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PODCAST

Body Charge by Elektra Magnesium

Sandy Sanderson

Welcome to Elektra Magnesium podcasts. In the series we will examine how the presence or deficiency of magnesium in the body affects different areas of health, and what we can do to keep energy and youthfulness at optimal levels – naturally!

health & fitness alternative health

All Episodes

38:26

What do Thyroid Problems and Autoimmune Conditions...

Body Charge by Elektra Magnesium ·

2025/09/11

Autoimmune thyroid diseases are the most prevalent organ-specific autoimmune diseases affecting about 5% of the population. They include Graves’ Disease and Hashimoto Thyroiditis, among others, and reflect the loss of immunological tolerance.My special guest today is Dr Kevin Smith, a board-certified functional medicine practitioner who has been in practice since 2001. In addition to clinical practice at Integrated Thyroid, he's also a public speaker and published author. His second book on

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31:08

How to Metaphysically Decode Your Chronic Symptoms -...

Body Charge by Elektra Magnesium ·

2025/09/05

There can be a wide spectrum of differences from person to person in how stress and magnesium deficiency are expressed. Someone may experience cramps or headaches, while another sleep problems and restless legs. Someone else may develop diabetes, heart disease or heart arrhythmias, hypothyroidism, or digestion and gut problems. How is the body trying to communicate via symptoms? My special guest today is Dr Evette Rose, an author of 21 books, speaker, and holistic counsellor with over 7,500

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36:08

Women With Purpose and Vitality in Their Senior Years...

Body Charge by Elektra Magnesium ·

2025/07/09

Women tend to outlive their men folk, so they may at some stage be faced with a scenario of living without a partner – or without the ‘team’ they had been used to. How can women stay independent and resilient in their golden years, and in the face of big changes? My special guest today is Allison McCune-Davis, a Traditional Naturopath and working mum of 5. She is the author of the book, Sixty Is a Good Start: A Powerful Body, a Purposeful Life, and a Plan to Make it Happen. She inspires

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39:38

Why Grow a Food Forest in Your Backyard? - With...

Body Charge by Elektra Magnesium ·

2025/05/09

The modern urban lifestyle seems to be getting evermore stressful with mounting financial pressures and environmental exposures. More people are becoming magnesium deficient, which then causes a cascade of other symptoms and premature ageing. How can we afford to get off that treadmill and back to a more enriching and enjoyable life?My special guest today is Elizabeth Bruckner, author of The Homesteader Mindset. She holds a Master of Science in Acupuncture and Oriental

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30:35

How to hack the Autonomic Nervous System to Reset...

Body Charge by Elektra Magnesium ·

2025/03/07

We may get to a stage where we realise our mistakes or the bad habits that need changing, but cognitive awareness isn’t often enough to make the right changes. This is because habits are part of the autonomic nervous system and drive our actions from a subconscious domain. How to re-write the program that went into autopilot is the challenge.My special guest today is Kelly Hale, a specialist for 25 years in occupational therapy, movement exercise and gut health management, which can influence the

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34:55

Getting Rid of Brain Fog via the Glymphatic System -...

Body Charge by Elektra Magnesium ·

2025/01/31

Stresses, chemical exposures and nutritional deficiencies can cause excessive waste build up in our brain and central nervous system, which can lead to toxicity, brain fog, headaches and inflammation. If our brain super highways of electrical and neuronal activity get clogged with traffic jams it can get hard to think clearly, memory can fail and emotions can get out of control. My special guest today is Michelle Davies, fully trained in osteopathy with 27 years of practical experience. She is an

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32:17

What’s Going on With the Fertility Rate? - with...

Body Charge by Elektra Magnesium ·

2025/01/24

The Total Fertility Rate in Australia over the past 30 years has slowly dropped from 1.86 in 1993 to 1.5 in 2023. It’s a similar trend in other western countries. Putting aside lifestyle choices and economic pressures that cause families to have less children (or no children) intentionally, there is also a growing trend of inability to have children.My special guest today is Jaclyn Downs, a functional nutrigenomics and fertility practitioner and

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35:44

A Commando’s Tips to Sleep Better and Recovery From...

Body Charge by Elektra Magnesium ·

2024/12/13

Life’s challenges can seem at times overwhelming. The shock of a trauma, an accident or war experience can reset our nervous system and cause Post Traumatic Stress Disorder. It can disrupt sleep and severely impact mental and physical health. Rather than suffering in silence, it’s best to seek help from those that have the knowledge and who have walked this path before with success.My special guest today is Tim Thomas, author of the book ‘Fight, Flight, Feel’. He is an ex Special Forces Commando

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32:16

What Has Sunlight Got to do With Sleep and Health? -...

Body Charge by Elektra Magnesium ·

2024/10/24

You may have heard many refer to us humans as beings of light, but what does that really mean? We know the body runs on bio-electricity and is also affected by electro-magnetic fields. Is it possible to get a kind of short-circuit that impacts health, and how can we recover better?My special guest today is Jason Yun, a seasoned nutrition and fitness coach with a specialty in circadian biology and rhythms. Jason has created several courses, bootcamps and coaching programs related to Circadian

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33:39

Getting Exactly What You Need in Life Via Meditation

Body Charge by Elektra Magnesium ·

2024/09/27

Have you heard a lot about meditation, tried it, but can’t get into it? Did you know that it can be adapted to suit individual needs and lifestyle? It can help us move into the slipstream of life, efficiently achieving our hopes and dreams to enjoy the game of life. It can help us harness the brain’s capacity to tap into knowledge, creativity, intuition, better health and more.My special guest today is Jeff Patterson, meditation instructor and author of ‘The Yielding Warrior’ book, as well

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31:14

How Electromagnetic Fields Affect the Body’s Cellular...

