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PODCAST

Well, hello anxiety with Dr Jodi Richardson

Dr Jodi Richardson

Our minds didn’t evolve for modern day life. It’s natural to feel anxious, but sometimes we can get stuck in a cycle of anxiety that gets in the way of, well, everything. If you’re looking for a compassionate place to learn how to dial anxiety down and get on with creating a happier life with more calm, contentment, meaning and purpose, this is the podcast for you.Well, hello anxiety is hosted by anxiety and well-being speaker, educator and bestselling author Dr Jodi Richardson. Through open and

education self-improvement

All Episodes

39:09

"The 3 Things Humans Can Control": Lucy Piper on...

Well, hello anxiety with Dr Jodi Richardson ·

2026/10/06

What if being an athlete has nothing to do with elite competition? In this inspiring conversation, Dr Jodi Richardson sits down with coach, athlete, photographer, community builder and founder of Hybrid Edge, Lucy Piper, to explore the powerful connection between movement, identity, courage and anxiety. Lucy shares her vision for The Embodied Athlete, a coaching framework designed to help people understand the patterns, beliefs and identities that shape how they show up in sport and in life

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45:52

High Performance, Stress and Anxiety: Caring for...

Well, hello anxiety with Dr Jodi Richardson ·

2026/09/29

High performers often look calm and capable on the outside, while underneath their thoughts are racing and their body is carrying the strain. In this episode, host Dr Jodi Richardson welcomes back psychologist Harriet Iles, founder of Restorative Space Psychology, to explore what's really happening for overthinkers, high achievers and busy professionals, parents and athletes operating at a fast pace.Harriet explains how high performance often comes with demands from others and from ourselves, and

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36:25

Craig Harper on Unlocking Your Potential, Overcoming...

Well, hello anxiety with Dr Jodi Richardson ·

2026/09/22

What if the biggest thing standing between you and the life you want isn't a lack of knowledge, time or opportunity, but fear?In this inspiring and deeply honest conversation, Dr. Jodi Richardson welcomes long-time friend, coach, speaker, podcaster and newly completed PhD candidate Craig Harper for a discussion about grief, resilience, behaviour change and human potential. Together, they explore why so many of us struggle to make the changes we know would benefit us, and what it really takes to

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49:07

Why Sleep Is the Most Powerful Tool for Anxiety...

Well, hello anxiety with Dr Jodi Richardson ·

2026/09/15

What if better sleep could improve your anxiety, stress levels, relationships, performance and even longevity?In this episode of Well, Hello Anxiety, Dr Jodi Richardson is joined by behavioural scientist and sleep expert Dr Jemma King to explore the powerful connection between sleep and mental wellbeing. Drawing on her work with elite athletes, police, military personnel and high performers, Dr King explains why sleep isn't simply about getting enough hours, but about protecting the quality and

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35:21

The Unexpected Gift of Trauma: Finding Growth,...

Well, hello anxiety with Dr Jodi Richardson ·

2026/09/08

Trauma is something we all encounter in different ways -but what if healing from it could lead to growth, deeper connection and a renewed sense of purpose?In this episode of Well, Hello Anxiety, Dr Jodi Richardson speaks with clinical psychologist Dr. Edith Shiro, author of The Unexpected Gift of Trauma: The Path to Post-Traumatic Growth.Dr Edith explains what trauma really is, why it isn't always a major or obvious event, and how trauma can affect our relationship with ourselves, others and the

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33:13

Can My Anxiety Affect My Children? How to Parent with...

Well, hello anxiety with Dr Jodi Richardson ·

2026/08/25

If you've ever worried that your anxiety might be impacting your children, you're not alone.In this compassionate conversation, Dr Jodi Richardson is joined by family therapist and author Lisa Taylor to explore one of the most common concerns anxious parents have: "Am I affecting my kids?" Together, they discuss the difference between sharing feelings and burdening children, how anxiety can sometimes lead to overprotection, and why children don't need perfect parents, they need honest, connected

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45:45

Are Your Child's Friendships Healthy? with Michelle...

