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PODCAST

Everyday Strong

Fitness, nutrition, lifestyle hacks & habits to help you live a stronger, healthier life. We are all figuring Mumlife out along the way aren"t we? But knowing how to take care of what you need & working towards goals, will help you cope & get the most out of juggling a busy Mumlife. @katewrightpt

health & fitness fitness

All Episodes

00:19:37

#25 Tools to help navigating the Festive Season

Everyday Strong ·

2025/11/19

My tools & top tips to help you not lose all progress so far in your health & fitness journey. It is possible to enjoy all that you want to & hang on to your progress, habits in the meantime.It doesn't have to be f*ck it its Christmas & start again with New Year New Me.@katewrightpt

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00:18:14

#24 5 Big Misconceptions about Weight Loss

Everyday Strong ·

2025/11/17

These things I just want to shout at the rooftop about! Don't let these 5 things stop your progress.@katewrightpt

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00:32:22

#23 Chat with Emma - Ditching All or Nothing mindset...

Everyday Strong ·

2025/11/07

Mini Series - Chat with Mums & hear how they are navigating Mum Life with their goals.Emma talks about being a Mum to two little girls, building her body confidence, getting rid of thinking all or nothing, feeling her best on holiday & how she's sustaining great progress. Its all a juggle but she has cracked progress & keeping it going despite the sleep struggles! Have a listen & hope you can relate :-)@katewrightpt

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00:22:23

#22 Motivation or lack of it. Tips to end the year...

Everyday Strong ·

2025/10/28

Change in season, change in motivation? Hard to get yourself up & moving, feel like putting off progress to January? No chance....My 6 tips to make the most of the last 2 months of the year, lets make it absolutely count!

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00:25:18

#21 Top 10 Health & Fitness Light Bulb moments

Everyday Strong ·

2025/10/21

What I've learned in my 20 year quest for health & fitness.From Shower Radio Running, Sweaty Cardio Classes, living off Cereal to getting ready for a Hyrox & trying to fuel myself better!

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00:27:50

#20 Chat with Beth - Avoiding the Work Biscuits &...

Everyday Strong ·

2025/09/05

' The biscuits are flaunting themselves at me!'Mini Series - Chat with Mums & hear how they are navigating Mum Life with their goals. Beth talks about how as a busy mum & GP, she is fitting working on her goals into a busy family life. Plus how she's doing things she never thought she could through working on her mindset & having the support around her. Loved this conversation. Thanks Beth :-)Beth is on my Strong Mum online Programme - coaching for Mums in how to navigate a

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00:49:02

#19 Chat with Sayda - From Bump, to Baby, to Barbell

Everyday Strong ·

2025/08/22

Mini Series - Chat with Mums & hear how they are navigating Mum Life with their goals.Sayda has come so far in 3 years.. from training in Pregnancy, to the postnatal period, to setting strength goals, hitting the gym & smashing a bench press! And she has two little ones. How does she do it?

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00:27:33

#18 Chat with Beth - Navigating Postnatal & Your Goals

Everyday Strong ·

2025/08/15

Mini Series; Chats with Mums - hear their challenges & how they are making progress with their health/fitness goals.Beth has 2 little ones, hear how she is navigating the postnatal phase second time around & working on her health & fitness goals! @katewrightpt@iambethmarsden

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00:15:54

#17 Don't follow the norm if you want to achieve your...

Everyday Strong ·

2025/04/17

64% of the UK are either overweight or obese. Rates of obesity are also growing. This is not a trend to follow.So lets take back control & start deciding our actions rather than defaulting. Stop life happening to you, be proactive about your habits & how you live your life.Be intentional & keep that promise to yourself.No one is coming to do it for you.

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00:29:39

#16 Don't Track AND still lose weight, is it possible?