Body Charge by Elektra Magnesium ·

2024/09/13

The invisible radiation spectrum in our environment can affect different people in different ways, depending on their sensitivity. If we can’t handle the level of exposures, we can develop chronic fatigue, headaches, metabolic syndrome, sleep disorder, anxiety, terrible mood swings, cancer and more. This is because those fields stress and depolarise our body’s own electrical field, therefore weakening our protections and resilience. There is however another level of stress caused by emotional

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28:04

How Nerves are Affected by the Musculo-Skeletal...

Body Charge by Elektra Magnesium ·

2024/08/29

When people feel pain their first reaction tends to be to reach for a tablet, but NSAIDS like Nurafen and Voltaren can become addictive. What if chronic inflammation keeps tormenting you? How can you get out of that revolving door?My special guest today is Dr. Jess Harvey, a registered Osteopath, Health Coach and Director of Head 2 Toe Health servicing Gold Coast and Brisbane. Jess is well qualified with 7 years of intensive tertiary study, including Master in Osteopathy. She has also

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36:14

How to Become a Medical Intuitive - with Dr Dolores...

Body Charge by Elektra Magnesium ·

2024/08/23

We often marvel at the magical healing powers of the body against all odds. I’m sure many of you have heard stories of someone that was told to go home and get their affairs in order, yet they survived and thrived for years to come. Some people have discovered how to harness the power of Energy Medicine and Whole Person Healing – such as my special guest today Dr Dolores Fazzino DNP, a visionary healthcare expert known for integrating spirituality and wellness into conventional medicine. With over

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33:34

Use the Law of Attraction to Make Things Happen -...

Body Charge by Elektra Magnesium ·

2024/08/16

If you know you can, then you can. Napoleon Hill wrote, “Whatever the mind of man can conceive and believe, it can achieve.” That’s the key to unlock the door to freedom and empowerment, which enables more happiness and therefore better health. The problem is that most people don’t use this tool because they were never taught that they have the innate power. And if they believe only in limitations, that’s what they tend to attract. So how can we unlearn that which is not helpful?My special

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27:55

How to Get Free of Restrictions and Fly With the...

Body Charge by Elektra Magnesium ·

2024/08/02

If you are feeling as if it seems like there is no way out of circumstances, you may be surprised to find out there is always another way forward, but you had a blind eye to it. And why is that goal sometimes so elusive? The stress of holding a seemingly impassable position without release can severely impact health. My special guest today can help to unravel those mental blocks. Dr Peter Economou is Assistant Professor for the department of Applied Psychology, and the Director of Behavioral

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33:41

Does Your DNA Set You up for Addiction? with Elwin...

Body Charge by Elektra Magnesium ·

2024/07/05

Why do some people become addicted to substances very easily, whilst others don’t? Why do some people need more nutritional support than others, given the same environmental conditions and diet? The answer could be in the DNA sequences and their epigenetic settings.My special guest today is Elwin Robinson, the Founder of Genetic Insights, a program that allows people to upload their raw DNA data from any Ancestry service for a unique genetic profile and assessment describing health risks,

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32:38

Why Does Social Isolation Lead to Depression? With...

Body Charge by Elektra Magnesium ·

2024/06/28

Social isolation and loneliness lead to depression, which harms both mental and physical health. According to the Australian Institute of Health and Welfare, in 2022, over 1 in 6 Australians were experiencing loneliness. This trend has been increasing since 2012. In line with this social isolation, we are also seeing an increasing crime rate. What is it in the system of our modern way of life that is making many people increasingly unhappy and stressed?My special guest today is Michaell

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30:43

How to Recover From Chronic Fatigue After Trauma -...

Body Charge by Elektra Magnesium ·

2024/06/21

Military service members who have returned from combat are at an elevated risk of suffering from post-traumatic stress disorder (PTSD) as a result of traumatic events they may have witnessed or experienced directly. According to a recent report by the Department of Veterans Affairs USA, of the 6 million Veterans who served in fiscal year 2021, about 10% of men and 19% of women were diagnosed with PTSD.My special guest today is Rachelle Davis, a retired combat Airforce Veteran who had suffered

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25:14

Pilates and the Benefits of Moving to Keep Things...

Body Charge by Elektra Magnesium ·

2024/05/31

When exercise is done the right way you can leverage the benefits and get a big result from surprisingly little effort. The point is we need to move our body, our muscles, and our circulation to maintain good mobility and flexibility. The less exercise and the more sedentary we become, the stiffer, weaker and more prone to injury we become. Even if you are recovering from an injury or are in your senior years with aches and pains that don’t leave you alone, Pilates exercises can help you maintain

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31:59

What Causes Binge Eating Compulsions? With Jason Stanley

Body Charge by Elektra Magnesium ·

2024/04/19

Obsessive-compulsive behaviours are rooted in a physical brain issue and therefore are not an archetypical psychological / mental health issue. That is a big difference! All the talk therapies and pharmacological therapies of every type have not been able to address the underlying brain issue, however there is a strategy that has been working to break such fixations in a ground breaking trial.My special guest today is Jason Stanley, a social scientist who began research into the cause and cure of

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