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PODCAST

Feel Better, Live More with Dr Rangan Chatterjee

Dr Rangan Chatterjee: GP & Author

“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, including

health & fitness alternative health

All Episodes

24:54

BITESIZE | The Life Changing Magic Of Walking for...

Feel Better, Live More with Dr Rangan Chatterjee ·

2026/10/08

Most of us walk every day without really thinking about it – but this episode is guaranteed to change that. Because this simple, free, radical act is one of the most powerful things you can do for your body, your brain and your longevity.Today’s Bitesize is from episode 660 of the podcast with movement specialist and co-author of the brilliant book ‘Walk: Your Life Depends On It’, Dr Courtney Conley. We unpack how many steps a day the research shows we really need to make a difference to our

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119:08

How To Beat Distraction, Live Intentionally & Have No...

Feel Better, Live More with Dr Rangan Chatterjee ·

2026/10/06

Why do we grab our phones the moment we feel bored, lonely or overwhelmed, even when we know it’s unlikely to help? Returning guest, Nir Eyal, breaks down the psychology behind distraction and reveals a surprisingly simple truth: the pull isn't coming from your phone. It's coming from inside you.Nir is a behavioural design expert who writes, consults, and teaches about the intersection of psychology, technology, and human potential. He’s a former Stanford lecturer and is the author of the

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24:33

BITESIZE | The Science of Sunlight: How 20 Minutes a...

Feel Better, Live More with Dr Rangan Chatterjee ·

2026/10/01

When we think of sunlight, vitamin D is usually the first thing that comes to mind. But the truth is, the full spectrum of light that we get exposed to when we spend time outside plays a vital role in how we sleep, how we feel and even how our cells create energy.Today’s Bitesize is from episode 586 of the podcast with quadruple board-certified physician, Dr Roger Seheult. Most of us know that getting outside is good for us, but we may not realise just how powerful sunlight can be for our

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122:59

The Science of Happiness, Love & Human Connection...

Feel Better, Live More with Dr Rangan Chatterjee ·

2026/09/29

If you can’t shake the idea that happiness lies just around the corner, that you’ll ‘be happy when…’ you achieve X, Y or Z, then this conversation will bring you into the present. Because as my guest reveals, the secret to happiness isn't your future success, money or health, but something far simpler (which you can change today). It’s feeling loved. That's the conclusion happiness researcher Sonja Lyubomirsky has arrived at after 36 years studying what makes us content, and it's the focus of this

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25:51

BITESIZE | The Truth About Stress: How to Reduce...

Feel Better, Live More with Dr Rangan Chatterjee ·

2026/09/24

What has the biggest impact on your health and happiness today? Perhaps you’re thinking it’s work, money, what you eat, how you sleep… Maybe it’s your friends and family and how you interact with them… These are all valid answers. But let me put it to you that I think there’s one factor that is linked to, but overrides, all of these things: stress.Today’s Bitesize is from episode 607 of the podcast which was a solo episode I recorded all about stress. While some stress is just part of life,

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124:10

Protect Your Brain, Extend Your Life: 7 Mistakes to...

Feel Better, Live More with Dr Rangan Chatterjee ·

2026/09/22

Why would you want to live longer, if not to spend more time with the people you love? That question sits at the heart of this conversation with brain health expert Dr Tommy Wood. And today, we tackle the biggest mistakes people make when it comes to protecting their brain and longevity. Tommy is Assistant Professor of Paediatrics and Neuroscience at the University of Washington, where his research spans brain development, cognitive decline and dementia prevention. He’s also worked with elite

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25:18

BITESIZE | How to Age Well, Stay Independent &...

Feel Better, Live More with Dr Rangan Chatterjee ·

2026/09/17

“When you invest in your health and mobility every single day, you are going to age in a different way!” Dr Vonda Wright.Bone health is something most of us don’t think about until much later in life, but the reality is that the foundation for strong, healthy bones is built much, much earlier - and the sooner you start to build this foundation the better. Today's Bitesize is from episode 588 of the podcast with orthopaedic surgeon and internationally recognised authority on active ageing and

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114:22

How To Have More Meaningful & Intimate Relationships:...

Feel Better, Live More with Dr Rangan Chatterjee ·

2026/09/15

If there were a health marker guaranteed to shape your happiness, your health and your children’s wellbeing, wouldn’t you want to optimise it? According to today’s guest there is: your relationships. And in this episode, the world-renowned couples’ therapist Terry Real reveals the one skill he believes matters more than any other for lasting love – while showing you exactly how to use it. Nicknamed ‘the turnaround guy’, Terry has spent decades helping couples who’ve tried it all find their way

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22:30

BITESIZE | A Monk’s Guide To Finding Happiness &...

Feel Better, Live More with Dr Rangan Chatterjee ·

2026/09/10

What if the most courageous, compassionate thing you could do in life, was to learn how to be with yourself? It’s a powerful, perhaps surprising idea put forward by today’s guest.Today’s Bitesize is from episode 387 of the podcast with Gelong Thubten - Buddhist monk, meditation teacher and author of the fantastic book 'A Handbook for Hard Times: A Monk’s Guide to Fearless Living’. Thubten became a monk back in 1993 after suffering from severe physical and mental burnout whilst following his

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123:06

The 4 Food Types That Repair Your Gut Barrier: A...