Well, hello anxiety with Dr Jodi Richardson ·

2026/08/18

Friendships can shape our children's confidence, wellbeing and sense of belonging for years to come. In this episode, parenting educator and bestselling author Michelle Mitchell joins Dr Jodi Richardson to share practical strategies for helping kids build healthy friendships, navigate conflict, manage bullying, and develop the social skills they need to thrive. Together, they explore Michelle's powerful Friendship Framework and discuss what parents can do when friendship challenges arise. Links

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18:36

The Day I Finally Asked for Help – Part 2 with Connor...

Well, hello anxiety with Dr Jodi Richardson ·

2026/06/16

In this deeply human and compelling conversation, Dr Jodi Richardson sits down with Connor Scott, the runner, fundraiser and counsellor whose extraordinary challenge - running 50 kilometres a day for 50 days - captured the attention of his community and raised vital awareness for youth mental health. This episode explores the real story behind the feat: the motivation, the cost, the injury he pushed through, and the moment he realised he had lost himself in the challenge he hoped would complete

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30:44

Connor Scott: From Rock Bottom to Running 50km a Day...

Well, hello anxiety with Dr Jodi Richardson ·

2026/06/09

In this powerful and deeply personal conversation, Dr. Jodi Richardson welcomes Connor Scott — physiotherapist, counsellor, founder of The Running Therapist, and co-founder of Mind Over Miles and 9 for 9. Connor shares the raw truth of his mental health journey — from growing up in Liverpool and navigating hardship, to experiencing panic attacks, overwhelm, and reaching his lowest point… and the life-saving moment that changed everything. This episode explores: The courage it

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29:30

The Overachiever’s Wake-Up Call with Fleur Marks...

Well, hello anxiety with Dr Jodi Richardson ·

2026/05/19

What happens when the drive to succeed starts costing you your health?In this powerful first part of Dr. Jodi Richardson’s conversation with Fleur Marks, Fleur shares the shocking reality behind years of overachievement, perfectionism and relentless pressure to perform.After decades in high-pressure leadership roles, Fleur’s body eventually forced her to stop - leading to a diagnosis of a rare autoimmune disease that had spread to her brain, followed later by cancer.Together, Jodi and

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26:02

The Online World Isn’t Safe: What Every Parent Needs...

Well, hello anxiety with Dr Jodi Richardson ·

2026/04/07

Dr Jodi Richardson is joined by cyber safety expert Susan McLean for a powerful and eye-opening conversation about the realities of raising kids in a digital world. From the illusion of online anonymity to the very real risks of sextortion, Susan shares what every parent needs to understand about how children are navigating life online - and why being “safe at home” doesn’t always mean being safe on the internet. With over three decades of experience, including her time as a former

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39:27

The 1 Question That Shifts Everything for Anxious...

Well, hello anxiety with Dr Jodi Richardson ·

2026/03/31

Dr Jodi Richardson is joined by family therapist, educator and author Lisa Taylor for a deeply honest and eye-opening conversation about parenting, anxiety, and the hidden patterns shaping our family lives. After more than 25 years working with families, Lisa shares one powerful truth: it’s not about learning more parenting strategies… it’s about understanding ourselves first. Together, Jodi and Lisa explore how parenting can stir our deepest fears, why our reactions often come

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33:13

Your Job Demands vs Your Job Resources: The Exercise...

Well, hello anxiety with Dr Jodi Richardson ·

2026/03/24

In this rich and honest Part 2 conversation, Jodi and Dr Kat pick up where they left off, diving even deeper into the tools and strategies that help us recover, recharge, and truly thrive — both at work and at home. In this episode, you'll learn: Why connection and community are non-negotiable ingredients for recovery - and how to "stack" activities for an additive effect How to identify your personal non-negotiables across the week (not just the day) so you can feel like you again The three

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22:08

Raising Resilient Kids Starts with Us: The Science of...

