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PODCAST

Bando"s Breakdowns

Empty The Bench Network

Host Zain Bando gives you his unfiltered hot takes from the world of sports from his own unique perspective Hosted on Acast. See acast.com/privacy for more information.

sports sports news

All Episodes

37:41

Sean Strickland Gets Reality Check from Ronda Rousey

Bando"s Breakdowns ·

2026/02/20

Welcome to Episode 78 of Bando’s Breakdowns with your host Zain Bando, where we dive deep into the intersection of high-stakes competition and the evolving landscape of modern media. This week, Zain opens the show with a powerful and personal monologue regarding the current state of disability representation within sports media, highlighting both the progress made and the hurdles that remain for inclusive storytelling. The combat sports world is reeling from the massive announcement that legends

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27:52

Super Bowl LX sparks Big Ten Basketball Madness

Bando"s Breakdowns ·

2026/02/13

In this action-packed Episode 77 of Bando’s Breakdowns, Zain Bando returns to the mic with a comprehensive overview of the busiest week in the sporting world, beginning with a deep dive into the fallout and festivities of Super Bowl LX. The Octagon takes center stage next as Zain recaps the standout performances from UFC Vegas 113 before breaking down the massive industry news regarding CBS airing a portion of the highly anticipated UFC 326. Shifting gears to the hardwood, the episode analyzes the

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37:13

Dana White's "hat" reveals Super Bowl 60 pick

Bando"s Breakdowns ·

2026/02/06

Welcome to Episode 76 of Bando's Breakdowns with Zain Bando, your premier destination for the intersection of gridiron grit and Octagon action. This week, we dive headfirst into the ultimate NFL showdown with a comprehensive Super Bowl preview and Zain’s official winning pick before shifting gears to the fallout from UFC 325, where Alexander Volkanovski proved his dominance once again in a high-stakes rematch victory over Diego Lopes. The combat sports talk continues as we preview the upcoming UFC

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1:01:08

Bill Belichick gets snubbed by The Big Ten

Bando"s Breakdowns ·

2026/01/30

In this episode, Zain dives headfirst into a massive week for both the gridiron and the Octagon, beginning with a comprehensive look at the newly released Big Ten Football schedule for every team in the conference. After breaking down the paths to Indianapolis, the focus shifts to the pros with a full-scale NFL Super Bowl preview followed by a heated look at the combat sports world. Zain reacts to Dana White’s latest bombshell claims regarding Conor McGregor’s return and provides a deep-dive preview

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46:03

Indiana goes to NFL conference championships after...

Bando"s Breakdowns ·

2026/01/23

On this episode of Bando's Breakdowns, Zain Bando reacts to Indiana’s national title win over Miami and previews the AFC and NFC Championship Games following the Bears-Rams clash. The show covers Dana White’s future and his generosity in Miami, a full preview of UFC 324: Gaethje vs. Pimblett, and a "Zain’s Zinger" on the Big Ten vs. SEC debate. Plus, an exclusive interview with Scott Ramsey, President and CEO of the Liberty Mutual Music City Bowl. Hosted on Acast. See acast.com/privacy for more

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33:32

Bears send Lynn Jones VIP passes to Indiana vs Miami

Bando"s Breakdowns ·

2026/01/16

On Episode 73 of Bando’s Breakdowns, Zain Bando recaps his NFL Playoffs bracket from the Wildcard Weekend, Mike Tomlin out as Steelers head coach, Ariel Helwani's comments on Dana White being disinterested in the UFC, Lynn Jones/Jaguars interaction AND SO MUCH MORE! Hosted on Acast. See acast.com/privacy for more information.

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44:48

Fernando Mendoza overshadows Bears vs Packers

Bando"s Breakdowns ·

2026/01/09

On Episode 72 of Bando’s Breakdowns, Zain Bando dives into a jam-packed January sports slate. We start with a full NFL Playoff bracket reveal and the high-stakes fallout from a chaotic Black Monday as front offices across the league reset. Zain also previews the historic postseason clash between the Bears and Packers, breaking down the keys to victory in this heated Wild Card matchup. The madness continues on the college side as we navigate the frenzy of the Transfer Portal and deliver official

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1:05:54

Bando's Breakdowns Best of 2025

Bando"s Breakdowns ·

2025/12/30

As the curtain closes on 2025, Zain Bando steps back from the mic to look at the big picture. This isn't just a recap; it’s a masterclass in everything we’ve learned, laughed at, and broken down over the last 12 months.In this special year-end finale, we’re diving deep into the moments that defined the year. From the viral deep-dives that sparked heated debates to the "under-the-radar" gems that deserved more love, we’re putting a bow on the very best of Bando’s Breakdowns. Hosted on Acast. See

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43:06

"Bud" Crawford defends Fernando Mendoza before sudden...