Feel Better, Live More with Dr Rangan Chatterjee ·

2026/09/08

Could the food you ate yesterday already be reshaping your gut, your immune system and your risk of chronic disease? This week’s guest says yes, and he’s spent his career demonstrating why that matters so much.Dr Will Bulsiewicz is an award-winning gastroenterologist and the author of the new book, Plant Powered Plus. And few people can explain the science of gut health as clearly, or as compassionately, as Will does in this conversation. If you think you already know everything there is to know

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23:53

BITESIZE | How to Train Your Eyes & Rewire Your Brain...

Feel Better, Live More with Dr Rangan Chatterjee ·

2026/09/03

When we think about improving our health, we often think about changing our diet, increasing how much we move, improving the quality of our sleep and lowering stress, but how many of us think about ‘working’ on our vision?Every day, many of us experience symptoms like brain fog, fatigue, headaches or poor concentration – and never realise that our eyes might be playing a central role. In today’s Bitesize, pioneering neuro-optometrist Dr Bryce Appelbaum explains why our visual system is about

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114:44

How To Find Purpose In An Age Of Emptiness with...

Feel Better, Live More with Dr Rangan Chatterjee ·

2026/09/01

Why does struggling for something make it more satisfying? And why can getting what you want leave you feeling flat? In this episode, I sit down with Arthur Brooks, one of the world's leading voices on the science of happiness, for a conversation that might change how you feel about your life. Arthur is a professor at Vanderbilt University, senior fellow of Harvard Business School and bestselling author of multiple books, including new title, The Meaning Of Your Life. He walked away from a

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110:13

The Daily Habits That Protect Your Brain At Any Age:...

Feel Better, Live More with Dr Rangan Chatterjee ·

2026/07/14

Most of us assume that memory loss and cognitive decline are just part of getting older. In this episode, a world-leading neurologist says that’s simply not true. That, far from being inevitable, Alzheimer's and other neurodegenerative diseases result from decades of metabolic damage – which we have the power to prevent and even reverse. I’m speaking with Dr David Perlmutter, a board-certified neurologist, six-time New York Times bestselling author, and one of the world's leading experts on brain

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29:36

BITESIZE | What You Need To Know About Strength,...

Feel Better, Live More with Dr Rangan Chatterjee ·

2026/07/09

As we get older, have you ever wondered why the exercise advice we’ve been given doesn’t seem to work as well as it once did? As we move into our 40s and beyond, our physiology changes in ways that can often feel confusing and frustrating. But what if we could harness those changes to feel stronger, healthier and more resilient than ever before? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips

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117:32

How To Finally Fix Your Sleep, Wake Up Rested &...

Feel Better, Live More with Dr Rangan Chatterjee ·

2026/07/07

“Sleep is a lot like love: the less you look for it, the more it shows up.” So says my guest on this episode, one of the world's leading sleep doctors, who’s here to reveal the five common traps that are stopping us getting the rest we need. Dr Michael Breus is a clinical psychologist and sleep specialist based in California. He’s the author of several books, including the brilliantly helpful, Sleep, Drink, Breathe. Over the course of his 25-year career, he’s helped thousands of people transform

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23:36

BITESIZE | A Shaolin Master's Guide to Self-Mastery,...

Feel Better, Live More with Dr Rangan Chatterjee ·

2026/07/02

Today’s guest belongs to the 35th generation of Shaolin Masters and began practising Kung Fu at the age of four. In the 38 years since, he’s acquired a wealth of knowledge in Chinese martial arts and Zen Buddhism. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 426 of the podcast with Master Shi Heng Yi. In this clip, he

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132:20

How To Live An Intentional Life with Professor C Thi...

Feel Better, Live More with Dr Rangan Chatterjee ·

2026/06/30

We’re living in a world that has become extraordinarily skilled at measuring success. But most of us never stop to question which standards really matter to us. Are you chasing success by someone else's definition, without even knowing it? This episode will help you figure that out. My guest is C Thi Nguyen, Associate Professor of Philosophy at the University of Utah and the author of The Score: How to Stop Playing Someone Else's Game, one of the most thought-provoking books I’ve read. This

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23:28

BITESIZE | 3 Foods to Avoid for Better Brain Health...

Feel Better, Live More with Dr Rangan Chatterjee ·

2026/06/25

Today’s guest believes brain decline is not inevitable, we all have agency in how we age, and the secret lies in our food. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 330 of the podcast with science journalist and New York Times bestselling author, Max Lugavere. Max is passionate about helping people improve their brain

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84:10

The Science of Deep Rest: How Relaxation Calms Stress...

Feel Better, Live More with Dr Rangan Chatterjee ·

2026/06/23

Could the stress you barely notice be more harmful than you think? Most of us know chronic stress is bad for us, but few of us realise how deep that damage can go – or how much power we have to reverse it. In this enlightening episode, I speak with one of the world's leading stress researchers Dr Elissa Epel, a professor of psychiatry at the University of California, to explore the latest science of stress, ageing – and why deep rest may be the remedy we’re overlooking. Elissa's research as a

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20:56

BITESIZE | How to Break the Anxiety Cycle | Dr...

Feel Better, Live More with Dr Rangan Chatterjee ·

2026/06/18

A lot of people are struggling with anxiety at the moment, especially in a world that often feels out of control.Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 370 of the podcast with physician and neuroscientist, Dr Russell Kennedy, who previously suffered with crippling anxiety for over 30 years. Russell insists anxiety isn’t a

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