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PODCAST

Unstuck with Jay Abbasi

Real people. Real stories. Real solutions. I’m Jay Abbasi, host of Unstuck, and as a former leader at Tesla, I understand the whirlwind of challenges in the modern work scene. In this podcast, we reveal how to thrive in demanding work environments through relatable, real-life stories. Each episode begins with a story based on real life professional challenges (some details are changed to protect anonymity), followed by expert insights to help you thrive at work including practical advice on

business careers

All Episodes

17:08

136: 7 Tricks to Mastering a PowerPoint Presentation

Unstuck with Jay Abbasi ·

2026/01/16

“A great presentation uses slides to support the message, not compete with it.”In this solo episode, Jay shares seven practical, field-tested techniques to help your PowerPoint or keynote presentation truly shine. Drawing from years in learning and development, as well as his work as a keynote speaker, Jay explains how to design slides that enhance your message rather than distract from it. From deciding whether you even need slides to using high-resolution imagery, clean layouts, intentional

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58:22

135: From Anxiety to Executive Presence

Unstuck with Jay Abbasi ·

2026/01/12

Anxiety doesn’t mean you’re not ready. It often means you care.Meet Gloria. Confident one-on-one but anxious in high-stakes rooms, Gloria freezes when presenting to senior leaders. Despite being capable and respected, anxiety hijacks her focus, causing her to avoid visibility and stall her growth. What she wants most is presence, confidence, and the ability to speak up when it matters. In this episode, Jay speaks with Stephanie Richardson, a certified speaking coach, former therapist, keynote

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15:38

134: The 7-Step Formula for Better Meetings

Unstuck with Jay Abbasi ·

2026/01/09

A meeting without a clear desired outcome is a scheduled chit chat devoid of purpose.In this solo episode, Jay breaks down why so many meetings feel exhausting, unproductive, and unnecessary, and what to do instead. Drawing from his corporate background and years of leadership experience, Jay shares a 7-step blueprint for running meetings that are focused, efficient, and actually move work forward. From deciding whether a meeting is needed in the first place to setting clear outcomes, managing

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57:57

133: Don’t Be a ‘Know-It-All’ Leader

Unstuck with Jay Abbasi ·

2026/01/05

Being great at the job doesn’t mean being ready to lead.Meet Gerard. A top performer turned manager, Gerard knows how to execute but struggles to earn buy-in from his team. Meetings feel heavy. Feedback feels forced. The harder he pushes, the quieter the room gets. He doesn’t want control, he wants trust. In this episode, Jay sits down with Damon Lembi, former Division I athlete, CEO of Learn It, bestselling author, and host of The Learn-It-All Podcast. Damon breaks down why many high performers

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12:18

131: 4 Simple Steps to Achieve Your Goals in 2026

Unstuck with Jay Abbasi ·

2025/12/19

“It’s not just the goal that matters, it’s the quality of life you experience along the way.”In this solo episode, Jay breaks down why most people get goal setting wrong and how leading with emotion, excitement, or long wish lists often leads to burnout and discouragement. As the year winds down, Jay offers a simple, grounded framework to help you set goals that actually stick and support the life you want to experience in 2026. Rather than chasing outcomes or milestones for their own sake, Jay

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12:05

129: 10 Lessons I’m Taking Into 2026 (Part 2)

Unstuck with Jay Abbasi ·

2025/12/12

“The lessons that resonate most are the ones we’re meant to carry forward.”In this solo episode, Jay shares the top five lessons he’s taking into 2026, insights shaped by his keynotes, workshops, coaching sessions, and personal experiences throughout 2025. These lessons explore how to channel anger for meaningful change, prioritize social connection, improve inner dialogue, recharge consistently, and take bold, timely action. This closing chapter of the two-part series invites you to reflect on

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15:55

128: 10 Lessons I’m Taking Into 2026 (Part 1)

Unstuck with Jay Abbasi ·

2025/12/05

“The lessons we carry forward shape who we become next.”In this solo episode, Jay reflects on 2025 and shares the first five lessons he found most impactful, both from his own growth and from what resonated most with audiences, workshop participants, and coaching clients. These lessons highlight where leaders are growing, where they’re struggling, and what is most needed to thrive in 2026. From embracing AI with clarity instead of fear to mastering the power of deep breathing, feedback language

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52:31

125: Dancing in the Comfort Zone

Unstuck with Jay Abbasi ·

2025/11/24

Discomfort isn’t danger. It’s data. Most people misread that signal and pull back. But discomfort is often pointing us toward growth.Meet Gabriella. After 25 years in marketing, she’s never experienced this much change at once. New metrics. New leadership. New priorities that contradict last week’s priorities. The constant shift has shaken her confidence and left her second-guessing every move. At home she feels grounded, but at work she’s overwhelmed, replaying conversations, hesitating in

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14:49

124: A 5-Step Framework To Be More Consistent

Unstuck with Jay Abbasi ·

2025/11/21

Consistency isn’t hard because we’re incapable, it’s hard because instant gratification keeps winning. Today, Jay breaks down why distractions pull us off track and introduces a five-step framework, inspired by Wayne Dyer, to help you delay gratification, understand your triggers, and follow through on the meaningful actions that create long-term results.If you’ve ever wondered why staying consistent feels so hard, or how to train your mind to delay gratification, this episode gives you the

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48:59

123: Stop Lying to Yourself

Unstuck with Jay Abbasi ·

2025/11/17

Meet Trevor. It’s past midnight, and Trevor is still in his office, finishing charts under the dull glow of fluorescent lights. As an oncologist at one of the country’s top hospitals, he carries a heavy emotional load delivering devastating news to families, forcing a hopeful tone for others, and holding the weight of life-and-death decisions every day.On the outside, Trevor is accomplished and respected. On the inside, he feels exhausted, disconnected, and increasingly fraudulent. His routines

