x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Slow Down with Aastha

Welcome to Slow Down with Aastha! I"m your host Aastha Kottary, a small business owner and freelance content writer. Now before you wonder what a person like me is doing here with this show- let me explain. Just like you, I"ve faced ups and downs in life too, asking myself all those "where is my life going?" questions. Through exploring therapy, spirituality, and emotional well-being, I found answers that helped me grow through these situations. But that’s not why this show is here today.Along my

health mental health

All Episodes

40:36

S02 Ep 08: Beyond The Hustle ft. Kanika Agarwal on...

Slow Down with Aastha ·

2024/07/11

Welcome to the final episode of Season 2 of Slow Down with Aastha!This week, we have Kanika Agarwal - the founder of MindPeers and a sensation on Shark Tank India Season 2. Join us as we hear all about Kanika's inspiring journey of creating MindPeers, one of Asia's leading mental strength platforms dedicated to optimizing the way you think, feel, and act.In this episode, Kanika shares her insights on the unique mental health challenges faced by young entrepreneurs and offers practical advice on how

en

61:57

S02 Ep 07: Beyond The Conscious ft Dr. Karishma Ahuja...

Slow Down with Aastha ·

2024/07/04

Welcome back to another episode of Slow Down with Aastha!In the latest episode of Slow Down with Aastha, we are thrilled to welcome Dr. Karishma Ahuja, a renowned Success Coach, Hypnotherapist, and Metaphysical Counselor. With her vast expertise in the Law of Attraction, Ho'oponopono, Inner-Child Therapy, and Self-Transformation, Dr. Ahuja guides us through an enlightening discussion on the Power of Energy Healing.Discover what energy healing is and how it works, and delve into the ancient Hawaiian

en

49:57

S02 Ep 06: Beyond The Horizon ft. Karanvir Singh...

Slow Down with Aastha ·

2024/06/27

Welcome back to another episode of Slow Down with Aastha!In this episode, we are joined by the popular Karanvir Singh Nayyar - a seafarer, YouTube filmmaker, and author. Karanvir shares his unique experiences as a first time navigating officer, providing a deep dive into the challenges of isolation and the mental resilience required to thrive in such a demanding environment for so many months at a stretch. We explore how his journey has been shaped by his faith in spirituality, discussing the power

en

55:46

S02 Ep 05: Beyond the Darkness ft. Dr. Kinger on...

Slow Down with Aastha ·

2024/06/13

Welcome back to another episode of Slow Down with Aastha. In this deeply insightful episode, we are honored to have Dr. Kinger, a Clinical Psychologist and Psychotherapist with 38 years of experience in the field of mental health. Dr. Kinger shares his extensive knowledge on depression and suicide awareness, shedding light on these critical issues being faced by so many youngsters around the world today.We explore how depression impacts individuals of all ages, including children, and why it

en

45:41

S02 Ep 04: Beyond the First Date ft. Ekta DB on...

Slow Down with Aastha ·

2024/06/06

Welcome back to another episode of Slow Down with Aastha. This week, we are joined by Ekta DB, a seasoned relationship coach, who will guide us through the mental and emotional challenges of modern day love and relationships. In this episode, we explore popular Gen Z dating terms, the difficulties at each stage of putting yourself and your heart out there, the need to stop comparisons based on social media exposure, and the need to define our absolute non-negotiables in this game of love.Ekta also

en

38:41

S02 Ep 03: Beyond The Ordinary: Harshh Verma on...

Slow Down with Aastha ·

2024/05/30

Welcome back to another enlightening episode of Slow Down with Aastha.In this episode, we are joined by India’s first ever Shaolin Warrior Monk - Harshh Verma, who takes us on an inspiring and unique journey. From his early days as a 21-year-old professional footballer, to the painful experience that led him down a life-changing path, his story is what you need to hear if you are dealing with adversity! Listen in, as Harshh shares the profound mental transformation he underwent throughout his

en

48:31

S02 Ep 02: Beyond the Surface: Vaasanthika P. on...

Slow Down with Aastha ·

2024/05/23

Welcome back to another episode of Season 02 of Slow Down with Aastha!In this episode, we have the pleasure of hosting the popular psychologist - Vaasanthika Parthasarthy. Today we discuss & simplify the complex landscape of mental health - including the basics of personality and mood disorders, Bipolarity, Depression, and ADHD, and their impact on individuals and relationships. Vaasanthika guides us through these terms, while offering practical tips for coping in an environment that often demands

en

40:40

S02 Ep 01: Beyond the Good Times: Sidhartha Mallya on...

