x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

My Thyroid Health

Learn strategies to optimize and advocate for your thyroid health, hear stories of other patients in your shoes, and advice from the experts on best practices, thyroid medications, new research, and more. Presented by Paloma Health–the first-ever online medical practice focused exclusively on treating hypothyroidism and Hashimoto"s.

health & fitness

All Episodes

00:16:39

Ep. 233: Is Your Thyroid Secretly Affecting Your Heart?

My Thyroid Health ·

2025/10/16

Your thyroid might be quietly steering more than just your metabolism—it could be influencing your cholesterol levels, heart health, and even stroke risk. In this episode, we break down the hidden ways hypothyroidism and Hashimoto’s can affect your cardiovascular system.From subtle shifts in LDL and HDL cholesterol to the real impact of untreated thyroid disease on heart disease and stroke risk, we explore what the numbers might be telling you. And if you’ve ever wondered whether thyroid medication

en

00:17:53

Ep. 232: Thyroid Problems and Your Menstrual Periods

My Thyroid Health ·

2025/10/14

What if your period is trying to tell you something deeper? In this episode, we dive into the underappreciated dialogue between hypothyroidism, Hashimoto’s disease, and menstruation—and uncover what your cycle might be signaling.From heavy or unpredictable bleedings to the months when your period vanishes altogether, thyroid dysfunction can cast a long shadow across your reproductive health. We explore how:Low thyroid levels can lead to irregular or heavy periods, or even amenorrhea (the absence of

en

00:18:07

Ep. 231: Are You Part of the Silent Hashimoto's...

My Thyroid Health ·

2025/10/09

What if your unexplained fatigue, weight changes, or mood swings weren’t just “part of getting older” or “stress”? There’s a hidden epidemic quietly affecting millions: Hashimoto’s, an autoimmune disease that attacks the thyroid, often without obvious warning signs! In this episode, we break down why it’s so often missed, how it can affect your energy, metabolism, and even your heart over time, and what steps you can take to uncover it before it causes long-term damage. Whether you’ve been

en

00:18:54

Ep. 230: Could MCAS Be the Missing Piece of Your...

My Thyroid Health ·

2025/10/07

Ever wonder why your thyroid symptoms don’t always match your lab results? Or why fatigue, brain fog, or strange flare-ups seem to come out of nowhere? There might be a hidden trigger at play: your own immune system! In this episode, we dive into a condition called Mast Cell Activation Syndrome (MCAS) — where the body’s “first responder” cells overreact, causing inflammation and symptom chaos. We’ll explore what this means for thyroid health, what signs to watch for, and why some people feel like

en

00:18:12

Ep. 229: The Impact of Fluoridated Water on Your...

My Thyroid Health ·

2025/10/02

Fluoride is in our water, toothpaste, and even tea—but could it be affecting your thyroid? In this episode, we explore the emerging science behind fluoride’s potential impact on thyroid health, especially for those with iodine deficiencies. Could everyday exposure be influencing hormone balance, energy levels, and metabolism? We dive into recent studies, discuss practical steps to minimize exposure, and examine the ongoing debate over water fluoridation policies. 🎧 Tune in now to uncover what you

en

00:14:21

Ep. 228: Thyroid, ADHD & Autism: Uncovering Hidden Risks

My Thyroid Health ·

2025/09/30

What if the key to understanding Attention-Deficit/Hyperactivity Disorder (ADHD) and Autism Spectrum Disorder (ASD) in children lies not in vaccines or Tylenol, but in a mother's thyroid health? In this eye-opening episode, we delve into the often-overlooked connection between maternal hypothyroidism and neurodevelopmental disorders. Discover how untreated thyroid issues during pregnancy can increase the risk of autism by up to 60% and ADHD by 30%. Learn why early screening and treatment are

en

00:17:29

Ep. 227: Is Your Multivitamin Making Your Hashimoto’s...

