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PODCAST

Running For The Bus

Running For The Bus, supported by Runna, Veloforte & Podcast Room, sees Ben Kelleher interview incredibly inspiring athletes, as well as supporting a bunch of Deliriously Mad Challengers in their own breathtaking endeavours…Guests include Olympians, MBE recipients and World Record holders, such as World Record holder: Richard Whitehead MBE, London & Chicago Marathon winner: Deena Kastor, Sally Orange MBE, Rob Dalto (aka the Pursuit of Performance), Henry & Will Wade, founder of Black

health & fitness running

All Episodes

23:47

Yana Strese: LIVE at the IRX - Amsterdam

Running For The Bus ·

2025/12/04

LIVE on stage at the International Running Expo, in Amsterdam, Ben Kelleher is joined by Yana Stresse. They discuss the excitement of the expo, as well as how Yana is a cinematographer, turned fitness coach, who has inspired over a half a million followers across social media whilst finding solace in running and, as a result, turning into a multi-marathon winning athlete herself...#RFTB is a BKDMC production, supported by Runna & Podcast Room. You get can 2 weeks free world-class coaching from

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1:06:20

Wayne Larden: TCS Sydney Marathon Race Director

Running For The Bus ·

2025/11/06

TCS Sydney Marathon Race Director: Wayne Larden joins Ben Kelleher on the 1-year anniversary of making Sydney an Abbott World Marathon Major! They discuss what it took to become a Major & what runners can expect in the future, along with Wayne's own running journey in being a 2.16 marathoner...#RFTB is a BKDMC production, supported by Runna & Podcast Room. You get can 2 weeks free world-class coaching from Runna using the code: BKDMC. Recorded in London, England.New episodes drop on the

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50:51

Elizabeth Pehota: Running with Multiple Sclerosis

Running For The Bus ·

2025/10/02

Elizabeth Pehota joins Ben Kelleher, to discuss her running journey with Multiple Sclerosis, her world record attempt at the Chicago Marathon on October 12th, as well as how she uses her platform in the sport to raise awareness & support others.#RFTB is a BKDMC production, supported by Runna & Podcast Room. You get can 2 weeks free world-class coaching from Runna using the code: BKDMC. Recorded in London, England.New episodes drop on the first Thursday of every month at 5PM, wherever you get

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44:48

Becoming an IRONMAN: Ben Griffiths

Running For The Bus ·

2025/09/04

Not one, but two Ben's on this episode of Running For The Bus, as Ben Kelleher is joined on a hot summer's evening, in our London studio, by Ben Griffiths!Ben ran 310KM over a month for Dementia UK in 2024, and in 2025 he is having a year of firsts. Taking on his first ever marathon, first full IRONMAN and first modelling shoot! All whilst documenting the journey and supporting others to grow, especially in cycling, via his rapidly growing social profile: @itsbengriffBen talks us through what his

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52:47

Co-Founder of the Bronx Burners: Shaquille Roberts

Running For The Bus ·

2025/08/07

Shaquille Roberts joins Ben Kelleher from New York. Shaquille is one of the founders behind the Bronx Burners, which is a run club and non-profit organisation,that has given away over $100,000 to students looking to go to college within its first 2 years, with it's sights now set on $1 million. As well as this, Shaq has worked with New Balance, the New York Road Runners and PYNRS, in his own running journey as he takes on marathons across the globe.#RFTB is a BKDMC production, supported by Runna,

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43:21

70-Year Old 6 Star Finisher: Russell Bowling

Running For The Bus ·

2025/07/03

Russell Bowling joins Ben Kelleher from North Carolina, where he discusses recently earning his Abbott World Marathon Majors Six Star medal, in London, having started that journey nearly 34 years ago. However, he doesn’t intend to leave it another 34 years, as this year he is looking to complete all 7, including Sydney,in the space of 12 months, to celebrate turning 70. From being told to give up running, after life-changing surgery, to completing over 35 marathons and often coming 1st in his age

