PODCAST

9 Lives Nutrition with Cat

Catherine Rivers

Come learn more about health and nutrition for peri and menopausal woman

health & fitness nutrition

All Episodes

36:32

How to set goals and reward yourself plus basic...

9 Lives Nutrition with Cat ·

2024/10/18

Did you want to know how to set a goal?Did you want to know how many calories I should eat? How can I reward myself with something that isn't food related? The holidays are coming? Next episode will be more focused on calorie deficit and how to get there using different diets.

22:56

What are my top red flags on social media

9 Lives Nutrition with Cat ·

2024/09/18

Social media has so much misinformation about health, wellness, and nutrition. How do you know who to trust? I am giving you my red flags on who not to follow and giving you some ideas for who you need to follow. Please check out my Instagram for more information @9_lives_nutrition

19:24

Here is some useful info about cortisol

9 Lives Nutrition with Cat ·

2024/09/06

Have you heard all the "influencers" talking about cortisol? Have you seen them trying to sell you their supplements to help you reduce cortisol? This episode gives you a little background on what cortisol is and how you can REALLY lower your cortisol without buying supplements or something called happy juice.

11:31

osteoporosis, vitamin D and calcium and you!

9 Lives Nutrition with Cat ·

2024/08/05

For more information go to my Instagram @9_lives_nutrition

03:46

osteoporosis outline

9 Lives Nutrition with Cat ·

2024/07/27

A little intro to osteoporosis and what’s to come in my very first full length podcast

5 results

9 Lives Nutrition with Cat

All Episodes

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