My Thyroid Health ·

2025/09/25

You take your daily multivitamin to support your health—but what if it’s actually sabotaging your thyroid? For those with Hashimoto’s or hypothyroidism, certain common ingredients like iodine, iron, calcium, and soy can interfere with thyroid function and medication absorption, potentially worsening symptoms.In this episode, we delve into:How iodine can trigger autoimmune flare-ups in Hashimoto’s patients.Why iron and calcium might block your thyroid medication if taken too soon together.The hidden

en

00:17:09

Ep. 226: Why Can’t I Lose Weight With Hypothyroidism?

My Thyroid Health ·

2025/09/23

Have you ever felt like your body is working against you—no matter how much you diet or exercise? You’re not imagining it. In this episode, we uncover what really happens when your thyroid slows down—and why shedding pounds becomes an uphill battle.We’ll dig into the science behind:How hypothyroidism drags down your metabolism—even when you’re on treatment Why insulin resistance and leptin resistance throw off your hunger cues and fat storage systemsWhat role do things like appetite spikes, water

en

00:16:17

Ep. 225: Ginger: The Surprising Spice That Could...

My Thyroid Health ·

2025/09/18

What if the spice sitting in your kitchen could help you feel more energized, support your thyroid, and even aid in weight management? In this episode, we uncover the science behind ginger and why it’s turning heads in the world of hypothyroidism and metabolic health.You’ll learn how ginger may help reduce inflammation, support healthy thyroid function, boost metabolism, and improve energy levels. We’ll also dive into recent studies showing its antioxidant and anti-inflammatory effects, and share

en

00:17:10

Ep. 224: Which Stage of Hashimoto’s Are You In? (And...

My Thyroid Health ·

2025/09/16

Hashimoto’s disease isn’t one-size-fits-all—it unfolds in stages. In this 15-minute episode, we’ll guide you through the phases of Hashimoto’s, from silent autoimmunity (when antibodies are present but you feel fine) to subclinical hypothyroidism and eventually full hypothyroidism. We’ll also unpack how long it can take for thyroid function to decline after diagnosis, and why the timeline looks different for everyone.If you’ve ever wondered “Where am I in my Hashimoto’s journey?”—this episode is for

en

00:15:57

Ep. 223: Peptide Therapy: A New Frontier in...

My Thyroid Health ·

2025/09/11

If you’re managing Hashimoto’s or hypothyroidism, you know the struggle: fatigue, weight gain, brain fog, and the constant quest for effective treatment. Traditional therapies often fall short, leaving many to wonder if there's a better way.Enter peptide therapy—a groundbreaking approach that’s gaining attention for its potential to support thyroid health and overall well-being. But what exactly are peptides, and how can they make a difference in managing thyroid conditions?In this episode, we

en

00:14:38

Ep. 222: Eating Jet Lag: The Hidden Factor Blocking...

My Thyroid Health ·

2025/09/09

Discover how weekend meal shifts—‘eating jet lag’—could be the hidden reason thyroid and menopause weight loss feels impossible.What if the reason you can’t lose weight isn’t what you eat—but when you eat? In this episode, we dive into the fascinating science of eating jet lag, the weekend habit that throws your body clock off balance and quietly sabotages metabolism, energy, and hormones.We’ll explore how shifting meal times can feel like crossing time zones without ever leaving home, and why this

en

00:17:04

Ep. 221: GLP-1s: A Holistic & Integrative Perspective

My Thyroid Health ·

2025/09/04

In this episode, we peel back the layers of one of today’s most talked-about treatments—GLP-1 receptor agonists—through the enriching lens of integrative medicine.Discover how these revolutionary medications—initially created for type 2 diabetes and now widely used for weight loss—are just one part of a broader, balanced approach to hormonal and metabolic health. We explore:How GLP-1 drugs work: From the science of insulin secretion and appetite control to slowing gastric emptying When they’re most

en

00:18:40

Ep. 220: T3 or Not T3: Should Your Hypothyroidism...

