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PODCAST

The Prana & Poetry Pod

A podcast on yoga, dharma, and decoloniality, for those seeking authentic indigenous voices in the Western wellness industry. I talk about colonial trauma, healing and self care practices for powerfully sensitive, artistic, vision-driven women. I call out the harm taking place in Western wellness spaces and the importance of self-responsibility when creating your spiritual business.

religion & spirituality hinduism

All Episodes

14:25

The Journey Back to Dharma Through Kung Fu | Yoga,...

The Prana & Poetry Pod ·

2025/03/06

Kung Fu and Yoga, what they have in common! LIVING DHARMICALLY, SEASON 5, EPISODE 4: This is podcast episode is a tribute to Chinese Kung Fu and the teacher who taught me. I share my personal journey of how my martial arts training led me back to my roots and helped me understand the deeper connection between tradition, lineage, and spiritual growth. I’ll explain how embracing discipline, humility, and a deep respect for lineage can lead to a transformative practice—whether it's in m...

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15:57

Different Types of Dharma: Breaking Generational...

The Prana & Poetry Pod ·

2025/02/10

The Different types of Dharma in Sanatana Dharma SEASON 5, Episode 2: Part 2: In this episode, I continue to explore the concept of Dharma and how reconnecting with it can help you align with your true nature and create a more meaningful life. Dharma is not a one-size-fits-all concept; it is a fluid, living practice that varies based on your personal path, nature, and circumstances. I’ll take you through the different types of Dharma, shedding light on how each one influences your action...

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11:35

Different Types of Dharma: Breaking Generational...

The Prana & Poetry Pod ·

2025/02/04

Understanding Dharma from the Indigenous Perspective: What are the different Dharma types, and how do they shape your life path? SEASON 5, Episode 2: Part 1: Ever wonder why you feel out of sync with life and disconnected from your goals? In this episode, I’ll guide you toward deeper clarity and show you how Dharma influences your path. I’m going beyond the usual definitions of Dharma—duty, law, or life purpose—to explore its meaning through an indigenous lens, revealing it as a living pra...

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10:16

Living Dharma: Awakening the Life Purpose of a Highly...

The Prana & Poetry Pod ·

2025/01/27

Learn how to awaken your Svabhāva—your true essence—and align with your dharmic path.PODCAST SEASON 5, EPISODE 1:In this new season, designed for seekers of truth, decolonial thinkers, and those seeking roots in the eternal path of dharma, I explore how to transform your sensitivity into your greatest strength, heal emotional wounds, and step into your authentic power.This episode shares my personal journey: From Emotionally Sensitive to Embodied Goddess on Her Power Path!Originally published on

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4:58

Letting It All Go: The Sacred Portal of Space & Rest...

The Prana & Poetry Pod ·

2024/08/21

Letting go of the relentless to-do list!FINAL EPISODE IN THE SERIES....I share my recent experience of taking a much-needed break and rediscovering what rest truly means.What happens when you let it all go and allow life to guide you?Find the full podcast playlist on youtube (36 episodes): https://youtube.com/playlist?list=PLrATR9CXuahjkdOmuAfDXFRA8gKMBI8b5&si=UUDWPW802XNcTp_q// WORK WITH ME //: ̗̀➛ EMBODIED CLARITY & VISION MAPPING SESSION// OTHER RESOURCES FOR YOUR SOUL PATH // : ̗̀➛ ||

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9:55

Gatekeeping Yoga. Sacred Anger. Warriorship. THOUGHTS...

The Prana & Poetry Pod ·

2024/07/24

जय जगदम्बे मा दुर्गा 🔱jaya jagadambe mā durgā 🔱For those on the Dharma and Decolonial Path 🔱I share my experience as a Hindu woman being silenced on social media by colonial (predatory) minds, highlighting how this reflects broader systemic issues related to the power and control over indigenous traditions and people of culture.This episode highlights how yoga is continuously misrepresented and commercialized in Western wellness spaces, and reveals who the true gatekeepers are.You can try to

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5:52

Awakening in the Matrix: Star Trek Voyager & Yoga?! |...

The Prana & Poetry Pod ·

2024/06/11

3 Minute Thoughts Podcast Series | Episode 8 of Season 4How does the journey of Seven of Nine from Star Trek Voyager relate to Yoga? I share my thoughts on unfolding to your true self while existing in the matrix! Listen till the end where I share a transformative exercise to re-establish some order from chaos!Organise your powerful mind! RESISTANCE IS FUTILE!! - Payal @pranaandpoetry #yogicpath #yogateacher #yogaeducation #yogapodcast #yoga #dharma #coaching #healingjourney #thematrix

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5:24

Episode 7: The ONE THING that will change your life...

