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PODCAST

Off the Cupp with S.E. Cupp

iHeartPodcasts and Reasoned Choice

S.E. Cupp needs a break -- from the news, from politics, from the triggering headlines and heated discussions … from the mental load of it all. Off the Cupp is just that. It’s a place to get loose and personal, to talk about what’s going on in our lives - beyond (and, yes, maybe because of) the news. Through a lens of mental health, S.E. invites her famous guests — celebrities, athletes, authors, journalists, politicians, reality stars — to share their life stories, their trials and tribulations and

health & fitness mental health

All Episodes

31:50

Talkin’ Politics: Will the Rule of Law survive Trump?

Off the Cupp with S.E. Cupp ·

2026/01/17

Welcome to another jam-packed week in Trump's America. S.E. shares her hot take on the deep irony of Trump's pro-Democracy message to Iranian protestors while federal agents continue to use violent force against protesters right here at home. There's a lot to unpack. And stay tuned for S.E.'s interview with Philip Mudd, someone S.E. goes to for the real inside scoop on national security issues. The former counterterrorism expert who worked both the CIA and the FBI, weighs in on Greenland, Trump's

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50:08

Nicole 'Snooki' Polizzi: Meatball no more

Off the Cupp with S.E. Cupp ·

2026/01/14

This week, our resident reality TV obsessive gets to sit down with realty TV OG star, Nicole Polizzi, or Snooki, from Jersey Shore. S.E. and Nicole dive into the behind-the-scenes of the making of that early reality TV series, her thoughts on her cast mates — then and now — and what she thinks about reality TV now. Nicole talks about how she was able to transform her reality TV career into a Jessica-Simpson-like empire and if she'll continue doing the spin-offs. Stay Tuned for a very GTL

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37:25

War, what is it good for? Distraction.

Off the Cupp with S.E. Cupp ·

2026/01/10

Talkin' Politics is back and barely a week into this new year there's already so much to talk about, including Trump's abrupt pivot to nation building? While Trump and his surrogates decide why they bombed Venezuela and captured President Nicolas Maduro and his wife, S.E. ruminates on Trump's signature policy: America First. Since the height of that isolationist marketing pitch, something's changed. S.E. gives her hot take on it all and asks her guest, former New Jersey Gov. Christine Todd Whitman,

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58:34

Denis Leary on Boston, sports, and finding comedy...

Off the Cupp with S.E. Cupp ·

2026/01/07

The first episode of 2026 and it’s a big one! S.E. sits down with fellow M***hole, Denis Leary in a super fun and hilarious conversation about Denis’ childhood, his path to acting and his favorite early work. The two also can’t help but dive into all things Boston and S.E. forced Denis to reveal some of his favorite spots in the area. Denis shares his thoughts on humor, some hilarious stories about his family, and sports is the thing that truly drives him. Stay tuned for a very

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19:20

Celebrating S.E.’s favorite question

Off the Cupp with S.E. Cupp ·

2025/12/31

Happy New Year’s Eve! If you’re an avid listener, you know how S.E. likes to end her interviews, with her favorite question: When is iced coffee season? And if you’re an avid listener, you’ll know there’s a right and wrong answer. What better way to recap the year —and look back a the fantastic slew of guests S.E. had —than by remembering who’s on the right side of this all important question, and who we’ll still love anyway.See

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49:36

Replay: Larry Wilmore on the Reiners

Off the Cupp with S.E. Cupp ·

2025/12/24

Today, we're sharing a favorite Off the Cupp episode from 2024: a conversation with Larry Wilmore. In it, S.E. and Larry talked about Rob Reiner and his dad, Carl Reiner. It was a really good conversation about so many things, from parenting to comedy, but it just so happened that the Reiners' figured prominently. And since, surely, S.E. isn't alone in thinking a lot about Rob Reiner and his movies, we thought this episode would be a nice replay episode this Christmas Eve if you didn't get a chance

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32:11

Talkin’ Politics: Has intra-party fighting just...

Off the Cupp with S.E. Cupp ·

2025/12/20

Tis the season to reflect back on a year that, more than anything else, was marked by intra-party fights. S.E. recaps the many ways the Democrats and Republicans —and MAGA —are their own worst enemies. Has fighting just become the point? S.E. also singles out Ben Shapiro’s Talking Points USA speech. Shapiro has been called courageous for condemning his own people — some of whom were speaking on the very same stage — for poisoning the conservative movement from within

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66:15

Comedian Aparna Nancherla on anxiety, depression,...

Off the Cupp with S.E. Cupp ·

2025/12/17

It’s the holiday season, and that can often mean a mixed bag for mental health. Between all the joy and merriment (and Hallmark movies), there’s often also the extra burden of shorter days, familial complications, the pressure of expectations, and loneliness. Luckily for all of us who experience that full holiday cheer-to-anxiety spectrum, S.E.’s guest this week is comedian Aparna Nancherla. Aparna has a new special out on Dropout, Hopeful Potato, and she (like so many comedians,

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46:31

S.E.’s Talkin’ Coffee … from arabica to Agrabah

Off the Cupp with S.E. Cupp ·

2025/12/15

S.E. is back with her producers Lauren and Derrick to discuss all the news that's fit to sip, including an in-flight coffee controversy, celebrity coffee brands, how coffee can help blueberries last longer in the fridge, and the personality traits associated with French press coffee drinkers. But first, a mug triggers the realization of an important shared connection among the three pour-over pundits: a shared obsession with Disney's Aladdin.See omnystudio.com/listener for privacy information.

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26:14

Talkin' Politics: Steve Israel and the slow...

