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PODCAST

The TRACKSTAA Podcast

Welcome to The TRACKSTAA Podcast – Your ultimate destination for athletics enthusiasts! 🏃‍♂️🌍🎙️ What to expect:In-depth conversations: Immerse yourself in the riveting stories, personal triumphs, and professional experiences of athletics’ trailblazers as they open up like never before.Exclusive interviews: Gain access to the minds of world-class athletes as they share their training routines, strategies, and inspirations that drive their success on race day.Training & tips: Elevate your own

sports running

All Episodes

74:33

The Defining Moments of 2026 As Athlos Paves the Way...

The TRACKSTAA Podcast ·

2026/09/24

Was Athlos a glimpse of athletics’ future? Rich Morrell and Cameron Boyek review the women’s meet in London, from its atmosphere and TV coverage to Keely Hodgkinson’s 800m win and the growing rivalry between Georgia Hunter Bell and Klaudia Kazimierska.Then it’s on to the World Road Running Championships in Copenhagen. Cam explains why the road mile feels different from the track, before they break down the 5K races, Jakob Ingebrigtsen’s defeat, the women’s half marathon record and Andreas Almgren’s

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76:14

Jakob Ingebrigtsen Is BACK! | World Ultimate...

The TRACKSTAA Podcast ·

2026/09/18

The World Ultimate Championships have come and gone, and Lucy Jones and Cameron Boyek are back to break down all the biggest moments from the weekend.From Audrey Werro's victory in the women's 800m to Klaudia Kazimierska's breakthrough win in the women's 1500m, there was plenty to get stuck into. The pair also discuss Georgia Hunter Bell, Nikki Hiltz, Josh Kerr and the incredibly deep men's 1500m field.And then there's Jakob Ingebrigtsen.After returning to running just weeks

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49:59

The World's Best Go Head to Head! | World Ultimate...

The TRACKSTAA Podcast ·

2026/09/10

Lucy Jones and Cameron Boyek are back on the Trackstaa Podcast to preview one of the most exciting new major championships in athletics, with the world's best athletes going head to head across the 800m, 1500m and 5000m.The pair break down the biggest races and debate who could come out on top, including Femke Bol, Audrey Werro and Keely Hodgkinson in the women's 800m, Emmanuel Wanyonyi and Brandon Miller in the men's 800m, and Georgia Hunter Bell, Jess Hull and Nikki Hiltz in the

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47:52

BONUS: Can Omar Ahmed Continue His Winning Run? The...

The TRACKSTAA Podcast ·

2026/09/02

The Top Flight Series heads to Altrincham for Stage 9 of 12, with another stacked elite field ready to battle it out over 10K.After an exciting Quayside 5K, Chris Parr and Rich Morrell look ahead to Altrincham, breaking down the course, the key athletes to watch and the battles that could shape the latest round of the series.On the men's side, can Omar Ahmed continue his incredible 2026 winning run? He'll face strong competition from Finlay Proffitt, Chris McLeod and more, while the

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52:14

Jakob Ingebrigtsen Is BACK … But Can Anyone Stop Him...

The TRACKSTAA Podcast ·

2026/08/13

The European Championships are heating up and Rich Morrell and Cameron Boyek are back to break down all the biggest talking points from the latest action.The focus starts with the men's 800m semi finals, including impressive performances from Mark English, Ben Pattison and the rest of the field. Rich and Cam look at the tactics, finishing speed and different approaches that could shape the final, as well as how 800m racing continues to evolve.They also discuss the women's 800m and 5000m

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33:20

BONUS: Jack Rowe's Record Run & Can Alex Bell Go Back...

The TRACKSTAA Podcast ·

2026/08/03

Jack Rowe and Alex Bell stole the show at Battersea Park with two incredible performances, but who will carry that momentum into the next stage of the Top Flight Series at the Quayside 5K?In this episode, Cameron Boyek and Rich Morrell look back at a memorable night in Battersea, where course records, RunThrough records and over £2,000 in prize money were on the line.They get into the Quayside 5K, breaking down the elite men's and women's fields, discussing the athletes to watch, debating

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40:31

BONUS: Top Flight Battersea Park 5K Preview | Will...

