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PODCAST

Well and Being - How Are You Really?

In a world of ever-changing health and wellness trends, I’m here to cut through the noise. Welcome to “How Are You, Really?” - the podcast where, for the next 30 minutes, we pause, reset, and get curious together. I’m Lee - a Master Health Coach (Lifestyle Medicine, Mental Fitness, Metabolic Health), Pharmacist, and founder of a wellbeing lifestyle space, bringing over three decades of experience to this conversation. Whether it’s just me, dispensing lifestyle medicine, or sitting down with

health

All Episodes

0:27:7

Full circle with Dr Tonya (Part 7)

Well and Being - How Are You Really? ·

2025/11/18

Over the past few weeks, we’ve explored the full spectrum of feeling — from the sting of embarrassment to the grace of gratitude, the depth of grief, the pressure of perfectionism, the quiet ache of hurt, and the unique experience of being neurodiverse. In this final episode, we’re coming full circle — pausing to reflect on what these emotions have taught us about being human. Together, we’ll explore how awareness turns discomfort into understanding, how connection transforms pain into growth, and

en-nz

0:27:39

Neurodiversion and Regulating your Nervous System...

Well and Being - How Are You Really? ·

2025/11/04

Dr Tonya explores the beauty of neurodivergent minds — ADHD, autism, and beyond. We unpack how the brain’s unique wiring shapes focus, creativity, and emotional regulation, and how self-understanding can turn what feels like a challenge into a strength. It’s a conversation about embracing difference, reducing shame, and finding compassion in the way our brains are designed to thrive.This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz and made thanks to the support of NZ on Air.

en-nz

0:28:38

Perfectionism and Regulating your Nervous System with...

Well and Being - How Are You Really? ·

2025/10/28

Why do we chase perfect — and at what cost? In this episode, Dr Tonya explores the hidden emotions behind perfectionism: fear, control, and the need for approval. Together, we unpack how this mindset shapes our self-worth, how to soften the inner critic, and how to find peace in being “good enough.” A gentle reminder: you are not your productivity — you are already worthy.This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz and made thanks to the support of NZ on Air.

en-nz

0:27:19

Grief and Regulating your Nervous System with Dr...

Well and Being - How Are You Really? ·

2025/10/21

In this episode, Lee explores grief with Dr Tonya — not just the loss of someone we love, but the quieter losses too: identity, time, health, expectations. Grief reshapes us. It humbles and teaches us to hold both love and pain at once. Together, we’ll talk about what it means to sit with sorrow, to honour what’s gone, and to find our way back to light — gently, at our own pace.This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz and made thanks to the support of NZ on Air.

en-nz

0:28:2

Adrenaline, Embarrassment, and Regulating Your...

Well and Being - How Are You Really? ·

2025/10/07

In this episode of the 'How Are You Really?' podcast, host Lee welcomes back Dr. Tonya Cruikshank, a GP specialising in whole-person health. Lee shares a personal story about a moment of intense embarrassment and the adrenaline surge that followed. Dr. Tonya unpacks why our nervous system reacts this way to emotional 'trailheads' and provides practical insights on using awareness and breath to regulate your body's stress response.This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz

en-nz

0:23:26

Well and Being - S2 - Show 33 - Lee Tan - What are...

Well and Being - How Are You Really? ·

2025/08/12

What are drug muggers? - In this episode, we unpack the hidden side of medication - the nutrients that quietly drain from your body. From reducing blood pressure to cholesterol, medications save lives, but can leave you running on empty. Learn which vitamins and minerals to watch, the signs of deficiency, and how to support your health while on long-term medication.This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz and made thanks to the support of NZ on Air.

en-nz

0:27:38

Show 32 - Prevention is cure - an inspiring story -...

Well and Being - How Are You Really? ·

2025/08/05

Prevention is cure - an inspiring story - Meet Danielle Hannagan - whose life changed with the discovery of a BRCA gene mutation. What followed was a powerful five-year journey involving five surgeries, deep reflection, and unwavering self-advocacy. In this episode, Danielle shares what it means to face inherited risk, make bold decisions for your health, and find strength through vulnerability. A raw, honest conversation about reclaiming your body, your power, and your peace - on your terms. This

en-nz

0:27:33

Emotional Freedom Technique - Tapping

Well and Being - How Are You Really? ·

2025/07/01

Emotional Freedom Technique - Tapping - In this episode, we’re joined by Jenny Malcolm, Emotional Freedom Technique (EFT) practitioner, to explore how tapping into your emotions—literally—can help release stress, anxiety, and emotional blocks.Jenny explains what EFT is, how it works, and even guides us through a simple tapping session you can try at home. If you're curious about alternative tools for emotional wellbeing, this conversation is for you. Tap along, breathe deep, and discover what

en-nz

0:24:41

Period talk with PT and Nutritionist Georgia Mayor

Well and Being - How Are You Really? ·

2025/06/24

In this episode, we’re joined by Georgia Mayor, a Personal Trainer and Nutritionist, for a nourishing conversation about the menstrual cycle — beyond the basics. Georgia breaks down how your cycle influences energy, training, nutrition and mindset, and why understanding it is key to feeling more connected, empowered and supported in your body.Whether you have a cycle or support someone who does — this one’s for you. This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz and made

en-nz

0:28:2

Well and Being - How Are You Really? - 17-06-2025 -...

Well and Being - How Are You Really? ·

2025/06/17

S2 - Show 29 - From Artificial to Authentic Intelligence -Part 2 of the most powerful intelligence within you. In the last episode - Lee touched on A-E of Authentic Intelligence. Hear from Lee on how to tap into your F(ab Five) to I(nflammation)This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz and made thanks to the support of NZ on Air.

en-nz

0:23:56

Well and Being - How Are You Really? - 10-06-2025 -...

