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PODCAST

Unstuck with Jay Abbasi

Real people. Real stories. Real solutions. I’m Jay Abbasi, host of Unstuck, and as a former leader at Tesla, I understand the whirlwind of challenges in the modern work scene. In this podcast, we reveal how to thrive in demanding work environments through relatable, real-life stories. Each episode begins with a story based on real life professional challenges (some details are changed to protect anonymity), followed by expert insights to help you thrive at work including practical advice on

business careers

All Episodes

58:47

164: What If You Actually Could?

Unstuck with Jay Abbasi ·

2026/04/27

What if the question you’re asking is the reason you feel stuck? Meet Tonya. She opens her laptop and sees 72 unread emails. Audits, follow-ups, urgent requests. She’s great at solving everyone else’s problems, but when it comes to her own life, she feels stuck. Should she stay or leave? Speak up or stay quiet? Part of her wants something more, but the fear of change keeps her in place. In this episode, Jay sits down with Sarah Centrella, bestselling author, keynote speaker, and executive coach

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56:18

154: Turn Your Anger Into Power

Unstuck with Jay Abbasi ·

2026/03/23

What is your anger trying to tell you?Meet Annabelle. At home, she swallows her frustration to keep the peace. At work, she watches others get recognized while her effort goes unseen. The anger keeps building, but instead of expressing it, she turns it inward. What if that anger is trying to tell her something needs to change? In this episode, Jay sits down with Alyse Maslonik, founder and CEO of RedefinED School Advancement and a TEDx speaker whose life was shaped by poverty, abuse, and the

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20:30

Episode 152 – 10 Tips For My Younger Self (Part 2 –...

Unstuck with Jay Abbasi ·

2026/03/13

What if the most important advice you ever received was the advice you gave yourself?In this special continuation of Jay’s birthday reflection series, he shares the five most impactful lessons he would give his twenty-year-old self. These principles are rooted in lived experience and designed to help you build a fulfilling career, meaningful relationships, and a deeper sense of purpose. From priming your mind through visualization to learning from disruptive emotions, speaking with greater

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62:13

151: Why You Can’t Heal Overnight

Unstuck with Jay Abbasi ·

2026/03/09

What if the reason you feel stuck… is because you’re trying to heal too fast?Meet Tony. He’s an account manager at a chemical manufacturer under constant pressure to hit quota, but lately something feels off. Some weeks he’s unstoppable. Other weeks he can barely open his laptop. The harder he tries to push through, the heavier everything feels. In this episode, Jay speaks with Johnny Crowder, mental health entrepreneur, TEDx speaker, and founder of CopeNotes. Together they explore why healing

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16:40

150: 10 Tips for My Younger Self (Part 1 – Birthday...

Unstuck with Jay Abbasi ·

2026/03/06

“If you could go back 20 years, what advice would you give yourself?”In this special birthday episode, Jay reflects on turning 40 and shares the first half of a two-part series: ten lessons he would give his 20-year-old self. These insights are not abstract ideas, but practical principles shaped by experience, adversity, growth, and years of studying personal development. In Part 1, Jay explores five actionable lessons that can help anyone build resilience, deepen relationships, and live with

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56:55

147: The Second Act Nobody Prepares You For

Unstuck with Jay Abbasi ·

2026/02/23

A high salary with a prestigious job title doesn't necessarily mean you're successful.Meet Lauren. A respected VP in tech with over 20 years of experience, Lauren has built a career many would admire. But lately, the work feels hollow. Meetings feel repetitive. Motivation has faded. With her children grown and life shifting, a question she hasn’t asked in years starts to surface… is this really how she wants to spend her next chapter? In this episode, Jay sits down with Colleen Pimentel, former

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53:28

145: Stop Reacting, Start Responding

Unstuck with Jay Abbasi ·

2026/02/16

Great leaders don’t react emotionally; they respond logically. Meet Maya. A Chief Supply Chain Officer at a major beverage company, Maya once had a strong partnership with a senior VP. After one tense disagreement, every conversation now feels loaded. She snaps, avoids conflict, replays meetings in her head, and loses focus. What she wants most is to feel grounded and confident during difficult conversations. In this episode, Jay sits down with Darcy Luoma, leadership coach and creator of the

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13:13

142: 4 Keys to Unlocking Unwavering Persistence

Unstuck with Jay Abbasi ·

2026/02/06

“We must all suffer from one of two pains: the pain of discipline or the pain of regret.”In this solo episode, Jay explores why persistence feels so difficult and what truly drives our ability to follow through. Drawing from psychology, coaching experience, and real-world leadership challenges, he explains how our emotions, not our environment, often determine whether we stay consistent or give in to distraction. Jay introduces four practical keys to help you work through resistance, stay focused

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27:40

141: My Journey to the TEDx Stage

Unstuck with Jay Abbasi ·

2026/02/02

Some dreams don’t start with a plan. They start with a feeling you can’t ignore.This episode is a behind-the-scenes look at what that journey actually required. In 2014, after the sudden passing of Jay’s father, he became deeply curious about how to live better, healthier, and more intentionally. He read relentlessly, attended workshops, worked with coaches, and watched countless TED and TEDx talks. Somewhere along the way, a quiet idea took hold: one day, he would stand on that red circle and

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53:11

139: Get Back in the Driver’s Seat

Unstuck with Jay Abbasi ·

2026/01/26

When life feels overwhelming, it’s often because no one is actually driving.Meet Hannah. She’s a driven single mom with two young boys and a demanding leadership role in retail operations. Her days are filled with meetings, fire drills, and constant pressure to perform. Despite strong reviews, promotions keep passing her by. At home, guilt sets in. At work, doubt creeps closer. Hannah isn’t lazy or unmotivated. She’s exhausted from reacting to everything around her and wants to prove to her sons

