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PODCAST

The Menopod

Dr. Terri-Ann Samuels

Why should women silently endure the trials of menopause? Dr. Terri-Ann Samuels" podcast, The Menopod, seeks to break the taboo and empower women through shared experiences. With common symptoms like dry skin and hot flashes, the podcast provides a platform for women to connect and find solace. It’s a call for those who refuse to pause and instead choose to thrive in their next chapter.

health & fitness medicine

All Episodes

6:24

Confidence Never Expires: Lessons from Season One of...

The Menopod ·

2025/11/19

This season, Dr. Terri-Ann Samuels talks with women who keep their spark alive, share their stories, and find humor in the myths about sex after 70. You’ll hear how curiosity never expires and confidence takes on new meaning. The conversations explore how relationships and solo journeys evolve, what it means to stay courageous, and how the body changes with time. Listeners will gain insight into the science behind aging and intimacy, and discover why many find greater joy later in life

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25:23

An Unfiltered Look at Senior Sexuality

The Menopod ·

2025/11/05

Why is it important to prioritize good sex after turning 70? Dr. Samuels and Mary delve into sex after 70 in this episode. Mary shares her journey of sexuality and intimacy post-reconstruction surgery at age 73. Mary emphasizes enjoying intimacy and dismissing the societal notion that aging means declining sexual activity. She discusses the importance of communication and understanding one's body to enhance the quality of sex. Dr. Samuels and Mary talk about overcoming barriers that prevent older

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14:45

How Confidence and Connection Transform Sex After 70

The Menopod ·

2025/10/15

What empowers a woman over 70 to embrace her sexuality and defy societal norms? Joanna Peterson's journey from being reserved in her younger years to prioritizing her sexual well-being in her 70s is both inspiring and liberating. Initially viewing sex as a task, her perspective shifted dramatically with a loving and affectionate partner. Now, Joanna enjoys the benefits of regular exercise, confidence, and a fulfilling intimate life. Key Takeaways Sexual desire and satisfaction can continue to

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15:06

Never Stop Seeking Passion: One Woman’s Guide to...

The Menopod ·

2025/10/01

Why should we ever stop seeking passion, even after age 70? The inspiring journey of Bubbly Blonde is a testament to the enduring pursuit of intimacy and joy. After losing her husband and believing her romantic life was over, she discovered a newfound zest, meeting people and forming connections well into her seventies. Her story challenges societal norms and proves that age is no barrier to a fulfilling love life. Key Takeaways It is possible and fulfilling to have an active sex life after age 70

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10:11

Why Sex After 70 Can Be Hotter Than Your Twenties

The Menopod ·

2025/09/17

How can sex after 70 be more fulfilling than in your twenties? Lisa Spain's journey through menopause to thriving sexuality offers a glimpse into unexpected and sustained vitality. Contrary to the common belief that sexual desire diminishes with age, Lisa shares how her libido and intimacy have only improved, emphasizing the importance of staying active and open. Her experience serves as a beacon for older women, illustrating that fulfilling sex lives can continue well beyond midlife. Key Takeaways

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3:49

Welcome to The Menopod’s Spicy Spinoff: Sex After 70

The Menopod ·

2025/09/10

Turning seventy cranks life up, not down.It’s the start of a whole new groove. Sex After 70, the spicy spinoff of The Menopod, is where myths about “fading away quietly” go to die, and real stories of confidence, pleasure, and self‑discovery take center stage. This is a space where body changes get talked about openly, where relationships and desire evolve out loud, and where women like Lisa, Monica, and Mary prove that thriving past 70 isn’t the exception. It’s the

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10:57

Overcoming Shame & Physical Changes: How Older Women...

The Menopod ·

2025/09/10

How can women maintain a fulfilling sex life after 70? Dr. Terri-Ann Samuels shares insights with Monica about the joys and challenges of intimacy as women age. Despite societal shame and physical changes, she argues that a satisfying sex life is achievable and beneficial. Her personal journey, aided by hormone therapy, exemplifies finding renewed vitality and confidence in later years. Key Takeaways Women can and should embrace their sexuality even in their 70s. Dr. Terri-Ann Samuels and Monica

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15:40

Effective Tips for Combating Constipation During...

The Menopod ·

2025/07/02

Why is bowel health so important during menopause? Dr. Samuels hosts a discussion with nurse April Hooter about the connection between menopause and bowel health. April shares her journey through menopause, highlighting her struggles with constipation. Dr. Samuels emphasized the importance of bowel health for hormone regulation and overall well-being. From multiple hot flashes to having no libido, April describes how her inability to poop worsened her symptoms. She recounts her surprise when Dr

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23:44

Hormonal Harmony - Menopause - A Man’s Perspective...

The Menopod ·

2025/06/18

Why should menopause be treated as a couples issue? Dr. Samuel discusses menopause with Dr. Ray Love, an internist at the VA. They explore the impact of menopause on relationships and the importance of understanding this life stage. Dr. Love shares insights from his practice, noting that many women are unaware they are experiencing menopause. He outlines common symptoms such as insomnia, hot flashes, and mood changes. Dr. Love also highlights how he advises male partners to support their spouses by

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16:28

Riding the Perimenopause Wave – Extinguishing Night...

