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PODCAST

FIT4MOM OFF THE RECORD

These are unpublished podcasts and meditations when we have something we want to share informally. If you want published podcasts, check out The Empowered Mama podcast.

health & fitness fitness

All Episodes

38:44

Celebrating Excellence: Instructor of the Year...

FIT4MOM OFF THE RECORD ·

2025/02/14

In this special episode, Lisa sits down with the finalists for the 2023 Instructor of the Year award—Rhiannon Hansen, Kelly Rojahn, and winner Sarah Holder—to celebrate their achievements and hear their inspiring stories. These outstanding instructors have demonstrated passion, dedication, and excellence in their roles, making a lasting impact on their students and communities.Tune in as they share their journeys, the challenges they’ve overcome, and the lessons they’ve learned along the

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27:39

Meet Franchisee Dana Rowson

FIT4MOM OFF THE RECORD ·

2024/08/26

Meet Dana - I’m Dana, owner of FIT4MOM Flagstaff. I’m mom to two sweet daughters age 6 and 8, and two wild dogs. I’m passionate about community, fitness and motherhood, so FIT4MOM is my dream job. When I’m not chasing after my girls you can find me trail running, mountain biking or skiing. I love coffee, avocado toast and superhero muffins. My friends would describe me as enthusiastic and talkative. Fun fact, FIT4MOM Flagstaff is the highest FIT4MOM. Flagstaff is in the mountains at 7,000

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19:08

Meet Franchisee Joanna Zapata

FIT4MOM OFF THE RECORD ·

2024/02/28

Meet Franchisee JoAnna ZapataI’m JoAnna - the proud owner of FIT4MOM Frankfort! I live in Lockport, IL (southwest suburbs of Chicago) with my husband, Manny, son Leo (7), my pups - Mickey & Minnie, and cat - Peanut. My journey with FIT4MOM began on June 5th, 2017 when I took my very first Stroller Strides class. (Yes, I remember the date! ) I had seen a FB ad for it in the middle of the night, and something made me sign up for it. I had no background in fitness and also had never taken

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19:34

Meet FIT4MOM Franchisee Shannon Shondeff

FIT4MOM OFF THE RECORD ·

2023/04/03

Shannon Shondeff is the owner of FIT4MOM Long Beach (since 2018) and also FIT4MOM Palos Verdes | San Pedro (since 2019).Shannon moved to Long Beach in May 2012. She has 4 children, Clare (born November 2014), Hank (born October 2016), Nora (born July 2018) and Hadley (born August 2020). She attributes FIT4MOM Long Beach as the reason for not only getting back into pre-baby shape but also making meaningful friendships with other new moms within the community she lives in. In this episode she

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8:45

Beyond Burnout - Episode 4 The Joy Of Living

FIT4MOM OFF THE RECORD ·

2022/10/28

This is our last episode of the beyond burnout podcast series. First off, I’m so proud of you if you are here and listening. Many who are in real burnout can’t even get themselves to listen. So you are already making progress. My hope is not just to help you but to help you help others. If you see a fellow instructor, team mate, franchisee or client who is in a state of burnout, reach out to them. Share some of what you have learned or what you have figured out yourself. We truly are a

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6:22

Beyond Burnout Episode 3 - Resilience

FIT4MOM OFF THE RECORD ·

2022/10/21

Today’s episode to get beyond burnout is about resilience. Burnout can be prevented or reversed through cultivating resilience. As a refresher, WHO (world health organization) defines “burnout” as a syndrome resulting from chronic workplace stress that’s characterized by exhaustion or lack of energy, job-related negative or cynical feelings, and reduced effectiveness.The good news is that psychological resilience can be learned, and research shows that people who report higher resilience

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12:34

Episode 2 Beyond Burnout - Reversing Burnout

FIT4MOM OFF THE RECORD ·

2022/10/13

Burnout doesn't go away on its own; rather, it will get worse unless you address the underlying issues causing it. If you ignore burnout, it will only cause you further harm down the line, so it's important that you begin recovery as soon as possible.

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11:54

Beyond Burnout - Episode 1: Recognize

FIT4MOM OFF THE RECORD ·

2022/10/03

Welcome to our 4 party podcast series to get you beyond burnout. In the next 4 episodes, I’m going to share with you some tools to help you with what to recognize, how to change your routine, how to recharge and how to bring joy into your life.Today we are going to talk about what to what to recognize.

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5:09

Meditation For Our Community

FIT4MOM OFF THE RECORD ·

2020/03/29

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34:19

Stroller Workout 1

FIT4MOM OFF THE RECORD ·

2020/03/27

Ready to get outside? Grab your stroller! Lisa Druxman will coach you through a 30 minute workout.

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6:27

Rainbow Breath

FIT4MOM OFF THE RECORD ·

2020/03/24

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7:30

Journey Meditation

FIT4MOM OFF THE RECORD ·

2020/03/23

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6:05

Be Still

FIT4MOM OFF THE RECORD ·

2020/03/15

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9:21

Be Present

FIT4MOM OFF THE RECORD ·

2020/03/15

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4:32

A Meditation To Understand Meditation

FIT4MOM OFF THE RECORD ·

2020/03/15

A Meditation To Understand Meditation

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6:27

Rainbow Breath

FIT4MOM OFF THE RECORD ·

2020/03/15

Meditation for FIT4MOM

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5:29

Breath

FIT4MOM OFF THE RECORD ·

2020/03/15

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5:23

Let Go

FIT4MOM OFF THE RECORD ·

2020/03/15

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9:00

Grounded In Gratitude

FIT4MOM OFF THE RECORD ·

2020/03/13

Private podcast for FIT4MOM members featuring meditations

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