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PODCAST

The Tea on Cybersecurity

Cybersecurity—a word we hear all the time, but do you really know what it means? The Tea on Cybersecurity breaks it down without the confusing jargon. We spill the truth about security and compliance in a way that is easy to understand and actually useful. Perfect for SaaS startups and small to medium sized businesses starting their journey in cybersecurity and compliance. We"ve learned to keep it short -15-30 minutes per episode - so you get the facts and none of the fluff.

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All Episodes

00:09:57

Key Takeaways from Season 5 of The Tea on Cybersecurity

The Tea on Cybersecurity ·

2026/01/27

On Season 5 of The Tea on Cybersecurity, one thing became clear: security is not a one-and-done deal. It’s a continuous journey.In this episode, host Jara Rowe wraps up the season by highlighting the key takeaways and tackling the biggest myths and misconceptions in cybersecurity and compliance. She also discusses how businesses can future-proof their security posture by focusing on Continuous Threat Exposure Management (CTEM).Tune in to hear actionable advice for 2026 and beyond to keep your

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00:10:17

Making Continuous Security Work: Inside the CTEM...

The Tea on Cybersecurity ·

2026/01/13

For SMEs and startups, things are always changing—new projects, growing teams, and evolving products. Amidst this growth, cybersecurity often takes a backseat. However, protecting your business from cyber threats is more important than ever.In this episode, Anh Pham, Director of Penetration Testing and Security at Trava, explains how a robust Continuous Threat Exposure Management (CTEM) framework can help businesses stay secure. He also discusses how Penetration Testing as a Service (PTaaS) and

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00:11:32

Boost Your Cybersecurity with Continuous Threat...

The Tea on Cybersecurity ·

2025/12/30

Your business is constantly evolving. But how do you know where the weak spots are or which ones actually matter? In a fast-moving environment, understanding your vulnerabilities before attackers do is critical.In this episode, Anh Pham, Director of Penetration Testing and Security at Trava, breaks down why more businesses are moving toward Continuous Threat Exposure Management (CTEM). Anh explains the five key components of CTEM, how to tell if your business is ready to implement it, and what’s

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00:09:28

This is Your Cybersecurity Action Plan to Keep Your...

The Tea on Cybersecurity ·

2025/12/16

As the new year approaches, now’s the time to refresh your cybersecurity strategy and kick old habits to the curb.In this special episode, Jara Rowe asks Trava experts one simple question: What should businesses focus on in 2026? Tune in for actionable advice that can immediately strengthen your business's security. From implementing essential tools to adopting best practices, these tips can make a real difference in how you prepare for the year ahead.Key takeaways:Why documenting changes and

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00:11:32

Keeping Up with Compliance: The Work That Comes After...

The Tea on Cybersecurity ·

2025/12/02

Many small and mid-size businesses breathe a sigh of relief once they earn a compliance certification, but the work doesn’t stop there. Certifications like SOC 2, ISO, or CMMC aren’t one-time milestones. They’re ongoing commitments that require fresh evidence, updated controls, and regular monitoring.In this episode, Marie Joseph, Manager of Compliance Advisory at Trava, breaks down the reality of maintaining compliance over time. She discusses why frameworks evolve and how managed compliance

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00:13:30

You Bought a Compliance Automation Tool... Now What?

The Tea on Cybersecurity ·

2025/11/18

Your compliance tools and automation say you're in the clear. Everything’s marked complete, deadlines are met, and the compliance dashboard is all green.But when it’s time for the audit, you’re still unprepared.In this episode, Kaitlin Zanoni, Security Advisor at Trava Security, breaks down the reality of compliance automation. She explains where these tools add real value, where they fall short, and why pairing automation with expert guidance is the only way to build an audit-ready compliance

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11:00

SOC 2 Without the Stress: What Startups Should Do to...

The Tea on Cybersecurity ·

2025/11/04

If your business handles customer data, SOC 2 is not optional.It may not be on your radar today, but it will be soon. And when that time comes, how early you started will make all the difference.In this episode, Marie Joseph, Manager of Compliance Advisory at Trava, explains what it takes to prepare for SOC 2 certification. She shares what early prep should look like, how to make the audit less stressful, and why every company’s compliance checklist is unique.Whether you're just starting or already

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14:25

SOC 2 Certification in 60 Days? Here’s What They’re...

The Tea on Cybersecurity ·

2025/10/20

Some companies boast about earning their SOC 2 certification in just two months. While technically possible, that speed usually comes with stress, shortcuts, and costly tradeoffs.In this episode, Marie Joseph, Manager of Compliance Advisory at Trava, explains why true SOC 2 compliance takes more than 60 days. She breaks down the difference between Type 1 and Type 2 reports, outlines what a realistic timeline looks like, and highlights the team effort required to build a sustainable program.Whether

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3:43

Introducing Season 5 of The Tea on Cybersecurity

The Tea on Cybersecurity ·

2025/10/07

Cybersecurity can feel overwhelming with its many acronyms, shifting rules, and conflicting advice.That’s why Season 5 of The Tea on Cybersecurity is all about separating fact from fiction. Host Jara Rowe kicks things off by identifying the common questions business leaders have about SOC 2 certification, automation tools, and AI policies. This season keeps episodes short and to the point, so you can get the info you need without wasting time.Subscribe, share, and send in your questions. Season 5 is

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6:08

Key Lessons from Season 4 of The Tea on Cybersecurity

The Tea on Cybersecurity ·

2025/08/12

If there’s one key takeaway from Season 4 of The Tea on Cybersecurity, it’s that cybersecurity is a shared responsibility.With this in mind, host Jara Rowe wraps up the season by sharing valuable insights that everyone can use. She reflects on the most impactful lessons about compliance, AI, and penetration testing.Key takeaways:The importance of vCISOs and cyber engineersHow to approach penetration testing and PTaaSWhy transparency and training are essential for AI safetyEpisode highlights:(00:00)

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19:07

Breaking Down PTaaS: Continuous Security for Modern...