Well and Being - How Are You Really? ·

2025/06/10

S2 - Show 28 - From Artificial to Authentic Intelligence - Part 1 - We live in a time of Artificial Intelligence (AI) - tools that are fast, smart and efficient. But let's not forget the quiet force that's always been with us - our own Authentic Intelligence. . Hear from Lee on how to tap into your AI, the most powerful intelligence within you.This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz and made thanks to the support of NZ on Air.

en-nz

0:29:40

Well and Being - How Are You Really? - 03-06-2025 -...

Well and Being - How Are You Really? ·

2025/06/03

Curious about hypnotherapy and how it might help you? I was too! In this episode, I chat with Clinical Hypnotherapist/Health Coach Viv Adams to explore what hypnotherapy is, how it works, and what it can do for your mindset, habits, and well-being. And yes—she even guides me through a quick 5-minute session, which left me salivating! Tune in to discover the power of your subconscious and whether hypnotherapy might be the shift you've been looking for.This show was broadcast on OAR 105.4FM Dunedin

en-nz

0:28:17

Well and Being - How Are You Really? - 27-05-2025 -...

Well and Being - How Are You Really? ·

2025/05/27

Award-winning comedian, solo mum, and celebrant Harriet Moir joins us for a raw and deeply human vulnerable conversation. In this episode, Harriet shares the highs, lows, and everything in between—from divorce, solo parenting to emotional honesty, with plenty of laughs along the way. A must-listen if you're craving real talk, connection, and find out how she started the healing process.This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz and made thanks to the support of NZ on

en-nz

0:28:2

Well and Being - How Are You Really? - 06-05-2025 -...

Well and Being - How Are You Really? ·

2025/05/06

Ask a Naturopath - Part 2 - Peta Carter ( RN) - Every day, people ask the same honest, heartfelt questions: "Why am I still tired?" "Is there a way to heal naturally?" "How can I feel like myself again?"In this episode, we meet Peta Carter, a unique practitioner — a nurse and naturopath — who has dedicated her career to answering those questions with compassion, knowledge, and hope. She shares how conventional and natural medicine can work together, and why truly listening to patients can change

en-nz

0:26:35

Well and Being - How Are You Really? - 22-04-2025 -...

Well and Being - How Are You Really? ·

2025/04/22

S2 - Show 21 - Sports Dietitian to White Ferns - In this episode, we chat with Dr. Kirsty Fairbairn, a leading sports dietitian, about how nutrition impacts athletic performance. She discusses fueling for training, optimising recovery, and the importance of a balanced diet for athletes of all levels. Dr. Fairbairn emphasises that women have unique needs requiring tailored nutrition strategies. Whether you're a weekend warrior or a pro, her expert advice offers practical tips to elevate your fitness

en-nz

0:27:43

Well and Being - How Are You Really? - 15-04-2025 -...

Well and Being - How Are You Really? ·

2025/04/15

S2 - Show 20 - The Holistic Physio - Kayla Drinkwater - We explore the complexities of pain and how a holistic approach can provide lasting relief and discuss the mind-body connection, the role of movement, and the importance of addressing emotional and environmental factors in pain management. Whether you're dealing with chronic pain or aiming to boost recovery, this episode offers valuable insights and practical tips for treating pain at its source. Tune in for a more integrated approach to

en-nz

0:27:37

Well and Being - How Are You Really? - 08-04-2025 -...

Well and Being - How Are You Really? ·

2025/04/08

S2 - Show 19 - Be 100 percent encouraged by Melanie Kerr - In this episode, we chat with Mel, a familiar face from New Zealand’s The Good Morning Show and a respected wedding and funeral celebrant. Mel shares how she finds beauty in everyday moments, drawing on the concept of neuroplasticity—the brain’s ability to adapt and change. From weddings to funerals, Mel sees life’s highs and lows through a unique lens, finding growth, resilience, and beauty in all experiences. Join us for an inspiring

en-nz

0:25:55

Well and Being - How Are You Really? - 18-03-2025 -...

Well and Being - How Are You Really? ·

2025/03/18

S2 - Show 16 - The Slightly different Doctor - Part 1 - Tonya Cruikshank - Tune in to ‘the slightly different doctor’, Dr Tonya Cruikshank for a refreshing health conversation that encourages curiosity about holistic health. With a focus on gut health, the microbiome, and her expertise in allergies and food intolerances, she dives into transformative approaches for lasting wellness. Join us for insights on managing chronic conditions, optimising your gut health, and embracing alternative care

en-nz

0:26:38

Well and Being - How Are You Really? - 11-03-2025 -...

Well and Being - How Are You Really? ·

2025/03/11

S2 - Show 15 - The Fat Ginger Nerd - 10 years on ( Part 2) - Join us for an inspiring and informative episode where Brendan Reid - author, health coach (non-practicing), public health student, and software engineer - shares his transformative story of losing 50kg and maintaining that weight loss over the past decade. This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz and made thanks to the support of NZ on Air.

en-nz

0:25:44

Well and Being - How Are You Really? - 26-11-2024 -...

Well and Being - How Are You Really? ·

2024/11/26

Movember is our time to unite. To take on mental health, suicide, prostate cancer and testicular cancer. And you coming along for the ride only makes us stronger.It takes strong intuition to walk away his construction career and learn how Jack found Breathwork and how it helped him with Stress & Burnout! Find out how powerful our breaths are:The Remote Control of Your Nervous System and Brain. This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz and made thanks to the support of NZ

en-nz

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