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PODCAST

Unstuck with Jay Abbasi

Real people. Real stories. Real solutions. I’m Jay Abbasi, host of Unstuck, and as a former leader at Tesla, I understand the whirlwind of challenges in the modern work scene. In this podcast, we reveal how to thrive in demanding work environments through relatable, real-life stories. Each episode begins with a story based on real life professional challenges (some details are changed to protect anonymity), followed by expert insights to help you thrive at work including practical advice on

business careers

All Episodes

15:55

128: 10 Lessons I’m Taking Into 2026 (Part 1)

Unstuck with Jay Abbasi ·

2025/12/05

“The lessons we carry forward shape who we become next.”In this solo episode, Jay reflects on 2025 and shares the first five lessons he found most impactful, both from his own growth and from what resonated most with audiences, workshop participants, and coaching clients. These lessons highlight where leaders are growing, where they’re struggling, and what is most needed to thrive in 2026. From embracing AI with clarity instead of fear to mastering the power of deep breathing, feedback language

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52:31

125: Dancing in the Comfort Zone

Unstuck with Jay Abbasi ·

2025/11/24

Discomfort isn’t danger. It’s data. Most people misread that signal and pull back. But discomfort is often pointing us toward growth.Meet Gabriella. After 25 years in marketing, she’s never experienced this much change at once. New metrics. New leadership. New priorities that contradict last week’s priorities. The constant shift has shaken her confidence and left her second-guessing every move. At home she feels grounded, but at work she’s overwhelmed, replaying conversations, hesitating in

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14:49

124: A 5-Step Framework To Be More Consistent

Unstuck with Jay Abbasi ·

2025/11/21

Consistency isn’t hard because we’re incapable, it’s hard because instant gratification keeps winning. Today, Jay breaks down why distractions pull us off track and introduces a five-step framework, inspired by Wayne Dyer, to help you delay gratification, understand your triggers, and follow through on the meaningful actions that create long-term results.If you’ve ever wondered why staying consistent feels so hard, or how to train your mind to delay gratification, this episode gives you the

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48:59

123: Stop Lying to Yourself

Unstuck with Jay Abbasi ·

2025/11/17

Meet Trevor. It’s past midnight, and Trevor is still in his office, finishing charts under the dull glow of fluorescent lights. As an oncologist at one of the country’s top hospitals, he carries a heavy emotional load delivering devastating news to families, forcing a hopeful tone for others, and holding the weight of life-and-death decisions every day.On the outside, Trevor is accomplished and respected. On the inside, he feels exhausted, disconnected, and increasingly fraudulent. His routines

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15:40

120: 5 Strategies to Conquer Distractions

Unstuck with Jay Abbasi ·

2025/11/07

In our last episode, we met Dina, a senior director whose racing thoughts made it hard to slow down and focus. Jay was joined by Maura Thomas, a globally recognized productivity expert and author, who explained that it’s not time we manage, it’s attention.In this solo episode, Jay expands on that idea and shares five powerful strategies to help you reclaim your focus and train your attention. Drawing on science and lived experience, Jay explores how attention works like a muscle and offers

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17:14

118: 7 Lessons From Your Favorite Halloween

Unstuck with Jay Abbasi ·

2025/10/31

In this special Halloween episode, Jay explores seven surprising life lessons hidden inside some of the most iconic horror films and characters. From Freddy Krueger and Jason Voorhees to Michael Myers, Beetlejuice, Frankenstein, Dracula, and Jigsaw, Jay reveals how even the scariest stories can teach us something powerful about self-awareness, resilience, and gratitude.Each character offers a reflection of the human experience, our fears, our patterns, and our potential to grow beyond them. From

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53:25

117: What’s the Game You’re Playing?

Unstuck with Jay Abbasi ·

2025/10/27

Meet Natalie. It’s late in the evening, and her office light is still on. Next to her sits a cold cup of coffee as unread emails pile up on her screen. Another meeting looms tomorrow, and her team is stretched thin. Natalie wants to lead well, to be the kind of leader her people deserve, but lately, she feels like she’s pouring from an empty cup.For years, Natalie has thrived as the VP of Business Development for a national defense research organization. Her relentless drive has fueled her

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17:12

116: The Formula to Creating Impactful Presentations

Unstuck with Jay Abbasi ·

2025/10/24

In our last episode, we met Zahir, a leader struggling to inspire his team. Jay was joined by Russ Peterson Jr., who shared insights on how to deliver messages that motivate people and drive real behavior change instead of putting them to sleep. In this solo episode, Jay takes listeners behind the scenes into his personal process for crafting and delivering powerful presentations. He shares his Program Charter, a blueprint that helps speakers and leaders design talks that move audiences to action

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14:59

114: 7 Quotes That Changed My Life

Unstuck with Jay Abbasi ·

2025/10/17

In this solo episode, Jay reflects on the wisdom of seven timeless quotes by the 13th-century poet Rumi. Each quote has shaped his perspective on resilience, growth, and the way we relate to ourselves and others. From embracing pain as a teacher to recognizing the interconnectedness of all things, Jay unpacks the deeper meaning behind Rumi’s words and shares how they can be applied in everyday life.Jay dives into each quote with practical reflections, encouraging listeners to reframe challenges,

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14:14

112: How to Assume Positive Intent

Unstuck with Jay Abbasi ·

2025/10/10

In our last episode, we met Lucy, a leader in the hospitality industry who felt the entire weight of responsibility was on her shoulders. With her team not fully showing up, the pressure grew heavier. Jay spoke with Annie Meehan about how Lucy could take better ownership, care for herself, and step into stronger leadership. That conversation introduced a powerful idea: assuming positive intent.In this solo episode, Jay explores why assuming positive intent is one of the most valuable lessons he’s

