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PODCAST

The Fascia-Informed Therapist™ Podcast; Occupational Therapy, Myofascial Release, Fascial System, Posture, Movement, and More

Welcome to ”The Fascia-Informed Therapist Podcast,” the ultimate resource for Occupational Therapy Practitioners and health professionals seeking to deepen their knowledge of fascia’s pivotal role in the body. Our mission is to empower you with the confidence to integrate the latest fascia science into your traditional or non-traditional practice. Through our expert-led discussions, we offer high-quality, evidence-based insights and practical tools to enhance your therapeutic approach. Join us as

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All Episodes

28:44

Season 2 EP 74 Interstitial Inflammatory Stasis: A...

The Fascia-Informed Therapist™ Podcast; Occupational... ·

2025/10/26

In this episode, we unpack the Interstitial Inflammatory Stasis (IIS) hypothesis introduced by Tuckey et al. (2021) in Frontiers in Pain Research. The authors propose that after injury or immune activation, inflammation can become “trapped” within the body’s microscopic fluid channels creating a self-perpetuating loop of congestion, fascial tension, and pain.You’ll learn how this model integrates existing pain theories into one fascia-based framework. We’ll also explore how these ideas align with

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17:08

Season 2 EP 73 Holding Space in the Hospital: A...

The Fascia-Informed Therapist™ Podcast; Occupational... ·

2025/10/19

If you’ve ever had a loved one in the hospital, you know the range of emotions that comes with it including fear, frustration, hope, and gratitude, often all at once. In this episode, I share my personal experience navigating my father’s recent hospitalization for an acute illness (on top of a long-term disability) and what it has reminded me about the human side of healthcare. When we take the time to truly see and understand our patients including their history, their challenges, their stories, we

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35:57

Season 2 EP 72 When Pressure Builds: Understanding...

The Fascia-Informed Therapist™ Podcast; Occupational... ·

2025/10/12

In this episode, we explore compartment syndrome (CS), a condition where pressure builds within the body’s muscular compartments, restricting blood flow, causing pain and threatening tissue health. You’ll learn the difference between acute and chronic (exertional) forms, how fascia’s properties play a role in pressure dynamics, and what recent research says about both surgical and conservative management. We'll also discuss the role habits may play in the development and management of CS as I share

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11:01

Season 2 EP 71 How Government Defunding Impacts...

The Fascia-Informed Therapist™ Podcast; Occupational... ·

2025/10/05

In this short episode, I’m sharing a quick but important update about how the U.S. government shutdown is affecting websites like PubMed, and what that means for those of us who rely on up-to-date health information to serve our clients.If you use free online resources to guide your work in health or wellness, this episode is for you. Let’s talk about how defunding impacts practitioners like us—and what we can do to stay informed and keep moving forward. Stay up to date and join the community: The

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51:01

Season 2 EP 70 Vibrational Healing: Fascia, Frequency...

The Fascia-Informed Therapist™ Podcast; Occupational... ·

2025/09/28

In this episode, we explore the remarkable relationship between sound baths and the fascial system. Learn how sound doesn’t just soothe your mind—it actually moves through your fascia, stimulating deep healing at the cellular level. I share about my experience at Sound Bath Workshop I recently took for my RYT, why I chose to attend, as well as what the most recent research says about sound baths (citations below). At the end I share with you the meditation I created and presented during the

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42:30

Season 2 EP 69 Maddie's Top Takeaways from the Fascia...

The Fascia-Informed Therapist™ Podcast; Occupational... ·

2025/09/21

Listen in as a critical thinker shares her key takeaways from the Fascia Congress. Madeline Seide OTD, OTR/L, RYT, LSVT-BIG shares insights from several of the keynote speakers from the importance of the lumbosacral fascia to how we stretch to prepare our bodies for functional activity and sports. We also discuss the contradictory nature of the word stiff and the Dunning-Kruger effect. Make sure you join our community at The Fascia-Informed Therapist ™ - Grounded in science. Practicing on the

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30:58

Season 2: EP 68 The 2025 Fascia Research Conference:...