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15:40

120: 5 Strategies to Conquer Distractions

Unstuck with Jay Abbasi ·

2025/11/07

In our last episode, we met Dina, a senior director whose racing thoughts made it hard to slow down and focus. Jay was joined by Maura Thomas, a globally recognized productivity expert and author, who explained that it’s not time we manage, it’s attention.In this solo episode, Jay expands on that idea and shares five powerful strategies to help you reclaim your focus and train your attention. Drawing on science and lived experience, Jay explores how attention works like a muscle and offers

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17:14

118: 7 Lessons From Your Favorite Halloween

Unstuck with Jay Abbasi ·

2025/10/31

In this special Halloween episode, Jay explores seven surprising life lessons hidden inside some of the most iconic horror films and characters. From Freddy Krueger and Jason Voorhees to Michael Myers, Beetlejuice, Frankenstein, Dracula, and Jigsaw, Jay reveals how even the scariest stories can teach us something powerful about self-awareness, resilience, and gratitude.Each character offers a reflection of the human experience, our fears, our patterns, and our potential to grow beyond them. From

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53:25

117: What’s the Game You’re Playing?

Unstuck with Jay Abbasi ·

2025/10/27

Meet Natalie. It’s late in the evening, and her office light is still on. Next to her sits a cold cup of coffee as unread emails pile up on her screen. Another meeting looms tomorrow, and her team is stretched thin. Natalie wants to lead well, to be the kind of leader her people deserve, but lately, she feels like she’s pouring from an empty cup.For years, Natalie has thrived as the VP of Business Development for a national defense research organization. Her relentless drive has fueled her

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17:12

116: The Formula to Creating Impactful Presentations

Unstuck with Jay Abbasi ·

2025/10/24

In our last episode, we met Zahir, a leader struggling to inspire his team. Jay was joined by Russ Peterson Jr., who shared insights on how to deliver messages that motivate people and drive real behavior change instead of putting them to sleep. In this solo episode, Jay takes listeners behind the scenes into his personal process for crafting and delivering powerful presentations. He shares his Program Charter, a blueprint that helps speakers and leaders design talks that move audiences to action

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14:59

114: 7 Quotes That Changed My Life

Unstuck with Jay Abbasi ·

2025/10/17

In this solo episode, Jay reflects on the wisdom of seven timeless quotes by the 13th-century poet Rumi. Each quote has shaped his perspective on resilience, growth, and the way we relate to ourselves and others. From embracing pain as a teacher to recognizing the interconnectedness of all things, Jay unpacks the deeper meaning behind Rumi’s words and shares how they can be applied in everyday life.Jay dives into each quote with practical reflections, encouraging listeners to reframe challenges,

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14:14

112: How to Assume Positive Intent

Unstuck with Jay Abbasi ·

2025/10/10

In our last episode, we met Lucy, a leader in the hospitality industry who felt the entire weight of responsibility was on her shoulders. With her team not fully showing up, the pressure grew heavier. Jay spoke with Annie Meehan about how Lucy could take better ownership, care for herself, and step into stronger leadership. That conversation introduced a powerful idea: assuming positive intent.In this solo episode, Jay explores why assuming positive intent is one of the most valuable lessons he’s

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13:14

104: 3 Components to Maximizing Happiness and Resilience

Unstuck with Jay Abbasi ·

2025/09/12

In our last episode, we met Sam, a communications manager wrestling with self-doubt and hesitation. Together with guest Hussain Halak, we explored how fulfillment and resilience begin when we stop clinging to ourselves and start serving others.In this solo episode, Jay expands on that idea with a powerful framework drawn from his upcoming book and TEDx talk. He explains why our primal brains are wired to constantly scan for threats, how that wiring keeps us self-absorbed, and what it really takes

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56:58

101: Why SMART Goals Don’t Work

Unstuck with Jay Abbasi ·

2025/09/02

Meet Theo. He rolls out of bed, head pounding from too many drinks with old friends, scrolling through Slack messages while convincing himself he’ll figure things out next weekend. For years, he’s coasted as a sales executive, hitting quotas but feeling stuck, stuck in the same habits, the same crowd, and the same cycle of instant gratification.Theo has no real goals beyond surviving the week. He listens to podcasts, scribbles half-baked ideas on bar napkins, and dreams of doing something bigger

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18:23

100: 10 Lessons From 100 Episodes (Part 2)

Unstuck with Jay Abbasi ·

2025/08/29

In our last episode, we celebrated the first 100 episodes of Unstuck by reflecting on lessons 10 through 6. From the power of discomfort to the value of consistency, Jay walked through insights gained from conversations with thought leaders, executives, and everyday professionals finding their way through challenges.In this solo episode, Jay reveals the top five lessons he’s learned since launching the podcast. From discovering your anchor story to embracing change as a springboard, from the power

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16:49

98: 10 Lessons From 100 Episodes (Part 1)

Unstuck with Jay Abbasi ·

2025/08/22

In this milestone episode, Jay reflects on the journey of creating nearly 100 episodes of Unstuck and distills the top lessons learned from world-class guests, thought leaders, and personal experiences. From vulnerability in leadership to the healing power of nature, these insights offer a roadmap for resilience, fulfillment, and growth.Jay shares lessons 10 through 6 in this first part of the countdown, exploring why authenticity matters more than ever, how small choices shape our well-being, and

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71 results

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