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PODCAST

Strong After Birth | Postpartum Fitness & Body Image Support for Christian Moms

Coach Laura Lindahl

Calling all Christian moms! If you"re eager to regain your health, strength, and energy after giving birth, this podcast is for you.Strong After Birth is dedicated to helping active Christian moms like you navigate the beautiful but challenging postpartum season. Every episode offers practical workout tips, tools to navigate our ever-changing body image, and faith-centered motivation to help you prioritize your health without the body shame, all-or-nothing mindset or mom guilt.You"ll learn how to

health & fitness fitness

All Episodes

60:18

Before we close ... a truth bomb about Postpartum...

Strong After Birth | Postpartum Fitness & Body Image... ·

2025/10/13

Leave a review! If you've ever felt like you were drowning in the dumps after your baby arrived, even though you feel like you "should" be happy, or your faith "should" be enough to pull yourself out ... this one's for you. I saw a gaping hole in Christian circles around the topic of Postpartum Depression, and sought out Mary Reames Rinehart of Lucera Health to bring more light to the topic. Mary drops some truth bombs with practical faith-based tips to support Christian moms who are i...

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59:42

What God Says About Your Post-Baby Body with Heather...

Strong After Birth | Postpartum Fitness & Body Image... ·

2025/10/06

Leave a review! Postpartum body image can feel like a silent struggle, especially for Christian moms who know their worth is in Christ, but still wrestle with the mirror. In today’s bonus episode, I’m joined by Heather Creekmore. Author, speaker, and host of the Compared to Who? podcast, Heather shares a powerful, grace-filled conversation about what it means to navigate body image after baby while holding fast to God’s truth. Together, we talk about: The pressure to “bounce back” and ...

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22:05

I’ve Been Wanting to Share This With You…

Strong After Birth | Postpartum Fitness & Body Image... ·

2025/09/29

Leave a review! Sometimes the bravest thing we can do as women is make a change, am I right? After an 8-week sabbatical (aka: me asking, “Lord, do I really need to be everywhere online at once?”), I realized it was time to make a pivot. So, I'm closing down this podcast, leaning into what’s life-giving, and stepping into a new season on YouTube. In this episode, I’m sharing the process God walked me through and how you can use it to prayerfully discern your own next steps (...

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23:11

Muscle Building Tips for Sleep Deprived Moms

Strong After Birth | Postpartum Fitness & Body Image... ·

2025/07/21

Leave a review! Feeling exhausted but still longing to rebuild strength? This gospel-rooted episode is for the mom running on little sleep, big love, and a flicker of hope that strength is still possible. We cover: Why high-intensity workouts may be working against your healingThe science behind strength training and nervous system supportHow to improve muscle growth—even with broken sleepThe 3 “tanks” to fill daily for better rest and recoveryA gentle, gospel-centered approach to nourishmen...

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17:02

Strength + Hormones: A Strong Mom’s Guide to Cycle...

Strong After Birth | Postpartum Fitness & Body Image... ·

2025/07/14

Leave a review! 💪✨ Feeling overwhelmed trying to sync your workouts with your cycle while navigating postpartum life? You’re not alone, mama! In this episode, we explore whether cycle syncing is truly necessary for Christian moms who strength train — all with grace, faith, and practical wisdom. What you’ll learn: 🌿 A simple breakdown of menstrual cycle phases and hormone shifts 🙏 How to honor your body as God’s temple without shame or pressure 🔥 Common mistakes moms make ad...

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20:27

How to Practice Sabbath for Busy Summer Moms

Strong After Birth | Postpartum Fitness & Body Image... ·

2025/07/07

Leave a review! Hey mama, does summer feel more like a sprint than a rest? If you’re a postpartum mom juggling endless to-dos and craving real soul-refreshing rest, this episode is for you. In today’s chat, you’ll discover: Why Sabbath rest is way more than just a day offHow God’s grace invites you to stop striving and start beingPractical ways to create sacred “Sabbath Saturdays” with your familyBiblical truths and science-backed benefits to fuel your soul and bodyI’m sharing a simple...

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17:26

Can Walks and Yoga Really Rebuild Strength After Baby?

