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PODCAST

The Wellness Ninja Podcast

Heather Lindholm

Are you ready to become an expert in your own health? Overwhelmed by all the advice out there, especially since it often seems to contradict the other? The Wellness Ninja podcast is about equipping you with the tools and knowledge to be your own expert and to trust your choices. Stop looking for the one right answer to feeling amazing and learn how to use all the tools as you go. This podcast is aimed at providing you with both a lot of information and with the ability to know which information

health & fitness alternative health

All Episodes

21:54

EP40 Your Plan Needs Tweaks

The Wellness Ninja Podcast ·

2025/11/22

Life happens, and sometimes your health plan stops working… but that doesn't mean you've failed. In this final episode of the VIBE Method mini-series, Heather dives into evaluating and evolving your wellness strategy. Learn why health is a direction, not a destination, how to adapt your plan as your life and seasons change, and why treating your habits like a personal science experiment can keep you moving toward how you actually want to feel. If you're ready for practical, flexible, guilt-free

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23:43

EP39 Plan Like a Human, Not a Robot

The Wellness Ninja Podcast ·

2025/11/14

In this episode, we dive into the Build Your Plan step of the VIBE Method and break down how to create a realistic, sustainable health plan that actually works in real life. You'll learn the four essentials of effective habit-building: starting small, planning for the season of life you're in, pairing new habits with existing routines, and practicing real self-kindness instead of self-criticism. If you've ever felt overwhelmed by health goals, stuck in all-or-nothing thinking, or frustrated when

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22:33

EP38 The Sneaky Stuff Holding You Back

The Wellness Ninja Podcast ·

2025/11/07

In this episode, we're stepping into the second part of the VIBE Method: Identify. This is where we look beneath the surface and get curious about what's really getting in the way. Because that thing you think is the problem? Often, it's not the whole story. We'll talk about why surface fixes (like changing the job, the routine, or the meal plan) don't create lasting change, and how your body and emotions are constantly giving you useful data—not evidence that you're failing. We'll explore how

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23:06

EP37 Stop Chasing Goals- Start Chasing Feelings

The Wellness Ninja Podcast ·

2025/10/31

Ever notice how you can hit your goals and still feel...meh? In this episode, we're kicking off a four-part series on my VIBE Method, starting with the "V" — Vision. But not the vision board kind. We're talking about creating a vision for how you actually want to feel in your life, not just what you want to achieve. And of course we'll make it practical with a simple (but effective) exercise to help you pinpoint your three "feeling words" — the ones that can shift how you see your day, your goals,

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16:46

EP36 Back In Your Earholes

The Wellness Ninja Podcast ·

2025/10/24

After an unintentionally long four-year break, Heather is back in your earholes with a fresh season of The Wellness Ninja Podcast — the wellness podcast that helps you actually enjoy life while taking better care of yourself. In this reintroduction episode, she shares what really happened during the hiatus, how her perspective on health and self-care has evolved, and why she’s embracing her imperfect action era. You’ll hear about finding energy again in your 40s, redefining what “healthy” means, and

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17:27

EP35 Curiousity Is Your Superpower

The Wellness Ninja Podcast ·

2021/10/28

Everybody has a superpower. In fact, we all have the same superpower. For some of us it lays dormant, waiting to be discovered, for others we've discovered it but are using it against ourselves. This superpower is Curiousity! And not only did it not, in fact, kill the cat, it has the power to change your life. In this episode I share three keys to really using this superpower.

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28:19

EP34 Ate Healthy & My Health Fell Apart

The Wellness Ninja Podcast ·

2021/10/21

Season 2 is here! I dive into the health journey of the last 18 months and share lessons learned (and relearned) and what practical steps I have been taking to improve my energy and health. It's been a humbling and hard journey and also I've grown so freaking much because of it.

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21:13

EP33 What To Do With Anger

The Wellness Ninja Podcast ·

2021/02/25

I shared recently about all the anger I've been feeling lately and from the responses, it seems I'm not alone. We are all feeling a whole lot of big feelings and they can be overwhelming. Anger in particular can negatively effect your life. Acknowledging your feelings is important, knowing that there is information for you in the feelings is really important, but unless there is action after, you kinda still remain stuck in the emotions. In today's episode I share how to work with anger (or any

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22:25

Ep32 Why You Want a Word to Guide Your Year

The Wellness Ninja Podcast ·

2021/01/28

While I don't recommend resolutions or big audacious goals right now, I do think you want a word of the year to guide you. Are you familiar with having a word of the year concept? It seems silly but it can be a very powerful way to navigate the year, regardless of all the crazy stuff that happens. This episode explains how a word can help and gives advice on how to pick yours.