The Tea on Cybersecurity ·

2025/07/29

Most companies continually push code, launch new features, and update their infrastructure. However, for many businesses, security testing occurs only once a year. That gap leaves systems exposed to risks that go unnoticed.In this episode, Anh Pham, Director of Penetration Testing at Trava, explains the concept of Penetration Testing as a Service (PTaaS). He shares how it works and why it's more beneficial than one-time pentests. You’ll also learn how AI fits into the picture and what to consider

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23:38

Understanding Cyber Engineering to Build Stronger...

The Tea on Cybersecurity ·

2025/07/15

Cyber engineering is a broad and often misunderstood field, covering everything from cloud architecture to compliance. But one thing is clear: someone needs to take responsibility for the security of your business’s digital infrastructure.In this episode, host Jara Rowe is joined by Michael Magyar, vCISO at Trava Security, to explore the intersection of cybersecurity, compliance, and engineering. Michael shares what smart architecture looks like in practice, where organizations often fall short, and

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32:27

The Core Pillars of AI Governance

The Tea on Cybersecurity ·

2025/07/01

The rapid adoption of AI brings opportunities, yet new risks. Strong governance enables organizations to remain innovative while maintaining trust and protecting data.In this episode, host Jara Rowe welcomes Jim Goldman, Co-Founder of Trava Security, to discuss how clear oversight, board engagement, and high-quality data enable the creation of ethical AI that aligns with business goals.They outline practical steps, common blind spots, and proven frameworks for trustworthy automation.Key takeaways:AI

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22:55

Don’t Overtrust the Robots: The Real Tea on AI...

The Tea on Cybersecurity ·

2025/06/17

Businesses rely on AI for everything from streamlining communication to managing hiring and forecasting trends. It’s fast, efficient, and deeply embedded in daily operations. But as AI becomes more common, one critical piece is often overlooked: compliance.In this episode, Jara Rowe sits down with Dr. Marwan Omar, Chief AI Officer at Insight Assurance, to talk about the growing need for AI compliance. They explore what it really means, why it’s not just a concern for tech giants, and how overlooking

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26:17

Proving Compliance and Security Effectiveness Through...

The Tea on Cybersecurity ·

2025/06/03

Many companies start penetration testing to address compliance requirements. However, it can also provide valuable insights beyond just meeting standards.In this episode, host Jara Rowe sits down with Anh Pham and Christina Annechino from Trava to talk about how pen tests uncover hidden risks and strengthen your cybersecurity. They explain compliance frameworks, typical pen test schedules, and common mistakes to avoid.Key takeaways:Compliance frameworks and their pen test requirementsThe different

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26:26

Getting CMMC Right: Scope, Budget, and Certification...

The Tea on Cybersecurity ·

2025/05/20

Think compliance is just an IT problem? It’s a revenue problem, too. Without it, some contracts will stay out of reach.In this episode, Jara Rowe talks with Tom Greco, vCISO at Trava Security, about what companies need to know about the Cybersecurity Maturity Model Certification (CMMC). It’s a Department of Defense requirement that verifies whether companies are securely handling Controlled Unclassified Information (CUI). Tom Greco explains what CMMC involves, how scoping affects your readiness, and

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27:13

Security Leadership Without the Full-Time Price Tag...

The Tea on Cybersecurity ·

2025/05/06

Is your business one cyberattack away from chaos? Most companies don’t think about cybersecurity until they’re in crisis mode—but by then, the damage is done.In this episode, Jara Rowe talks with Michael Magyar, an experienced virtual Chief Information Security Officer (vCISO). They cover what a vCISO does, why more companies are choosing virtual over full-time, and how to know when it’s time to bring one in. Michael shares examples of helping businesses avoid costly mistakes, explains how vCISOs

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23:56

Cybersecurity Lingo Explained: vCISO, PII, and More

The Tea on Cybersecurity ·

2025/04/21

Cybersecurity lingo can be overwhelming, but once you get the hang of the essentials, staying secure becomes much easier.In this episode, host Jara Rowe sits down with Marie Joseph, Senior Security Advisor at Trava, to break down key terms like vCISO, PII, and cybersecurity maturity models. They also differentiate between terms like hacker vs. threat actor and firewall vs. antivirus by highlighting the nuances that matter most. Plus, Marie reveals why continuous compliance is crucial, and how

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11:31

Introducing Season 4 of The Tea on Cybersecurity

The Tea on Cybersecurity ·

2025/04/07

Cyber threats are evolving, security rules are tightening, and the idea of a ‘safe network’ is quickly disappearing. So what does that mean for businesses and individuals trying to stay protected?To kick off Season 4, host Jara Rowe revisits key lessons from past seasons and unpacks the biggest cybersecurity trends shaping the industry today. This season will take a deeper look at AI governance, compliance challenges, and penetration testing—critical areas companies can’t afford to ignore.With

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22:09

Recap on Season 3 - Receipts on The Tea on Cybersecurity

The Tea on Cybersecurity ·

2024/07/02

We’ve come to the end of another Season of The Tea on Cybersecurity and you know what that means. Join host Jara Rowe in her ultimate receipts from season 3. She highlights the most important things she has learned from her guests this season including why MFA is key to keeping yourself safe online, how to manage vulnerabilities, what steps you need in preparing for cybersecurity incidents, and how to cultivate trust and transparency within your organizations.Listen in as Jara revisits her

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58 results

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