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PODCAST

Feel Better, Live More with Dr Rangan Chatterjee

Dr Rangan Chatterjee: GP & Author

“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, including

health & fitness alternative health

All Episodes

142:53

How To Use Food To Transform Your Health, Reverse...

Feel Better, Live More with Dr Rangan Chatterjee ·

2026/01/14

If you have ever struggled with your weight, low energy, pre-diabetes or even type 2 diabetes, this is a conversation that could change your life. Dr David Unwin is an NHS GP who not only put his own type 2 diabetes into drug free remission, he has also helped over 150 patients do the same in a standard UK general practice – with ordinary people, on ordinary budgets, using food and lifestyle. It’s estimated that around 7/8ths of the adult population are metabolically unhealthy, which means

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106:19

Top 5 Regrets Of The Dying: Life Lessons Everybody...

Feel Better, Live More with Dr Rangan Chatterjee ·

2026/01/11

What do you think you might be saying on your deathbed? Will yoube looking back at your life with a sense of joy and completeness, or, do you think that perhaps you might be consumed with regret? As this week’s guest shares, “It’s easy to assume that you will live with great health to a ripe old age, then die peacefully in your sleep wearing your favourite pyjamas but it doesn’t work out that way for most people…” Bronnie Ware is an internationally acclaimed speaker and author of the bestselling

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26:04

BITESIZE | The Most Important Daily Habits That Could...

Feel Better, Live More with Dr Rangan Chatterjee ·

2026/01/09

Did you know that your daily habits directly affect the speed at which your brain is ageing and your risk of getting Alzheimer’s disease in the future? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 573 of the podcast with medical doctor, board-certified surgeon, and expert in preventive health, Dr Darshan Shah. This was one of

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126:48

How to Stop Overthinking and Start Moving Forward...

Feel Better, Live More with Dr Rangan Chatterjee ·

2026/01/07

Most of us want our lives to feel calmer, clearer and more aligned. Yet so often, we hesitate, overthink or delay the changes we know would help us feel better.This week’s guest believes that what holds us back is not a lack of motivation or confidence, but a lack of self-trust, which is the foundation that shapes everything from our habits to our relationships. This week on, I’m joined by Dr Shadé Zahrai. Shadé is a behavioural researcher, award-winning peak performance educator and leading

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75:43

How To Reinvent Your Life in 2026: 5 Powerful Habits...

Feel Better, Live More with Dr Rangan Chatterjee ·

2026/01/01

What has the biggest impact on your health and happiness today? Perhaps you’re thinking it’s work, money, what you eat, how you sleep… Maybe it’s your friends and family and how you interact with them… These are all valid answers. But let me put it to you that I think there’s one factor that is linked to, but overrides, all of these things: stress.For this bonus New Year’s Day episode, I wanted to speak to you directly about stress, so you can take action to stop it controlling your life in 2026

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62:23

5 Simple Ways To Transform Your Happiness in 2026...

Feel Better, Live More with Dr Rangan Chatterjee ·

2025/12/26

Is happiness a skill you can develop? Or is it a place you find yourself, if you’re lucky? Today’s podcast is a bonus episode that I’ve recorded, from me to you, to demonstrate that yes, happiness is about more than just chance.These special Boxing Day podcasts are becoming a bit of a tradition now (look out for one I’ll be releasing on New Year’s Day too). And in this one, I share five powerful ideas with you – five happiness habits that can transform your life in meaningful ways. They’re all

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20:42

BITESIZE | The 5 Minute Morning Habit That Can...

Feel Better, Live More with Dr Rangan Chatterjee ·

2025/12/19

Journalling regularly can help improve sleep, lead to better decision making and reduce symptoms of anxiety and depression. It has also been shown to decrease emotional stress, make it easier to turn new behaviours into long term habits, improve the quality of our relationships and, ultimately, help us lead more mindful and intentional lives.Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from

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89:46

How To Reconnect With Your Intuition & Learn To Trust...

Feel Better, Live More with Dr Rangan Chatterjee ·

2025/12/17

What is intuition? What happens when we die? And, how does trauma get stored in our bodies? These are just a few of the fascinating themes I explore in today’s episode with returning guest, Dr Tara Swart. Tara is a neuroscientist, a former medical doctor & psychiatrist, a lecturer at MIT, an executive coach and author of 2 books, including her very latest The Signs: The New Science of How to Trust Your Instincts.In this episode, Tara shares her own personal story about love, loss, and learning

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24:40

BITESIZE | The # 1 Lesson From The World’s Longest...

Feel Better, Live More with Dr Rangan Chatterjee ·

2025/12/12

Today’s guests are both passionate about spreading the crucial message that high-quality relationships are one of the biggest predictors of happiness, health, and longevity.Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 364 of the podcast with co-authors of The Good Life: Lessons From The World’s Longest Scientific Study of

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106:14

How Kindness Boosts Your Immune System, The Power of...

Feel Better, Live More with Dr Rangan Chatterjee ·

2025/12/10

This is the time of year that reminds us to be grateful, kind and spend time with the people we love. To celebrate, I have decided to re-release a conversation that took place on this podcast almost 6 years ago now with the wonderful David Hamilton.David is a scientist, researcher and one of the world's leading experts in the science of kindness. He is also the author of multiple bestselling books including Why Kindness Is Good For You and How Your Mind Can Heal Your Body. This conversation was

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23:51

BITESIZE | 5 Life Lessons Everybody Learns Too Late...

