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PODCAST

Running For The Bus

Running For The Bus, sees Ben Kelleher interview some of the greatest athletes of all time, as well as supporting a bunch of Deliriously Mad Challengers in their own breathtaking endeavours…Guests include Olympic & Paralympic gold medallists, MBE recipients, World Record holders, Race Directors, members of the Abbott World Marathon Majors leadership & many more. With special live episodes from across the globe!Running For The Bus is a BKDMC production.New episodes drop every Friday @ 5AM (UK

sports running

All Episodes

56:01

Sabrina Pace-Humphreys: Running Changed My Life

Running For The Bus ·

2026/09/04

Sabrina Pace Humphreys joins Ben Kelleher in our Mayfair studio. Sabrina is the founder of the Black Trail Runners and Black to the Trails, as well as an ultra-runner who’s run in races across the world - such as UTMB and one that was 268 miles! She’s also the award-winning author of: Black Sheep: A Story of Rural Racism, Identity and Hope & most recently: Start Where You Are. Plus, she's a mother of 4, grandmother of 3, a doctor of philosophy & social justice activist. Ben and Sabrina

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38:53

Becky Briggs: LIVE at Love Trails Festival 2026

Running For The Bus ·

2026/08/07

Ben Kelleher is joined by Becky Briggs, live from the Lan y Môr stage on the Gower Peninsula at Love Trails Festival 2026. Becky is the European U23 Marathon Record Holder, having won Manchester Marathon, and previously held the British U20 Half Marathon Record, with multiple wins to her name, as well as representing Team GB at the World Athletics Championships. Ben and Becky get into those experiences, along with Becky's training and mental preparation, as well as her plans for the future...Running

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32:58

Dean Karnazes: ‘One of the 100 most influential...

Running For The Bus ·

2026/07/03

Ultra-endurance legend: Dean Karnazes, joins Ben Kelleher LIVE from the podcast studio at the National Running Show 2026. Referred to as 'Superhuman' by GQ and ‘One of the 100 most influential people in the world’, according to TIME, Dean has completed 50 marathons in 50 days, run 350 miles in 80 hours and says that on a good day he’ll run a marathon before breakfast.He gets into how it all began on his 30th birthday, along with the power of community, as well as his plans for the future and much

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15:47

Weekly Nutrition - 26-06-2026

Running For The Bus ·

2026/06/26

Ben Kelleher bring us our latest weekly nutrition from the world of running....This week:• We look at the big moments in running from the last 7 days, as well as the next 7 days ahead, including digging into the announcement of the London Marathon Double, the Broken Arrow Skyrace & the upcoming Western States 100.• Ben gives us an update on his own training, including some regretful nutritional decisions.• We look into some of the incredible fundraising stories from this years London Marathon,

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13:49

Weekly Nutrition - 19-06-2026

Running For The Bus ·

2026/06/19

Ben Kelleher bring us our latest weekly nutrition from the world of running....This week:• We look at the big moments in running from the 7 days, focusing on the records being broken at the NAACP and Diamond League championships + looking ahead to the huge running events coming up...• Ben gives us an update on his own training, as he gears up for his 24-hour relay in July• We take a look at the incredible story behind the Leeds 10K and its pioneer: Jane Tomlinson+ much, much more!Running For The Bus

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20:45

Weekly Nutrition - 12-06-2026

Running For The Bus ·

2026/06/12

Ben Kelleher bring us our new weekly nutrition....We’ll be sticking with the usual long-form interviews on the first Friday of every month. But now, each Friday there will be new weekly digests. We’re talking of a short & snappy low-down on the world of running!You can expect:• Discussions about moments in running from the past week and looking ahead• Inspiring good news stories from the world of running• Updates on my training, race recaps & race day diary snippets• Expert drop-ins+ much,

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34:23

Carl Lewis: "Sportsman of the Century" & 9-time...

