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PODCAST

Feel Better, Live More with Dr Rangan Chatterjee

Dr Rangan Chatterjee: GP & Author

“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, including

health & fitness alternative health

All Episodes

23:04

BITESIZE | 5 Simple Daily Habits to Reduce Stress &...

Feel Better, Live More with Dr Rangan Chatterjee ·

2025/11/07

Research has found that a staggering 88 percent of the UK workforce has experienced a degree of burnout since 2020. Burnout is a type of chronic, unmanaged stress that has significant consequences for our physical and mental health. It’s characterised by feeling exhausted all the time, with no energy for everyday tasks, and little enjoyment in everyday activities.Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories

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127:20

The 7 Lifestyle Habits That Can Protect Your Brain At...

Feel Better, Live More with Dr Rangan Chatterjee ·

2025/11/05

Alzheimer’s disease is something many of us have seen affect our parents or grandparents, and it can feel like one of the most daunting challenges of ageing. But what if the narrative we’ve been told isn’t the whole truth? What if prevention – and even reversal – is possible? Today, I’m delighted to welcome Dr Dale Bredesen to my Feel Better, Live More podcast, a conversation I’ve been looking forward to for many years. An internationally recognised expert in the mechanisms of neurodegenerative

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21:06

BITESIZE | Do This Every Day to Feel Less Stress,...

Feel Better, Live More with Dr Rangan Chatterjee ·

2025/10/31

Today’s guest proposes that awe is an emotion that’s all around us, waiting to be discovered – and in doing so, we can begin to transform our health and lives for the better. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 340 of the podcast with professor of psychology and author of the book The New Science of Everyday Wonder and

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120:54

Healing the Body with Meditation: Simple Daily...

Feel Better, Live More with Dr Rangan Chatterjee ·

2025/10/29

Do you ever feel as if you’re too busy to meditate, or that you’re simply not very good at it? This is something that so many people experience, yet today’s guest believes that this is ONLY because of a fundamental misunderstanding about what meditation really is.Henry Shukman is an authorised Zen Master and Spiritual Director of the Mountain Cloud Zen Center in Santa Fe, New Mexico. Over the years, Henry has taught meditation at organisations including Google, Harvard Business School and the

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23:38

BITESIZE | How to Silence Your Inner Critic (and Why...

Feel Better, Live More with Dr Rangan Chatterjee ·

2025/10/23

Self-compassion is a crucial ingredient that is often overlooked when it comes to living a happier and healthier life.Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 163 of the podcast with one of the world’s leading experts on self-compassion Dr Kristin Neff. In this clip, she explains why self-compassion is so important for

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130:58

How to Stay Mobile, Independent & “Unbreakable” As...

Feel Better, Live More with Dr Rangan Chatterjee ·

2025/10/21

Bone health is something most of us don’t think about until much later in life, but the reality is that the foundation for strong, healthy bones is built decades earlier – and what we do in our 20s, 30s and 40s can make all the difference to our health and strength in later years.Today, I’m delighted to welcome Dr Vonda Wright. Vonda is an orthopaedic surgeon and internationally recognised authority on active ageing and mobility. She believes that with mobility, smart nutrition and building

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23:05

BITESIZE | The Power of Mindset: How Your Thoughts...

Feel Better, Live More with Dr Rangan Chatterjee ·

2025/10/16

Today’s guest has spent over 50 years conducting ground-breaking research showing that your thoughts can have a profound impact on your body.Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 537 of the podcast with Professor of Psychology at Harvard University, Dr Ellen Langer. Ellen has spent decades studying how our beliefs and

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126:10

The Science of Sunlight: How 20 Minutes a Day Could...

Feel Better, Live More with Dr Rangan Chatterjee ·

2025/10/14

When we think of sunlight, vitamin D is usually the first thing that comes to mind. But the truth is, the full spectrum of light that we get exposed to when we spend time outside plays a vital role in how we sleep, how we feel and even how our cells create energy.This week’s returning guest is Dr Roger Seheult, who believes that sunlight is one of the most accessible and underutilised tools we have for improving health – and the science he shares is compelling. I’m delighted to welcome back

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24:17

BITESIZE | The Most Powerful Daily Habit for Better...

Feel Better, Live More with Dr Rangan Chatterjee ·

2025/10/09

Do you think that it’s inevitable that the function of your brain will decline as you get older? Or, do you believe that there are simple things you can do each day to preserve, protect and enhance it?Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 522 of the podcast with neurophysiologist and brain health researcher, Louisa

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83:33

How to Build Inner Strength, Stay Grounded and Keep...

Feel Better, Live More with Dr Rangan Chatterjee ·

2025/10/07

It’s easy to be inspired by success, but the real lessons often lie in what it took to get there. After all, true strength isn’t just physical; it’s found in how we face change, challenge and the unknown.In this episode of my Feel Better, Live More podcast, I sit down with one of the most extraordinary athletes of our time, Sifan Hassan. Sifan is a Dutch middle- and long-distance runner, celebrated for her versatility and achievements in athletics. Born in Ethiopia and raised in the Netherlands

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24:04

BITESIZE | Try This Simple Dietary Change To Help...

