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PODCAST

The Not Your Neurotypical Fitness Podcast

Welcome to Not Your Neurotypical Fitness—formerly known as The Lift Your Life Podcast. I’m Lucy Cooke, ADHD fitness coach and founder of LYL. This podcast is all about helping neurodivergent women ditch the shame, heal their relationship with food, and build health habits that actually work for their brains. I sit down with experts, guests, and real people to share unfiltered ADHD and autistic stories, laugh at the messy bits, and give you practical, no-BS strategies to feel strong, confident, and

health & fitness fitness

All Episodes

00:10:41

ADHD Weight Loss: The Neuroscience No One Explains

The Not Your Neurotypical Fitness Podcast ·

2026/04/23

In this episode, I break down the science behind why ADHD brains struggle with weight lossFree Support⚡ Download the Dopamine Menu — simple tools to boost stimulation without relying on food.⁠⁠https://liftyourlifecoaching.com/dopamenuadhd⁠⁠Paid Support ♾️ Enquire about 1:1 coaching⁠⁠https://yxk1v305k46.typeform.com/to/SfP94ewQ?typeform-source=linktr.ee⁠⁠Join Wired To Thrive- The 10 Week Fat Loss Framework for ADHD brains⁠⁠https://liftyourlifecoaching.com/wiredtothrive⁠⁠Where Else to Find MeInstagram

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00:11:35

Why Standard Diet Advice Fails People with ADHD

The Not Your Neurotypical Fitness Podcast ·

2026/04/16

In this episode, I break down 4 things I wish I had known sooner about weight loss with an ADHD brain.That made me a failure for years on end.More importantly, I’ll show you how to work with your brain instead of constantly fighting it.Free Support⚡ Download the Dopamine Menu — simple tools to boost stimulation without relying on food.⁠https://liftyourlifecoaching.com/dopamenuadhd⁠Paid Support ♾️ Enquire about 1:1 coaching⁠https://yxk1v305k46.typeform.com/to/SfP94ewQ?typeform-source=linktr.ee⁠Join

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00:10:35

The 5 Biggest Mistakes ADHD Women Make Trying To Lose...

The Not Your Neurotypical Fitness Podcast ·

2026/04/10

In this episode, I break down the 5 biggest mistakes ADHD women make when trying to lose weight — and why they’re not actually your fault. More importantly, I’ll show you how to work with your brain instead of constantly fighting it.Free Support⚡ Download the Dopamine Menu — simple tools to boost stimulation without relying on food.https://liftyourlifecoaching.com/dopamenuadhdPaid Support ♾️ Enquire about 1:1 coachinghttps://yxk1v305k46.typeform.com/to/SfP94ewQ?typeform-source=linktr.eeJoin Wired To

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00:08:47

Why Executive Dysfunction Sabotages Your Diet (And...

The Not Your Neurotypical Fitness Podcast ·

2026/04/04

In this video, I break down why executive dysfunction is the real reason you can’t stay consistent with your diet… and how to work around it.Free Support⚡ Download the Dopamine Menu — simple tools to boost stimulation without relying on foodhttps://liftyourlifecoaching.com/dopamenuadhdPaid Support ♾️ Enquire about 1:1 coachinghttps://yxk1v305k46.typeform.com/to/SfP94ewQ?typeform-source=linktr.eeJoin Wired To Thrive- The 10 Week Fat Loss Framework for ADHD

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00:50:37

The Diagnosis that Changed My LIFE - My ADHD &...

The Not Your Neurotypical Fitness Podcast ·

2026/03/30

My ADHD diagnosis changed my life! When I discovered my ADHD diagnosis, my life transformed for the better. In this episode, I share my personal ADHD diagnosis story, how I coped with the struggles before diagnosis, and the changes I made to improve my life post-diagnosis in relation to business, fitness and my relationship with foodFree Support ⚡ Download the Dopamine Menu — simple tools to boost stimulation without relying on food.https://liftyourlifecoaching.com/dopamenuadhdPaid Support ♾️

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00:41:03

The Truth About ADHD & Binge Eating ft. Leanne Rowbottom

The Not Your Neurotypical Fitness Podcast ·

2026/03/27

Leanne Rowbottom joins me this week to unpack the very real connection between ADHD, emotional eating, and food freedom.We talk about why so many people with ADHD struggle with binge eating, how emotional dysregulation drives our relationship with food, and why willpower has nothing to do with it.Leanne shares how understanding the neuroscience behind ADHD can completely shift the way you approach eating — moving away from guilt and restriction, and towards a relationship with food that actually

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00:07:35

Intuitive Eating Doesn't Work for ADHD Brains (Here's...