Running For The Bus ·

2026/06/05

One of the greatest athletes of all time: Carl Lewis, joins Ben Kelleher LIVE backstage at the National Running Show 2026. Carl holds 9 Olympic Gold medals and 1 Silver, along with 10 World Championships - including 8 Gold. He was also named “Sportsman of the Century" by the International Olympic Committee & "Olympian of the Century" by Sports Illustrated. Ben and Carl delve into where it all started, how he maintained such dominance across sprinting and the long jump - including a 65

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32:46

Jonny Davies, Tasha Thompson & Rob Dalto: TCS London...

Running For The Bus ·

2026/05/01

Jonny Davies, Tasha Thompson & Rob Dalto join Ben Kelleher for a very special episode recorded LIVE from the Centre Stage of the TCS London Marathon Running Show 2026, just a day before the race, at the Excel Centre, London. They discuss their own running journeys, why community is important to them with their respective work on Scrambled Legs, Black Girls Do Run UK & the Bronx Burners, as well what makes the London Marathon so special + Rob, Jonny & Ben talk about returning from the

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49:14

Richard Whitehead MBE & Thomas Eller: 130th Boston...

Running For The Bus ·

2026/04/24

A very special episode recorded LIVE from the 130th Boston Marathon Mile 27 Post-Race Party, in City Hall Plaza. Having just run his first ever Boston Marathon and earned his Abbott World Marathon Majors Six Star Medal: Ben Kelleher is joined by 2 x Paralympic Champion: Richard Whitehead MBE - who recently ran his 100th Marathon and broke the World Record + the first Deaf Six Star Finisher, who now holds four of those precious medals: Thomas Eller. They recap the race, their achievements in running,

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48:22

Dawna Stone: Abbott World Marathon Majors CEO

Running For The Bus ·

2026/04/03

Dawna Stone joins Ben Kelleher, from St Petersburg, Florida. Dawna is the Chief Executive Officer of the Abbott World Marathon Majors. She is also a highly regarded entrepreneur, having founded Women's Running magazine & the Women’s Half Marathon series, as well as winning NBC’s The Apprentice. She is also a world-renowned author of 9 best-selling books and leading speaker for the likes of Disney, ABC & the Super Bowl. Not only that, but she’s an Ironman athlete, avid runner and mother of

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39:44

David Hellard: ‘Running has almost been everything in...

Running For The Bus ·

2026/03/05

David Hellard joins Ben Kelleher in our Mayfair studio! David is a Eurosport commentator, presenter & producer, founder of the Caffeine Bullet, and multi-marathon & ultra runner!David and his team at Caffeine Bullet are offering all listeners 20% off using the code: RunningForTheBus#RFTB is a BKDMC production, supported by Runna & Podcast Room. You get can 2 weeks free world-class coaching from Runna using the code: BKDMC. Recorded in London, England.New episodes drop on the first

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1:19:49

Danny Coyle: Abbott World Marathon Majors COO

Running For The Bus ·

2026/02/05

Danny Coyle joins Ben Kelleher, in our London studio, to discuss his role as the Chief Operating Officer of the Abbott World Marathon Majors and shares exclusive insight on what to expect for the future of the series. As well as this, they get into how Danny started off his career in sports journalism, his role as Director of Urban Mud Events: who produce London’s only 24-hour trail race - the Spitfire Scramble, plus, how he's always down for lacing up his own running shoes too…#RFTB is a BKDMC

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56:49

Unsanctioned Athletics: Racing with no rules, no...

Running For The Bus ·

2026/01/01

The team behind Unsanctioned Athletics: Luke Myers, George Rees-Jones & Gareth Maguire join Ben Kelleher in our Mayfair studio. Unsanctioned Athletics has been taking the running scene by storm with its unique approach to racing, where there are no rules or route, which creates a fast and frenetic energy for those involved. Not only that, but each of today's guests have running in their bones, from 100m sprints to marathons…#RFTB is a BKDMC production, supported by Runna & Podcast Room. You

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14:23

Xmas 2025 Special: Deena Kastor, Richard Whitehead...