Everyday Strong ·

2024/11/01

Where to start? Whats important to focus on?Are Carbs the enemy? Stop jumping from diet to diet & instead focus on YOUR nutrition, your habits & making changes from there. For more info, PDF or join Strong Mum Online find me on Instagram @katewrightpt

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00:19:40

#15 All or Nothing Mindset - 6 Tips to beat it!

Everyday Strong ·

2024/10/18

Is this what keeps tripping you up? You try to be 'on it' promise yourself you'll be 'so good this week,' but then you hit the f*ck it bucket when you miss one workout?!Or are you a yo-yo dieter always trying to cut down on things but then wonder why you're back to square one a few days later? 6 Tips to help you navigate this challenging Mindset & finally get the results you want to!! @katewrightpt

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00:15:54

#14 Snacking - 5 reasons you do, 5 ways to curb it

Everyday Strong ·

2024/09/26

Snacking when not really hungry?!We are always surrounded by food, have easy access to a lot of things quickly so no wonder we snack snack snack! If you're struggling with curbing your snacking as its impacting your goals & how you feel, have a listen. Any questions, drop me a DM @katewrightpt

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00:16:04

#13 Strength Training - how to start & importance of it

Everyday Strong ·

2024/08/26

Benefits of Strength Training.Stronger your body, stronger your life. Where to start, how to make progress. @katewrightpt

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00:19:53

#12 How to get back to routine after Hols

Everyday Strong ·

2024/08/23

The Summer has been great but how do you get back to a routine? Do you have an All or Nothing Mindset? I am going to do a September reset myself so what things do I think about & how do I help make it easy for my Clients? Where to focus your attention? And what mindset helps you achieve the routine & see progress once again

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00:14:28

#11 School Holidays, running for weight loss,...

Everyday Strong ·

2024/07/19

A bit of everything to help you sustain progress around School holidays, where to focus your efforts for weight loss & how to stay motivated....

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00:15:45

#10 Stuck in a Rut! Help!

Everyday Strong ·

2024/04/23

Feeling stuck? Want to make progress but keep getting thrown off track? Or struggling to know what to do? Or maybe stuck at home with your little one & therefore feel you can't make the progress you want to....?I go over my Strong Mum Collective Online Programme to give you some idea of how it works & how it could help you get out the rut! DM me STRONG if you want further details... @katewrightpt --- Send in a voice message:

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00:14:18

#9 Overthinking, lack of time, motivation...

Everyday Strong ·

2024/04/06

Overthinking, overwhelm, struggle with time & motivation... 4 mindset tips to get you moving & staying on track!@katewrightpt --- Send in a voice message: https://podcasters.spotify.com/pod/show/katemwright/message

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00:23:55

#8 Postnatal Weight Loss

Everyday Strong ·

2024/01/25

I want to get back to feeling like myself again.I want to fit back into my pre-pregnancy clothes! Not sure where to start or what to do. Should I do HIIT, go running, go on a diet? I'll help you navigate this, sharing some tips & advice as well as my own personal journey. --- Send in a voice message: https://podcasters.spotify.com/pod/show/katemwright/message

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00:16:34

#7 The Secret is in the Everyday

Everyday Strong ·

2024/01/11

Feeling overwhelmed about your health/fitness goals? Struggle to find the time for you to focus on it but you know you want to feel better? Find out how you can do this with a really simple approach! I'm going back to basics with my January goals & its really helping me, so will share those with you. Its all about the small things for the big difference, as they can fit in everyday. Would love to hear what you're focusing on for you! --- Send in a voice message:

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00:18:23

#6 Working out how to Workout at Home & is it worth it?

Everyday Strong ·

2024/01/02

I discuss my own return to exercise after having a Baby, changes I had to make, not relying on a Plan A, but have a Plan B, C etc. I talk through some misconceptions & also give some motivational tips on how to start. Perfect to get you started in the New Year. Happy to answer any questions. --- Send in a voice message: https://podcasters.spotify.com/pod/show/katemwright/message

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