The Not Your Neurotypical Fitness Podcast ·

2026/03/26

In this video, I break down why intuitive eating often falls flat for ADHD brains and what you should do instead Free Support ⚡ Download the Dopamine Menu — simple tools to boost stimulation without relying on food.https://liftyourlifecoaching.com/dopamenuadhdPaid Support ♾️ Enquire about 1:1 coachinghttps://yxk1v305k46.typeform.com/to/SfP94ewQ?typeform-source=linktr.eeWhere Else to Find MeInstagram / TikTok: @lucy_liftyourlife

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00:46:53

How Fitness & Wellbeing Transformed Her ADHD | ft....

The Not Your Neurotypical Fitness Podcast ·

2026/03/18

Carly Thomas aka her cozy crew joins me this week to share how understanding her ADHD completely changed her relationship with fitness, food, and wellbeing.We talk about perfectionism, why traditional exercise routines don’t always work for neurodivergent brains, and how learning to work with her ADHD helped her build a more realistic and sustainable approach to movement and nutrition.Carly shares how shifting away from all-or-nothing thinking, finding forms of movement she genuinely enjoys, and

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00:05:47

Why ADHD Makes You Think About Food All Day

The Not Your Neurotypical Fitness Podcast ·

2026/03/13

In this episode, I explain why understimulation can trigger cravings, why food becomes the default dopamine fix, and how to start recognising when your brain needs stimulation instead of calories.Free Support⚡ Download the Dopamine Menu — simple tools to boost stimulation without relying on food.https://liftyourlifecoaching.com/dopamenuadhdPaid Support♾️ Enquire about 1:1 coachinghttps://yxk1v305k46.typeform.com/to/SfP94ewQ?typeform-source=linktr.eeWhere Else to Find MeInstagram / TikTok:

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00:06:31

The Minimum Baseline Rule For ADHD Weight Loss

The Not Your Neurotypical Fitness Podcast ·

2026/03/06

In this episode, I’m sharing the Minimum Baseline Rule — the simple hackthat completely changed the way I approach fitness and weight loss with an ADHD brain.For years, I thought consistency meant doing everything perfectly. Full workouts. Perfect meals. Tracking everything. But every time I couldn’t maintain that level, I’d crash straight back to zero. The Minimum Baseline Rule flips that completelyBecause fat loss doesn’t come from the days everything goes perfectly. It comes from the days you

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00:06:25

Why “Better” Nutrition Can Backfire With ADHD

The Not Your Neurotypical Fitness Podcast ·

2026/02/27

In this episode, I’m unpacking the conversation around ultra-processed foods and why the black-and-white messaging doesn’t always land well for ADHD women.We talk about food fear, perfectionism, executive dysfunction, and how constantly trying to eliminate “bad” foods can actually increase stress, obsession, and inconsistency. This one might gently call out the pressure to optimise everything… and help you rethink what sustainable eating actually looks like when you have an ADHD brain.Free Support👉

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00:45:44

Making Fitness fit the AuDHD brain ft. Zoe Lewis

The Not Your Neurotypical Fitness Podcast ·

2026/02/25

Zoe Lewis joins me this week to share her ADHD health journey and the unconventional ways she’s built consistencyWe talk honestly about what didn’t work, what surprised her the most, and how learning to understand her ADHD brain changed the way she approached fitness, food, and self-trust. If you’ve ever felt stuck in all-or-nothing cycles or believed consistency just wasn’t for you, this episode will challenge what you think you know. Zoe’s approach is real, refreshingly different, and might just

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00:10:27

The RSD-weight loss connection in ADHD women

The Not Your Neurotypical Fitness Podcast ·

2026/02/21

In this episode, I share the link between Rejection SensitivityDysphoria and how it impacts weight loss in neurodivergent brains Free Support 👉 Learn how to manage sugar cravings : ⁠https://liftyourlifecoaching.com/dopamenuadhd⁠Paid Support♾️ Enquire for coaching support ⁠https://yxk1v305k46.typeform.com/to/SfP94ewQ?typeform-source=linktr.ee⁠Where Else to Find Me📸 Instagram:/Tiktok: lucy_liftyourlife