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43:34

1000KM in 12 Days: Natalie Dau

Running For The Bus ·

2025/06/05

Natalie Dau joins Ben Kelleher, just days after completing her incredible Project 1000, where she ran 1,000 KM solo through the Philippines, running 2 marathons a day for 12 days, whilst earning multiple Guinness World Records during the process. Natalie is also the best-selling author of Run Like a Woman, a keynote speaker and radio host on KISS92FM, who has raised thousands for charity...#RFTB is a BKDMC production, supported by Runna, Veloforte & Podcast Room. You get can 2 weeks free

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54:27

London Marathon 2025 special with Evren Ozka &...

Running For The Bus ·

2025/04/24

In our Season 3 opener & London Marathon special, Ben Kelleher is joined by Evren Ozka, as well as a few surprise guests ahead of marathon weekend here in London. Evren is the founder and CEO of Mallet London and Everybodies Nutrition, who broke the Guinness World Record for the fastest crossing of the UAE by a single runner. Recently he took on an epic treadmill endurance challenge, has been supporting future stars of the running scene, and this weekend is looking to break 3 in the

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56:28

Founder & CEO of the National Running Show: Mike Seaman

Running For The Bus ·

2025/03/06

Ultra runner and endurance athlete, as well as Founder & CEO of Raccoon Media Group, Mike Seaman joins Ben Kelleher. They discuss the creation of The National Running Show, The Boston Run Show & this November's inaugural International Running Expo in Amsterdam. As well as Mike's journey into running, how he got on in his recent Kilimanjaro challenge and his future ultra racing endeavours...Plus, we’ll be meeting our latest Deliriously Mad Challenger, supported by Runna!#RFTB is a BKDMC

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1:12:50

Juggling running 5K a day for 2 years & fatherhood:...

Running For The Bus ·

2025/02/06

Ian Arnold joins Ben Kelleher to discuss running 5KM a day for over 2 years, juggling endurance sports with fatherhood, and why community is vital in all that he does.#RFTB is a BKDMC production, supported by Veloforte & Podcast Room. You can get 30% off Veloforte's nutritiously delicious goodies with the code: RFTB30. Recorded in London, England.New episodes drop on the first Thursday of every month at 5PM, wherever you get your podcasts.Enjoyed the show? Hit follow and you’ll be notified every

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17:35

Special Ep: LIVE from The National Running Show 2025!

Running For The Bus ·

2025/01/30

In this action-packed special episode: Ben Kelleher is live from The National Running Show 2025. Ben sits down with one of Great Britain’s best-known long-distance runners: Chris Thompson, as well as, 1st place British UTMB ETC finisher: Emilia Platt, also he drops in on Team GB ultra runner: Sophie Power, as she takes on a Guinness World Record attempt to run the furthest distance by a female on a treadmill in 48 hours… plus much more!#RFTB is a BKDMC production, supported by Veloforte &

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54:44

WR Holder & Paralympic Champion: Richard Whitehead MBE

Running For The Bus ·

2025/01/09

In our first anniversary episode, Ben Kelleher speaks to Richard Whitehead MBE!Richard holds the World Record's in the marathon and half marathon distances for a double amputee, as well as two Gold and Silver Paralympic medals. Plus, he’s raised hundreds of thousands of pounds for charity, by taking on endurance challenges, such as running the length of the country and through his own foundation too. In this episode, we find out how he made his way into running, the obstacles he's faced, while also

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1:11:00

Sally Orange MBE

Running For The Bus ·

2024/12/05

Sally Orange MBE is an ultra-endurance runner, adventure athlete & mental health campaigner who has raised over £1 million for charity. She speaks to Ben Kelleher about completing over 80 marathons, 8 full Ironman triathlons, swimming across the channel, skiing through the arctic circle, cycling the length of New Zealand, as well as the width of the USA, and receiving the Veteran of the Year award in 2023, plus so much more...We also get to meet our first Deliriously Mad Challenger: Rory