Bando"s Breakdowns ·

2025/12/19

In the final episode of 2025 for Bando's Breakdowns, Zain Bando closes out the year with a massive breakdown of sports’ biggest headlines. We lead off with the historic news of Fernando Mendoza capturing the Heisman Trophy, a deep dive into the Illinois vs. Tennessee bowl game, a high-stakes look at the latest edition of the Bears-Packers rivalry, Terence "Bud" Crawford announces his retirement AND SO MUCH MORE!THIS IS THE ULTIMATE 2025 FINALE YOU CAN'T MISS Hosted on Acast. See acast.com/privacy

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45:46

Notre Dame fails to issue CFP apology before Army-Navy

Bando"s Breakdowns ·

2025/12/12

On this episode of Bando's Breakdowns Zain Bando reacts to the College Football Playoff Top 12, previews the Army vs Navy game, recaps UFC 323, Francis Ngannou vs Dana White AND SO MUCH MORE!!!SPECIAL GUEST: Bo Bassett (Real American Freestyle) Hosted on Acast. See acast.com/privacy for more information.

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54:23

Lane Kiffin ruins Thanksgiving by taking LSU job |...

Bando"s Breakdowns ·

2025/12/05

On this episode of Bando's Breakdowns Zain Bando talks about Lane Kiffin leaving Ole Miss for LSU, College Football Playoffs conference title previews, the UFC/Paramount+ deal AND SO MUCH MORE! Hosted on Acast. See acast.com/privacy for more information.

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1:29:55

James Franklin sends good luck message to RAF...

Bando"s Breakdowns ·

2025/11/21

On this episode of Bando's Breakdowns Zain Bando talks about James Franklin being hired by Virginia Tech, could Michigan leave the Big Ten in 2036, is Jake Paul vs Anthony Joshua a circus AND SO MUCH MORE!!!TWO INTERVIEWS THIS WEEK:Chad Mendes (Former UFC Fighter)Clay Guida (Former UFC Fighter)*Both guys will be fighting on the Real American Freestyle card on November 29th in Chicago streaming on Fox Nation Hosted on Acast. See acast.com/privacy for more information.

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48:47

Michael Chandler sends plea to Conor McGregor for UFC...

Bando"s Breakdowns ·

2025/11/14

On this episode of Bando's Breakdowns Zain Bando talks about recaps Week 11 and looks ahead to Week 12 in College Football, a preview of UFC 322, The Big Ten's bold move into private equity, a EXCLUSIVE INTERVIEW with UFC Fighter Michael Chandler AND SO MUCH MORE! Hosted on Acast. See acast.com/privacy for more information.

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54:09

LSU firing Brian Kelly signals NFL betting red flag |...

Bando"s Breakdowns ·

2025/10/31

On this episode of Bando's Breakdowns Zain Bando talks about LSU firing Brian Kelly, previewing Week 10 in College Football, previewing UFC Vegas 110 and so much more! Hosted on Acast. See acast.com/privacy for more information.

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41:53

College Football Playoff race clashes with UFC 321 |...

Bando"s Breakdowns ·

2025/10/24

On this episode of Bando's Breakdowns Zain Bando talks about the latest College Football head coach firings, previewing Week 9 in College Football, previewing UFC 321 and so much more! Hosted on Acast. See acast.com/privacy for more information.

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39:49

James Franklin departing Penn State is black eye on...

Bando"s Breakdowns ·

2025/10/17

On this episode of Bando's Breakdowns Zain Bando talks about James Franklin being fired by Penn State, previewing Week 8 in College Football, previewing UFC Vancouver and so much more! Hosted on Acast. See acast.com/privacy for more information.

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57:39

Ryan Day lends a hand to James Franklin before...

Bando"s Breakdowns ·

2025/10/10

On this episode of Bandos Breakdown Zain Bando talks about Conor McGregor's anti-doping violation, Recapping Week 6 & previewing Week 7 in CFB, Ohio State vs Illinois preview, and so much more! Hosted on Acast. See acast.com/privacy for more information.

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44:09

Dana White tells WNBA to cut out free speech...

Bando"s Breakdowns ·

2025/10/03

On this episode of Bandos Breakdown Zain Bando talks about Napheesa Collier vs the WNBA, Biggest CFB Week 5 takeaways, Best Week 6 CFB games, and so much more! Hosted on Acast. See acast.com/privacy for more information.

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32:18

Conor McGregor skips Big Noon Kickoff to attend Bears...

Bando"s Breakdowns ·

2025/09/26

On this episode of Bandos Breakdown Zain Bando talks about Charles Oliveira gets new UFC Rio main event, Biggest CFB Week 4 takeaways, Best Week 5 CFB games, and so much more! Hosted on Acast. See acast.com/privacy for more information.

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39:20

Dana White tells Conor McGregor to make...

Bando"s Breakdowns ·

2025/09/19

On this episode of Bandos Breakdown Zain Bando talks about Jake Paul vs ”Tank” Davis fight moved from Atlanta to Miami, Biggest CFB Week 3 takeaways, Illinois-WMU recap, and so much more! Hosted on Acast. See acast.com/privacy for more information.

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77 results

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