Feel Better, Live More with Dr Rangan Chatterjee ·

2025/12/05

What do you think you might be saying on your deathbed? Will you be looking back at your life with a sense of joy and completeness, or, do you think that perhaps you might be consumed with regret? As today’s guest shares, “It’s easy to assume that you will live with great health to a ripe old age, then die peacefully in your sleep wearing your favourite pyjamas but it doesn’t work out that way for most people…” Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart

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86:03

How to Stay Strong, Mobile and Active at Any Age with...

Feel Better, Live More with Dr Rangan Chatterjee ·

2025/12/03

Today’s episode is with someone who is regarded as one of the best ski coaches on the planet, yet this is not a conversation about skiing. The things my guest has experienced over the years through teaching, coaching, and working in the mountains in unpredictable conditions hold valuable lessons for us all.Warren Smith is one of Britain’s leading professional free skiers, an Internationally Qualified Performance Coach, creator of the Warren Smith Ski Academy and someone who has spent several

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24:17

BITESIZE | The Powerful Daily Habit to Break...

Feel Better, Live More with Dr Rangan Chatterjee ·

2025/11/28

Today’s guest believes that every single one of us has a lot more potential than we think, and once we start to tap into that potential, we can create huge changes in our lives, for both our health and our happiness.86% of people in the Western world reach for their phone first thing in the morning. But what if that simple habit is programming you to think, feel and behave in the same way… every single day?⁠ Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart

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91:11

How To Build & Maintain Successful Relationships &...

Feel Better, Live More with Dr Rangan Chatterjee ·

2025/11/26

Modern life gives us endless ways to connect with others, so why is it that so many of us struggle to build loving and supportive relationships? This week, I’m joined once again by Mo Gawdat for the second part of our inspiring two-part conversation. Mo is the former Chief Business Officer of Google [X], the author of multiple bestselling books and a world leading expert in technology and AI. In last week’s episode, we explored Mo’s remarkable insights into happiness, grief and the nature of life

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24:40

BITESIZE | The Surprising Secret to Making New Habits...

Feel Better, Live More with Dr Rangan Chatterjee ·

2025/11/21

Are you constantly trying to create better habits and quit those that don’t serve you? We can all make short-term changes, but so many of us struggle to make our new desired behaviours last.Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 402 of the podcast with entrepreneur and best-selling author Shane Parrish. In this clip

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73:57

How to Find Happiness, Peace & Purpose Even When Life...

Feel Better, Live More with Dr Rangan Chatterjee ·

2025/11/19

We all want to be happy. Yet the harder we chase it, the more elusive happiness it can seem. This week’s returning guest podcast believes the answer does not lie in changing our circumstances, but in changing how we see them.Mo Gawdat is the former Chief Business Officer of Google [X] and the author of multiple bestselling books, including Solve for Happy and That Little Voice in Your Head. Following the tragic death of his son Ali, Mo has made happiness his primary topic of research, diving

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21:07

BITESIZE | A Monk’s Guide To Finding Happiness &...

Feel Better, Live More with Dr Rangan Chatterjee ·

2025/11/14

What if the key to happiness and fulfilment was not changing our external circumstances but learning to appreciate and understand our inner world? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today's clip is from episode 476 of the podcast with Buddhist monk and author Haemin Sunim. Haemin is a Zen Buddhist teacher and the author of two Sunday Times

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82:41

The Day I Met My Hero: Jon Bon Jovi on Finding Joy,...

Feel Better, Live More with Dr Rangan Chatterjee ·

2025/11/12

Have you ever thought about meeting your own heroes and what you would actually say to them if you did? When I was growing up, I used to idolise Jon Bon Jovi. I had a huge flag of him up on my bedroom wall and would listen to every bit of music he released with his band, watch every interview that he gave and read every book I could find about him. I tried to write songs like him, grew my hair like him and even started wearing cowboy boots - just like he did. And, to date, I have seen Bon Jovi in

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23:04

BITESIZE | 5 Simple Daily Habits to Reduce Stress &...

Feel Better, Live More with Dr Rangan Chatterjee ·

2025/11/07

Research has found that a staggering 88 percent of the UK workforce has experienced a degree of burnout since 2020. Burnout is a type of chronic, unmanaged stress that has significant consequences for our physical and mental health. It’s characterised by feeling exhausted all the time, with no energy for everyday tasks, and little enjoyment in everyday activities.Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories

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127:20

The 7 Lifestyle Habits That Can Protect Your Brain At...

Feel Better, Live More with Dr Rangan Chatterjee ·

2025/11/05

Alzheimer’s disease is something many of us have seen affect our parents or grandparents, and it can feel like one of the most daunting challenges of ageing. But what if the narrative we’ve been told isn’t the whole truth? What if prevention – and even reversal – is possible? Today, I’m delighted to welcome Dr Dale Bredesen to my Feel Better, Live More podcast, a conversation I’ve been looking forward to for many years. An internationally recognised expert in the mechanisms of neurodegenerative

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