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26:26

EP31 No Resolutions for 2021

The Wellness Ninja Podcast ·

2021/01/21

No resolutions. No big goals. No 30/60/90 day reset. No 75hard. None of it. If New Years resolutions worked, 80% of them wouldn't be tossed by February. It's been a stressful year so how about we don't stress our nervous systems out more okay? Let's try a different approach this year. Lets simplify it to the foundation support pieces. Just a few things to focus on. Listen in and I'll explain what I mean.

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01:08:15

EP30 Practical Advice From a Naturopath

The Wellness Ninja Podcast ·

2021/01/13

There's been a lot of advice lately about hand washing and social distancing, but there are a lot more ways to stay healthy this year. Today's episode is an interview with Dr. Marika Geiss. She is a board certified Naturopath and in this episode she gives a tonne of practical advice on how to keep a strong immune system, as well as what to do when you get sick to help in your recovery. This is more than just eat more vegetables (which, by the way, you absolutely need to do)- these are actionable

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26:54

EP29 What Is Helping Me Now

The Wellness Ninja Podcast ·

2020/07/16

Making sure we are doing the daily things that support our health is always important, but especially now when life has been upturned and flipped around. In today's episode I am sharing the things that are helping me really enjoy life right now and that allow me to support my health without it being a big deal or taking up all my time or brainpower.

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26:29

EP28 No Right Way To Do This

The Wellness Ninja Podcast ·

2020/04/09

There is a lot of judgement going around on how we are supposed to be handling this. By this I mean a global pandemic and countries shutting down and all sense of normal being thrown out. There is no right way to do this. And today's right way for you will look different than tomorrows. A different way to approach it is to ask yourself better questions and take each day uniquely. This episode explains what I mean, gives some better questions and I also share the one skill I hope every comes out of

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58:41

EP027 From Self Judgement to Self Acceptance with...

The Wellness Ninja Podcast ·

2020/02/14

Today's episode is an interview with Confidence Coach Riley Lawson. She shares her journey from working in fashion and having a lot of self judgement to reaching a place of being tired of blaming others and taking responsibility for her life. She gives really helpful examples from her own life of the work she has done to reframe her thoughts and change her beliefs to reach a place of self acceptance, and dare we say, self love.

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31:25

EP26 New Year, Same Damn You

The Wellness Ninja Podcast ·

2020/01/17

It's January 2020 and reality check, you are the same person you were on December 31, 2019. There is nothing magical about the new year that transforms you into a new person. You have the same baggage, the same bullshit in your way. Let's take the pressure off to suddenly show up "new" and instead focus on what's really going to get us where we want this year. This episode is about how to actually use this New Year excitement in a healthy supportive way and how to set standards, not resolutions.

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01:09:22

EP25 Finding Your Inner Compass

The Wellness Ninja Podcast ·

2019/12/11

Today I get to talk with the fabulous Kristin Pierce. She is an award winning author, an Advanced BodyTalk Practitioner and a Mindscape Instructor. We dive into her journey through cancer, the pivot in career that it caused, all things Mindscape and her new journey into being an author. We discussed unlearning all the crap and moving through all the layers of BS we accumulate. Kristin's childrens books are so much more than just a story and we discuss the impact she hopes they make (they also make a

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27:48

EP24 Get Off the Thought Hamster Wheel

The Wellness Ninja Podcast ·

2019/11/28

We can have the best intentions, we can have a plan, we can believe we have changed for the better. But when it comes to stressfull situations, like holidays with family, its surprisingly easy to suddenly be thrown back into your 14year old self and yelling at your brother while rolling your eyes at your mother. One key strategy to prevent this is to have a pattern interrupt cued and practiced. Listen to todays episode to learn what pattern interrupts are and one of the easiest ones to use.

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27:56

EP23 Facking Fear

The Wellness Ninja Podcast ·

2019/11/12

Today I'm talking about the one thing everyone lets get in their way. Drumroll...it's fear. The truth is that fear is never going away, the jerk. There will always be things we are afraid of, most of them being the stories we tell ourselves. So we have to do 'the work' to get through. Only it's always pissed me off when people say that because I was frustrated as to what 'the work' really meant. Today I'm sharing my new understanding of what it means to do the work and hopefully it will clear up the

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30:14

EP22 Do What Works Challenge

The Wellness Ninja Podcast ·

2019/09/24

We all have know that an apple is healthier for us than a donut. We all have habits that we know make us feel good, yet we aren't doing them. Today's episode dives into doing what works and issues a challenge for you.

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56:24

EP21 47 Days: A journey Home with Amanda Perrot

The Wellness Ninja Podcast ·

2019/07/08

Amanda Perrot spent 47 days traveling around Saskatchewan, holding events for women to gather and share real conversations. Then she wrote a book about it. The book, 47 Days: A Journey Home, was so much more than I expected that I immediately had to interview her. In the interview we talked about worthiness and questioning your own thoughts, needing to back your words up with action and her one night stands. This is a woman who is deeply skilled at looking at her own mental crap with compassion and

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