The Menopod ·

2025/06/04

How can understanding perimenopause improve a woman's quality of life? Virginia's story reveals the transformative journey of recognizing and addressing perimenopausal symptoms. Once burdened by night sweats, anxiety, and mood swings, she sought help and discovered solutions. Her quality of life drastically improved, thanks to early intervention and support. Key Takeaways Perimenopause is often misunderstood and comes with many negative connotations. It is essential to acknowledge that it doesn't

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12:47

Managing Joint Pain During Menopause – Paula Miller

The Menopod ·

2025/05/21

What can a woman do when her body starts betraying her with age and menopause? Paula Miller's transition from enduring joint pain and a lack of energy to rediscovering vitality through hormone therapy is truly inspiring. Her journey began with relentless joint aches and no signs of improvement from conventional painkillers. However, seeing Dr. Samuels transformed her life, returning her mobility and zest. Key Takeaways Menopause symptoms can vary significantly between individuals. For Paula Miller,

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19:38

Hot Flash Havoc: Surviving the menopause...

The Menopod ·

2025/05/07

Why do hot flashes wreak havoc on women's lives during menopause? LaTonya's candid conversation with Dr. Terri-Ann Samuels unveils the profound impact of menopausal hot flashes on daily existence. These unpredictable episodes disrupt sleep, mood, and social interactions, leading to anxiety and diminished quality of life. However, seeking timely treatment can restore balance and alleviate these symptoms. Key Takeaways Hot flashes are a common and significant symptom of menopause that can severely

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18:14

Untamed and Unpaused: The Menopause Metamorphosis -...

The Menopod ·

2025/04/16

How can menopause impact a woman's overall well-being and relationships? Dr. Terri-Ann Samuels hosts Dr. Almitra Berry on this episode, exploring the profound changes women experience during menopause. Dr. Berry, who endured significant discomfort and sought relief through bio-identical hormones, shares her journey. She discusses the physical and emotional transformations that followed her treatment. Dr. Samuels highlights the transformations in Dr. Berry's health, appearance, and libido. Insights

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20:55

Managing Heavy Bleeding During Perimenopause - Adonis

The Menopod ·

2025/04/02

What compels a healthcare professional to finally prioritize her own well-being? Adonis Taylor's story of battling severe perimenopausal symptoms, including debilitating bleeding and pain caused by fibroids, highlights the silent suffering many women endure. Despite working tirelessly, her condition worsened, impacting her daily life and family. Taylor's decision to seek help marked the beginning of her transformation. Key Takeaways The onset of perimenopause often brings noticeable changes in

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12:56

Managing Perimenopause Unveiled: What!!! Women Need...

The Menopod ·

2025/03/19

How does hitting rock bottom lead to rediscovering vitality? Shannon's journey through perimenopause to renewed energy and zest for life is nothing short of inspiring. At 53, persistent fatigue and low libido had left her feeling "haggard." Testosterone therapy revitalized her, creating the "new old Shannon" who now champions hormone health for women. Key Takeaways Many women experience severe fatigue and other symptoms during perimenopause. The onset can be gradual and symptoms may persist

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14:00

Menopause Therapy: Then and Now - Lisa

The Menopod ·

2025/03/05

Why would a woman continue hormone therapy for 35 years despite widespread skepticism? Lisa Spain's commitment to hormone therapy highlights her unyielding pursuit of well-being. Under the guidance of trusted medical professionals, she has defied conventional norms and prioritized her health. Her journey educates and inspires both peers and healthcare providers. Key Takeaways Hormone therapy, specifically the use of hormone pellets, has significantly improved Lisa Spain's quality of life over 35

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31:48

Early Menopause: Navigating Infertility and Finding...

The Menopod ·

2025/02/19

Why is premature menopause so challenging for young women? Izzie Reyna's journey through fertility treatments, premature ovarian failure, and adoption losses is a testament to her strength and determination. Despite the heartbreak and cultural stigmas, she found hope in the most unexpected places. Ultimately, her story inspires others to understand and tackle premature menopause. Key Takeaways Premature menopause can occur well before the age of 40 and can have significant physical and emotional

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16:44

Surviving and Thriving after Surgical Menopause –...

The Menopod ·

2025/02/05

How does one navigate the tumultuous journey of menopause with grace and resilience? Verlinda Higgins's story is a testament to the strength and adaptability of women facing surgical menopause. After undergoing a complete hysterectomy and experiencing relentless hot flashes, she found solace in a customized hormone therapy plan. Through her dedication and the guidance of Dr. Terri-Ann Samuels, Verlinda transformed her life and became an inspiration to others. Key Takeaways Menopausal symptoms can

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20:34

Short Fuse? “Moodiness in Menopause” – Claudia

The Menopod ·

2025/01/22

How do mood changes impact women during menopause? Dr. Terri-Ann Samuels welcomes Claudia Vasquez to discuss her journey through menopause. Claudia shares how she discovered Dr. Samuels after noticing mood changes her former ob GYN couldn't address. During their consultation, Dr. Samuels conducted extensive hormone tests and prescribed a tailored formula. Claudia initially resisted but followed Dr. Samuels' plan. The treatment improved her mood, energy, and personal relationships. Claudia emphasizes

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19:14

Managing Perimenopause Symptoms

The Menopod ·

2024/12/18

What signifies a return to vitality for women experiencing perimenopause? In this episode of Menopod, Dr. Terri-Ann Samuels hosts Alcira Molina-Ali, who shares her journey through perimenopause. Dr. Samuels emphasizes the concept of vitality regained, which Alcira experienced after addressing her symptoms. They discuss the wide range of symptoms, from sleep disturbances to low energy, and how those impacted Alcira's life. The dialogue shifts to the lack of conversation around perimenopause and how

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