Running For The Bus ·

2025/12/25

Welcome to our Christmas 2025 special as Ben Kelleher is joined by friends of the show: Deena Kastor, Richard Whitehead MBE, Cole Gibbens, Tasha Thompson, Evren Ozka & Sally Orange MBE.They share their running highlights from the year, the gratitude it has brought them and their exciting plans for 2026…#RFTB is a BKDMC production, supported by Runna & Podcast Room. You get can 2 weeks free world-class coaching from Runna using the code: BKDMC. Recorded in London, England.New episodes drop on

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23:47

Yana Strese: LIVE at the IRX - Amsterdam

Running For The Bus ·

2025/12/04

LIVE on stage at the International Running Expo, in Amsterdam, Ben Kelleher is joined by Yana Stresse. They discuss the excitement of the expo, as well as how Yana is a cinematographer, turned fitness coach, who has inspired over a half a million followers across social media whilst finding solace in running and, as a result, turning into a multi-marathon winning athlete herself...#RFTB is a BKDMC production, supported by Runna & Podcast Room. You get can 2 weeks free world-class coaching from

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1:06:20

Wayne Larden: TCS Sydney Marathon Race Director

Running For The Bus ·

2025/11/06

TCS Sydney Marathon Race Director: Wayne Larden joins Ben Kelleher on the 1-year anniversary of making Sydney an Abbott World Marathon Major! They discuss what it took to become a Major & what runners can expect in the future, along with Wayne's own running journey in being a 2.16 marathoner...#RFTB is a BKDMC production, supported by Runna & Podcast Room. You get can 2 weeks free world-class coaching from Runna using the code: BKDMC. Recorded in London, England.New episodes drop on the

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50:51

Elizabeth Pehota: Running with Multiple Sclerosis

Running For The Bus ·

2025/10/02

Elizabeth Pehota joins Ben Kelleher, to discuss her running journey with Multiple Sclerosis, her world record attempt at the Chicago Marathon on October 12th, as well as how she uses her platform in the sport to raise awareness & support others.#RFTB is a BKDMC production, supported by Runna & Podcast Room. You get can 2 weeks free world-class coaching from Runna using the code: BKDMC. Recorded in London, England.New episodes drop on the first Thursday of every month at 5PM, wherever you get

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44:48

Becoming an IRONMAN: Ben Griffiths

Running For The Bus ·

2025/09/04

Not one, but two Ben's on this episode of Running For The Bus, as Ben Kelleher is joined on a hot summer's evening, in our London studio, by Ben Griffiths!Ben ran 310KM over a month for Dementia UK in 2024, and in 2025 he is having a year of firsts. Taking on his first ever marathon, first full IRONMAN and first modelling shoot! All whilst documenting the journey and supporting others to grow, especially in cycling, via his rapidly growing social profile: @itsbengriffBen talks us through what his

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52:47

Co-Founder of the Bronx Burners: Shaquille Roberts

Running For The Bus ·

2025/08/07

Shaquille Roberts joins Ben Kelleher from New York. Shaquille is one of the founders behind the Bronx Burners, which is a run club and non-profit organisation,that has given away over $100,000 to students looking to go to college within its first 2 years, with it's sights now set on $1 million. As well as this, Shaq has worked with New Balance, the New York Road Runners and PYNRS, in his own running journey as he takes on marathons across the globe.#RFTB is a BKDMC production, supported by Runna,

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43:21

70-Year Old 6 Star Finisher: Russell Bowling

Running For The Bus ·

2025/07/03

Russell Bowling joins Ben Kelleher from North Carolina, where he discusses recently earning his Abbott World Marathon Majors Six Star medal, in London, having started that journey nearly 34 years ago. However, he doesn’t intend to leave it another 34 years, as this year he is looking to complete all 7, including Sydney,in the space of 12 months, to celebrate turning 70. From being told to give up running, after life-changing surgery, to completing over 35 marathons and often coming 1st in his age

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43 results

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