beliefs Set and achieve ambitious goals with clarity and focus Enhance your self-esteem and build unshakeable confidence Develop resilience and bounce back from setbacks

education self-improvement

All Episodes

8:57

Confidence & Self-Worth - Becoming Comfortable with...

Self-Mastery Become Your Best ·

2026/10/07

This episode explores how to build a healthier relationship with failure by separating setbacks from identity. Drawing on Carol Dweck’s growth mindset research, Martin Seligman’s work on explanatory style, Anders Ericsson’s deliberate practice, Albert Bandura’s self-efficacy theory, Kristin Neff’s self-compassion research, and Amy Edmondson’s work on psychological safety, it explains why failure can become a source of learning rather than a verdict on personal worth.The episode emphasizes reframing

en

8:38

Confidence & Self-Worth - Self-Worth vs. External...

Self-Mastery Become Your Best ·

2026/10/01

This episode explores the difference between healthy self-worth and dependence on external validation. Drawing on Jennifer Crocker’s research on contingent self-worth, Leon Festinger’s Social Comparison Theory, Edward Deci and Richard Ryan’s Self-Determination Theory, and Kristin Neff’s work on self-compassion, it explains how approval, status, praise, and comparison can become unstable foundations for identity.The episode emphasizes learning to separate feedback from personal value, define

en

9:14

Confidence & Self-Worth - Overcoming Imposter Syndrome

Self-Mastery Become Your Best ·

2026/09/23

This episode explores why capable people can still feel undeserving of their success and fear being exposed as a fraud. Drawing on Pauline Clance and Suzanne Imes’ original work on the imposter phenomenon, Carol Dweck’s growth mindset research, Thomas Curran’s work on perfectionism, Albert Bandura’s self-efficacy theory, and Kristin Neff’s research on self-compassion, it explains how distorted attribution, perfectionism, social comparison, and difficulty internalizing success can reinforce

en

9:21

Confidence & Self-Worth - Building Authentic Confidence

Self-Mastery Become Your Best ·

2026/09/17

This episode explores authentic confidence as something built through action, competence, self-trust, and resilience rather than appearance or constant certainty. Drawing on Albert Bandura’s research on self-efficacy, Carol Dweck’s growth mindset, Jennifer Crocker’s work on contingent self-worth, Edward Deci and Richard Ryan’s Self-Determination Theory, and Kristin Neff’s research on self-compassion, it explains how confidence grows when people take manageable risks, learn from failure, keep

en

9:57

Motivation & Drive - Reigniting Your Passion and Drive

Self-Mastery Become Your Best ·

2026/09/10

This episode explores why passion naturally rises and falls, and why losing motivation does not always mean a goal is wrong. Drawing on Self-Determination Theory from Edward Deci and Richard Ryan, Viktor Frankl’s work on meaning, Teresa Amabile and Steven Kramer’s progress principle, Sabine Sonnentag’s research on recovery, Mihaly Csikszentmihalyi’s flow theory, Angela Duckworth’s work on grit, and Carol Dweck’s growth mindset research, the episode explains how autonomy, progress, rest, novelty,

en

9:22

Motivation & Drive - Overcoming Burnout and Fatigue

Self-Mastery Become Your Best ·

2026/09/03

This episode explores the difference between ordinary tiredness and deeper burnout, showing why chronic exhaustion cannot always be solved by simply pushing harder. Drawing on Christina Maslach’s burnout research, Matthew Walker’s work on sleep, Sabine Sonnentag’s studies on psychological detachment, and the Job Demands–Resources model by Arnold Bakker and Evangelia Demerouti, it explains how high demands combined with insufficient recovery can gradually reduce motivation, focus, and

en

11:33

Motivation & Drive - Which Matters More

Self-Mastery Become Your Best ·

2026/08/26

This episode explores why motivation is useful for starting change, but discipline is usually more important for sustaining it. Motivation naturally rises and falls with mood, stress, energy, and circumstances, while discipline allows us to keep acting even when enthusiasm disappears. Drawing on Edward Deci and Richard Ryan’s Self-Determination Theory, Wendy Wood’s research on habits, Angela Duckworth’s work on grit, and Teresa Amabile’s progress principle, the episode shows that lasting consistency

en

9:34

Motivation & Drive - Staying Motivated When Progress...

Self-Mastery Become Your Best ·

2026/08/20

This episode explores how to maintain motivation during plateaus, when effort continues but visible results begin to slow. It explains that progress is rarely linear and that periods of slower improvement are a normal part of long-term growth.Research from Anders Ericsson shows that as skill increases, progress often becomes harder to notice because improvement requires more deliberate practice and refinement. Teresa Amabile’s work on the Progress Principle demonstrates that even small wins can

en

9:40

Motivation & Drive - The Sources of True Motivation

Self-Mastery Become Your Best ·

2026/08/11

This episode explores where lasting motivation really comes from and why inspiration alone is rarely enough. It explains that motivation is not a constant feeling but a psychological process shaped by purpose, progress, confidence, environment, and habit.Drawing on Edward Deci and Richard Ryan’s Self-Determination Theory, the episode highlights three core needs behind sustainable motivation: autonomy, competence, and relatedness. Motivation becomes stronger when people feel they are choosing their

en

9:29

Leadership and Influence - Building Highly Effective...