The TRACKSTAA Podcast ·

2026/07/24

Will the Battersea Park 5K course record finally be broken?In this episode of the Top Flight Show, Chris Parr and Rich Morrell look back at the brilliant inaugural Vitality Stockport 10K before turning their attention to one of the biggest races of the Top Flight season.With the deepest field in the event's history, they analyse the standout names, discuss who could take home the prize money, debate whether the men's 14:04 course record will finally fall and make their predictions for both

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46:16

What It Means to Represent Scotland at a Home...

The TRACKSTAA Podcast ·

2026/07/23

Neil Gourley joins Rich Morrell on The Trackstaa Podcast after securing his place at the Commonwealth Games to chat about one of the biggest moments of his career.Neil reflects on what it means to represent Scotland on home soil in Glasgow, why racing in front of a home crowd is so special, and the mindset he'll be taking into one of the biggest championships of the year.The conversation also dives into life with the Dark Sky Distance group in Flagstaff, how the move has helped him develop as an

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55:23

JOSH KERR FULL INTERVIEW AS NEW MILE WORLD RECORD...

The TRACKSTAA Podcast ·

2026/07/22

We were lucky enough to sit down with Josh Kerr the day after he shattered the 27 year old mile world record to dive into the full details of what it took for him to achieve this incredible milestone, how he hopes it will leave a legacy for future generations as well as how working with Amazfit has enabled him and his team to level up the training he was doing to allow him to break the world record. We hope you enjoy and let us know your favourite part of the conversation in the comments!Advertising

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49:10

Can Josh Kerr Break Hicham El Guerrouj's 27 Year Old...

The TRACKSTAA Podcast ·

2026/07/16

The London Diamond League is almost here and Rich Morrell, Lucy Jones and Cameron Boyek are back on The Trackstaa Podcast to preview one of the biggest meetings of the athletics season.The biggest talking point is Josh Kerr's mile world record attempt. Can he break Hicham El Guerrouj's legendary 27 year old mark? The team discusses what it will take to rewrite the history books, whether the conditions are right for a record breaking run, and why Project 222 could become one of the defining

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41:01

BONUS: The Top Flight Show, Can Jonny Mellor Stop...

The TRACKSTAA Podcast ·

2026/07/15

This week on The Top Flight Show, Chris Parr and Richard Morrell look ahead to the inaugural Vitality Stockport 10K, the newest addition to the Top Flight calendar, while reflecting on a packed few weeks of racing and what's still to come this summer.The pair recap standout performances from Cheshire and Jarrow, discuss how the Top Flight Series is beginning to take shape and explain why the next month could be pivotal in deciding the overall standings. They also preview the upcoming schedule,

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49:59

🎙️ The Trackstaa Podcast I Inside Jonny Mellor's...

The TRACKSTAA Podcast ·

2026/07/09

Jonny Mellor joins Rich Morrell on the Trackstaa Podcast after earning selection for Great Britain at the European Championships marathon in Birmingham.From his early days balancing football, swimming and athletics, to becoming one of Britain's most consistent distance runners, Jonny reflects on a career spanning track, cross country and the roads. He discusses the transition to the marathon, the setbacks that threatened his career, and why, at 39 years old, he's still running personal

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17:01

BONUS: The Trackstaa Podcast I Sarah Calvert on...

The TRACKSTAA Podcast ·

2026/07/04

Fresh off defending her British 1500m title, Sarah Calvert joins Lucy Jones on Trackstaa to reflect on another unforgettable championship performance and the journey that led her back to the top of the podium.Sarah opens up about a far from perfect build up to the British Championships, managing injury setbacks, rebuilding confidence and why she arrived in Birmingham feeling far less certain than she did a year ago. She talks through her race tactics, the mindset that helped her stay calm under

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68:29

🎙️ The Trackstaa Podcast I British Champions David...

