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PODCAST

Keep It Clear

Katie Stewart, RHN & Cris Brown, RHN

Welcome to Keep It Clear (formerly The Clear Skin Chronicles) ✨ In a world that makes women’s health way too complicated, this podcast is all about simplicity. Clear skin, clear body, clear mind, clear life. Registered Holistic Nutritionists and acne experts Katie Stewart and Cris Brown share how to cut through the noise and actually understand what your skin and body need. You’ll get practical tips, inspiring stories, and expert advice on everything from acne and hormones to digestion, stress, and

health & fitness nutrition

All Episodes

26:20

S04E14. Why Your Gut Could Be the Real Cause of Your...

Keep It Clear ·

2026/04/08

You don't need to be bloated, constipated, or running to the bathroom for your gut to be driving your acne. Shocking? Maybe. Important? Absolutely.In this episode, Katie and Cris break down the digestive red flags most people are completely overlooking, why your gut is almost always part of the acne picture, and how your gut, brain, and skin are all in constant conversation with each other. If you've ever said "I don't have gut issues" and dismissed it as a root cause, this one's for you.In

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35:51

S04E13. Client Journey: From Supplement Overload to...

Keep It Clear ·

2026/04/01

Sometimes the thing standing between you and clear skin isn't doing more, it's doing less.In this episode, Katie and Cris sit down with client Tay, a functional diagnostic nutrition student who came in with a mountain of labs, a hefty supplement stack, and skin that was still struggling. Tay shares her journey from years of cystic acne and overwhelming protocols to finally finding clarity, both in her skin and her mindset, through simplification, surrender, and learning to trust her body.In

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36:15

S04E12. Post-Pill Acne: What Your Doctor Isn’t...

Keep It Clear ·

2026/03/25

Your skin was "fine" on the pill, so why is it freaking out now that you've come off it?In this episode, Katie and Cris get real about what's actually happening in your body when you go on or come off the birth control pill, and why your doctor's answer of "just go back on it" is keeping you stuck. From gut health to hormonal rebounds to the supplement mistakes that make things worse, this one's packed with the honest conversation you wish you'd had before you ever took that first pill.In

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41:23

S04E11. Why Your Hair Is Falling Out (And What Your...

Keep It Clear ·

2026/03/18

If you're finding chunks of hair in the shower and quietly panicking, this episode is for you.In this episode, Katie and Cris break down why hair loss and thinning is never random, and what your body is actually trying to communicate through it. From mineral deficiencies and stress loads to iron, thyroid, hormones, and blood sugar, they're walking you through how to read the signals and what to start doing about it from the inside out.In This Episode We CoverWhy hair loss is information,

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44:50

S04E10. Client Journey: Savannah’s Story of Chronic...

Keep It Clear ·

2026/03/11

Savannah's been dealing with acne since middle school. She's tried Proactiv, prescription topicals, birth control, esthetician peels, and literally everything the internet told her to try. So when she says this journey changed her life... she means it. In this episode, Savannah joins Katie and Cris to get real about what six months of inside-out skin work actually looked like, and spoiler: the biggest shifts had nothing to do with skincare.In this episode:Why doing "all the things" (we're

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46:00

S04E9. Mold Toxicity, Histamine Intolerance & Weight...

Keep It Clear ·

2026/03/04

If you've ever felt like you're doing everything "right" but still can't lose weight, clear your skin, or feel like yourself again - this episode is for you. Katie and Cris sit down with Elizabeth Aylor, a certified strength and conditioning specialist and functional diagnostic nutrition practitioner, to dig into what's actually going on beneath the surface. Spoiler: it's probably not a calorie problem.What Katie & Cris break down in today's episode:Why extreme elimination diets like

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32:27

S04E8. Why Health & Wellness Feels So Expensive (And...

Keep It Clear ·

2026/02/25

If you’ve been feeling like you need a second mortgage just to fix your skin, you’re not alone. In this episode, we’re getting honest about why wellness feels so expensive and what you actually need to focus on first. Because clear skin shouldn’t feel unattainable.What Katie & Cris break down in today’s episode:• The hidden costs of holistic care - and why it feels so personal.• Why skipping foundations keeps backfiring on your acne journey.• The mindset shifts that can change your

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41:00

S04E7. Skin Nutrition 101: What “Eating Healthy”...

Keep It Clear ·

2026/02/18

You can eat all the "clean" food in the world and still break out. If you've been doing everything right with your diet but your skin isn't improving, this episode is for you. Katie and Cris are breaking down what actually matters when it comes to skin nutrition, and spoiler: it's not just about eating organic.What Katie & Cris break down in today's episode:Why your body doesn't care how clean your diet is if you're not digesting it properly.The real reason stomach acid matters more

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35:59

S04E06. Client Journey: Hailey on Hormonal Acne, Gut...

Keep It Clear ·

2026/02/11

If you're dealing with acne as an adult, you probably feel really alone in it. You scroll social media and see all these perfectly filtered faces and think something's wrong with you. But here's the thing: you're not the only one going through this. Hailey tried everything before finding what actually worked, and her story might just sound a lot like yours.Here’s a break down in today's episode:Why Hailey's intermittent fasting routine was actually backfiring and how eating more throughout

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31:11

S04E05. Acne Burnout: Why You’re Exhausted From...