Well, hello anxiety with Dr Jodi Richardson ·

2026/03/03

In this heartwarming and deeply practical follow-up episode, host Dr. Jodi Richardson continues her insightful conversation with Dr. Jessica Borelli, clinical psychologist, professor, and parenting researcher. Together, they explore how letting go, stepping back, and allowing our kids to make mistakes can actually build their confidence, resilience, and sense of self. Jessica shares fascinating research and real-life stories about reflective functioning (or mentalising)—understanding

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24:20

FIVE MINUTES TO FEEL CLOSER: The Secret to Stronger...

Well, hello anxiety with Dr Jodi Richardson ·

2026/02/24

In this two-part conversation, host Dr. Jodi Richardson sits down with Dr. Jessica Borelli, clinical psychologist, researcher, and author of Nature Meets Nurture, to explore what it truly means to be present as a parent.Jessica shares touching stories — including a heartfelt reflection on her grandmother — and the science behind her powerful approach, Relational Savoring, which helps parents feel more confident and connected to their children. Together, Jodi and Jessica discuss how even

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41:57

Your Purpose Over Your Fear: Building a Visible...

Well, hello anxiety with Dr Jodi Richardson ·

2026/02/17

Are you holding back from putting yourself out there in business because of fear, anxiety, or self-doubt? In this episode, Dr. Jodi Richardson sits down with award-winning personal branding photographer and business mentor Fi Mims to explore the invisible barriers that keep women from showing up authentically in their businesses. Fiona shares her insights from working with countless women navigating the challenges of visibility - from posting that first photo to sharing opinions confidently online

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28:30

The Conversations We Dread: From Workplace Tensions...

Well, hello anxiety with Dr Jodi Richardson ·

2026/02/10

In this powerful continuation, Dr. Jodi Richardson and conflict resolution expert Dr. Ashleigh Moreland tackle the conversations we all dread but desperately need to have. Dr. Moreland breaks down her game-changing "Observe, Think, Feel, Need, Request" framework for navigating workplace tensions—from addressing poor performance to calling out passive-aggressive behaviour. Learn why most of us get these conversations wrong and how to create the psychological safety needed for real change. Key

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26:50

When Your Child Won't Talk - Dr. Lexi Frydenberg's...

Well, hello anxiety with Dr Jodi Richardson ·

2025/12/16

In part two of this essential conversation, host Dr. Jodi Richardson continues her discussion with Dr. Lexi Frydenberg about supporting children and teens struggling with anxiety.Dr. Frydenberg shares practical, real-world examples of how parents can shift from focusing on challenging behaviours to catching their kids doing things right - from messy kitchens to difficult playdates. She explains the power of specific, timely feedback and why connection matters more than correction.This episode

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32:53

Recognising Childhood Anxiety: What Parents Need to...

Well, hello anxiety with Dr Jodi Richardson ·

2025/12/09

In this episode, Dr Jodi Richardson welcomes Dr Lexi Frydenberg, a pediatrician with over 20 years of clinical experience working with children and families at a large pediatric hospital in Melbourne and the Victorian Children's Clinic.Dr Frydenberg shares what she's seeing in the clinic and how anxiety in children has changed, particularly post-COVID. She explains how anxiety often shows up in ways parents might not expect - through behavioral challenges, tummy aches, headaches, and school refusal

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44:09

Childhood Anxiety & School Refusal: A Social Worker's...

Well, hello anxiety with Dr Jodi Richardson ·

2025/11/25

In this episode, Dr. Jodi Richardson sits down with social worker Jessica Homicki to explore anxiety in primary school-aged children and its impact on families. Jessica, who leads Uniting's School Attendance Support Program in Southern Melbourne, brings over ten years of experience working with families affected by trauma and disadvantage.Together, they discuss:How anxiety presents differently in children aged 5-12The connection between early childhood experiences, attachment, and anxietyWhy

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201 results

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