The TRACKSTAA Podcast ·

2026/07/02

Fresh off their British Championship victories, Rich Morrell sits down with two of Britain's newest national champions for an exclusive double episode.First up is British 5000m champion David Mullarkey, who reflects on executing the perfect championship race, managing the challenge of travelling back from the United States just days before the event, and what it feels like to claim his first senior British title. David also discusses his season so far, the tactical approach that delivered gold,

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76:07

🎙️ The Trackstaa Podcast I British Championships...

The TRACKSTAA Podcast ·

2026/06/23

The British Championships delivered and this week on Trackstaa the team breaks down everything that happened across an unforgettable weekend of racing.Rich Morrell and Lucy Jones are joined once again by Cameron Boyek to unpack the standout performances, biggest surprises and what the results could mean for the rest of the season. From Georgia Hunter Bell’s stunning front running 1:55 performance in the women’s 800m to the discussion around Keely’s late withdrawal from the 400m, there is plenty to

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76:32

🎙️ The Trackstaa Podcast I British Championships...

The TRACKSTAA Podcast ·

2026/06/18

The British Championships start lists are here and this episode is packed with predictions & debate! Your normal hosts, Lucy Jones and Rich Morrell are joined by special guest Cameron Boyek to break down the biggest storylines ahead of championship weekend. From Keely Hodgkinson stepping down to the 400m, to George Mills’ return, and the surprise absence of Josh Kerr, there is plenty to unpack.In this episode,🔥 Women’s 800m Can anyone stop Georgia Hunter Bell?🔥 Women’s 1500m One of the

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48:12

The Trackstaa Podcast: From taking up running as a...

The TRACKSTAA Podcast ·

2026/05/28

In this week’s episode of the Trackstaa Podcast, Rich Morrell and Lucy Jones sit down with Jack Kavanagh. The team discusses the recently released qualification standards for the 2027 Beijing World Championships, the inaugural Enhanced Games, and Jack’s unique running story.From taking up running for mental health benefits during lockdown to representing Great Britain on the international stage, Jack shares insight into his journey, along with the challenges and highs he’s experienced along the

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44:10

🎙️ BONUS: Could Cheshire 10K Become One of the UKs...

The TRACKSTAA Podcast ·

2026/05/20

This week on the Top Flight Show, hosts Chris Parr, Richard “Big Red” Morell, and Cameron Boyek are back together for a packed episode covering everything from altitude camps and treadmill training culture to British racing drama and the rise of trail running.The lads recap the latest Top Flight events, including standout performances at Battersea and the Quayside races, Claire Elms’ incredible V60 world record, and Kadar Omar’s dominant British Championships victory. Cameron shares stories from

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33:09

🎙️ The Trackstaa Podcast I Sarah Calvert Opens Up on...

The TRACKSTAA Podcast ·

2026/05/07

This week on the Trackstaa Podcast, host Lucy Jones is joined by 2025 British 1500m Champion Sarah Calvert to talk through her breakthrough season, winter training in Font Romeu, and her goals for 2026.Sarah opens up about winning the British title, chasing a sub-two-minute 800m, balancing elite athletics with medical school, and making the leap into professional running after signing with New Balance. The pair also chat about race tactics, training camp life, favourite sessions, and the mindset

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45:03

🎙️ The Trackstaa Podcast I 1:58 Marathon Is It...

The TRACKSTAA Podcast ·

2026/04/30

This week on the Trackstaa Podcast, hosts Rich Morrell and Lucy Jones dive straight into one of the most historic weekends marathon running has ever seen.From the streets of London we witnessed the unimaginable. Sebastian Sawe storms to 1:59:30, breaking the two hour barrier in a major marathon, with Kejelcha right behind in 1:59:41. Two men going sub two in London. It still does not feel real.Rich and Lucy break down how the race unfolded, from a controlled first half to the unbelievable surge in

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179 results

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