Keep It Clear ·

2026/02/04

Katie and Cris talk about acne burnout, the part of the acne journey no one really prepares you for. The phase where you’ve done enough diets, supplements, and skincare changes that your body isn’t the only thing tired, your motivation is too.This episode breaks down why chronic acne feels so heavy emotionally, why constant change creates more confusion than clarity, and how to move forward without falling into the overcorrect-or-avoid cycle.In this episode, we cover:Why wanting clear skin

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44:11

S04E04. Client Journey: Adult Acne, Fitness Plateaus,...

Keep It Clear ·

2026/01/28

January has this magical ability to make us think we’re going to reinvent our whole life by Monday. New workouts, new meals, new skin routine, new everything.In this episode, Katie sits down with client and personal trainer Elizabeth Fitzpatrick for a crossover convo on why the fitness journey and the acne journey are basically the same. You start strong, hit a plateau or flare, then panic-reset and end up back at square one.They talk mindset, timelines, nervous system support, and why

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38:51

S04E03. Why Your Acne Isn't Clearing Up (Even Though...

Keep It Clear ·

2026/01/21

Ever catch yourself thinking, “I’ve tried everything. Skincare. Diets. Supplements. Tests. And nothing is changing.”You’re not alone, and you’re not imagining it.In this episode, Katie and Cris break down why adult acne can feel so defeating when you’ve already done all the “right” things. From dermatology routes to functional testing to internet nutrition advice, they talk about why progress often stalls, even when effort is high, and what usually gets missed along the way.This

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61:24

S04E02. IBS vs IBD Explained: Crohn’s, Ulcerative...

Keep It Clear ·

2026/01/14

Living with IBS, Crohn’s, or colitis can feel incredibly isolating, especially when you’re doing “all the right things” and still not getting answers. In this episode of Keep It Clear, Katie and Cris sit down with Dane Johnson, holistic nutritionist and founder of Crohn’s Colitis Lifestyle, to talk about what actually keeps gut symptoms stuck for so many people. Dane shares his own near-death experience with Crohn’s and colitis, how years of medications and conflicting diagnoses pushed him

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41:15

S04E01. Client Spotlight: From PCOS and Cystic Acne...

Keep It Clear ·

2026/01/07

Adult acne can feel extra defeating when you’ve been dealing with it for years and nothing seems to work. In this Client Spotlight episode, Haley shares her long history with PCOS, cystic acne, and birth control, and how committing to one full year of healing completely changed her relationship with her body. After years of prescriptions, restrictive diets, and feeling dismissed, she finally stopped chasing quick fixes and started addressing what was actually driving her symptoms. If you’re

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36:54

S03E53. The Year Everything Fell Apart (And How We’re...

Keep It Clear ·

2025/12/31

Get ready for a brutally honest deep dive into the year that tried to take Cris and Katie out, and how they clawed their way back with transparency, support, and a whole lot of dark humour. This episode isn’t a polished recap; it’s the real behind-the-scenes of pregnancy loss, burnout, online bullying, perimenopause, ankle injuries, and the kind of stress that forces you to rebuild everything from the inside out.If you’ve ever had a year where life stacked challenge after challenge, where

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57:17

S03E52. Stem Cells + Anti-Aging: Inside Regenerative...

Keep It Clear ·

2025/12/24

What if aging wasn’t something you just had to accept? Dr. Joy Kong joins to unpack the fascinating world of regenerative medicine and how stem cells are changing the way we heal, recover, and age. From reversing chronic pain to boosting energy and collagen production, she explains how the body can actually rebuild itself when given the right support.We talk about the science behind anti-aging, what makes stem cell therapy so powerful, and why regeneration may be the future of feeling

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30:47

S03E51. Your Zodiac, Your Skin: What Astrology Says...

Keep It Clear ·

2025/12/17

Ever wonder why your BFF swears by green juice while you need carbs and cozy naps to feel human? Turns out, your zodiac sign might have something to do with it. In this episode, we’re mixing a little woo with a lot of wellness to explore how astrology can reveal your unique healing style — especially when it comes to your skin.We chat about how your sign influences your stress, your self-care, and even your breakouts (yes, cosmic acne is a thing). Whether you’re a fiery Aries who pushes too

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43:06

S03E50 Your Period Isn’t Supposed to Suck: Hormone...

Keep It Clear ·

2025/12/10

If your period has you canceling plans, living off chocolate, and wondering if this is just how it’s supposed to be — spoiler alert, it’s not. Dr. Erin Ellis joins to spill the hormone tea on what a normal cycle should look like and why feeling miserable every month isn’t something you have to just “deal with.”We’re talking cramps, moods, birth control, and all the juicy details your high school health class definitely skipped. You’ll walk away knowing how to decode your period symptoms,

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29:15

S03E49 The Real Cost of Acne: Time, Money, Energy...

Keep It Clear ·

2025/12/03

Acne costs more than just clear skin. It drains your time, your energy, and your confidence, and the emotional toll can be heavier than any breakout. In this episode, we’re getting real about the hidden cost of acne and how to take your power back.From endless product testing and late-night Googling to skipped plans and self-doubt, we talk about what acne really steals and how to rebuild your confidence while you heal. You’ll learn how to shift your mindset, stop the comparison trap, and

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45:03

S03E48 Hormones, Sleep + Strength: Dr. Mariza...

Keep It Clear ·

2025/11/26

Perimenopause doesn’t have to feel like chaos. Hormone expert Dr. Mariza Snyder joins to share how to balance your body, boost your energy, and feel like yourself again during the rollercoaster of perimenopause. From mood swings and hot flashes to metabolism and sleep, she explains what’s really happening behind the scenes and how to support your hormones naturally.You’ll learn simple, science-backed ways to work with your body instead of fighting it. Whether you’re in your 30s, 40s, or

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