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PODCAST

The Warrior Mindset Podcast

Empowering you to break free from limiting beliefs, connect with your intuition, and unlock your true potential in under seven minutes.

Are you ready to transform your life from the inside out? Welcome to The Warrior Mindset Podcast with your host, Chitra Rochlani. This podcast is for those who are ready to break free from limiting beliefs, declutter their minds, and embrace their true potential. Whether you"re seeking inner peace, a deeper connection with your intuition, or the confidence to attract the people and experiences you desire, this podcast is your guide to becoming the best version of yourself. Each episode, under seven

education self-improvement

All Episodes

6:38

How embracing our strengths and blind spots changes...

The Warrior Mindset Podcast ·

2026/03/03

Have you ever caught yourself labeling someone as “difficult,” “too much,” “so logical,” or “emotionally unavailable” and filed them away in that box? Or has someone done that to you?Today, I want to talk to you about the duality factor. This concept shifted a lot for me in the way that I show up in my relationships. The truth is that every single one of us carries both strengths and blind spots, brilliance and struggle, light and shadow. Learning to see people as whole humans instead of

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30:11

Building a Warrior Mindset: Why Self-Defense is More...

The Warrior Mindset Podcast ·

2026/02/25

Welcome back to the warrior mindset podcast. In our latest episode, I had the pleasure of sitting down with my dear friend and six-time world karate fighting champion, Christina Ioannides.Christina wears many hats: she works full-time in wealth management, but her true passion lies in her business, Fabulous and Fearless. Through her company, she runs self-defense workshops and presentations focused on women’s empowerment.Our conversation was incredibly inspiring, covering everything from martial

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7:01

The Ego Shouts, The Soul Whispers: Who is Driving...

The Warrior Mindset Podcast ·

2026/02/17

Have you ever made a decision that looked right on paper but something in your body felt tight, heavy, or off? On the flip side, have you ever made a choice that didn’t make logical sense at all, but you felt calm, expansive, and strangely certain?That is the difference between ego-led decisions and soul-led choices .We often talk about “trusting our gut,” but it can be difficult to distinguish whether that internal voice is actually driving us toward our highest good or just trying to keep us

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36:34

How To Finally Escape The Victim Mindset with Susan...

The Warrior Mindset Podcast ·

2026/02/10

“I was a zero. I was probably a negative back when I was 25.”That is how mindset coach Susan Vernicek describes the start of her adult life. She wasn’t just struggling; she was deep in a “victim mindset.” She was numbing herself with partying and drinking. She was convinced that life was happening to her rather than for her.In this week’s episode, we sit down with Susan to discuss how she pulled herself out of that dark place (which included $30,000 in credit card debt ) and built a successful

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4:13

The Corporate Addiction to Data (And Why It’s Slowing...

The Warrior Mindset Podcast ·

2026/02/03

In the corporate world, we worship data. It has become our modern religion. We operate under the belief that if we just gather enough spreadsheets, create enough charts, and analyze enough metrics, the “right” decision will magically appear before our eyes.But here is the reality we rarely admit: we are drowning in paperwork.We are so inundated with information that by the time we process the logic, analyze the figures, and get the committee’s approval, the opportunity has often passed. We are

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7:02

“I’m Not Even Doing That Much. Why Am I So Tired?”

The Warrior Mindset Podcast ·

2026/01/27

Let me ask you something.Have you ever caught yourself saying, “I’m not even doing that much... so why am I always tired?”You aren’t running marathons. You aren’t working 20-hour days. Yet, you wake up tired. You move through the day exhausted. And by the evening? You are completely depleted.If this is you, I want you to hear this first: There is nothing wrong with you.This exhaustion is not a personal failure.Most people assume that exhaustion comes from doing too much physically. But many of the

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32:53

Building Your Village: How to Scale, Connect, and...

The Warrior Mindset Podcast ·

2026/01/13

Loneliness is one of the biggest threats to our success. We often sit behind our screens, convinced that we have to figure it all out by ourselves. We tell ourselves that asking for help is a weakness or that no one else can execute our vision as well as we can.But the truth is simple: you cannot grow in isolation.Today on the podcast, I am joined by Betty Galvan. She is a powerhouse who embodies the spirit of a builder. She is the CEO of MFBS Digital Marketing and the owner of The Co-Co, a bustling

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13:53

3 Key Steps to Optimize your mindset

The Warrior Mindset Podcast ·

2026/01/06

We treat our bodies like temples, yet we often treat our minds like overflowing storage units.Think about your routine. We go to the gym to work out. We take care of our skin by drinking water and using the right products. We visit spas for treatments that make us glow. We obsess over longevity and “Blue Zone” habits. We nourish ourselves with high-nutrient foods.We do so much for the physical vessel we live in. But here is the uncomfortable question I need you to ask yourself today: Are you doing

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40:10

She Survived Breast Cancer, Then Leukemia. Here’s How...

The Warrior Mindset Podcast ·

2025/12/16

In this week’s episode, I sat down with a new friend, Nancy Steinberg, who has a story that will stop you in your tracks. Nancy is a healthcare communications professional and a passionate cancer patient advocate. But before she was an advocate, she was a patient navigating a terrifying reality not once, but twice.Nancy is a 26-year breast cancer survivor and has been living with Chronic Myeloid Leukemia (CML) for the past 14 years. Her story isn’t just about medical survival; it is about the

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46:23

Stop Being “Nice”: The Hidden Cost of Compliance

The Warrior Mindset Podcast ·

2025/12/09

We are taught that empathy is a virtue. But what happens when your kindness becomes the weapon used against you?We often believe that if we are just “nice enough,” “helpful enough,” or “compliant enough,” we can make our relationships work. We think our empathy is a shield. But my latest guest, communication coach Robin Robin Golinski, learned the hard way that for a manipulator, your empathy isn’t a shield, it’s a target.In a candid and heartbreaking conversation, Robin shared how she went from

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8:17

The Illusion of Control: Why Surrender Is Your Only...