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00:32:15

"AuDHD women carry so much shame" ft. Katie Andrews

The Not Your Neurotypical Fitness Podcast ·

2026/02/18

This week’s episode is a powerful, honest conversation about what really happens after a diagnosis… when the relief settles and the deeper work begins.Katie and I unpack why diagnosis matters so much for neurodivergent women, and how understanding your brain can be the first step toward rebuilding self-trust instead of staying trapped in cycles of shame.We talk about late discovery, unmasking, people-pleasing, and the emotional weight many carry after years of feeling “too much” or not enough.We

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00:07:20

Why ADHD brains feel addicted to sugar

The Not Your Neurotypical Fitness Podcast ·

2026/02/13

In this episode, I’m unpacking how ADHD brains 'feel' addicted to sugar- but show you whats really happeningFree Support 👉 Learn how to manage sugar cravings : https://liftyourlifecoaching.com/dopamenuadhdPaid Support♾️ Enquire for coaching support https://yxk1v305k46.typeform.com/to/SfP94ewQ?typeform-source=linktr.eeWhere Else to Find Me📸 Instagram:/Tiktok: lucy_liftyourlife

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00:21:49

I Was NOT Prepared for These Blood Test Results

The Not Your Neurotypical Fitness Podcast ·

2026/02/07

In this episode share my most recent bloodwork results and what they mean for me and my health Free Support 👉 Learn how to manage Dopamine levelshttps://liftyourlifecoaching.com/dopamenuadhdPaid Support♾️ Enquire for coaching support https://yxk1v305k46.typeform.com/to/SfP94ewQ?typeform-source=linktr.eeWhere Else to Find Me📸 Instagram:/Tiktok: lucy_liftyourlife

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00:37:09

"ADHD Diagnosis doesn’t automatically heal the...

The Not Your Neurotypical Fitness Podcast ·

2026/02/03

This week, I’m joined by the brilliant Katie Burns for an honest and deeply validating conversation about self-worth, unmasking, and rebuilding your mindset after a late ADHD diagnosis.Katie shares what really happens after you finally get your diagnosis, when the relief fades and you’re left with decades of burnout, people-pleasing, and feeling like you were never quite good enough. We talk about where those beliefs come from, how discipline culture and consistency myths hurt neurodivergent women,

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00:12:58

ADHD & Alcohol Don't Mix

The Not Your Neurotypical Fitness Podcast ·

2026/01/30

In this episode, I’m unpacking how Alcohol impacts the ADHD brainFree Support 👉 Learn how to manage Dopamine levelshttps://liftyourlifecoaching.com/dopamenuadhdPaid Support♾️ Enquire for coaching support https://yxk1v305k46.typeform.com/to/SfP94ewQ?typeform-source=linktr.eeWhere Else to Find Me📸 Instagram:/Tiktok: lucy_liftyourlife

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00:42:39

How Undiagnosed ADHD Fuels Addiction, Binge Eating,...

The Not Your Neurotypical Fitness Podcast ·

2026/01/29

This week, Lou Woods joins the conversation for a raw and reflective discussion about life before and after a late ADHD diagnosis. She speaks openly about years of struggling to cope, including her past experiences with drugs and alcohol, and how these were often attempts to manage an overstimulated, overwhelmed brain that didn’t yet understand itself.Lou shares how receiving her diagnosis shifted everything — not by “fixing” her, but by helping her make sense of her past, release shame, and build a

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00:09:43

Stop Lying to Yourself About Food

The Not Your Neurotypical Fitness Podcast ·

2026/01/24

In this episode, I’m unpacking how ADHD coping strategies can turn into self-gaslighting around food, and why avoiding certain foods isn’t the same as being in control.We talk about fear-based restriction, binge eating patterns, all-or-nothing thinking, and how to tell the difference between true regulation vs. just trying to avoid losing control.This one might call out compassionatly....Free Support 👉 Learn how to manage sugar cravings : https://liftyourlifecoaching.com/adhdsugarPaid Support♾️

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