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PODCAST

The Soulution

Susan-Jane Rome

They say there"s a solution to every problem, but not all solutions will take you in a direction that makes you truly happy. Sometimes it"s not a quick fix or easy answer you seek. Sometimes you need a change that impacts you to the very depth of your soul, and changes your life forever. Susan-Jane has been inspiring and empowering strong, intelligent, women like you for three decades. Join her in creating a movement that is fuelled by joy, ease, grace and purpose. The male paradigm is

health & fitness self-help

All Episodes

23:58

SOUL013: From my heart to yours...

The Soulution ·

2020/05/01

This powerful and deeply relaxing meditation came through me to gift to you at this time of the corona virus pandemic. It’s divinely encoded with healing energy for mind, body, and soul. Download it and use it to relax, restore, or rest when you feel stressed. Support your health by inviting calm. Feel safe and peaceful during these times of profound change and uncertainty. I shared this with a team member who emailed me saying: “For the first time in years I've been able to fully relax and

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22:57

SOUL012 What's Really Getting In Your Way?

The Soulution ·

2019/05/16

Is fear a big issue for you? What are you really afraid of? What is underneath all of the things you shy away from? The answer is pain. We spend a lot of our lives avoiding painful things, and the longer we do, the more it builds up inside of us, creating turmoil in our lives. Things like anger, anxiety, addiction, are all unpleasant byproducts of avoiding the pain we’re afraid to experience. Yet if we just felt the pain we were meant to experience, we could begin to heal, become strong, and even

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17:41

SOUL011 Stepping Into Female Leadership

The Soulution ·

2019/05/09

“You were once wild here. Don’t let them tame you.” ― Isadora Duncan It wasn’t that long ago that women couldn’t vote. It wasn’t long ago that women couldn’t have their own credit cards. It wasn’t that long ago that prominent women were burned at the stake. Things have improved a great deal, but our history as a society has left us with very few women to look up to. Where are all of our role models? It’s time for women to emerge as true leaders. To shrug off the mantle of masculine leadership and

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26:04

SOUL010 The Heart of The Matter: Self Worth

The Soulution ·

2019/05/02

What do you think of the term “Self Love”? It’s something we hear so often, and yet it fails to encompass the entirety of appreciating, loving, and caring for yourself. A lot of people misunderstand, or even intentionally misuse the words Self Love to justify behaviours they know they shouldn’t be doing, while others shy away from the concept completely. If you truly love yourself, and treat yourself with the kindness, tenderness (and sometimes even firmly) that you deserve in each moment, truly

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24:17

SOUL009 The Role Your Unconscious Mind Plays

The Soulution ·

2019/04/18

From New York City via South Africa where she grew up, SJR has been empowering and aligning women for 3 decades! After being an actor in South Africa, she moved to New York to pursue mastery of her craft. During that process, she uncovered a great deal about the human condition, psychology and physical alignment. In this episode, SJR leads us through a visualization exercise that will leave your mouth watering. She also describes the power that comes with visualizing, and the reprogramming effect it

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28:57

SOUL008 Fear! Fight, Flight or Freeze?

The Soulution ·

2019/04/11

You’ve heard of fight or flight where fear is concerned, but what about freeze? Join SJR this week as we unpack the unsexy concept of fear, and what happens when it threatens to trip you up? How do you respond to fear? Do you try to escape from the things you're afraid of? Do you turn to anger, or irritability when confronted by fear? Or do you freeze up and do nothing at all? This episode dives deep into the realm of what scares us, and the various little behaviours that manifest themselves when we

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26:55

Soul007 The Big Reveal, My Online Journey

The Soulution ·

2019/04/04

This week’s episode of The Soulution features SJR’s online business adventure. From entering the online space with a massive career already behind her, she experienced a different rollercoaster completely as she discovered the different layers of the online facade. People pretending they have attained greatness, but nothing to show for their claims. People pretending to be strong, but faltering when questioned. People telling you the next step, when they haven’t been on that road themselves. Through

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14:45

SOUL006 Your Genius

The Soulution ·

2019/03/28

In this episode, SJR speaks about the treasures inside us buried deep under conditioning and culturalization. There is an inherent fear of digging deep, but we must uncover ourselves. Thinking about “the right way” distracts from what your soul is begging you to take note of. Disregard the “should do” or “should be” and deliver what is unique to you. Blame, guilt, and shame have no place here. SJR understands it can be scary to go to these types of depths, but it is necessary for us to create. SRJ

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22:57

SOUL005 Creative Visualization and Embodying Your Future

The Soulution ·

2019/03/21

In this episode, SJR begins with a compelling story about the 4 minute mile. She talks about our beliefs and their link to human limitations as well as their impact on visualizing possibilities. Susan-Jane shares that it is imperative that we uncover the unconscious beliefs and identities that hold us back from achieving our goals. We are most loyal to our self-identity but are we being honest? What are your limiting beliefs? How can we find out what is limiting us? Look at the results in your

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25:37

SOUL004 A Different Conversation!

The Soulution ·

2019/03/14

In this Episode, Susan explores what is meaningful to us, as women, in this moment? She touches on several key points: Surviving the Trump Era Surviving conditioning that has taught us to comply “Be a good girl” Prioritizing ourselves Editing ourselves Caution Susan shares a story about when she was a little girl. She says she was called geeky for approaching people and asking them to be her friend. She realized: It was incredibly important to her journey that she maintain a certain level of

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22:39

SOUL003 Minding The Gap

The Soulution ·

2019/03/01

In this episode, Susan-Jane touches on the last episode “You can’t get there from here.” She begins to talk about the subconscious programming of our minds. The subconscious has stored every event that we have experienced. Scientists studied the subconscious mind and found five brain waves, listed below. Until we are six years old we remain in the Theta stage. Susan-Jane explains this means messages that we received at that young age take root. These often become our limiting beliefs. Alpha waves

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15:03

SOUL002 You Can't Get There from Here

The Soulution ·

2019/03/01

In this episode, Susan-Jane explains creating a new paradigm. Susan-Jane shares one of her favorite sayings: You can’t get there from here. What does she mean? Each of us here looking to make a difference in the world, are here to contribute in our own unique way. Each of us has something to deliver to the world. You may not know what you’re here to contribute . . . yet References the book Letters to a Young Poet by Rainer Maria Rilke We need to create space for the answers to reveal themselves

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15:27

SOUL001 Welcome to The New Divine Feminine

The Soulution ·

2019/03/01

Thank you for the invitation into your world. Your life matters and you have a special set of gifts that are essential to the world. Join SRJ as she introduced you to a new concept: We don’t need more information. We need a different conversation! She goes on to describe growing up and living in South Africa during the Apartheid era. She discusses a greeting in Zulu, sowabona, that when taken in properly means we acknowledge each other’s person and souls. She believes that this greeting holds the

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13 results

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