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PODCAST

Boss Bitch Radio w/IFBB Pro, Diane Flores

Welcome to the Glow-Up Era of Boss Bitch Radio — where health meets hotness, mindset meets muscle, and becoming iconic is more than just a vibe — it"s a full-body, full-soul reclamation! Hosted by IFBB Pro, fitness veteran of nearly 20 years, and unapologetic truth-teller Diane Flores, this show dives deep into the journey of what it really takes to step into your power. From losing 100 pounds and stepping on stage 16 times to building multiple fitness businesses and navigating motherhood,

health & fitness fitness

All Episodes

26:28

Why Nothing Works After 40 (Start Here Before You...

Boss Bitch Radio w/IFBB Pro, Diane Flores ·

2026/10/02

Welcome to Unfuck Your Midlife: 12 Weeks to Hot AF - my brand-new 12-week series for women over 40 who are tired of doing "all the things" and still wondering why the fuck their body isn't cooperating! If you're walking, eating healthy, doing your workouts, and still struggling with weight loss after 40, this series is for you. We're done chasing every shiny new supplement, peptide, diet, or quick fix. Instead, I'm breaking down one simple habit each week - sleep, alcohol, protein, strength

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41:22

Everyone Is Wrong About Exercise - Especially For...

Boss Bitch Radio w/IFBB Pro, Diane Flores ·

2026/09/18

I've spent 20+ years in the fitness industry, and after leaving bodybuilding, I had to completely rethink what exercise means to me. In this episode of Boss Bitch Radio, I'm breaking down the 5 pillars of exercise for longevity: strength training, Zone 2 cardio, sprint interval training, mobility, and balance. I'll walk you through what I personally do each week and why I believe women over 40 need to think beyond weight loss and calorie burn. I'm also sharing why I approach HIIT differently for

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28:11

The Brutal Truth About Women's Bodybuilding

Boss Bitch Radio w/IFBB Pro, Diane Flores ·

2026/09/11

In Part 2 of Competitive Bodybuilding Truths You Need To Hear, I'm getting even more real about the side of women's bodybuilding that nobody really talks about. I'm talking about GLP-1s and appetite suppressants in contest prep, losing your period, RED-S, perimenopause, post-show binge eating, relationships, body image, and the emotional cost of making bodybuilding your entire identity. I'm also sharing why your stage body is something you're "renting for the day" - not something you're meant to

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52:21

Competitive Bodybuilding Truths You Need To Hear

Boss Bitch Radio w/IFBB Pro, Diane Flores ·

2026/09/04

I spent nearly 15 years in bodybuilding, competed almost 20 times, became an IFBB Pro, and coached other women through contest prep. So why did I eventually walk away? In this episode, I'm getting brutally honest about the side of women's bodybuilding that nobody really talks about - steroids and performance-enhancing drugs, post-show rebound, body image, genetics, the insane cost of competing, judging, coaching, posing, and what happens when bodybuilding becomes your entire identity. I'm sharing

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39:50

Is Bodybuilding Actually Healthy? A Pro's Honest Answer.

Boss Bitch Radio w/IFBB Pro, Diane Flores ·

2026/08/28

After 15 years competing, a pro card, and coaching women through prep, I'm saying the thing this industry avoids: bodybuilding, bikini competition prep, and extreme dieting come with real costs - lost menstrual cycles, RED-S, thyroid and bone density problems, post show blues, and binge eating that hits 7 out of 10 competitors. I was on steroids for half my career, so this isn't theory. #Bodybuilding #WomensHealth #REDs Key Takeaways: 00:43 Why I Had to Talk About This 01:38 That Instagram

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43:47

Body Image After 40: How I'm Making Peace With It

Boss Bitch Radio w/IFBB Pro, Diane Flores ·

2026/08/14

In this episode, I'm getting really honest about body image, comparison, aging, and the pressure we put on ourselves to get back to our "old" bodies. After years as a professional bodybuilder and coach, I've learned that getting leaner, winning trophies, or hitting a certain number on the scale never actually fixed how I felt about myself. I'm sharing what I've learned about comparing myself to other women, being attached to my former physique, and realizing that sometimes the jeans aren't the

