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PODCAST

Boss Bitch Radio w/IFBB Pro, Diane Flores

Welcome to the Glow-Up Era of Boss Bitch Radio — where health meets hotness, mindset meets muscle, and becoming iconic is more than just a vibe — it’s a full-body, full-soul reclamation! Hosted by IFBB Pro, fitness veteran of nearly 20 years, and unapologetic truth-teller Diane Flores, this show dives deep into the journey of what it really takes to step into your power. From losing 100 pounds and stepping on stage 16 times to building multiple fitness businesses and navigating motherhood,

health & fitness fitness

All Episodes

27:18

Why Women Over 40 Struggle With Fitness

Boss Bitch Radio w/IFBB Pro, Diane Flores ·

2025/09/24

Struggling with motivation, starting and stopping programs, or feeling like your body just isn’t responding the same way in your 40s? You’re not alone. In this episode, I’m sharing a real sneak peek from one of our live calls inside the Healthy & Hot Reset where we break down what it really takes to stay consistent, step into the identity of the woman you want to become, and make fitness fit your busy life! Inside this episode, I dive into: ✨ A little bit about my background and why this work

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27:08

Starting Fitness in Your 50s: How Gina Transformed...

Boss Bitch Radio w/IFBB Pro, Diane Flores ·

2025/09/22

Meet Gina Lingenfelter - she’s 57, started her fitness journey in her 50s, and has completely transformed her life. When she first stepped into the gym, she felt intimidated, unsure what to do, and stuck in habits of fast food, snacks, and nightly drinks. Fast forward to today, she’s thriving on a balanced routine, living the “Healthy and Hot Method,” and proving it’s never too late to start. In this episode, Gina shares: How she overcame gym intimidation in her 50s The shift from stress eating

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29:55

Consistency Without Burnout - Missing Link For...

Boss Bitch Radio w/IFBB Pro, Diane Flores ·

2025/09/17

Staying consistent with your health and fitness in your 40s and 50s isn’t about “discipline” - it’s about the plan. If you’ve been stuck in the all-or-nothing grind, burning out, or wondering why what worked in your 20s no longer works, this episode of Boss Bitch Radio is for you. I’m Diane Flores, retired IFBB pro, trainer of 20+ years, and now your midlife hype girl. I’ll walk you through: Why burnout is so common for women in midlife The problem with training like a man in a woman’s body

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30:31

Why Your Workouts Aren't Working Anymore (Especially...

Boss Bitch Radio w/IFBB Pro, Diane Flores ·

2025/09/15

If you’re over 40 and wondering why your workouts don’t feel like they’re working anymore, you’re not alone. I’ve been coaching women for over 20 years, and I’m living this midlife shift myself at 47. In this episode, I’m breaking down why the routines that worked in your 20s and 30s don’t cut it anymore and what you should focus on instead! We’ll talk about: Why bootcamps, spin, and endless cardio backfire in midlife The real science of training and nutrition for women over 40 How hormones,

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50:52

Weight Loss Over 40: How She Lost 70 Pounds & Gained...

Boss Bitch Radio w/IFBB Pro, Diane Flores ·

2025/09/10

Today I’m sitting down with Vanessa Zamora, and let me just say… her story is wild! Three years ago, Vanessa walked into our studio carrying 70 extra pounds, feeling shy, quiet, and honestly just trying to blend into the background. Fast forward to now, she’s stepped on stage three times as a bikini competitor and has completely transformed her body and her confidence! In this episode of Boss Bitch Radio, we chat about: ✨ What pushed her to finally start her journey ✨ How working with her coach (my

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50:42

Surviving Domestic Violence & Finding Strength

Boss Bitch Radio w/IFBB Pro, Diane Flores ·

2025/09/08

This episode of Boss Bitch Radio is one of the most powerful conversations I’ve ever had. Nicole Keefe shares her raw and inspiring story of going from years of abuse, self-doubt, and pain - to rebuilding her life with strength, confidence, and true self-love. We talk about: 👉 Overcoming domestic violence 👉 Healing from trauma and toxic relationships 👉 Finding strength in fitness and self-growth 👉 What it really takes to rebuild your confidence and life Nicole’s story will move you, inspire you,

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35:47

"Why isn't my body changing?"