Off the Cupp with S.E. Cupp ·

2025/12/13

This week on Talkin' Politics, Trump finally returns to the issue his voters care about — affordability. But instead of outlining all the ways he intends to improve the economy, Trump this week gaslit voters, telling them the economy is great and their feelings on the matter don't matter. Well, S.E. has some thoughts. And stay tuned for a chat with Steve Israel, former longtime New York congressman who knows a little something about midterm elections. Also, S.E. and Steve talk about his new

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45:20

Chris Noth on men, messiness, and Mr. Big

Off the Cupp with S.E. Cupp ·

2025/12/10

This week, S.E. talks to Chris Noth, known for his memorable roles on Sex and the City and Law and Order. Chris talks about those iconic projects, but SE and Chris go deep on childhood and the loss of his father, how a boarding school in upstate New York saved him, what he's learned about mental health and men, acting regrets, and what Me Too taught him.See omnystudio.com/listener for privacy information.

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34:40

On Politics AND Anxiety, Is Hollywood the Answer?

Off the Cupp with S.E. Cupp ·

2025/12/05

On this week's Talkin' Politics, S.E. sits down with Emmy-nominated producer and writer Scott Stenholm. Scott comes with some really important insights into the role Hollywood should and shouldn't play in our lives. He's also thinking a lot about our collective, social-media-related mental-health crisis and how Hollywood — and the narrative storytelling it excels at — can help. If, that is, Hollywood can get it together.See omnystudio.com/listener for privacy information.

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60:51

Andrew Yang is trying to solve our tech addiction

Off the Cupp with S.E. Cupp ·

2025/12/03

Technically yes, S.E. is sitting down with a politician this week, and keen listeners know that Off the Cupp is S.E.'s break from all that. But Andrew Yang is an exception to the rule. He's also a dad, ice cream addict, entrepreneur, and consistent risk taker who ran for president in 2020 despite having no previous political experience. Today, Andrew is once again trying to shake up the political system with his centrist political party, Forward Party. Andrew's also thinking a lot about our tech

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64:06

Susan Orlean's latest writing project: Herself

Off the Cupp with S.E. Cupp ·

2025/11/26

This week, S.E. gets to talk shop with one of the greatest writers working today, Susan Orlean. Susan Orlean is known for her long-form, immersive profiles that take readers into seemingly ordinary but absolutely extraordinary worlds, from orchid collecting, to competitive surfing, and teenage suburban life. And now, she's turning that keen eye for detail on herself. S.E. and Susan talk about the pressure and privilege of writing, the pain of writing about yourself, and the changing journalism

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26:22

MAGA actually can’t sink any lower

Off the Cupp with S.E. Cupp ·

2025/11/20

How is it that two of the biggest stories in politics today are that MAGA influencers with massive platforms are whitewashing neo-Nazis and pedophilia? Hear S.E.'s take on just how low MAGA will sink to twist reality to defend MAGA's a-moral faction (that Trump opened the door for in 2016, by the way) or help launder Jeffrey Epstein's posthumous reputation. To what end? Also, S.E. gets NewsNation anchor Leland Vittert's take on some of stories of the week. Leland Vittert's new memoir,Born Lucky: A

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57:03

Rahm Emanuel on fly fishing, ballet, and saving...

Off the Cupp with S.E. Cupp ·

2025/11/19

Rahm Emanuel has many former big titles attached to his name: President Obama's chief of staff, mayor of Chicago, ambassador to Japan. He also has a pretty hefty — potential — future title (*cough* 2028 presidential contender) attached to his name as of late. But that's not what S.E. and Rahm are here to talk about. In this episode, the two dig into Rahm's past, his family, his pivots and passions, and maybe a little bit of politics sprinkled in. The two also get to nerd out on a

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9:42

BONUS: A fly fishing primer

Off the Cupp with S.E. Cupp ·

2025/11/18

Tomorrow’s episode is an interview with Rahm Emanuel, who, like S.E., happens to be very into fly fishing! The two wade into the topic during the conversation and quickly find themselves comfortably in the deep end of in-the-know fishing jargon, so consider this BONUS episode your life preserver. S.E. is joined by returning podcast champion (and husband) John Goodwin to define all the key terms you’ll hear in this week’s main podcast. It’s a short, fun conversation that is

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41:44

S.E.’s Talkin’ Coffee … but what is coffee?

Off the Cupp with S.E. Cupp ·

2025/11/17

S.E. is joined by her producers Lauren and Derrick and her husband John to discuss the most memorable coffee-related scenes in movies. Plus, our caffeinated panel considers the important question, “what is coffee?” And all the news that’s fit to sip!See omnystudio.com/listener for privacy information.

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39:16

Who won the shutdown, with Andrew Gillum

Off the Cupp with S.E. Cupp ·

2025/11/13

If last election week ended with a bang for Democrats, this week ended in a whimper with eight Senate Democrats breaking from their party and signing a deal to end the historic government shutdown. And voters are not happy about it. Our Talkin' Politics guest today, Andrew Gillum [former Mayor of Tallahassee and co-host of Native Land Pod], helps S.E. dissect this game of chicken — who won, who lost, and what lessons can Democrats take from these past two weeks as the 2026 elections loom over

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61:02

Mika Brzezinski knows her value

Off the Cupp with S.E. Cupp ·

2025/11/12

This week, S.E. goes behind the headlines, the camera, and the 5am call time with Mika Brzezinski. The co-host of MSNBC's Morning Joe and founder of the Know Your Value Initiative, Mika talks about her 'rough around the edges' upbringing with her artist mom and DC-insider dad where evenings might have mixed foreign dignitaries and the Pope with sawdust and chainsaws. She also shares her career journey, including the challenges women face in media, the importance of bringing others up, and the mental

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87 results

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