The Prana & Poetry Pod ·

2024/05/13

GET YOUR LIFE TOGETHER: FOCUS ON MAKING JUST ONE CHANGE TO CREATE YOUR IDEAL REALITY! SEASON 4, EPISODE 7:In this podcast episode I explore: - How the choice to be disciplined or distracted can shape your path drastically.- The role of yoga sadhana in authentic spiritual growth.- The importance of aligning actions with soul desires rather than ego-driven pursuits.- Journaling questions to support your movement towards a life of purpose and authentic self-expression.// WORK WITH ME NOW //: ̗̀➛

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10:51

Get rid of the vampires! How to choose your inner...

The Prana & Poetry Pod ·

2024/04/15

|| SURROUND YOURSELF WITH THE RIGHT PEOPLE || HOW YOUR ENVIRONMENT CAN SABOTAGE YOUR SUCCESS OR ENABLE IT!EPISODE 6, SEASON 4:What does the Hatha Yoga Pradipika say on the importance of the company you keep and its impact on your journey towards personal growth and spiritual progress? Episode Highlights:- Insights from the Hatha Yoga Pradipika on choosing the right company.- Why you must embrace your uniqueness and let go of toxic influences.- Practical tips for cultivating supportive connections.-

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10:28

HEAL YOUR ROOTS: The Cost of Spiritual Bypassing |...

The Prana & Poetry Pod ·

2024/04/03

Unveiling Hinduphobia in Western Yoga: Decolonizing the Practice. Welcome to Episode 5, Season 4 of The Prana and Poetry Podcast where I delve into the pervasive issue of Hinduphobia within Western yoga and the urgent need to decolonize the practice.I uncover how spiritual bypassing and the appropriation of indigenous cultures are keeping practitioners stuck in superficial spirituality. This episode isn't your typical 3-minute listen; it's a deep dive into a crucial topic, with an

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4:12

How To Manifest Your Dreams: A Dharmic Perspective

The Prana & Poetry Pod ·

2024/03/17

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4:38

He's Just Not That Into You! (PART 2 of 6 Reasons Why...

The Prana & Poetry Pod ·

2024/03/02

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3:22

He Doesn't Want You! 6 Reasons Why Intelligent Women...

The Prana & Poetry Pod ·

2024/02/23

He's just not that into you - sorry! (Sometimes you need to hear it. And other times, nothing will change until a shift happens within you!)In Episode 2 (Season 4), I talk about toxic relationship dynamics.- Understand the signs of when someone "just isn't that into you".- I explore 6 reasons why intelligent women may find themselves in unhealthy relationships.- My goal is to help you align with reality and trust your intuition.- Subscribe to listen to the final 3 reasons in next

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3:01

Dare to Be Different: 3 Minute Thoughts from a Yoga...

The Prana & Poetry Pod ·

2024/02/12

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25:54

SEASON 3: Episode 7 - Business and Decoloniality...

The Prana & Poetry Pod ·

2023/12/31

| Digital Colonialism and Dharmic Entrepreneurship | This final episode in the decoloniality series delves into issues of algorithmic bias, digital colonialism, and advocates for a shift towards Dharmic Entrepreneurship as a more ethical and inclusive business model.This episode covers: ╰┈➤Algorithmic Inequality:Highlighting inherent racial bias in algorithms affecting visibility for BIPOC business owners in the wellness industry. I address censorship and the extra effort required for BIPOC to be

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27:23

SEASON 3: Episode 6 - Business and Decoloniality...

The Prana & Poetry Pod ·

2023/12/20

|| BUSINESS AND DECOLONIALITY PART 2 ||This episode covers:╰┈➤ A critique of Mindfulness: how commercialisation has stripped mindfulness of its original ethical and transformative context.╰┈➤ The moral dilemma of yoga teachers who become aware of the cultural appropriation and colonization of the practices they're using for business and profit.╰┈➤ The importance of decolonizing practices and honoring the emic histories of spiritual traditions. The creation of blanket terms like mindfulness,

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33:46

SEASON 3: Episode 5 - Business and Decoloniality...

The Prana & Poetry Pod ·

2023/12/06

| Business and Decoloniality |This podcast episode offers:╰┈➤ Insight into racial bias and harm in Western Wellness Spaces: The problem of Yt supermacy and the commodification of non-yt cultural practices.╰┈➤ The need for black and brown bodies to have safe spaces.The struggle of bodies of culture to play small and not be able to fully self-express in yt wellness spaces.╰┈➤ McMindfulness: The yt washing and erasure of indigenous cultures, and the bypassing of reality. ╰┈➤ Dharmic Entrepreneurship:

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17 results

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