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PODCAST

Keep It Clear

Katie Stewart, RHN & Cris Brown, RHN

Struggling with acne, hormones, or gut issues that no one seems to explain in plain English? Keep It Clear is the podcast that cuts through the noise. ✨ Hosted by Registered Holistic Nutritionists and acne experts Katie Stewart and Cris Brown, who"ve helped 3,000+ clients across 15+ countries clear their skin from the inside out. Every episode breaks down what your skin and body actually need, across the 5 things that drive breakouts: gut health, detoxification, hormonal balance, nervous system

health & fitness nutrition

All Episodes

39:09

S04E38. Why Your High Blood Pressure Is a Symptom,...

Keep It Clear ·

2026/10/07

If you've been handed a blood pressure prescription and no explanation, this conversation will change what you ask at your next appointment.In this episode, Katie sits down with Mark Young, PhD, CEO of Zona and host of the Age Defiantly podcast, to talk about why heart health stops being a men's issue somewhere around age 45. They get into what happens to your blood vessels when estrogen production drops, why hypertension became its own diagnosis instead of a clue, and how the same

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44:15

S04E36. Functional Labs for Acne: Why Your "Normal"...

Keep It Clear ·

2026/09/02

If your blood work keeps coming back "normal" but your skin, sleep, and hormones say otherwise, this episode explains exactly what's getting missed.In this episode, Katie and Cris pull back the curtain on the functional labs they've been using in their acne practice since 2020, long before anyone else was using them for skin. They break down why standard blood labs only capture a snapshot of one moment, how your body quietly buffers its blood chemistry to keep things looking "fine," and why

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52:48

S04E34. Nervous System First: Why Protocols Fail with...

Keep It Clear ·

2026/08/26

You've got the probiotic, the binder, and the gut protocol, and your skin still isn't budging. This episode explains the step almost everyone skips.We sat down with Dylan Gemelli, host of The Dylan Gemelli Podcast, to talk about why nervous system regulation has to come before any protocol you run. Dylan shares the origin story behind his work (four-sport athlete, international model, two years in prison, a full rebuild at 30) and the emotional reset that changed how he approaches health

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33:39

S04E34. What Hundreds of Gut Tests Told Us About Your...

Keep It Clear ·

2026/08/19

You don't need a $500 stool test to know something's off in your gut. Your symptoms have been telling you for years.In this episode, Katie and Cris break down the patterns they've seen over and over across hundreds of stool tests run on acne clients. They walk through the three umbrellas everything falls under: gut infections and overgrowths, broken-down digestion, and a leaky gut lining. From H. pylori and candida to low stomach acid and sluggish bile flow, they name the exact mechanisms

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28:55

S04E32. The Truth About "Acne Safe" Skincare Labels...

Keep It Clear ·

2026/08/12

If you've been buying products labeled "acne safe" and still breaking out, the label might be the problem, not your skin.Katie and Cris sit down with Marlee Eyre, a former Clear Skin Solution client and the founder of Klenzera, an app that scans your skincare and makeup for pore-clogging ingredients. They get into why "non-comedogenic" and "acne safe" are unregulated marketing claims, where comedogenic ratings actually come from, and why foundations, moisturizers, and SPF are the sneakiest

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33:46

S04E32. Why We Almost Said No to AI in Wellness (And...

Keep It Clear ·

2026/08/05

If you keep hearing that you "should be using AI" but have no idea what that actually looks like for your health or your business, this conversation pulls back the curtain.In this episode, Katie and Cris get real about how they're actually using AI behind the scenes at KSW, the good, the messy, and the parts that still freak Cris out. They cover everything from how Cris went from a hard no to cautiously on board, to the exact checklist they run before trusting AI with anything, to why you

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39:02

S04E31. What "Third Party Tested" Actually Means on...

Keep It Clear ·

2026/07/29

That "third party tested" label on your supplements, peptides, and protein powder probably means a lot less than you think it does.In this episode, Katie and Cris get spicy on one of the most misunderstood phrases in the wellness world: "third party tested." Cris breaks down the four levels of testing, from a company grading its own homework to truly independent watchdog testing, and explains why the version on almost every bottle tells you nothing about whether the product is actually

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35:31

S04E30. The Real Reason Your Acne Isn't Clearing...

Keep It Clear ·

2026/07/22

If you feel like you're doing all the things for your skin and still stuck, this episode is the reset you need.In this episode, Katie and Cris get real about why "doing all the things" usually isn't the answer for clearing your skin. They break down the free, boring, daily foundations most people skip or do in the wrong order, why being educated isn't the same as being accurate, and why the body has a built-in order it needs before skin can change. From under-eating and the shiny object

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45:34

S04E28. Client Journey: Monique on Acne, Gut Healing,...

Keep It Clear ·

2026/07/15

If you've been doing everything right and your skin still isn't where you want it, Monique's story is the reminder you need that slow progress is still progress.In this episode, Katie and Cris sit down with Monique, one of Cris's clients in The Clear Skin Solution, to walk through a year-long healing journey that was anything but linear. They get into how her acne work opened the door to deeper gut healing, why H. pylori and a mysterious bloating pattern needed more than a food-elimination

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36:39

SO4E27. Our Biggest Pet Peeves in the Health and...