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17:08

136: 7 Tricks to Mastering a PowerPoint Presentation

Unstuck with Jay Abbasi ·

2026/01/16

“A great presentation uses slides to support the message, not compete with it.”In this solo episode, Jay shares seven practical, field-tested techniques to help your PowerPoint or keynote presentation truly shine. Drawing from years in learning and development, as well as his work as a keynote speaker, Jay explains how to design slides that enhance your message rather than distract from it. From deciding whether you even need slides to using high-resolution imagery, clean layouts, intentional

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58:22

135: From Anxiety to Executive Presence

Unstuck with Jay Abbasi ·

2026/01/12

Anxiety doesn’t mean you’re not ready. It often means you care.Meet Gloria. Confident one-on-one but anxious in high-stakes rooms, Gloria freezes when presenting to senior leaders. Despite being capable and respected, anxiety hijacks her focus, causing her to avoid visibility and stall her growth. What she wants most is presence, confidence, and the ability to speak up when it matters. In this episode, Jay speaks with Stephanie Richardson, a certified speaking coach, former therapist, keynote

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15:38

134: The 7-Step Formula for Better Meetings

Unstuck with Jay Abbasi ·

2026/01/09

A meeting without a clear desired outcome is a scheduled chit chat devoid of purpose.In this solo episode, Jay breaks down why so many meetings feel exhausting, unproductive, and unnecessary, and what to do instead. Drawing from his corporate background and years of leadership experience, Jay shares a 7-step blueprint for running meetings that are focused, efficient, and actually move work forward. From deciding whether a meeting is needed in the first place to setting clear outcomes, managing

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57:57

133: Don’t Be a ‘Know-It-All’ Leader

Unstuck with Jay Abbasi ·

2026/01/05

Being great at the job doesn’t mean being ready to lead.Meet Gerard. A top performer turned manager, Gerard knows how to execute but struggles to earn buy-in from his team. Meetings feel heavy. Feedback feels forced. The harder he pushes, the quieter the room gets. He doesn’t want control, he wants trust. In this episode, Jay sits down with Damon Lembi, former Division I athlete, CEO of Learn It, bestselling author, and host of The Learn-It-All Podcast. Damon breaks down why many high performers

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12:18

131: 4 Simple Steps to Achieve Your Goals in 2026

Unstuck with Jay Abbasi ·

2025/12/19

“It’s not just the goal that matters, it’s the quality of life you experience along the way.”In this solo episode, Jay breaks down why most people get goal setting wrong and how leading with emotion, excitement, or long wish lists often leads to burnout and discouragement. As the year winds down, Jay offers a simple, grounded framework to help you set goals that actually stick and support the life you want to experience in 2026. Rather than chasing outcomes or milestones for their own sake, Jay

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12:05

129: 10 Lessons I’m Taking Into 2026 (Part 2)

Unstuck with Jay Abbasi ·

2025/12/12

“The lessons that resonate most are the ones we’re meant to carry forward.”In this solo episode, Jay shares the top five lessons he’s taking into 2026, insights shaped by his keynotes, workshops, coaching sessions, and personal experiences throughout 2025. These lessons explore how to channel anger for meaningful change, prioritize social connection, improve inner dialogue, recharge consistently, and take bold, timely action. This closing chapter of the two-part series invites you to reflect on

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15:55

128: 10 Lessons I’m Taking Into 2026 (Part 1)

Unstuck with Jay Abbasi ·

2025/12/05

“The lessons we carry forward shape who we become next.”In this solo episode, Jay reflects on 2025 and shares the first five lessons he found most impactful, both from his own growth and from what resonated most with audiences, workshop participants, and coaching clients. These lessons highlight where leaders are growing, where they’re struggling, and what is most needed to thrive in 2026. From embracing AI with clarity instead of fear to mastering the power of deep breathing, feedback language

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52:31

125: Dancing in the Comfort Zone

Unstuck with Jay Abbasi ·

2025/11/24

Discomfort isn’t danger. It’s data. Most people misread that signal and pull back. But discomfort is often pointing us toward growth.Meet Gabriella. After 25 years in marketing, she’s never experienced this much change at once. New metrics. New leadership. New priorities that contradict last week’s priorities. The constant shift has shaken her confidence and left her second-guessing every move. At home she feels grounded, but at work she’s overwhelmed, replaying conversations, hesitating in

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14:49

124: A 5-Step Framework To Be More Consistent

Unstuck with Jay Abbasi ·

2025/11/21

Consistency isn’t hard because we’re incapable, it’s hard because instant gratification keeps winning. Today, Jay breaks down why distractions pull us off track and introduces a five-step framework, inspired by Wayne Dyer, to help you delay gratification, understand your triggers, and follow through on the meaningful actions that create long-term results.If you’ve ever wondered why staying consistent feels so hard, or how to train your mind to delay gratification, this episode gives you the

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48:59

123: Stop Lying to Yourself

Unstuck with Jay Abbasi ·

2025/11/17

Meet Trevor. It’s past midnight, and Trevor is still in his office, finishing charts under the dull glow of fluorescent lights. As an oncologist at one of the country’s top hospitals, he carries a heavy emotional load delivering devastating news to families, forcing a hopeful tone for others, and holding the weight of life-and-death decisions every day.On the outside, Trevor is accomplished and respected. On the inside, he feels exhausted, disconnected, and increasingly fraudulent. His routines

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81 results

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