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PODCAST

BeUPod

Anya & Dr. Tiamo

BEUPod is hosted by Anya & Dr. Tiamo; two ambitious African women navigating life, identity, and mental health while chasing the American dream. Born from personal experience and a shared commitment to honest dialogue, this platform exists to remind us: everybody struggles with something, and it’s okay to be vulnerable, even while striving for excellence. Each episode features unfiltered stories from their own lives and honest conversations with guests from across the globe; creatives,

health & fitness mental health

All Episodes

42:09

Episode 9: "We're still building": A Season of...

BeUPod ·

2025/11/15

Season One was a ride - and yes, we were absolutely building the plane while flying it.In this season finale of Black Excellence Unfiltered, Dr Tiamo and Anya sit down to unpack the lessons, surprises, and behind-the-scenes chaos that shaped their very first season. From the podcast’s humble origins to the unfiltered stories that moved them (and you), the hosts reflect on how Black excellence showed up in expected and wildly unexpected ways. They revisit the moments that made them laugh, cry,

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54:08

Bonus Episode: Meet Anya "Kintsugi: Finding Beauty in...

BeUPod ·

2025/10/29

In this bonus episode, Dr. Tiamo sits down with Anya Mhone, global business leader, creator, and co-host of @beupodcast, for a raw and deeply moving conversation about resilience, identity, and the art of healing.From her roots in Malawi and the loss of her parents at a young age, to her upbringing in the UK, life in New York, and her decade-plus journey at Google; Anya opens up about the experiences that shaped her empathy, ambition, and strength. She reflects on navigating bias and belonging in

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59:05

Episode 8: "If You Become Your Greatest Self, You'll...

BeUPod ·

2025/09/24

In this episode of Black Excellence Unfiltered, hosts Anya and Dr. Tiamo sit down with Nthanda Manduwi (@nthandamanduwi), a Malawian storyteller, techie, entrepreneur, and fearless advocate for youth empowerment and mental health.Nthanda’s journey from Malawi to New York is anything but ordinary. Along the way, she’s led digital innovation hubs that have impacted over half a million young Africans, shaped global initiatives at the United Nations and Microsoft, and authored books that continue to

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40:50

Episode 7: “It's In the Most Vulnerable Moment That...

BeUPod ·

2025/09/01

In this episode of Black Excellence Unfiltered, co-hosts Anya and Dr. Tiamo sit down with Felix, a Software Engineer at Bloomberg, marathon runner, and coffee and beer enthusiast originally from Malawi.Felix’s journey has taken him from Malawi the “warm heart of Africa” to the US where he contributed to genetics research for medicine discovery and later worked in California engineering electric vehicle platforms. He now lives in London, building reliable systems that keep global finance running

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49:52

Episode 6: "I Am My Ancestors’ Wildest Dreams"

BeUPod ·

2025/07/23

Trigger warning: This episode includes thoughtful discussion of suicide and grief.In this profoundly moving episode of BEUPOD, we welcome Tamara Grossett—minister, life coach, and intuitive connector—whose story is one of faith, healing, and radical transformation. A woman of quiet strength and deep wisdom, Tamara invites us into her journey across identities, continents, and callings. Tamara speaks candidly about navigating cultural assumptions, embracing her spiritual calling, and discovering her

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40:22

Episode 5: “This is My True Black, African, Malawian...

BeUPod ·

2025/06/20

In this episode of Black Excellence Unfiltered we welcome Webby winning & Emmy nominated Victor Kamwendo (@Zulu_Warrior), a young Malawian filmmaker, producer, and actor. Victor shares his inspiring journey from Malawi to the United States, revealing the pivotal moments that shaped his path in the entertainment industry. From his transformative college experience guided by a guest director to moving to Los Angeles without knowing anyone in the industry, Victor's story is one of resilience and

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42:56

Episode 4: "Feel the Fear and Do It Anyway"

BeUPod ·

2025/05/25

In this episode, Anya and Dr. Tiamo sit down with Teti Lekalake—a marketer at Meta, INSEAD MBA graduate, and founder of the Career Queens podcast. Originally from Botswana and now based in New York, Teti opens up about her journey across continents, navigating the tech industry.Teti reflects on the power of representation, the impact of her family’s values, and the challenges she's faced as a Black woman in tech. Through moments of vulnerability, she shares how she’s cultivated resilience,

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42:57

Bonus Episode: "When We Say the Struggle's Real, the...

BeUPod ·

2025/05/16

In this episode of Black Excellence Unfiltered, co-hosts Anya, and Dr. Tiamo, tackle the complexities of dating for Black women. The conversation provides insight into societal pressures, mental health impacts, and the evolving narrative around relationships. They delve into statistical data on marriage rates, discuss the significance of the ‘soft life’ trend, and emphasize the importance of self-awareness, healing, and adjusting expectations. Through personal anecdotes and practical advice, Anya

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50:32

Bonus Episode:"How Is Your Heart?" - A Deep Dive into...

BeUPod ·

2025/02/15

Mental health is more than just a buzzword—it’s a critical part of our well-being that too often gets overlooked or stigmatized in the Black community. In this bonus episode of Black Excellence Unfiltered, we break down what mental health really means, the common struggles we face, and why self-awareness and proactive care are essential.We explore the impact of stigma, the power of community and spirituality in healing, and the importance of recognizing when to seek professional help.Through

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37:29

Episode 3:"You Have to Be Good Enough So You Cannot...

BeUPod ·

2025/01/29

In this episode of Black Excellence Unfiltered, co-hosts Anya and Dr. Tiamo sit down with Dumisani Kapanga to explore his remarkable journey from Malawi to the UK, and ultimately to New York. Dumisani shares how his evolving identity has shaped his experiences in life and career, navigating the challenges of being underestimated, adapting to new environments, and maintaining resilience under pressure. The conversation dives deep into the personal side of excellence, as Dumisani opens up about his

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36:25

Bonus Episode: Meet Dr Tiamo "Make a positive impact...

BeUPod ·

2024/11/25

In this bonus episode Dr. Tiamo, co-host of the podcast, talks about her journey, experiences, and motivations. The conversation delves into Dr. Tiamo's personal 'why,' her purpose of making the world better, and her path to becoming a psychologist from Malawi to the USA. Significant moments include her discovery of her calling, experiences with culture shock, battling loneliness and depression, and the importance of vulnerability. The episode also discusses the nuances of Black excellence, its

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32:42

Episode 2: "Be the Best Version of Yourself"

BeUPod ·

2024/10/12

In this episode, Heather Katsonga Woodward (@TheFinancialPlannerUK) shares her authentic journey, exploring her career path in banking, civil service, and entrepreneurship. Heather discusses her complex identity, the pursuit of financial independence, and the importance of not being boxed into societal labels. She emphasizes the value of social, time, and financial wealth and stresses the importance of maintaining personal boundaries to achieve a balanced life. Heather reflects on overcoming

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02:17

Trailer

BeUPod ·

2024/09/17

Highlights from our first episode

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00:27:40

Episode 1- "Building the Plane while flying"

BeUPod ·

2024/09/14

In this episode, we introduce you to our podcast and dive into the transformative journey of balancing career ambitions with mental health challenges. We share our experience of "building the plane while flying," highlighting the complexities of pursuing 'excellence' amid societal and personal hurdles.We discuss the misconception that mental health is a binary state, emphasizing that it's a spectrum where struggles and strengths coexist. A key takeaway is learning to embrace both strength and

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01:00:02

Episode.0 Trailer

BeUPod ·

2024/09/14

Highlights from our first episode

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