Boss Bitch Radio w/IFBB Pro, Diane Flores ·

2025/09/03

Are you putting in the work at the gym but still not seeing the shape or muscle tone you’ve been chasing? You’re not alone. In this episode of Boss Bitch Radio, we’re breaking down the three biggest reasons women over 40 struggle to “look like they lift” even when they’re training hard. From understanding how your hormones impact results to the way you approach strength training (and why intensity matters more than you think), I’m giving you the real talk you need to stop spinning your wheels

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30:25

Is Your Coach Hurting Your Health?

Boss Bitch Radio w/IFBB Pro, Diane Flores ·

2025/09/01

Too many coaches hand out the same tired 1200-calorie meal plan and call it a day. In this episode I get real about why that approach doesn’t work, what ethical coaching should actually look like, and why things like sleep, stress, and your real life matter just as much as your macros. If you’ve ever felt let down by a “Walmart coach,” this one’s for you! #fitnesscoach #weightlossjourney #onlinecoaching ✨ KEY TAKEAWAYS: 00:00 Kicking things off with why cookie cutter meal plans don’t work 00:22

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51:18

From 9 to 5 to Thriving Entrepreneur with Angela Castro

Boss Bitch Radio w/IFBB Pro, Diane Flores ·

2025/08/27

Ever felt like there’s more to life than clocking in and out of a job you don’t love? My friend Angela Castro sure did. She walked away from her corporate career with no plan other than knowing she wanted something different. That leap led her to owning a thriving consignment store, building community, and now coaching women in business. In this episode, we talk about self-limiting beliefs, the way women talk to themselves in the dressing room, and why taking risks (even when it’s scary) can open up

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26:33

Why Do I Feel Obsessed With Food When I Start A Diet?

Boss Bitch Radio w/IFBB Pro, Diane Flores ·

2025/08/25

Extreme dieting and contest prep might look glamorous on stage, but the reality is often very different. In this episode of Boss Bitch Radio, I’m breaking down the truth about restrictive diets, binge eating, and why so many women struggle with food during prep and after the show. If you’ve ever felt stuck in the all-or-nothing fitness cycle, battled food guilt, or wondered if sustainable fat loss is even possible, this conversation is for you. I’ll share what I’ve seen coaching thousands of women,

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33:05

11 Questions To Build Intimacy With Your Partner

Boss Bitch Radio w/IFBB Pro, Diane Flores ·

2025/08/20

Jack’s in the hot seat with me today for a fun and totally unscripted couple’s Q&A! We’re going through 11 relationship questions (plus one surprise bonus question he didn’t see coming) to see where the conversation takes us. From hilarious moments to deeper, more vulnerable answers, we cover everything from the little habits we’ve picked up since dating to the surprising things we’ve learned about each other. If you’re looking for fun relationship questions, conversation starters for couples, or

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27:58

Why Do I Feel Embarrassed About My Weight Gain?

Boss Bitch Radio w/IFBB Pro, Diane Flores ·

2025/08/18

Ever wonder what happens after extreme diets, bodybuilding shows, or intense fitness challenges? I’m sharing my personal post-show struggles, from body image and food obsession to social anxiety, and how to recover without shame. This episode is perfect for women over 40, athletes, or anyone navigating life after big fitness goals. Learn practical tips to balance your body, mind, and health after extreme training or dieting! #WomenOver40Fitness #WomenEmpowerment #BodybuildingRecovery ✨ KEY

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38:27

Partners In Biz And In Life (Interview With Boston Jack)

Boss Bitch Radio w/IFBB Pro, Diane Flores ·

2025/08/13

In this episode, I’m handing the mic over to the one and only Boston Jack - aka the guy behind The Boston Jack Show and also, yes, the man in my life. We’re talking growing up with sports, the culture shock of moving from Boston to California, what makes Boston people Boston, and how he went from kicking soccer balls for cash to becoming the social lube in our relationship (his words, not mine). It’s raw, it’s real, and it’s hilarious. You're gonna love him! #BostonCulture #MotivationForMen