My Thyroid Health ·

2025/09/02

Are you still dragging through the day with that lingering fatigue, brain fog, or stubborn weight gain—even though you're faithfully taking your thyroid meds? Could the missing piece be T3?In this episode, we dive into the enduring T3 debate: is synthetic levothyroxine (T4) enough, or could adding T3—or going with natural desiccated thyroid (NDT)—be the key to finally feeling like yourself again?We’ll explore:How T4-only therapy became the standard—and why it doesn’t always deliver reliefWhat

en

00:16:12

Ep. 219: Beyond the Normal Range: Achieving Optimal...

My Thyroid Health ·

2025/08/28

Did you know that a "normal" thyroid lab result might not be optimal for you? In this eye-opening episode, we dive into why feeling your best doesn’t always line up with being “within range.” Drawing on expert insights, we explore:Why "normal" may fall short: Lab reference ranges are built on averages—not individual well-being. You may feel sluggish or symptomatic even when your numbers appear untouched.What truly "optimal" levels look like for TSH, Free T3, and Free

en

00:19:46

Ep. 218: Hemorrhoids, Hypothyroidism, and Menopause:...

My Thyroid Health ·

2025/08/26

Hemorrhoids may not be the most glamorous health topic—but they’re far more common than you think. And here’s the surprising part: conditions like hypothyroidism and menopause can actually raise your risk of developing them.In this episode, we break down:The different types of hemorrhoids and their telltale symptomsHow slowed digestion, hormonal shifts, and weakened tissues from hypothyroidism and menopause play a roleOther key risk factors, from lifestyle habits to medical historyPractical

en

00:05:31

Ep. 217: Menopause, Thyroid, and Your Sex Life

My Thyroid Health ·

2025/08/21

Menopause doesn’t just bring hot flashes—it can reshape your sex life in surprising ways! Low estrogen often means vaginal dryness, discomfort, and a dip in desire. Add thyroid issues into the mix—like fatigue, weight changes, and mood swings—and intimacy can feel even more complicated. In this episode, we break down how menopause and thyroid health intersect to impact libido, pleasure, and connection. We’ll talk about what’s really happening in your body, why your hormones matter, and practical

en

00:20:02

Ep. 216: Natural Desiccated Thyroid at Risk – What...

My Thyroid Health ·

2025/08/18

Natural Desiccated Thyroid (NDT) medications—like Armour Thyroid and NP Thyroid—are derived from pig thyroid glands and are preferred by many hypothyroid patients who haven’t found relief with synthetic options like levothyroxine. But as of August 6, 2025, the FDA shocked patients, providers and manufacturers, moving a crucial deadline up from 2029 to August 2026, requiring NDT manufacturers to submit costly Biologics License Applications (BLAs) or potentially face a forced market withdrawal. This

en

00:07:09

Ep. 215: Cougar Puberty: The Viral Rebrand Unleashing...

My Thyroid Health ·

2025/08/14

What do hot flashes, mood swings, and TikTok have in common? Welcome to “cougar puberty”—the hilarious and honest new way women are talking about perimenopause. In this episode, we explore how comedian Kristina Kuzmic and a wave of creators are reframing this major hormonal transition with wit, wisdom, and viral power.We break down why this rebrand resonates, how it’s helping women feel seen and supported, and what it means for future conversations around hormonal health. From brain fog to belly

en

00:06:42

Ep. 214: Forget 10,000 Steps: Japanese Walking Wins!

My Thyroid Health ·

2025/08/12

Tired of chasing 10,000 steps? Discover the truth: that number was just a marketing slogan, not science! New research shows you only need 5,000-7,000 steps for major health benefits like reducing disease risk and improving longevity. But what if you could get more health benefits in less time? Tune in to learn about Japanese Interval Walking, a science-backed method that delivers superior cardiovascular fitness, blood sugar control, and muscle strength. Plus, discover how this walking "hack" can

en

234 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

Podcasts Archives - Extreme Health Radio

Justin Stellman

Oncology for the Inquisitive Mind

Michael Fernando and Josh Hurwitz

Good Sleep: Positive Affirmations

Optimal Living Daily | Sleepy Meditation

Johannes Hansen Podcast

Johannes Hansen