The Warrior Mindset Podcast ·

2025/12/02

We all do it. We make schedules, we build businesses, we manage outcomes, and we tell ourselves, “I’ve got this”. We plan, prepare, and try to predict everything because we believe we are in the driver’s seat.But somewhere in the background, the universe smiles and whispers, “You though?”.The truth is, we never really had control. What we had was an illusion of control. It feels comforting because it gives our logical minds a sense of safety. But the moment life throws a curveball—a layoff, a

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49:54

“Why Not Me?” How Ron Gold Turned Tragedy into a New...

The Warrior Mindset Podcast ·

2025/11/25

On Thanksgiving weekend in 2011, Ron Gold’s life was perfect. By the end of the day, he was fighting to survive.We often talk about the “Warrior Mindset” on this podcast—that ability to push through boundaries and challenge ourselves. My guest this week, Ron Gold, lived that mindset daily. He was a successful Wall Street executive, an Asian equities expert, and an adrenaline junkie who spent his free time rock climbing, skiing, and cycling.But on a warm November Saturday, while cycling with friends,

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7:08

Your Stress is a Program. Here’s How to Uninstall It.

The Warrior Mindset Podcast ·

2025/11/18

Your Stress is a Program. Here’s How to Uninstall It. Subtitle: A 3-step framework to move from overwhelm to intuitive clarity.Hi everyone,I want to ask you a question: Are you constantly exhausted from what’s going on in your life? Do you feel like you’re always trying to escape reality?What if I told you that this constant state of stress and overwhelm is not your natural state?What if it’s just a program that’s been running in the background for so long, you’ve mistaken it for who you are?And

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27:48

Alignment is Your Strategy: What a Research Scientist...

The Warrior Mindset Podcast ·

2025/11/11

When you hear the term “warrior mindset,” what comes to mind?For many, it’s a feeling of competition, of fighting to be the best, of winning at all costs. But in my recent conversation on The Warrior Mindset podcast, my guest Saba Laeeq offered a powerful alternative.Saba is a Gold Circle Excellence winner at Keller Williams Suburban Realty, a community builder, and an interfaith leader. And for her, a true warrior mindset isn’t about competition at all. It’s about being rooted and grounded in

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26:02

Live with Chitra Rochlani

The Warrior Mindset Podcast ·

2025/11/05

Get full access to Chitra Rochlani at thewarriormindset.substack.com/subscribe

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9:15

Are Your Spirit Guides Trying to Call You? 10...

The Warrior Mindset Podcast ·

2025/11/04

Have you ever felt a whisper from the universe , a subtle nudge that felt like it came from the other side? What if those weren’t just coincidences, but direct messages from your spirit guides and your loved ones?After spending over two decades as a medium channeling messages from the other side, I’ve learned one undeniable truth: Our loved ones never truly leave us. They transition, yes, but their energy, their love, and their desire to guide us remains incredibly strong.My own journey as a medium

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34:57

The Courage to Quit a Dream Job: Lessons from a...

The Warrior Mindset Podcast ·

2025/10/28

How many of us have chased a dream with everything we’ve got, only to realize at the finish line that it wasn’t the dream we thought it was? What does it take to walk away from something you fought so hard to achieve?I recently had a fascinating conversation with Tracy Macdonald, a woman whose journey took her from the corporate world into one of the most elite and demanding organizations in the world: the U.S. Secret Service. Her story isn’t just about breaking barriers; it’s a powerful lesson in

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35:22

The Hidden Ego of People-Pleasing: How to Reclaim...

The Warrior Mindset Podcast ·

2025/10/21

Do you ever feel exhausted from saying “yes” when you desperately want to say “no”? Do you pride yourself on being a giver, yet secretly feel resentful and taken advantage of? If so, you’re not alone. Many of us are caught in the cycle of people-pleasing, believing it’s what makes us a “good person.”I recently sat down with Barb Nangle, a boundaries coach who specializes in helping professional women break free from this exact pattern. Her personal journey from a self-described “lifelong rescuer,

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39:59

From Pity Party to Punchline: How Learning to Laugh...

The Warrior Mindset Podcast ·

2025/10/14

We’ve all been there. The kind of day, week, or even month where everything feels heavy. The challenges pile up, the stress mounts, and we start taking ourselves and our lives so seriously that we completely forget to laugh. But what if the very things driving us crazy are actually the secret to finding more joy, confidence, and connection?I recently had an incredible conversation with my friend Rita Desnoyers-Garcia, a social worker, coach, and mother of three who has a unique specialty: she

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32:09

Is Your Mind a Browser With 100 Tabs Open? Here’s How...

The Warrior Mindset Podcast ·

2025/10/07

Do you ever feel that your mind is constantly racing, jumping from one task to the next, one worry to another? It’s a feeling many of us know well. In our overstimulated world, our minds can feel like a web browser with a hundred tabs open at once, constantly reacting, scrolling, and judging. Finding a way to quiet the noise and slow down can feel like the most profound gift you can give yourself.But what if you’re not someone who can easily sit in silent meditation?I recently had a conversation

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