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29:45

8 Journaling Questions If You Can't Stay Consistent

Boss Bitch Radio w/IFBB Pro, Diane Flores ·

2025/08/11

Struggling to stay consistent with your workouts, nutrition, or daily habits? You’re not lazy - you’re likely just overwhelmed or overextended! In this episode, I’m walking you through 8 journaling questions that will help you figure out why you keep falling off track. These prompts are designed to peel back the layers and get honest about what’s really in the wa - whether it’s lack of support, burnout, perfectionism, or just trying to do too much. If you’re constantly starting over or telling

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48:02

Fertility Truths Doctors Don't Tell You

Boss Bitch Radio w/IFBB Pro, Diane Flores ·

2025/08/06

If you're navigating fertility challenges, thinking about IVF, or just starting to explore getting pregnant - this episode is a must. I sit down with Monica Cox from Finding Fertility to talk about her wild 8-year journey from failed IVF cycles to getting pregnant naturally. We cover the stuff most doctors aren’t telling you, how gut and cellular health actually play a role, and why the standard “just try again” advice isn’t always the move. Monica keeps it real, gives hope without sugarcoating, and

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25:29

STOP Hiding Who You Are

Boss Bitch Radio w/IFBB Pro, Diane Flores ·

2025/08/04

If you’ve ever felt like you had to shrink yourself to fit in, this episode is for you! We’re getting real about imposter syndrome, self-abandonment, confidence, and what it actually means to like yourself. I’m sharing stories, raw reflections, and some serious truth bombs because it’s not your job to make them like you. It’s your job to like yourself. So let’s talk about what that really looks like. #SelfLove #ConfidenceTips #ImposterSyndrome ✨ KEY TAKEAWAYS: 00:00 Kicking things off with some

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37:21

How To Do An Energy Audit So You Can Get Your Spark Back

Boss Bitch Radio w/IFBB Pro, Diane Flores ·

2025/07/30

Feeling tired all the time? You're not alone AND you’re not broken! In this episode, we’re chatting all about energy management, burnout, hormones, gut health, and why your go-go-go mindset might be making things worse. I’m spilling updates from life and diving deep into the small shifts that’ll help you feel less wired and tired. Whether you're over 40, running a business, juggling all the things, or just want to wake up not needing 3 cups of coffee, this one's for you! #EnergyManagement

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46:55

Why Going Hardcore Makes You Quit And What To Do Instead

Boss Bitch Radio w/IFBB Pro, Diane Flores ·

2025/07/28

If you've ever felt like you have to go all in or not at all when it comes to your fitness, this one’s for you. As a retired IFBB pro and former hardcore dieter, I know how tempting extreme plans can be (especially after the holidays). But are they actually realistic? In this episode, we’re unpacking that “all or nothing” mindset, why it keeps you stuck, and how to find your own 2.0 version of progress. Expect tough love, personal stories, and practical tips you can use right now to feel healthier,

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43:45

Why you Never Fit In: Human Design May Explain...

Boss Bitch Radio w/IFBB Pro, Diane Flores ·

2025/07/23

Ever feel like you're doing all the things but still feeling out of alignment? Same. In this episode, I sat down with Dayna Faye to talk all things Human Design and how learning about your energy type can seriously change how you move through life. We dive into identity shifts, burnout, saying no without guilt, and why giving yourself permission to follow what lights you up is the ultimate game-changer. This convo is packed with chills, real talk, and major aha moments. #HumanDesign #Astrology

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31:36

Why You Keep Restarting Every Monday And How To Break...

Boss Bitch Radio w/IFBB Pro, Diane Flores ·

2025/07/21

Ever find yourself eating like an asshole all weekend, swearing Monday will be the fresh start… again? Yeah, we’re talking about that today. In this episode, I’m calling out the “start over every Monday” spiral and helping you break the cycle. We’re diving into why your weekends feel like chaos, how diet culture set you up for failure, and what it really takes to build a routine you don’t need to escape from. I’m serving up tough love, real talk on wine o’clock habits, and some client-tested tips to

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