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PODCAST

Cycle Sync Your Life | How to Start Cycle Syncing, Women"s Health, Productivity

Welcome to the Cycle Sync Your Life podcast, I am your host Alyssa Katelyn and on this podcast we dive into how you can start living in alignment with the natural rhythms of your menstrual cycle. You’ll hear how you can harness the power of your cycle for better health, productivity, and overall well-being.

education self-improvement

All Episodes

00:16:31

17: The Confidence That Comes From Knowing Your Body

Cycle Sync Your Life | How to Start Cycle Syncing,... ·

2025/11/12

Ever feel like you can’t trust your body, like your energy, mood, or motivation change for no reason, leaving you wondering what’s wrong with you?In this episode, we’re diving into the real reason so many women struggle with self-doubt and inconsistency, and how learning to understand your cycle helps you rebuild self-trust and confidence from the inside out.Because when you know what your body’s trying to tell you, you stop fighting it… and start trusting it.You’ll walk away with a deeper sense of

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00:23:00

16: The 4-Week Energy Cycle Every Woman Should Know

Cycle Sync Your Life | How to Start Cycle Syncing,... ·

2025/10/29

Ever wonder why your energy, focus, and motivation seem to disappear some weeks. even when you’re doing everything “right”?In this episode, we’re uncovering the 4-week energy cycle every woman should know, and how your hormones are quietly shaping your productivity, creativity, and mood each week of the month.The truth? Your energy isn’t random. It’s rhythmic.And once you understand that rhythm, you can finally stop fighting your body and start flowing with it.Whether you’re brand new to cycle

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00:17:17

Season 2 Kickoff: You’re Not Broken (You’re Just Out...

Cycle Sync Your Life | How to Start Cycle Syncing,... ·

2025/10/15

Think your lack of consistency means you just need more willpower? Think again.In this new season kickoff episode, we’re breaking down the real reason most women struggle to stick with routines, and why it has nothing to do with discipline.The truth? You’re not broken… you’re just out of sync.If you’ve ever felt frustrated that you can’t stay on track, this episode will help you understand why your energy and motivation naturally shift throughout the month, and how to finally start working with your

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00:03:26

Something New Is Coming… And You’ll Want In

Cycle Sync Your Life | How to Start Cycle Syncing,... ·

2025/07/07

Something new is coming… and it’s going to change the way you plan, work, and show up all month long. 👀Get on the Priority List for my brand-new program, In Sync, and be the first to access the founding member’s price (only 20 spots available!).👉 Join the waitlist now: https://www.alyssakatelyncoaching.com/waitlist

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00:22:05

14: 5 Things to Track in Your Cycle That Aren’t Your...

Cycle Sync Your Life | How to Start Cycle Syncing,... ·

2025/06/30

Think cycle tracking just means marking your next period on the calendar? Think again.In this episode, we’re diving into five surprising things you should be paying attention to throughout your cycle, because your bleed is only one part of the story. If you want to feel more in control of your energy, emotions, and routines, this is where it all begins.Whether you're brand new to cycle syncing or ready to go deeper, this episode will help you build real awareness and finally understand your

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00:19:35

13: Cycle Sync Your Morning Routine for a Better...

Cycle Sync Your Life | How to Start Cycle Syncing,... ·

2025/05/19

Ever wondered why you can pop out of bed ready to take on the world some mornings, but other days the snooze button wins—no matter how hard you try? In this episode, we’re breaking down exactly how to transform your morning routine so it actually works with your body, not against it.We’re ditching the “one size fits all” morning routine and getting real about how your energy, motivation, and needs shift across your cycle. From the creative high of your follicular phase, to the deep rest and

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00:20:57

12: Cycle Syncing Routines: Tailoring Your Day to...

Cycle Sync Your Life | How to Start Cycle Syncing,... ·

2025/04/28

In this episode, we’re diving into how you can cycle sync your daily routines to work with your menstrual cycle—not against it. If you’ve ever struggled to stick with a strict, one-size-fits-all morning routine, only to crash and burn a week later, this episode is for you! We’re breaking down why traditional routines often fail women, and how tuning into the natural ebbs and flows of your hormones can be a total game changer.Next Steps:Check out the free ebook that partners with this episode:

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00:19:42

11: Navigating Low Energy: A Deep Dive into the...

Cycle Sync Your Life | How to Start Cycle Syncing,... ·

2025/03/10

In this final episode of our Cycle Syncing Mini-Series, we’re diving into the menstrual phase—your body’s natural reset phase.This is the time when your energy is at its lowest, but that doesn’t mean you have to feel drained or unproductive. I’ll break down what’s happening in your body, how to support yourself with the right activities, and why prioritizing rest now can set you up for a better cycle ahead.Don't forget to subscribe, leave a review, and share this episode with a friend.Next

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00:20:40

10: Embrace and Optimize Your Luteal Phase: Rest,...

Cycle Sync Your Life | How to Start Cycle Syncing,... ·

2025/02/24

In this episode, we’re diving deep into the luteal phase, the longest phase of your cycle and the one that often gets a bad reputation due to PMS symptoms and lower energy.But what if you could actually use this phase to your advantage instead of fighting against it? I’ll break down what’s happening in your body, how to shift your focus to work with your natural rhythms, and what self-care looks like when you’re winding down from the peak of ovulation. Don't forget to subscribe, leave a review,

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00:18:58

09: Harnessing Peak Energy in the Ovulatory Phase

Cycle Sync Your Life | How to Start Cycle Syncing,... ·

2025/02/10

In this episode, we’re diving deep into the ovulatory phase, the peak of your cycle when your energy, confidence, and communication skills are at their highest.I’ll break down what’s happening in your body, how to take advantage of this phase for productivity, both at work and at home, workout ideas, nutrition ideas, and more. Don't forget to subscribe, leave a review, and share this episode with a friend. Next Steps: Check out the free ebook:

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00:18:27

08: Leveraging Your Follicular Phase for Maximum...

