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PODCAST

Off the Cupp with S.E. Cupp

iHeartPodcasts and Reasoned Choice

S.E. Cupp needs a break -- from the news, from politics, from the triggering headlines and heated discussions … from the mental load of it all. Off the Cupp is just that. It’s a place to get loose and personal, to talk about what’s going on in our lives - beyond (and, yes, maybe because of) the news. Through a lens of mental health, S.E. invites her famous guests — celebrities, athletes, authors, journalists, politicians, reality stars — to share their life stories, their trials and tribulations and

health & fitness mental health

All Episodes

32:30

Talkin' Politics: Texas, Iran & Noem, oh my! [w. Adam...

Off the Cupp with S.E. Cupp ·

2026/03/07

It has been a week (de ja vu) and S.E. attempts to tackle it all on this week's episode of Talkin' Politics. Where to begin. There's the Texas primaries and what the results mean for the midterms. There's the war with Iran that we are now engaged in. And the week capped off with the Department of Homeland Security Secretary, Kristi Noem getting unceremoniously fired. And S.E. gets into all of it with her friend and former Congressman Adam Kinzinger. Buckle up!See omnystudio.com/listener for privacy

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48:22

The perfect storm of midlife

Off the Cupp with S.E. Cupp ·

2026/03/04

If you're a close listener of Off the Cupp, you will have picked up on one of the themes running through a lot of S.E.'s conversations — midlife. S.E. has talked with guests from Wings' Steven Weber to comedian Sherri Shepherd, to The West Wing's Janel Maloney about this moment in life where you start to take stock of your life and career, often fighting or leaning into this feeling of upheaval. But why is this period so tumultuous and how can we make it work for us? On this episode of Off the

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42:21

Talkin' Politics: Are Republicans rigging the...

Off the Cupp with S.E. Cupp ·

2026/02/28

This week on Talkin' Politics, S.E. tackles Trump's grand delusions from his State of the Union speech and the very real disaster ahead for Republicans who are trying to get reelected in Trump's dismal economy. What are Republicans to do? How about cook up a national emergency that will give Trump extraordinary power over voting? That’s what a 17-page draft executive order suggests — that Republicans are out of policy ideas and their only solution for staying in power is to rig the

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51:39

Dana Bash on presidential debates, doggy daycare, and...

Off the Cupp with S.E. Cupp ·

2026/02/25

S.E. gets candid this week with her friend and CNN colleague, Dana Bash on the challenges of journalism, the impact of politics on their personal lives, and the ways they find escape in pop culture. They dive into Dana's career, the sisterhood she found in media and her dream job (if she's being totally honest). Dana also reveals the thing that she's done that's scarier than moderating a presidential debate (because of course she's done that, too).See omnystudio.com/listener for privacy

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42:38

S.E.'s Talkin' Coffee … and character-based creamers

Off the Cupp with S.E. Cupp ·

2026/02/23

In this episode, S.E. sits down with her producers Lauren and Derrick to taste-test the I.P.-branded coffee creamers she mentioned in her last T.C. episode: creamers based on Harry Potter and Paris Hilton. Is the taste magical? Or do you need to be born with glitter in your veins to think so? Come for our answers to those questions, stay for all the news that’s fit to sip.See omnystudio.com/listener for privacy information.

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40:58

Sally Jessy Raphael on Bad Bunny, the French, and her...

Off the Cupp with S.E. Cupp ·

2026/02/18

S.E. sits down with ICON Sally Jessy Raphael to talk about her incredible career in journalism and as a talk show host. Sally takes us back to her days on the radio, reporting in the field, and famous glasses. Sally, who spent more than 40 years in Puerto Rico, talks Bad Bunny and the island that she loves. Stay tuned for Sally's very strong feelings about France and why she's actually an introvert. It's an unforgettable conversation and S.E. gets to share why Sally is such an icon and influence for

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21:04

Talkin' Politics: A warning to Republican lawmakers:...

Off the Cupp with S.E. Cupp ·

2026/02/13

On today's Talkin' Politics, S.E. takes a look at Trump’s latest poll numbers, which show cratering support on even his signature issues of immigration and the economy. Trump roundly defeated Biden in 2024, but voters are now saying they prefer his job performance to Trump’s. Then, she looks ahead to the Democratic Party’s plans for the midterms with her guest, Pennsylvania Congressman Brendan Boyle.See omnystudio.com/listener for privacy information.

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56:54

Andy Ostroy on optimism and resistance

Off the Cupp with S.E. Cupp ·

2026/02/11

This week, S.E. invites back her first repeat guest! Andy Ostroy is a writer, producer, director, podcast host, nonprofit founder, and a candy store owner. In his first interview, Andy shared the tragic story of his late wife — the actress, director, and screenwriter Adrienne Shelley — her brutal murder in 2006, and Andy's fight for justice. If you haven't listened to that, start there. This time, S.E. and Andy explore mental health in this age of political and just general news

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36:27

Talkin' Politics: Trump wants to nationalize...

Off the Cupp with S.E. Cupp ·

2026/02/05

On today's Talkin' Politics ... where to begin. How about Trump's proposal that we nationalize elections?! This, of course, is despite the Constitution's insistence they be decentralized. But when has the Constitution ever stopped Trump from dreaming big. S.E. unpacks the dangers of this, the very real preparations some states are taking in the event of a 'federal intervention' in our midterm elections, and more. She's joined by CNN legal analyst Elie Honig who weighs in on the threat to the

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70:16

Alisyn Camerota on punk nostalgia, vinyl parties, and...

