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PODCAST

Food Junkies Podcast

Clarissa Kennedy

Welcome to the "Food Junkies" podcast! Here we aim to provide you with the experience, strength and hope of professionals actively working on the front lines in the field of Food Addiciton. The purpose of our show is to educate YOU the listener and increase overall awareness about Food Addiction as a recognized disorder. Here we discuss all things recovery, exploring the many pathways people take towards abstinence in order to achieve a health forward lifestyle. Most importantly how to THRIVE rather

health & fitness nutrition

All Episodes

39:14

Episode 295: Dr. Thomas Sambrook | Why We Eat When...

Food Junkies Podcast ·

2026/10/08

Why do we keep reaching for food we don't even want? In this episode, Dr. Vera Tarman talks with Dr. Thomas Sambrook, lecturer in psychology at the University of East Anglia, about his research on how the brain responds to food cues within milliseconds, and why that response can keep firing long after we're full. Dr. Sambrook holds two PhDs, one in primatology from the University of St Andrews and one in cognitive neuroscience from the University of Plymouth. His work uses computational modeling and

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58:41

Episode 294: Luis Mojica | Stimulants, Depressants &...

Food Junkies Podcast ·

2026/09/24

What if your cravings aren't the problem, but a message? In this episode of the Food Junkies Podcast, we sit down with Luis Mojica, somatic practitioner, nutritionist, and founder of Holistic Life Navigation, to explore how food, trauma, and the nervous system are deeply connected. Luis shares his powerful personal story: growing up intersex, surviving bullying and sexual assault in silence, and turning to food as his only "witness" during 20+ years of binge eating. He describes how a $20 guitar

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40:58

Food Junkies Recovery Stories Episode 38: Felicia...

Food Junkies Podcast ·

2026/09/21

Felicia joined CJ today for an incredibly open and honest conversation about recovery, resilience, and the complicated role food played throughout her life. Her story is heartbreaking at times, but it is also filled with strength, perseverance, and hope. For years, food remained intertwined with the recovery she was searching for, keeping her from experiencing the freedom she truly wanted. Felicia shares how she kept moving forward, continued learning, and discovered new ways to care for herself

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47:49

Episode 293: Clinician's Corner | Shame, Shadow & the...

Food Junkies Podcast ·

2026/09/10

Molly and Clarissa sit down for another Clinician's Corner to dig into shadow work — what Carl Jung meant by it, why it's not just a "woo-woo" concept, and why it belongs in food addiction recovery. They talk about the parts of ourselves we learn to hide (anger, desire, ambition, even joy), how those exiled parts often drive the very behaviors we're trying to recover from, and how projection, envy, and even compliments can point us straight to what we've buried. This episode previews the Shadow Work

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51:49

Episode 292: Lucy Loch | Food Addiction in Older...

Food Junkies Podcast ·

2026/08/27

Why do older women show the highest rates of food addiction, while older men are more likely to meet criteria for alcohol and tobacco use disorder — and why does that gap flip when it comes to weight? In Episode 292, we sit down with Lucy Loch, a doctoral candidate in Psychology at the University of Michigan, to unpack her research on food addiction in older adults and what it reveals about decades of diet culture, marketing, and an under-screened generation. Lucy studies the life course development

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45:46

Food Junkies Recovery Stories Episode 37: April Oscarson

Food Junkies Podcast ·

2026/08/18

In this episode, CJ sits down with April for a thoughtful, reflective conversation about recovery. April brings a quiet intentionality to the way she understands healing, growth, and the ongoing work of becoming. Her perspective is introspective, honest, and at times existential, inviting us to slow down and consider what recovery truly asks of us. This conversation has a different rhythm—less about quick answers and more about meaningful questions, self-awareness, and the space between where we

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50:49

Episode 291: Dr. Matt Bernstein, MD | Metabolic...

Food Junkies Podcast ·

2026/08/13

Can changing what you eat treat depression, anxiety, and even psychosis more effectively than medication alone? In this episode of Food Junkies, Dr. Vera Tarman sits down with Dr. Matt Bernstein, MD, psychiatrist and CEO of Accord, to unpack the emerging field of metabolic psychiatry — and what it means for people recovering from food addiction. Dr. Bernstein trained at Columbia, Penn, and the MGH-McLean Psychiatry Program before shifting from traditional hospital-based psychiatric care toward

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58:20

Episode 290: Dr. Carolyn Dean | Magnesium, Yeast...

Food Junkies Podcast ·

2026/07/30

Fatigue. Brain fog. Cravings that never quit no matter how "good" you're eating. In this episode of Food Junkies, Dr. Vera Tarman sits down with Dr. Carolyn Dean — MD, naturopath, and author of more than 50 books including The Magnesium Miracle — to unpack a piece of the addiction and recovery puzzle that rarely gets airtime: magnesium deficiency and its tangled relationship with yeast overgrowth, sugar metabolism, and chronic cravings. Dr. Dean has spent over five decades in integrative and

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52:05

Episode 289: Brian Baumal | Perfectionism, Shame, and...

Food Junkies Podcast ·

2026/07/16

In this episode of Food Junkies, Dr. Vera Tarman and Clarissa Kennedy sit down with Brian Baumal, a registered psychotherapist based in Toronto and owner of Aliva Psychotherapy, where he specializes in weight management, eating disorders, food addiction, and psychological support for bariatric surgery patients. Brian trained at the Gestalt Institute of Toronto and has been a licensed member of the College of Registered Psychotherapists of Ontario since 2015. He's also a food addict in long-term

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40:01

Food Junkies Recovery Stories Episode36: Lára Pedersen

Food Junkies Podcast ·

2026/07/13

CJ welcomes Lara, a former professional soccer player from Iceland, for a powerful and deeply honest conversation about food addiction and recovery. Lara began struggling with food at a very young age and recognized early that it was beginning to take over her life, even while competing as an elite athlete. She speaks with remarkable transparency about her experiences, their impact on her, and the path she has taken toward healing. Lara's willingness to share is so profound that she even wrote a

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57:50

Episode 288: Susan Peirce Thompson, PhD — Six-Year...