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13:14

104: 3 Components to Maximizing Happiness and Resilience

Unstuck with Jay Abbasi ·

2025/09/12

In our last episode, we met Sam, a communications manager wrestling with self-doubt and hesitation. Together with guest Hussain Halak, we explored how fulfillment and resilience begin when we stop clinging to ourselves and start serving others.In this solo episode, Jay expands on that idea with a powerful framework drawn from his upcoming book and TEDx talk. He explains why our primal brains are wired to constantly scan for threats, how that wiring keeps us self-absorbed, and what it really takes

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56:58

101: Why SMART Goals Don’t Work

Unstuck with Jay Abbasi ·

2025/09/02

Meet Theo. He rolls out of bed, head pounding from too many drinks with old friends, scrolling through Slack messages while convincing himself he’ll figure things out next weekend. For years, he’s coasted as a sales executive, hitting quotas but feeling stuck, stuck in the same habits, the same crowd, and the same cycle of instant gratification.Theo has no real goals beyond surviving the week. He listens to podcasts, scribbles half-baked ideas on bar napkins, and dreams of doing something bigger

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18:23

100: 10 Lessons From 100 Episodes (Part 2)

Unstuck with Jay Abbasi ·

2025/08/29

In our last episode, we celebrated the first 100 episodes of Unstuck by reflecting on lessons 10 through 6. From the power of discomfort to the value of consistency, Jay walked through insights gained from conversations with thought leaders, executives, and everyday professionals finding their way through challenges.In this solo episode, Jay reveals the top five lessons he’s learned since launching the podcast. From discovering your anchor story to embracing change as a springboard, from the power

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16:49

98: 10 Lessons From 100 Episodes (Part 1)

Unstuck with Jay Abbasi ·

2025/08/22

In this milestone episode, Jay reflects on the journey of creating nearly 100 episodes of Unstuck and distills the top lessons learned from world-class guests, thought leaders, and personal experiences. From vulnerability in leadership to the healing power of nature, these insights offer a roadmap for resilience, fulfillment, and growth.Jay shares lessons 10 through 6 in this first part of the countdown, exploring why authenticity matters more than ever, how small choices shape our well-being, and

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58:58

Meet Jonah – Stop Waiting for the “Perfect Time”

Unstuck with Jay Abbasi ·

2025/08/18

Meet Jonah. He’s paced this same hallway dozens of times, phone pressed to his ear, telling his cousin all the reasons he can’t start his own thing. Twenty years in SaaS have given him the skills, the ideas, even the network, but also the comfort of a steady paycheck and the paralysis of overthinking. The result? Endless “what ifs” and plans he never fully commits to.In this episode, Jay is joined by Kevin Karschnik, global keynote speaker and expert on mindset, positivity, and avoiding burnout

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58:35

Meet Matthew - The Hidden Resentment That’s Draining...

Unstuck with Jay Abbasi ·

2025/08/11

Meet Matthew. He’s in his office, blinds half closed, watching one of his department heads wipe away tears. “I’m trying,” she whispers. “But I just can’t keep doing this.” As executive director of a nonprofit that supports families in need, Matthew knows the mission matters. But the inbox overload, blurred work-life boundaries, and unrelenting pace are breaking down not only his team, but him too.He’s tried wellness webinars and mental health days, yet burnout feels baked into the culture. Guilt

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12:01

You Can Be Angry Without Being the Victim

Unstuck with Jay Abbasi ·

2025/08/08

In our last episode, you met Nico, who was struggling with unhealthy patterns of suppression, numbing, and comparison. Jay spoke with Allan Kehler, who shared the power of expressing how you feel rather than holding it in. In this solo episode, Jay explores the crucial difference between playing the victim and expressing emotions in a healthy way. Drawing from personal experiences and lessons learned over years of coaching and speaking, Jay shares how unexpressed emotions, especially anger, can

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47:01

Meet Nico – The Cost of Staying Silent

Unstuck with Jay Abbasi ·

2025/08/04

Meet Nico. He just finished another 12-hour day consulting with overwhelmed pharmacies, troubleshooting systems, and putting out fires. On the surface, he seems calm and collected. But inside, he’s unraveling. A simple comparison to a coworker set off a spiral he couldn’t shake. Now, each night ends the same way: junk food, numb scrolling, and a growing sense of disconnection.In this episode, Jay is joined by Allan Kehler, global keynote speaker, bestselling author, and founder of Born Resilient

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14:38

Stop Being Nice. Start Being Honest

Unstuck with Jay Abbasi ·

2025/08/01

In our last episode, we met Daniela, a passionate leader trying to fix the toxic culture in her workplace. Jay met with Dr. Sherene McHenry, who emphasized the importance of leaders setting the tone by being aware of what they tolerate. That sparked a bigger question: how do we communicate clearly and respectfully when performance is slipping? In this solo episode, Jay challenges the common urge to be “nice” at work and instead encourages leaders to embrace honesty as the highest form of kindness

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52:42

Meet Billy – The Gap Between Intent and Impact

Unstuck with Jay Abbasi ·

2025/07/14

Meet Billy. Four months into his new role as Director of Operations at a fast-growing EV charging company, he replays a recent one-on-one with his senior manager, and winces. He dominated the conversation. His passion was palpable, but it didn’t land. His team, many of whom were passed over for the promotion he received, seem distant and disengaged. What’s missing? Connection. Trust. Real leadership.In this episode, Jay is joined by Dr. Nicole Lipkin, organizational psychologist, executive coach,

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65 results

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