Slow Down with Aastha ·

2024/05/16

Welcome back to Season 02 of Slow Down with Aastha!For the first episode of our all new season, we have actor, author, and mental health advocate - Sidhartha Mallya. We dive deep into the world of mental health for men with our special guest, as he opens up about his personal journey, including his struggles with severe OCD and depression. We discuss his take on the concept of reparenting your inner child and how it can lead to healing and growth, while shedding light on the importance of mental and

en

50:41

Ep 08: The Power Of Acceptance ft. Bhavesh Bhimanathani

Slow Down with Aastha ·

2024/01/11

For our final episode of this season, join us for a transformative journey as we welcome Bhavesh Bhimanathani to discuss the profound concepts that our ancient texts gave us as tools and truths for life. In this enlightening conversation, Bhavesh explains the timeless concept and debate of Karma versus Dharma, the delicate balance of desires and attachments, and insights on how releasing the need for control can lead to profound spiritual growth.Bhavesh also guides us through the truest nature of

en

52:11

Ep 07: The Power of Silence ft. Samir Soni

Slow Down with Aastha ·

2024/01/04

In today’s episode we get to hear all about the life and experiences of Samir Soni - renowned Indian TV actor and author. In this candid conversation, Samir shares his fascinating journey, grappling with the paradox of being an introvert in an industry that demands extroversion, opening up about his mental health journey, a heartfelt exploration of his struggles with validation, expectations, and spiritual anguish. Drawing from his own experiences, he shares insights on the societal expectations of

en

61:13

Ep 06: The Power of Relationships ft. Shaurya Gahlawat

Slow Down with Aastha ·

2023/12/28

In today’s episode, get ready for a heart-to-heart conversation with Shaurya Gahlawat – an existential psychotherapist and relationship psychologist. We delve into the ever-evolving world of modern relationships. From decoding Gen-Z dating terms and their effects on mental health, to unraveling the complexities of commitment phobia, Shaurya is your guide through the maze of love and connection. But that's not all – we're addressing the real impact of divorces and toxic marriages on children,

en

46:25

Ep 05: The Power Of Emotions ft. Jasdeep Mago

Slow Down with Aastha ·

2023/12/21

In today's episode of Slow Down with Aastha, we’re joined by Jasdeep Mago, a neuropsychologist and performance coach for an enlightening and empowering conversation. In this discussion, we cover topics like which type of mental health professional suits your needs, recognising workplace toxicity, dissecting why hustle culture is glamorized and its impact on our well-being, and the therapeutic power of art, music, and self-care – because mental health matters, even for the healers! So find a comfy

en

47:25

Ep 04: The Power Of Belief ft. Saloni Suri

Slow Down with Aastha ·

2023/12/14

In today’s episode, we have the incredible neurocoach - Saloni Suri. She has dedicated her life to making people overcome their self-limiting beliefs and live the life of their dreams.In this episode we dive into the link between our thoughts, beliefs, and our eventual reality. Not just that, coach Saloni Suri explains the magic of vision boards, manifestations and affirmations, and precisely how and why they work.So find a comfy spot and join us for a conversation that's not just insightful, but

en

44:52

Ep 03: The Power Of Habits ft. Ashdin Doctor

Slow Down with Aastha ·

2023/12/07

In today's episode of Slow Down with Aastha, we have on board the popular Habit Coach - Ashdin Doctor, and we’re busting some of the biggest myths about making and breaking habits. Ashdin and I deep dive into the practical side of building good practices. We also discuss topics like why fear plays a role in stopping us from our full potential, the importance of simplifying our goals, the drawbacks of an unstructured life, and most importantly - the transformative power of habits and routines in

en

43:46

Ep 02: The Power of Our Minds ft. Dr. Sid Warrier

Slow Down with Aastha ·

2023/11/30

In today’s new episode of Slow Down with Aastha, we have the amazing Dr. Sid Warrier, a Neuroscience expert, and together we’ll decode the secrets of the human brain. Have you ever wondered why we put things off, how our feelings guide us, how do our emotions rule our decisions, or what's the deal with our judgmental tendencies? Well, we're breaking it down in simple terms.So find a comfy spot and join us as we explore the amazing world inside our heads! For an in-depth exploration of the

en

44:42

Ep 01: The Power of Therapy ft. Nirali Bhatia

Slow Down with Aastha ·

2023/11/23

Welcome to the very first episode of Slow Down with Aastha!In today's episode I'm joined by the incredible Nirali Bhatia, who just so happens to be my own therapist. Together, Nirali and I will drill down the topics of why therapy is a crucial part of our well-being journey, the complexities of glorified hustle culture, the impact of personality types on our daily lives, the ever-elusive search for external validation and much more.So find a comfy spot and join us as we explore the intricacies of

en

1:09

Teaser

Slow Down with Aastha ·

2023/11/22

Welcome to Slow Down with Aastha! Just like you, I've faced ups and downs in life too, asking myself all those 'where is my life going?' questions. Along my own journey of self-discovery, I realized that many people face similar dilemmas in life. That’s why this show exists.Join me each week for engaging conversations, expert insights, and practical strategies that’ll help you make your daily chaos a bit more bearable. Whether you're dealing with a setback or just in need of some inspiration,

en

17 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

Podcasts Archives - Extreme Health Radio

Justin Stellman

Good Sleep: Positive Affirmations

Optimal Living Daily | Sleepy Meditation

Johannes Hansen Podcast

Johannes Hansen

Por el Placer de Vivir con el Dr. Cesar Lozano

Uforia Podcasts