Strong After Birth | Postpartum Fitness & Body Image... ·

2025/06/30

Leave a review! To the mama doing stroller walks and yoga but still feeling weak—this episode is for you. You’ll learn why gentle movement isn’t enough to rebuild strength postpartum, and what your body really needs to feel steady again. We’ll unpack how resistance training supports your core, posture, and hormone health—and how it reflects God’s design for renewal. With biblical truth (Nehemiah’s rebuild!) and science-backed steps, you’ll leave encouraged, equipped, and no longer wondering,...

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20:58

What to Do When You Keep Comparing Your Postpartum Body

Strong After Birth | Postpartum Fitness & Body Image... ·

2025/06/23

Leave a review! Do you ever feel like your postpartum body just doesn’t measure up? 😔 (oh hey, it's me, I've been there too!) Whether it’s scrolling social media, chatting with other moms, or just catching your reflection in the mirror—it’s easy to slip into comparison. In this heartfelt Biblical episode, we’ll explore why that “never enough” feeling keeps coming back—and how to finally let it go. You’ll hear: 💧 The reason you feel like you’re falling behind (and why ...

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39:51

Honoring Hunger in the Hustle of Motherhood with Anna...

Strong After Birth | Postpartum Fitness & Body Image... ·

2025/06/16

Leave a review! Hey mama, feeling drained by afternoon? You’re not lazy — you’re hungry. 💛 I’m chatting with Anna Marie Long, RD — dietitian, author, and new mom — about why many moms lose their hunger signals, how under-eating drains your energy and mood, and the common fear that honoring hunger means gaining weight. ⚖️ We explore a grace-filled way to care for your body without guilt or fear, helping you find steady energy and rebuild trust in yourself. ✨ If you’re tired of crashing by

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10:04

Why I’m Not Setting a “Summer Bod” Goal This Year...

Strong After Birth | Postpartum Fitness & Body Image... ·

2025/06/09

Leave a review! 🌞 Not setting a “summer bod” goal this year—and it feels so good. In this episode, I’m sharing why I ditched the pressure to change my body for summer, and what I’m focusing on instead: joy, strength, and being present (especially in a swimsuit I can actually chase my toddler in 🏖️). ✨ You’ll hear: Why old summer goals left me burned out3 simple swaps to feel stronger & more freeA journal prompt to shift your mindset—fast👙 The swimsuit that helped me say yes to ...

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10:41

4 Postpartum Deep Core Myths That Might Be Stealing...

Strong After Birth | Postpartum Fitness & Body Image... ·

2025/06/02

Leave a review! If you’re feeling tired of trying every postpartum core workout and still not feeling quite “back,” you’re not alone. In today’s episode, I’m sharing the four biggest myths about your deep core that might be holding you back—without you even knowing it. We’ll talk about why “tighten and tone” isn’t always the answer (spoiler: it can actually make things harder!), and I’ll walk you through gentle, science-backed ways to reconnect with your core — all while leaning into G...

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23:37

7 Postpartum Training Myths Every New Mom Needs to Know”

Strong After Birth | Postpartum Fitness & Body Image... ·

2025/05/19

Leave a review! Google search "postpartum fitness", and you'll be bombarded with the pressure of tips, quick fixes, and health hacks that leave us feeling less than enough because we're not bouncing back fast enough. But God didn’t design your body to “bounce back.” He created it to heal, restore, and grow stronger. In this episode, we’re busting 7 postpartum training myths that Christian moms are often told—and replacing them with hope-filled, body-wise truths rooted in science ...

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9:50

My Breastfeeding Journey: The Truths I Wish I Knew...

Strong After Birth | Postpartum Fitness & Body Image... ·

2025/05/12

Leave a review! Breastfeeding didn’t come naturally for me—and maybe it hasn’t been for you either. In this episode, I’m opening up about the pain, the pressure, the unexpected joy, and the slow, emotional process of weaning. Whether you're in the thick of cluster feeds or wrestling with the decision to stop, you're not alone. Let's talk about the unspoken parts of breastfeeding—and why it's okay to feel both grief and gratitude at the same time. 💛 Resources Mentioned: 🍼 La Leche Leag...

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47:35

Time Management for Moms: How to Prioritize Your...