Cycle Sync Your Life | How to Start Cycle Syncing,... ·

2025/01/27

Today we are kicking off a brand new mini-series, diving deep into each phase of the menstrual cycle. Starting with the follicular phase, this episode is packed with insights on your hormone changes, self-care tips, productivity hacks, and the unique superpowers you harness during this time.Ever wonder why during the follicular phase you can often have that New Year vibe each month? That’s because this phase is all about growth, creativity, and energy! From understanding the rise of estrogen and

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00:20:47

07: Catch Up w/ Me: Postpartum Cycle Syncing and...

Cycle Sync Your Life | How to Start Cycle Syncing,... ·

2025/01/13

Happy New Year, Cycle Sync besties! I'm so excited to be back after my maternity leave and the Holiday break.In this special catch-up episode, I'm sharing my journey into new mom life and how cycle syncing has played a pivotal role in navigating postpartum. Plus, I'm trying something new—syncing with the moon phases. With my menstrual cycle on hiatus due to breastfeeding, I'm exploring how aligning with the lunar phases can keep me balanced. But that’s not all—I’m also giving you a sneak peek into

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00:24:15

06: How to Balance Your Irregular Menstrual Cycle

Cycle Sync Your Life | How to Start Cycle Syncing,... ·

2024/12/02

In today's episode, we're diving deep into a topic many of us have struggled with—irregular menstrual cycles. From defining what having an irregular cycle truly means to discussing potential causes, we've got it all covered.Listen in as I share my personal experiences with irregular cycles and the strategies I've found most helpful. And remember that having an irregular cycle doesn't have to hold you back from getting started with your cycle syncing journey. This episode isn't about quick fixes but

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00:20:26

05: Avoid These Cycle Syncing Mistakes as a Newbie

Cycle Sync Your Life | How to Start Cycle Syncing,... ·

2024/11/18

In today’s episode, we’re talking about the common mistakes women make when getting started with cycle syncing and how you can avoid making the same mistakes. Don’t be ashamed if you’ve already been making these mistakes because I guarantee you I’ve made them all!That’s why I've packed this episode with actionable tips and resources - including a free notion template and helpful ebooks, all aimed to guide you through your cycle syncing journey smoothly. And hey, don’t forget to leave a five-star

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00:24:04

04: Leverage Your Menstrual Cycle for a Stress-Free...

Cycle Sync Your Life | How to Start Cycle Syncing,... ·

2024/11/04

In this week's episode, it's time to start talking about Christmas! Specifically, the chaos and stress that often come with the Christmas to-do list. But instead of hitting holiday burnout, we're going to try something different this year. Cycle Syncing our Christmas to-do lists. Whether you’re a busy mom, balancing events and gift shopping or just trying to make it through the crazy busy holiday season, understanding how to plan your activities around your cycle can be a game-changer. I'm breaking

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00:23:42

03: My Journey to Living a Cycle Synced Life

Cycle Sync Your Life | How to Start Cycle Syncing,... ·

2024/10/28

In this week’s episode, we’re getting a little personal as I share with you my own journey of discovering the power of cycle syncing and implementing it into my own life. From my late high school days of blindly taking birth control to the transformative moment I first started learning more about my menstrual cycle, I dove into how understanding my cycle completely changed my life.You'll hear about my battles with mood swings, energy crashes, and unexplained fatigue that led me to question

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00:22:36

02: Get Started with Cycle Syncing

Cycle Sync Your Life | How to Start Cycle Syncing,... ·

2024/10/14

PODCAST LAUNCH GIVEAWAY: https://www.alyssakatelyncoaching.com/podcast-giveaway Enter to win before Monday, October 21st 🎧 Episode 02: Get Started with Cycle Syncing 🎧 In this week’s episode, it’s time to take you beyond the basics of your menstrual cycle and introduce you to the transformative idea of cycle syncing. Here’s what we’ll be covering: ➡️ Understanding Cycle Syncing: First I’ll break down the basics of what cycle syncing is all about and why aligning your daily activities with the

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00:26:12

01: Your Menstrual Cycle 101: Understanding the...

Cycle Sync Your Life | How to Start Cycle Syncing,... ·

2024/10/07

PODCAST LAUNCH GIVEAWAY: https://www.alyssakatelyncoaching.com/podcast-giveaway Enter to win before Monday, October 21st 🎧 Welcome to the very first episode of the Cycle Sync Your Life Podcast 🎧 To kick off this brand new podcast, I wanted to get started by diving into the very basics of our menstrual cycles and the four distinct phases our bodies go through every month. Most women, unfortunately, were barely taught anything about their cycles when they were younger and going through puberty. So

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00:03:26

[First episode drops on Oct 7th] Welcome to the Cycle...

Cycle Sync Your Life | How to Start Cycle Syncing,... ·

2024/09/24

Welcome to the brand new Cycle Sync Your Life Podcast!The Go-To Podcast for Ambitious Women Who Want to Harness the Power of Their Menstrual Cycle. Are you ready to level up your life utilizing your body’s natural rhythms already inside you? Are you tired of feeling disconnected from your body, pushing through fatigue, and struggling to maintain balance in your crazy, busy life? Do you wish you had more energy, focus, and a deeper understanding of how your body works? Good News! There’s a way to

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