Keep It Clear ·

2026/07/08

If you've ever watched a wellness influencer's 3-hour morning routine and felt like you'll never measure up, this episode is your permission slip to let that go.In this episode, Katie and Cris throw out their planned topic and get spicy and unfiltered about their biggest pet peeves in the health and wellness space. They get into why "perfect routine" influencer content quietly makes people feel inadequate, why Cris thinks affirmations actually support a lie for most people (especially

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43:59

S04E26. GLP-1s and Your Skin: What Ozempic Is Really...

Keep It Clear ·

2026/07/01

If you've been quietly wondering whether a GLP-1 like Ozempic is the answer, and what it might do to your skin, this is the honest, no-judgment breakdown nobody's giving you.In this episode, Katie and Cris take a fully neutral, education-first look at GLP-1s and your skin. They break down what GLP-1 actually is (a hormone your body already makes), what the medication does differently, and what really happens in those first months and when you stop. From slowed digestion and rapid fat loss

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29:17

S04E25. H. pylori: The Stomach Bug Secretly...

Keep It Clear ·

2026/06/24

Over 50% of people have H. pylori and have no idea — and it could be the root cause behind your acne, fatigue, and hormone chaos.Katie and Cris are finally dedicating a full episode to one of the most common findings on their clients' GI maps: H. pylori. In this episode, they break down what H. pylori actually is, how you pick it up, why it's so hard to get rid of, and the very real damage it does to your stomach acid, nutrient absorption, hormones, and skin. They also get into why

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36:06

S04E24. Why Holistic Acne Healing Doesn't Work for...

Keep It Clear ·

2026/06/17

If you've tried everything for your skin and you're wondering whether a holistic, root-cause approach is worth your money, this episode is the honest gut-check no one gives you.In this episode, Katie and Cris get real about something most practitioners won't say out loud: the holistic, inside-out approach to clearing acne isn't for everyone. After more than a decade and thousands of clients, they break down exactly who this kind of work fits and who it doesn't, from the mindset traits that

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23:49

S04E22. The Real Reason You're Not Sleeping (And What...

Keep It Clear ·

2026/06/03

The Real Reason You're Not Sleeping (And What to Do About It)Sleep isn't just rest, and if you're struggling to fall asleep or stay asleep, your body is trying to tell you something.Katie and Cris are getting into one of the most common issues they see with clients: sleep. In this episode, they break down what your body is actually doing while you sleep, why so many people are stuck in that wired-but-tired cycle, and what's really driving the problem — from blood sugar crashes and mineral

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39:47

S04E21. Hormonal Acne & Your Cycle: Why Your Skin...

Keep It Clear ·

2026/05/27

If your skin looks like three different people in a month, you're not imagining it, and your cycle is the reason why.In this episode, Katie and Cris break down the four phases of your menstrual cycle and what each one is actually telling you about your skin. They cover the quick hormone 101 (estrogen, progesterone, testosterone, and the wildcard cortisol), what breakouts mean in each phase based on where they show up, and why the week before your period is the real stress test for your

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31:44

S04E20. The Real Reason You're Iron Deficient: What...

Keep It Clear ·

2026/05/20

Getting told your iron is low and handed a supplement isn't the whole story — and for a lot of people, it's actually making things worse.Katie and Cris are diving deep into one of the most misunderstood minerals out there: iron. In this episode, they break down everything iron actually does in the body (hint: it's way more than energy), why low iron is rarely just about low iron, and why blindly supplementing without understanding the root cause can backfire fast. From gut infections and

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35:37

S04E19. The Simple Habits Clearing Acne That Nobody...

Keep It Clear ·

2026/05/13

Katie and Cris are breaking down the lifestyle fundamentals that quietly make or break your skin (and why most people skip right past them in search of the next big thing). From how well you're chewing your food to when you're eating it, these are the foundational habits that support blood sugar, digestion, hormones, and yes, your skin. Simple, free, and wildly underrated — this episode is your reminder that the basics work when you actually do them.In This Episode We CoverWhy chewing your

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34:55

S04E18. The Truth About Trendy Skincare: What to Look...

Keep It Clear ·

2026/05/06

Katie and Cris sit down with Lindsay Nahmiache, CEO of Veriphy Skincare, a Canadian-founded, science-backed brand born out of research at the University of Guelph. In this episode, they get into why ingredient quality matters more than marketing hype, how to spot a white-labelled skincare product, and why less is genuinely more when it comes to your skin. Lindsay also shares what makes Canadian skincare standards different, why fragrance is a hormone disruptor you'll want to ditch, and how

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40:25

S04E17 - Acne Detox for Spring: Support Your Body...

Keep It Clear ·

2026/04/29

Katie and Cris are back with a timely episode all about what an acne detox actually means (hint: it's not a juice cleanse). They break down the key detoxification organs, why the liver and skin are so deeply connected, and why aggressive detox protocols can do more harm than good. From daily hydration habits to nervous system support and seasonal eating, this episode is packed with simple, sustainable ways to keep your detox pathways flowing all spring long.In This Episode We CoverWhy

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35:45

S04E16. What Your Skin Rash Is Actually Trying to...

Keep It Clear ·

2026/04/22

Your skin doesn't just randomly freak out; it's sending you a message, and it's time to start listening.In this episode, Katie and Cris break down what's really going on when rashes, hives, and mystery skin flares show up out of nowhere. From histamine reactions to gut dysfunction to chronic inflammatory conditions like eczema, they're walking you through how to decode what your body is actually communicating and what to do about it from the inside out.In This Episode We CoverWhy your skin

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