The Fascia-Informed Therapist™ Podcast; Occupational... ·

2025/09/14

In this episode, I sit down with Kaitlyn Rambo, OTD, OTR/L, PAMS, LSVT-BIG to explore her top takeaways from the recent Fascia Research Conference. With a unique lens as a practicing OT, Kaitlyn shares the most impactful insights, emerging research, and clinical applications that caught her attention. We discuss what this evolving science means for occupational therapists and other health professionals working with the body in dynamic and therapeutic ways. If you couldn’t attend the conference—or

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27:21

Season 2: EP 67 Kicking off season two with...

The Fascia-Informed Therapist™ Podcast; Occupational... ·

2025/09/07

Season 2 kicks off with a personal reflection on my own journey through burnout and recovery. In this episode, I share lessons learned, strategies I tried, and how therapists can rediscover energy and purpose in their work.Join the fascia-informed conversations here: The Fascia-Informed Therapist ™ - Grounded in science. Practicing on the cutting edge.

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09:51

EP66 Die with Zero (Regrets): Why I’m Taking a Break

The Fascia-Informed Therapist™ Podcast; Occupational... ·

2025/06/29

In this short episode, I’m letting you know that I’ll be pressing pause on new episodes until September. Why? Because something meaningful is calling: the final chapters of the book I’ve been pouring myself into. I also share a brief reflection on Die with Zero, a book that challenges us to consider what it really means to live without regrets. This break isn’t about stepping back—it’s about leaning into purpose, presence, and creation. See you in September, refreshed and ready.Put September 7th in

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13:29

EP65 What's coming up!

The Fascia-Informed Therapist™ Podcast; Occupational... ·

2025/06/22

In this episode I take a break from the science and share what we're working on for September 2025. Be sure to get on our email list so you can get registered! The Fascia-Informed Therapist ™ - Grounded in science. Practicing on the cutting edge.

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28:08

EP64 VILPA, Fascia, and Longevity: What 4 Minutes a...

The Fascia-Informed Therapist™ Podcast; Occupational... ·

2025/06/15

What if just 4 minutes a day of movement—no gym, no equipment—could lower your risk of dying from heart disease, cancer, or any cause? In this episode, we explore a groundbreaking 2022 study on Vigorous Intermittent Lifestyle Physical Activity (VILPA) and break down why these short, everyday bursts of effort are not just life-saving, but fascia-supporting. You’ll learn how stair climbing, fast walking, and carrying groceries can function like micro-doses of medicine, especially for people who don’t

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29:55

Should you Integrate Posture Wearables into Your...

The Fascia-Informed Therapist™ Podcast; Occupational... ·

2025/06/08

In this episode, I dive into the world of wearable posture devices and how they can support alignment, ease, and body awareness within a fascia-informed practice. Drawing on current research and my own clinical experiences, I explore how wearables can complement hands-on therapy, movement retraining, and client education. You’ll hear what the evidence says about spinal posture, muscle activity, and perceived pain—and how to decide when (and if) to recommend these tools to your clients. Whether

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32:06

Fascia and the Menopausal Body: The Intersection of...

The Fascia-Informed Therapist™ Podcast; Occupational... ·

2025/06/01

Menopause is more than hot flashes — it’s a full-body transformation that can deeply affect how women move, feel, and function. In this episode, we explore how hormonal shifts, especially the decline of estrogen, impacts fascia — the body’s connective tissue network.Learn how changes in collagen production contribute to stiffness, chronic pain, and mobility issues, and why fascia is emerging as a key player in understanding musculoskeletal symptoms in midlife and beyond. We’ll also highlight the

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01:02:05

EP 61 From Student to OTD: Maddie's Capstone Journey...