Food Junkies Podcast ·

2026/07/02

📢 A quick announcement from the Food Junkies team: For the first time, we're moving to a new release schedule — new episodes every other week, still featuring one Recovery Story each month. We'll share more about this decision in our next Clinician's Corner. Whether you've been with us from the beginning or just found us, thank you. This is also the perfect time to dive into our archive of hundreds of conversations with experts, clinicians, researchers, and people with lived experience. Our next

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57:48

Episode 287: Dr. Jason Fung | Is Fasting Safe for the...

Food Junkies Podcast ·

2026/06/25

In this episode, Dr. Vera Tarman sits down with world-renowned nephrologist, researcher, and New York Times bestselling author Dr. Jason Fung to explore one of the most pressing questions in the food addiction community: Is fasting safe for the food addict? Dr. Fung's latest book, The Hunger Code: Resetting Your Body's Fat Thermostat in the Age of Ultra-Processed Food, challenges the calorie-centric model of obesity and offers a deeper, more honest look at why we eat the way we do — and what it

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37:29

Food Junkies Recovery Stories Episode 35: Keren

Food Junkies Podcast ·

2026/06/22

CJ is joined today by Keren, a vibrant young woman whose passion for recovery and love of life shine through in everything she does. With an infectious enthusiasm and deep gratitude for her journey, Keren is dedicated to sharing her experience, strength, and hope with others who may be struggling. Her commitment to helping people has even inspired her to launch her own YouTube channel, where she openly documents her recovery journey and encourages others to keep going. Full of energy, honesty, and

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59:22

Episode 286: Glenn Livingston | Never Binge Again —...

Food Junkies Podcast ·

2026/06/18

What if the voice urging you to binge isn't really you — and you could learn to talk back to it? This week, Dr. Vera Tarman sits down with psychologist and bestselling author Dr. Glenn Livingston, whose unconventional path from Fortune 500 food industry consultant to food compulsion researcher led him to develop one of the most distinctive frameworks in recovery: Never Binge Again. Glenn shares how his own 80-pound weight loss journey — and nearly 2,000 clients later — shaped a method built on

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50:38

Episode 285: Dr. Radka Toms | Can Your Eye Doctor...

Food Junkies Podcast ·

2026/06/11

Your eyes might be revealing metabolic disease long before your doctor catches it in bloodwork — and most people have no idea. In this episode, Dr. Vera Tarman sits down with Dr. Radka Toms, ophthalmologist, functional medicine practitioner, and founder of My Sugar Stop, to explore the fascinating and largely unknown connection between sugar, gut health, and your vision. Dr. Toms shares her own story — from a "hardcore conventional doctor" eating chocolate bars for lunch to developing rosacea and

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49:52

Episode 284: Clinician's Corner | Shame, Stigma &...

Food Junkies Podcast ·

2026/06/04

In this episode of Clinician's Corner, Molly and Clarissa get real about one of the most pervasive and painful barriers in recovery from ultra-processed food use disorder: shame and stigma. Fresh off facilitating two back-to-back retreats (with Vera joining both!), they bring the depth of those in-person conversations directly to you. This is the kind of episode that meets you where you are — no toxic positivity, no oversimplified "just love yourself" advice, and absolutely no shaming you into

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53:57

Episode 283: Natalie Peltro | From Picky Eater to...

Food Junkies Podcast ·

2026/05/28

What do you do when your child will only eat three foods — and none of them are vegetables? For Natalie Peltro, certified nutritional therapist and lifestyle medicine expert, that was her reality. Her son was diagnosed with severe nonverbal autism at 18 months, and the journey to help him heal through food became the foundation of her entire career. In this episode, Natalie shares the framework she's used with hundreds of families to overcome picky eating — not through force, pressure, or sneaky

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54:19

Episode 282: Dr. Erin Bellamy | Can a Diet Replace...

Food Junkies Podcast ·

2026/05/21

What if the most powerful tool for mental health recovery isn't a medication — it's your metabolism? Dr. Erin Louise Bellamy joins Dr. Vera Tarman for a deep dive into ketogenic metabolic therapy: what it is, how it works, and why it may be one of the most underutilized interventions in both psychiatric care and food addiction recovery. Dr. Bellamy is a chartered psychologist, CEO of IKRT (International Ketogenic Research & Therapy), and a research fellow at the University of East London

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51:00

Food Junkies Recovery Stories Ep 34: Peggy Bowers

Food Junkies Podcast ·

2026/05/15

CJ is joined today by Peggy, whose story is as raw as it is relatable. From the age of six, Peggy began navigating a complicated relationship with food that would follow her into adulthood. She shares candidly about tying her worth to always having a boyfriend, and the deep need for validation that drove those choices. While she was able to walk away from cigarettes with ease, food proved to be a far more difficult battle. Through years of weight fluctuations and self-discovery, Peggy's authenticity

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49:42

Episode 281: Dr. Stephen Sideroff | The 9 Pillars of...

Food Junkies Podcast ·

2026/05/14

What if the missing piece in your recovery isn't more willpower — it's resilience? In this deeply inspiring episode, Dr. Vera Tarman sits down with Dr. Stephen Sideroff, UCLA psychologist, researcher, and one of the world's leading experts on stress, addiction, and optimal performance. With over 40 years at the intersection of neuroscience and recovery, Dr. Sideroff breaks down his comprehensive Nine Pillars of Resilience model and shows exactly how it applies to recovery from food addiction.

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