Strong After Birth | Postpartum Fitness & Body Image... ·

2025/05/05

Leave a review! Feel like there’s never enough time for your health while juggling everything else? You’re not alone, mama, and I've been there too! 🙋‍♀️ That's why in today’s episode, I’m joined by @annadkornick—time management coach and mom—who breaks down how to: ✨ Set boundaries without guilt 🕰️ Take control of your calendar 💪 Make space for movement, rest, & health It’s not about doing more—it’s about doing what matters most. 💛 Next Steps: ✅ Follow Anna...

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12:48

Afraid to Squat Again? Rebuilding Strength Safely...

Strong After Birth | Postpartum Fitness & Body Image... ·

2025/04/28

Leave a review! 😟 Afraid to Squat Again After Birth? Here’s What Your Core Really Needs 💪👶 Still avoiding squats because you’re afraid of leaking, pressure, or doing more harm than good? You’re not weak—you’re wise. And you're not alone. This episode is your calm, clear path forward. We’ll walk through: ⚠️ 3 subtle red flags your body may be holding pressure while squatting 🧠 How to rebuild squat strength with evidence-based strategies and grace 📖 The deeper encouragement of Isa...

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54:18

Postpartum Nutrition Myths That Could Be Hurting Your...

Strong After Birth | Postpartum Fitness & Body Image... ·

2025/04/21

Leave a review! Is one of these postpartum nutrition myths keeping you stuck? 😩 If you're nursing and stressing over what to eat, this episode will shift everything. 👀 I sat down with a perinatal nutritionist, Brooke Harmer, to break down the most common (and dangerous) postpartum nutrition myths—including why that “clean eating” plan might be doing more harm than good. 🧃 🎧 Inside this episode: ✅ What actually fuels your milk supply (it’s not what you think) ✅ How to ditch diet pressure

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9:33

How to Finally Stay Consistent with Strength...

Strong After Birth | Postpartum Fitness & Body Image... ·

2025/04/14

Leave a review! Ever feel like every missed workout = back to square one? 😩 What if that’s a lie—and your progress never actually left? In this episode, we’re busting the myth of “starting over,” with grace, science, and a dose of Biblical truth. 💪✨ 🎙️ You’ll learn: ✅ Why your body remembers strength—even after time off ✅ The #1 mindset shift that breaks the guilt-shame cycle ✅ How Peter’s moment on the water (Matthew 14) shows us what real strength looks like ✅ The science be...

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12:29

Why Hip Strength is Key for a Pain-Free Pregnancy...

Strong After Birth | Postpartum Fitness & Body Image... ·

2025/04/07

Leave a review! Pain-Free Pregnancy? It’s Possible! 🤰🌸 Pregnancy doesn't have to mean constant discomfort, especially when it comes to hip pain! In this episode, I’m revealing how hip strength can be the game-changer you’ve been looking for. 💖 We'll dive into the science behind it, share a powerful Bible truth to encourage you, and give you 3 simple exercises to get started TODAY. 🌷 Ready to experience a pain-free pregnancy? Let’s explore: ✔️ 3 easy exercises to strengthen ...

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14:53

How Decluttering My Closet Transformed My Postpartum...

Strong After Birth | Postpartum Fitness & Body Image... ·

2025/03/31

Leave a review! 🚨 What if your cluttered closet is secretly sabotaging your body confidence? You know that feeling—standing in front of a packed closet, frustrated, thinking “I have nothing to wear.” But what if the problem isn’t the clothes… it’s the mental clutter keeping you stuck in body shame and comparison? In this episode, you'll learn: 🔥 The surprising link between your wardrobe and body image struggles 🧠 Why too many outfit choices = more stress & self-doubt (science-back...

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28:55

The Truth About Pain-Free Sex: What No One Tells...

Strong After Birth | Postpartum Fitness & Body Image... ·

2025/03/24

Leave a review! Painful sex after kids? It’s not just part of motherhood—and you don’t have to “push through.” In this episode, Jess Seitz from Pain Free Intimacy and I expose the myths keeping Christian moms stuck and reveal real, science-backed solutions for pain-free, connected intimacy. We’re diving into how to communicate discomfort with your spouse (with love), biblical truth that brings freedom (not guilt), and simple steps to reclaim joy in your marriage. 🎧 Hit play now a...

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