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1:24:37

16-Year US Marathon Record Holder: Deena Kastor

Running For The Bus ·

2024/10/31

Deena Kastor joins Ben Kelleher from Mammoth Lakes, California. They discuss how Deena held the US Women's Marathon Record for 16 years, as well as the many US records still to her name today. As well as this they get into her experiences in winning the London & Chicago Marathon's and how she earned a hard-fought bronze medal at the 2004 Olympic Games in Athens. Plus, they delve into so much more, including what 'Joy Training' is, Deena's New York Times Best-Selling book Let Your Mind Run, her

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41:25

50 Marathons in 50 Days: Dmytryo Moyseyev

Running For The Bus ·

2024/10/03

Dmytro Moyseyev joins Ben Kelleher in the studio, where he discusses running 50 marathons in 50 days & raising over £5,000 for the Irish Cancer Society in the process. They also discuss the health battles Dmytro has overcome, in becoming an Ironman, as well as how he ran 570KM over the course of 138 hours...#RFTB is a BKDMC production, supported by Veloforte, LMNT & runderwear. Recorded in London, England.New episodes drop on the first Thursday of every month at 5PM, wherever you get your

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44:18

Run Social & Friday Night Lights: Charlie Allen

Running For The Bus ·

2024/09/05

Run Social & Friday Night Lights: Charlie Allen joins Ben Kelleher to talk all about the cultural phenomena taking over the running community, described as ‘the best way to socialise in your city!’Charlie discusses his previous career as a professional footballer, how he gave up his office job and sold 'nearly everything' he owned to go all in on 'the least elite run club', as well as, what the future holds, including a whole host of festivals supported by HOKA, Runna & Perfect Ted#RFTB is a

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1:00:05

'When the lights switched back on...' - Hercules Nicolau

Running For The Bus ·

2024/08/01

Entrepreneur, innovator & endurance athlete: Hercules Nicolau, joins Ben Kelleher for an honest, heartfelt & inspiring conversation. They discuss Hercules battles with self-identity and finding confidence in his own skin, taking on 30 incredible challenges - including breaking a Guinness World Record, and why he believes ‘failure means growth’...#RFTB is a BKDMC production, supported by Spacemade, LMNT & runderwear. Recorded in London @ The Landing studios.New episodes drop on the first

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1:16:46

Season 2 begins with The Wade Twins

Running For The Bus ·

2024/07/04

Welcome back to Season 2 of Running For The Bus...On our first episode of the season, The Wade Twins: Henry & Will, join Ben Kelleher in the studio to discuss how they went from posting comedy skits, as well as fashion and lifestyles tips, to gaining over a million followers across socials! Plus, they discuss why they took on 7 marathons in 7 days in New York, the physical and mental toll this had on them, and what’s next...#RFTB is a BKDMC production, supported by Spacemade, LMNT &

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49:41

Final Ep of Season 1: Irossman

Running For The Bus ·

2024/05/09

On our final episode of Season 1, Ben Kelleher (@benkelleher) sits down with Irossman (@irossman) who discusses the physical and mental stamina he needed to build for his first Iron Man event last year in Portugal, how he got on at the recent Barcelona Half Marathon, and why he thinks balance is key!Plus, we look at what went down at the London Marathon 2024, including how the guests from our special: Rob Dalto (@pursuitofperformance__) & Owen Barrow (@owen_barrow), got on.Over the next few

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1:53:03

London Marathon Special: Rob Dalto & Owen Barrow

Running For The Bus ·

2024/04/20

On our London Marathon x Running For The Bus special, Ben Kelleher (@benkelleher) is joined by Rob Dalto (@pursuitofperformance__) fresh off the plane from Boston, as he takes on all 6 of the World Marathon Majors for the second year in a row! Plus, Owen Barrow (@owen_barrow), an inspirational entrepreneur and co-founder of the High Performer’s Club (@_highperformersclub) who is embarking on his first World Marathon Major in London!Running For The Bus is a BKDMC (@BK_DMC) production, produced by

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