Self-Mastery Become Your Best ·

2026/08/05

This episode explains that effective teams are not created simply by gathering talented individuals. Strong teams are intentionally built through shared purpose, trust, communication, accountability, diversity, and mutual support.Research from J. Richard Hackman shows that team success depends more on clear direction, supportive structures, and shared commitment than on individual brilliance. Simon Sinek’s “start with why” approach reinforces the importance of helping every team member understand

en

9:01

Leadership and Influence - Influence Without Authority

Self-Mastery Become Your Best ·

2026/07/28

This episode explains that leadership does not depend on a title, promotion, or formal position. True influence comes from trust, character, competence, empathy, and consistent behavior. People may obey authority because they are required to, but they willingly follow those they respect and believe in.The episode highlights John C. Maxwell’s view that leadership is fundamentally influence. It also draws on Amy Edmondson’s research on psychological safety, showing that people contribute more openly

en

9:59

Leadership and Influence - Leading with Empathy and...

Self-Mastery Become Your Best ·

2026/07/21

This episode explores empathy and vision as two essential qualities of effective leadership. Empathy helps leaders understand people’s emotions, perspectives, and needs, while vision gives them a clear sense of direction and purpose. Together, these qualities allow leaders to build trust, inspire commitment, and guide others through uncertainty.Drawing on Daniel Goleman’s work on emotional intelligence, the episode explains that empathetic leaders communicate more effectively, resolve conflict more

en

10:05

Leadership and Influence - Leadership Styles — Which...

Self-Mastery Become Your Best ·

2026/07/14

This episode explores the idea that there is no single perfect leadership style. Effective leadership depends on understanding yourself, understanding others, and adapting your approach to different situations rather than trying to imitate successful leaders. The episode begins with the classic leadership styles identified by Kurt Lewin: authoritarian, democratic, and laissez-faire. Each style has strengths and limitations, and the most effective approach depends on the context, the team, and the

en

9:26

Leadership and Influence - Becoming the Leader of...

Self-Mastery Become Your Best ·

2026/07/08

This episode explores self-leadership as the foundation of all leadership. Before leading others, individuals must learn to guide their own thoughts, emotions, habits, and decisions with purpose and responsibility. Leadership is presented not as a position of authority, but as the ability to take ownership of one’s life. Drawing on the work of Peter Drucker, the episode explains that effective leadership begins with self-management. Understanding personal strengths, values, priorities, and habits

en

9:52

Success and Achievement - Creating Your Own Success...

Self-Mastery Become Your Best ·

2026/07/01

This episode explains that there is no universal formula for success. While proven principles such as discipline, learning, and perseverance apply to everyone, each person must build a success formula that aligns with their own values, strengths, personality, and life goals. Drawing on Edward Deci and Richard Ryan, the episode introduces Self-Determination Theory, emphasizing that lasting motivation comes from autonomy, competence, and meaningful relationships. Sustainable success begins when goals

en

9:37

Success and Achievement -The Power of Persistence &...

Self-Mastery Become Your Best ·

2026/06/24

This episode explores why persistence and consistency are two of the most important drivers of long-term success. While talent, intelligence, and opportunity can help, achievement is most often the result of sustained effort repeated over time. Research by Angela Duckworth highlights the importance of grit, defined as passion and perseverance toward long-term goals. Her work shows that persistence often predicts success more accurately than talent because meaningful goals require continued effort

en

9:02

Success and Achievement - What Successful People Do...

Self-Mastery Become Your Best ·

2026/06/17

This episode examines the common behaviors and mindsets that distinguish successful people from others. Rather than relying solely on talent, intelligence, or luck, success is often the result of consistent habits, effective thinking patterns, and long-term persistence.Drawing on the work of Julian Rotter, the episode explains that successful people tend to have a strong internal locus of control. They focus on what they can influence rather than blaming circumstances, which leads to greater action

en

9:58

Success and Achievement - Balancing Ambition &...

Self-Mastery Become Your Best ·

2026/06/11

This episode explores the relationship between ambition and well-being, emphasizing that long-term success requires both achievement and personal wellness. While ambition drives growth, innovation, and accomplishment, it can become harmful when it leads to burnout, neglect of relationships, or loss of personal fulfillment.Drawing on Edward Deci and Richard Ryan, the episode explains that human well-being depends on three psychological needs: autonomy, competence, and connection. Achievement may

en

8:15

Success and Achievement - The Science of Achievement

Self-Mastery Become Your Best ·

2026/06/03

This episode explores the science behind achievement and explains that long-term success is driven more by mindset, habits, persistence, and consistent effort than by talent alone. Achievement is presented not as a single event, but as a process built through repeated actions over time.Research by Albert Bandura highlights the importance of self-efficacy — the belief that one’s actions can influence outcomes. People who believe their efforts matter are more likely to take action, persist through

en

9:10

Mastering Your Mind - How to Stay Calm Under Pressure

Self-Mastery Become Your Best ·

2026/05/28

This episode explores how calmness under pressure is a trainable mental skill rather than a personality trait. Stress activates the brain’s survival systems, especially the amygdala, which can overpower logical thinking and increase emotional reactivity. Neuroscientist Joseph LeDoux explains that intense stress reduces the effectiveness of the prefrontal cortex, making clear thinking more difficult. The episode emphasizes that how people interpret stress strongly influences their response to it

en

84 results

Similar Podcasts

Daily Facts

Amalia Dupray and Montgomery Jones.

Les dents et dodo

BFMTV

Edutainment Learning

Ralph Krauss

Education Futures

Svenia Busson & Laurent Jolie

Out In The Hall

NHSA