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46:43

Why I'm Choosing a Softer Life Over Hustle Culture at 48

Boss Bitch Radio w/IFBB Pro, Diane Flores ·

2026/08/07

If you've ever felt like your life looks successful on paper but doesn't feel good anymore, this episode is for you. I'm Diane Flores, and after nearly 20 years in the fitness industry, I made the scary decision to walk away from the career that defined me. Now I'm documenting what it really looks like to reinvent yourself in midlife, build a creator business from scratch, and design a life that feels lighter, calmer, and a whole lot more aligned. This month, I'm sharing exactly how I contracted

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42:48

Beth Feraco on Sobriety, Menopause & Fat Loss After 40

Boss Bitch Radio w/IFBB Pro, Diane Flores ·

2026/07/31

What happens when you completely reinvent your life at 42? In this episode of Boss Bitch Radio, I sit down with Beth Feraco to talk about the life-changing decision that set everything else in motion. After quitting alcohol at 42, Beth rebuilt her life from the ground up - finding sobriety, discovering fitness, growing a successful coaching business, and helping thousands of women over 40 take control of their health. This conversation goes far beyond fitness. We get honest about alcohol, menopause,

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34:27

I got the body. I still hated it.

Boss Bitch Radio w/IFBB Pro, Diane Flores ·

2026/07/24

If you've ever thought, "I'll be happy when I lose 10 pounds," this episode is for you. As an IFBB Pro who competed in 16 bodybuilding shows, I reached my leanest at 128 pounds - and I was the most miserable I'd ever been. In this episode, I'm sharing the truth about body dysmorphia, extreme dieting, hormone health, and why losing weight didn't give me the happiness I thought it would. We'll talk about why the scale isn't the best measure of health, how chasing the "perfect body" can steal your joy,

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33:09

7 Signs Your Body Is Begging You to Make a Life...

Boss Bitch Radio w/IFBB Pro, Diane Flores ·

2026/07/17

In this episode of Boss Bitch Radio, I'm sharing something deeply personal - the seven warning signs that kept showing up before I finally made one of the hardest decisions of my life: closing the business I'd spent nearly two decades building. The truth? It wasn't one dramatic moment. It was years of subtle signals that I kept brushing aside. The work I once loved started feeling heavy. I couldn't sleep. My creativity disappeared. My mind was consumed by the same problems every single day. Looking

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24:46

It Was Never in Your Head: When Anxiety & Depression...

Boss Bitch Radio w/IFBB Pro, Diane Flores ·

2026/07/10

If you've ever been told you have anxiety or depression without anyone checking your hormones first... this episode is for you. In this episode of Boss Bitch Radio, I dive into a conversation that I believe every woman needs to hear. Too many women are walking out of doctor's offices with prescriptions for antidepressants without ever getting a full hormone panel. While medication absolutely has its place, I'm asking a different question: What if your hormones are part of the real story? We're

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31:34

Delulu Maxxing: If You Don't Ask, the Answer is...

Boss Bitch Radio w/IFBB Pro, Diane Flores ·

2026/07/08

In this episode, I'm pulling back the curtain on everything that happened in June - from exactly how much I earned to how many brands I pitched, what actually landed, what completely fell apart, and the biggest lesson I've learned so far: if you don't ask, the answer is always no. I break down my real numbers, including the paid brand deals I signed, gifted partnerships, and the hundreds of pitches and follow-up emails that happened behind the scenes. You'll also hear about a collaboration that

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26:46

Delulu Maxxing: I Made Almost $4K in 15 Days - On...

Boss Bitch Radio w/IFBB Pro, Diane Flores ·

2026/07/01

If you've ever wondered what it really looks like to rebuild your career from scratch, this episode is for you. I'm pulling back the curtain on the first 15 days of June and sharing exactly what happened after I decided to stop waiting for opportunities and start asking for them. In this episode, I break down how I landed $3,225 in paid brand deals, another $760 in gifted products, pitched nearly 250 brands, and why being audacious has completely changed the direction of my career. This isn't a "how

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23:28

Delulu Maxxing: I burned down a 19-year career,...