The Fascia-Informed Therapist™ Podcast; Occupational... ·

2025/05/25

In this inspiring episode, we celebrate Dr. Madeline Seide’s recent graduation with her Doctorate in Occupational Therapy. Maddie shares insights from her capstone experience at Mayer Fascia Wellness, including what she learned while working in a fascia-informed clinical setting and how it shaped her vision for the future of her OT practice. Whether you're a student exploring your path or a seasoned therapist curious about fascia, this episode offers an honest and motivating look at how new

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12:21

EP 60 Presence as a Clinical Tool

The Fascia-Informed Therapist™ Podcast; Occupational... ·

2025/05/18

In this brief episode, I reflect on the subtle but powerful role of therapist attention in client outcomes. Drawing from research in functional MRI, we explore how simply being fully present—without saying or doing anything differently—can alter a client's brain activity and support regulation, interoception, and healing. Presence is not just polite; it's a clinical tool.📚 Reference Cerritelli, F., Chiacchiaretta, P., Gambi, F., & Ferretti, A. (2017). Effect of continuous touch on brain

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33:43

EP 59 What Really Guides Us? Clues, Intuition,...

The Fascia-Informed Therapist™ Podcast; Occupational... ·

2025/05/11

In this episode of The Fascia-Informed Therapist Podcast, we explore the often-unspoken but deeply felt elements that shape our clinical decision-making: clues, intuition, experience, and science. Starting from the familiar challenge of planning care in unpredictable therapeutic environments, we unpack how competence truly develops—not just through academic knowledge, but through experience, pattern recognition, and perceptual awareness.Amy shares personal stories from her clinical practice and

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48:46

EP58 A 2025 Article on Myofascial Pain Syndrome and...

The Fascia-Informed Therapist™ Podcast; Occupational... ·

2025/05/04

In this episode, we explore a common chronic pain diagnosis—Myofascial Pain Syndrome (MPS). Despite its prevalence, MPS is often misdiagnosed or missed altogether, leaving clients stuck in cycles of pain and dysfunction.Join me as I share details from this 2025 article from Muscle & Nerve on MPS. I’ll also highlight why occupational therapy practitioners (and others) are uniquely positioned to treat this syndrome with manual therapy, movement, postural support, and lifestyle factors. Steen, J

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58:34

EP 57 From Skeptic to Advocate: Cheryl’s...

The Fascia-Informed Therapist™ Podcast; Occupational... ·

2025/04/27

In this inspiring episode, I sit down with Cheryl Sacco—strength coach, competitive athlete, and all-around powerhouse—as she shares her honest journey from initial skepticism to fully embracing a fascia-informed approach to health and performance. Cheryl talks about what surprised her most, how fascia work has impacted her training and recovery, and why this perspective is now essential to her self-care. Whether you're a practitioner, an athlete, or someone curious about fascia’s role in the body,

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39:29

EP 56 A Chat with Jena Schroeder, MS, OTR/L,...

The Fascia-Informed Therapist™ Podcast; Occupational... ·

2025/04/20

In this episode, I chat with Jena Schroeder, MS, OTR/L, Certified FST® Practitioner, FST® instructor and founder of Stretch SpOT, to explore how fascia-focused care and Fascial Stretch Therapy® are expanding what's possible in rehabilitation and wellness. Jena shares her journey from traditional OT to integrative practice owner, and offers insights into how FST® is reshaping the way we approach mobility, pain, and performance. Whether you're an OT, wellness provider, or fascia-curious listener, this

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22:29

EP 55 If you work with clients 40+, please listen! A...

The Fascia-Informed Therapist™ Podcast; Occupational... ·

2025/04/13

This skill of getting down and up from the floor is vital as we age. I share some interesting data, some case stories and an assessment you can try. Oh, and how fascia-informed techniques can help. A video I made a few years ago: The Number One Movement Everyone 50+ (maybe 40s too) Should be Doing Regularly: Getting Up and Down Are you part of our fascia-informed community? Add your email: Health and Wellness Practitioners

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