Off the Cupp with S.E. Cupp ·

2026/02/04

One of the thrills of having this podcast is that S.E. gets to sit down for a luxurious amount of time with her friends. And this episode is a special one for that reason. S.E. brings on her friend and fellow journalist Alisyn Camerota. They talk about Alisyn's nostalgia for the 'unpainted' punk 80s, why she was an "impatient and problematic employee" in her early days, their shared experiences at Fox News and carving out a life and a career in an unstable industry. They also dig into family life,

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35:41

Talkin’ Politics: The politics of Minnesota and beyond

Off the Cupp with S.E. Cupp ·

2026/01/30

On this episode of Talkin' Politics, S.E. talks shifting vibes and rhetoric around the ICE presence in Minneapolis, the continued verbal hypocrisies of the Trump administration and the tension between an inner circle that doesn't really want to change tactics and Republican lawmakers who can see the writing on the wall for 2026. Speaking of which, S.E. gives her hot, hot take on the midterms and brings on journalist and friend, Jamal Simmons to help suss out 2028 (yes) and the Democratic contenders

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46:31

Heather Dubrow Gives Too Many F's

Off the Cupp with S.E. Cupp ·

2026/01/28

If you are a Bravo fan, this is a very special episode for you (and S.E.). S.E. get's to dish with one of her favorite Bravolebrities, Heather Dubrow, from the Real Housewives of Orange County, Malibu Country, Hot in Cleveland, and so many more. And it's a very full conversation about anxiety, parenthood, the joy — and chaos — of reality TV and finding yourself despite the pressure of it all. If you're looking from some relief from the news, you're in the right place.See

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24:14

Talkin' Politics: A Dane weighs in on Trump's...

Off the Cupp with S.E. Cupp ·

2026/01/22

As Trump continues to saber-rattle through Davos, threatening to take Greenland, a sovereign Danish territory, S.E. wonders on today's Talkin' Politics, what do the Danes think of all this? At home, the Greenland grab seems to be popular with no one outside of Trump's inner circle. And Trump's increasingly unhinged, "mine, mine, mine" global political strategy is not only unsettling American markets, but potentially severing America from its longstanding allies. And for what? S.E gives you her hot

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59:30

The ultimate Broadway musicals episode with Marisha...

Off the Cupp with S.E. Cupp ·

2026/01/21

OK, get excited musical fans because this is the theatrical deep dive of S.E.'s dreams. S.E. sits down with Marisha Wallace, who has starred in so many fantastic shows in the West End, London, including Dreamgirls, Hairspray, Guys and Dolls and most recently as Sally Bowles in Cabaret on Broadway. Marisha talks about what it was like finding her way from a country hog farm to the stage, how the roles for her were extremely limited as a Black woman and what — or who — changed that

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42:59

S.E.'s Talkin' Coffee, bad dates and worse water

Off the Cupp with S.E. Cupp ·

2026/01/20

In this episode, S.E. shares with her producers Lauren and Derrick a disturbing revelation that may explain why airplane coffee tastes the way it does. Then, is going for coffee a sensible first date option or a red flag? Plus, S.E. makes good on her promise to reveal her extensive Aladdinmemorabilia collection.See omnystudio.com/listener for privacy information.

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31:50

Talkin’ Politics: Will the Rule of Law survive Trump?

Off the Cupp with S.E. Cupp ·

2026/01/17

Welcome to another jam-packed week in Trump's America. S.E. shares her hot take on the deep irony of Trump's pro-Democracy message to Iranian protestors while federal agents continue to use violent force against protesters right here at home. There's a lot to unpack. And stay tuned for S.E.'s interview with Philip Mudd, someone S.E. goes to for the real inside scoop on national security issues. The former counterterrorism expert who worked both the CIA and the FBI, weighs in on Greenland, Trump's

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50:08

Nicole 'Snooki' Polizzi: Meatball no more

Off the Cupp with S.E. Cupp ·

2026/01/14

This week, our resident reality TV obsessive gets to sit down with realty TV OG star, Nicole Polizzi, or Snooki, from Jersey Shore. S.E. and Nicole dive into the behind-the-scenes of the making of that early reality TV series, her thoughts on her cast mates — then and now — and what she thinks about reality TV now. Nicole talks about how she was able to transform her reality TV career into a Jessica-Simpson-like empire and if she'll continue doing the spin-offs. Stay Tuned for a very GTL

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37:25

War, what is it good for? Distraction.

Off the Cupp with S.E. Cupp ·

2026/01/10

Talkin' Politics is back and barely a week into this new year there's already so much to talk about, including Trump's abrupt pivot to nation building? While Trump and his surrogates decide why they bombed Venezuela and captured President Nicolas Maduro and his wife, S.E. ruminates on Trump's signature policy: America First. Since the height of that isolationist marketing pitch, something's changed. S.E. gives her hot take on it all and asks her guest, former New Jersey Gov. Christine Todd Whitman,

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58:34

Denis Leary on Boston, sports, and finding comedy...

Off the Cupp with S.E. Cupp ·

2026/01/07

The first episode of 2026 and it’s a big one! S.E. sits down with fellow M***hole, Denis Leary in a super fun and hilarious conversation about Denis’ childhood, his path to acting and his favorite early work. The two also can’t help but dive into all things Boston and S.E. forced Denis to reveal some of his favorite spots in the area. Denis shares his thoughts on humor, some hilarious stories about his family, and sports is the thing that truly drives him. Stay tuned for a very

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19:20

Celebrating S.E.’s favorite question

Off the Cupp with S.E. Cupp ·

2025/12/31

Happy New Year’s Eve! If you’re an avid listener, you know how S.E. likes to end her interviews, with her favorite question: When is iced coffee season? And if you’re an avid listener, you’ll know there’s a right and wrong answer. What better way to recap the year —and look back a the fantastic slew of guests S.E. had —than by remembering who’s on the right side of this all important question, and who we’ll still love anyway.See

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