Boss Bitch Radio w/IFBB Pro, Diane Flores ·

2026/06/24

What happens when you close a business you've built for nearly 20 years and decide to start over? In this first episode of my new Delulu Maxing series, I'm taking you behind the scenes of one of the biggest pivots of my life. After stepping away from my coaching business, I found myself unexpectedly diving into the world of UGC (User Generated Content), brand partnerships, and content creation - and somehow made nearly $4,000 before I even realized what was happening. If you're thinking about

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20:11

Yapping About... Expired Relationships, Jumping...

Boss Bitch Radio w/IFBB Pro, Diane Flores ·

2026/06/19

Welcome back to Boss Bitch Radio. I'm Diane, and in this episode I'm joined by my baby sis, Tina, for Part 2 of our very real, very unfiltered conversation about divorce, motherhood, and what life actually looks like when you decide to walk away from a marriage that's not working anymore. We talk about what it's really like being women over 40, divorced, raising kids, and trying to figure it all out without a perfect plan. From the emotional buildup before leaving, to setting a "this is the day"

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47:03

Yapping About... Trauma That Made Us Funny, Our...

Boss Bitch Radio w/IFBB Pro, Diane Flores ·

2026/06/12

In this episode of Boss Bitch Radio, I'm sitting down with my baby sister, Tina, for one of our favorite things to do - an unfiltered sister yap session. We cover everything from growing up as daughters of divorced parents to navigating our own divorces, healing family wounds, raising kids, and figuring out who we are on the other side of some of life's hardest seasons. This conversation is full of laughter, honesty, and the kind of stories that only sisters can tell. Tina and I didn't grow up

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11:46

Yapping About Soupy Ears, Coaching Icks, And Being...

Boss Bitch Radio w/IFBB Pro, Diane Flores ·

2026/06/05

I'm Diane, and this is Yaps & Reps with my daughter Eash (aka "Eash Da Beast"). In this episode, we talk about a viral question from a bodybuilding group: how fast should your coach actually respond to you? The answers were all over the place - from minutes to days - and it opened up a bigger conversation about expectations in online coaching. We break down what realistic coach communication looks like, why 24–48 hour responses are usually the sweet spot, and why boundaries matter in coaching

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14:54

Coaching For Sleepy Glutes, Snack Goblins & Being...

Boss Bitch Radio w/IFBB Pro, Diane Flores ·

2026/05/29

Why aren't your glutes firing during workouts? In this episode of Boss Bitch Radio, I'm sharing a real coaching call from my Healthy and Hot community where we talk about sleepy glutes, glute activation, nighttime snacking habits, healthy routines, and learning how to be nicer to yourself. We dive into glute training tips, why soreness doesn't equal progress, how to stop late-night snacking, and mindset shifts that actually help you stay consistent with your fitness goals. If you're working on

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16:36

How To Stay Consistent When You Don't Feel Like It

Boss Bitch Radio w/IFBB Pro, Diane Flores ·

2026/05/22

In this episode of Boss Bitch Radio, I'm getting real about something so many women struggle with but don't always talk about honestly: consistency. If you've ever felt stuck in the cycle of starting over, waiting to feel motivated, or falling off every time life gets chaotic, this episode is going to hit home. In this raw coaching-call-style conversation, I break down why motivation isn't actually the answer, how your habits affect your mindset more than your moods should, and why learning to show

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47:36

Yapping About Routine, Confidence, And Acting Like...

Boss Bitch Radio w/IFBB Pro, Diane Flores ·

2026/05/20

I'm Diane, and I'm here with my daughter Alysha (aka Eash Da Beast), and in this episode we're sitting down just 8 days out from her bodybuilding show - peak week is officially in full swing! We're talking through what life really looks like right now in prep: the low energy days, carb thoughts taking over everything, shredded lettuce cravings, and the routines that come with getting stage-ready. We also break down what typically shifts this close to show day when it comes to food, cardio, water,

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