PODCAST

AudioDharma: Matthew Brensilver"s most recent dharma talks

www.audiodharma.org

Talks by Matthew Brensilver at the Insight Meditation Center in Redwood City, CA

religion & spirituality buddhism

All Episodes

14:00

Dharmette: Ajahn Chah's Advice to Woman on Deathbed

AudioDharma: Matthew Brensilver"s most recent dharma... ·

2026/04/09

This talk was given by Matthew Brensilver on 2026.04.08 at the Insight Meditation Center in Redwood City, CA.******* Video of this talk is available at: https://youtube.com/live/6-5Ha3BSQKU. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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26:48

Lightly Guided Meditation

AudioDharma: Matthew Brensilver"s most recent dharma... ·

2026/04/09

This talk was given by Matthew Brensilver on 2026.04.08 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/6-5Ha3BSQKU. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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15:06

Dharmette: Meditation is so many things

AudioDharma: Matthew Brensilver"s most recent dharma... ·

2026/03/12

This talk was given by Matthew Brensilver on 2026.03.11 at the Insight Meditation Center in Redwood City, CA.******* Video of this talk is available at: https://youtube.com/live/Ya6bQULKKF0. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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28:16

Guided Meditation: Refuge

AudioDharma: Matthew Brensilver"s most recent dharma... ·

2026/03/12

This talk was given by Matthew Brensilver on 2026.03.11 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/Ya6bQULKKF0. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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28:16

Guided Meditation: Refuge

AudioDharma: Matthew Brensilver"s most recent dharma... ·

2026/03/12

This talk was given by Matthew Brensilver on 2026.03.11 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/Ya6bQULKKF0. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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46:05

Self, Self-Love, Selflessness

AudioDharma: Matthew Brensilver"s most recent dharma... ·

2026/03/01

This talk was given by Matthew Brensilver on 2026.02.28 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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15:35

Dharmette: Tranquility, View, Truth

AudioDharma: Matthew Brensilver"s most recent dharma... ·

2026/02/05

This talk was given by Matthew Brensilver on 2026.02.04 at the Insight Meditation Center in Redwood City, CA.******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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29:41

Guided Meditation: Resting in Goodness

AudioDharma: Matthew Brensilver"s most recent dharma... ·

2026/02/05

This talk was given by Matthew Brensilver on 2026.02.04 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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52:56

Introduction

AudioDharma: Matthew Brensilver"s most recent dharma... ·

2026/01/18

This talk was given by Matthew Brensilver on 2026.01.17 at the Insight Retreat Center in Santa Cruz, CA.******* Online Lovingkindness Daylong Retreat with Matthew Brensilver (2026-01-17 00:00:00 -0800) ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0

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37:25

Dharma talk

AudioDharma: Matthew Brensilver"s most recent dharma... ·

2026/01/17

This talk was given by Matthew Brensilver on 2026.01.17 at the Insight Retreat Center in Santa Cruz, CA. ******* Online Lovingkindness Daylong Retreat with Matthew Brensilver (2026-01-17 00:00:00 -0800) ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0

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3:35:11

Guided Metta meditation

AudioDharma: Matthew Brensilver"s most recent dharma... ·

2026/01/17

This talk was given by Matthew Brensilver on 2026.01.17 at the Insight Retreat Center in Santa Cruz, CA. ******* Online Lovingkindness Daylong Retreat with Matthew Brensilver (2026-01-17 00:00:00 -0800) ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0

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39:37

Guided meditation

AudioDharma: Matthew Brensilver"s most recent dharma... ·

2026/01/17

This talk was given by Matthew Brensilver on 2026.01.17 at the Insight Retreat Center in Santa Cruz, CA. ******* Online Lovingkindness Daylong Retreat with Matthew Brensilver (2026-01-17 00:00:00 -0800) ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0

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46:32

Spiritual vs Psychological Health

AudioDharma: Matthew Brensilver"s most recent dharma... ·

2025/12/28

This talk was given by Matthew Brensilver on 2025.12.28 at the Insight Meditation Center in Redwood City, CA.******* Video of this talk is available at: https://youtube.com/live/-S7mz-dfU0U?feature=share. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0

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50:33

Spiritual Friendship (Berkeley Satellite Daylong)

AudioDharma: Matthew Brensilver"s most recent dharma... ·

2025/12/06

This talk was given by Matthew Brensilver on 2025.12.06 at the Insight Meditation Center in Redwood City, CA.******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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16:34

Dharmette: PR Campaign for Non-Hatred

AudioDharma: Matthew Brensilver"s most recent dharma... ·

2025/10/16

This talk was given by Matthew Brensilver on 2025.10.15 at the Insight Meditation Center in Redwood City, CA.******* Video of this talk is available at: https://youtube.com/live/_FEo9XSSWdU. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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27:07

Guided Meditation: Relaxing all clinging

AudioDharma: Matthew Brensilver"s most recent dharma... ·

2025/10/16

This talk was given by Matthew Brensilver on 2025.10.15 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/_FEo9XSSWdU. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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13:23

Dharma Practice and the Cultivation of Power

AudioDharma: Matthew Brensilver"s most recent dharma... ·

2025/09/25

This talk was given by Matthew Brensilver on 2025.09.24 at the Insight Meditation Center in Redwood City, CA.******* Video of this talk is available at: https://youtube.com/live/vGt9vp1I3xQ. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

en-us

39:08

The Circuitous Journey to Presence through Past and...

AudioDharma: Matthew Brensilver"s most recent dharma... ·

2025/08/16

This talk was given by Matthew Brensilver on 2025.08.16 at the Insight Retreat Center in Santa Cruz, CA.******* Daylong Online Retreat with Matthew Brensilver (2025-08-16 00:00:00 -0700) ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/23983/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider

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46:17

Guided meditation in Style of Shinzen Young: Mental...

AudioDharma: Matthew Brensilver"s most recent dharma... ·

2025/08/16

This talk was given by Matthew Brensilver on 2025.08.16 at the Insight Retreat Center in Santa Cruz, CA. ******* Daylong Online Retreat with Matthew Brensilver (2025-08-16 00:00:00 -0700) ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

en-us

38:17

Impressionistic v. Precise Meditation Instructions

AudioDharma: Matthew Brensilver"s most recent dharma... ·

2025/08/16

This talk was given by Matthew Brensilver on 2025.08.16 at the Insight Retreat Center in Santa Cruz, CA. ******* Daylong Online Retreat with Matthew Brensilver (2025-08-16 00:00:00 -0700) ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/23982/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider

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AudioDharma: Matthew Brensilver"s most recent dharma talks

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