Feel Better, Live More with Dr Rangan Chatterjee ·

2025/10/02

Protein is the fundamental building block of life – forming everything from our DNA and skin to our enzymes and hormones. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 534 of the podcast with medical doctor and nutritionist, my good friend Dr Rupy Aujla. In this clip, Rupy shares why starting your day with enough protein

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137:05

How Food, Fasting & Lifestyle Can Transform Your...

Feel Better, Live More with Dr Rangan Chatterjee ·

2025/09/30

Most of us will never have our insulin levels tested, yet this single hormone is the body’s master regulator of energy. When it stops working properly, almost every system in the body is affected, from how we store fat, to how we age.Today’s guest is Dr Ben Bikman, a scientist and world-leading expert on insulin and metabolism. He’s a Professor in the Department of Physiology and Developmental Biology at Brigham Young University (BYU) and has spent years researching how changes inside our cells

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23:05

BITESIZE | How To Break Free From Subconscious Habits...

Feel Better, Live More with Dr Rangan Chatterjee ·

2025/09/25

Did you know that around 95% of your behaviours come from your subconscious mind? For most of us, this means living much of our lives on autopilot. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 498 of the podcast with Dr Bruce Lipton. In childhood our subconscious minds can take on unhelpful beliefs that drive our habits and

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120:47

How to Stop Overthinking & Start Living a More...

Feel Better, Live More with Dr Rangan Chatterjee ·

2025/09/23

Many of us feel under constant pressure to optimise every moment, to become more efficient, more productive and somehow more worthy. But what if embracing our limits could be the key to living a calmer, more meaningful life?This week’s returning guest on my Feel Better, Live More podcast, Oliver Burkeman, believes that accepting that we can’t do everything might just set us free. Oliver is the author of the Sunday Times bestselling ‘Four Thousand Weeks’ and ‘The Antidote’, and for many years

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24:25

BITESIZE | Why Your Brain Wants You To Be Anxious...

Feel Better, Live More with Dr Rangan Chatterjee ·

2025/09/18

Compared to most of our evolutionary history we have never been richer, safer, or lived longer lives. Yet, despite that, more of us are struggling with our health than ever before. What’s going on?Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 381 of the podcast with Swedish psychiatrist, globally renowned speaker, and

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138:05

The New Science of Women’s Health: Strength,...

Feel Better, Live More with Dr Rangan Chatterjee ·

2025/09/16

As we get older, have you ever wondered why the exercise advice we’ve been given doesn’t seem to work as well as it once did? As we move into our 40s and beyond, our physiology changes in ways that can often feel confusing and frustrating. But what if we could harness those changes to feel stronger, healthier and more resilient than ever before? My guest this week is exercise physiologist and nutritional scientist, Dr Stacy Sims. Stacy is dedicated to helping active women – and the people who

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25:24

BITESIZE | The 5 Types of Wealth: How to Design Your...

Feel Better, Live More with Dr Rangan Chatterjee ·

2025/09/11

In a world seemingly obsessed with financial success, what does it truly mean to be wealthy? And what if the path to a more meaningful life has less to do with what we earn and more to do with how we live?Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 517 of the podcast with successful entrepreneur, online creator, and author of

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118:45

How to Train Your Eyes & Rewire Your Brain for Better...

Feel Better, Live More with Dr Rangan Chatterjee ·

2025/09/09

When we think about improving our health, we often think about changing our diet, increasing how much we move, improving the quality of our sleep and lowering stress, but how many of us think about ‘working’ on our vision? Every day, many of us experience symptoms like brain fog, fatigue, headaches or poor concentration - and never realise that our eyes might be playing a central role . This week, I’m delighted to welcome Dr Bryce Appelbaum, a pioneering neuro-optometrist who believes that

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22:28

BITESIZE | 3 Simple Dietary Tips to Improve Your Gut...

Feel Better, Live More with Dr Rangan Chatterjee ·

2025/09/04

Twenty years ago, very few scientists even knew about something called the gut microbiome. Now, with over 70,000 research papers published on the subject, this complex ecosystem, home to trillions of microorganisms, is recognised as a key factor in our physical and mental wellbeing. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode

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123:26

How to Feel More Understood, Valued and Secure in...

Feel Better, Live More with Dr Rangan Chatterjee ·

2025/09/02

We live in a culture that often celebrates the ‘perfect’ relationship but does little to prepare us for the reality of long-term commitment. Modern life is filled with idealised images of love and marriage – but the truth, as this week’s returning guest suggests, is far more human, messy and ultimately hopeful. I’m delighted to welcome Alain de Botton back to the podcast. Alain is an author, internationally acclaimed philosopher and founder of The School of Life, a hugely popular education and

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