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PODCAST

The Fascia-Informed Therapist™ Podcast; Occupational Therapy, Myofascial Release, Fascial System, Posture, Movement, and More

Welcome to ”The Fascia-Informed Therapist Podcast,” the ultimate resource for Occupational Therapy Practitioners and health professionals seeking to deepen their knowledge of fascia’s pivotal role in the body. Our mission is to empower you with the confidence to integrate the latest fascia science into your traditional or non-traditional practice. Through our expert-led discussions, we offer high-quality, evidence-based insights and practical tools to enhance your therapeutic approach. Join us as

health & fitness alternative health

All Episodes

36:27

From Stress to Stiffness: Fascia and the Healing...

The Fascia-Informed Therapist™ Podcast; Occupational... ·

2026/01/13

In this episode, we explore Dr. Patricia Huston’s 2022 paper proposing a new way to understand chronic disease. Huston suggests that unhealthy lifestyle patterns don’t just strain the heart, lungs, or muscles directly. Rather, they change the behavior of interstitial cells, especially macrophages and fibroblasts. These cells orchestrate inflammation, healing, and tissue remodeling throughout the body.Using a six-level hierarchical network model, Huston shows how environmental pressures, social

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25:02

EP77 How do you talk to your clients about new year...

The Fascia-Informed Therapist™ Podcast; Occupational... ·

2026/01/05

In this episode I share a concept about new year resolutions that I address with all my clients. You must meet your body where it is at. Are you ready to jump into a new fitness program or is there are more important place to begin? Join me as a run through the foundations to healthy fascia and finding success with a new fitness goal.I've also changed email platforms. If you haven't joined our community, now is the time! CLICK HERE

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34:00

Season 2 EP 76 How Mindset Shapes Health: Scientific...

The Fascia-Informed Therapist™ Podcast; Occupational... ·

2025/12/07

In this episode, we explore the powerful and often misunderstood connection between the mind and the body. Drawing from recent research across psychology, behavioral medicine, neuroscience, and aging studies, we break down what the science actually says about mindset and how beliefs, expectations, and interpretations of symptoms can directly influence the physical experience of health.This is not about pretending everything is fine or relying on blind positivity. Instead, we examine the measurable

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32:17

Season 2 EP 75 Fascia-Informed Practice: An...

The Fascia-Informed Therapist™ Podcast; Occupational... ·

2025/12/02

Join us for a special episode introducing “Fascia-Informed Practice: An Experiential CE Weekend for Practitioners”, happening March 28–29, 2026. This weekend-long continuing education course offers hands-on training in fascia science, therapeutic techniques, movement, breathwork, and client education all rooted in evidence-based fascia theory and a whole-person lens. Whether you’re an occupational therapist, wellness practitioner, movement specialist, or bodywork professional, this CE will deepen

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28:44

Season 2 EP 74 Interstitial Inflammatory Stasis: A...

The Fascia-Informed Therapist™ Podcast; Occupational... ·

2025/10/26

In this episode, we unpack the Interstitial Inflammatory Stasis (IIS) hypothesis introduced by Tuckey et al. (2021) in Frontiers in Pain Research. The authors propose that after injury or immune activation, inflammation can become “trapped” within the body’s microscopic fluid channels creating a self-perpetuating loop of congestion, fascial tension, and pain.You’ll learn how this model integrates existing pain theories into one fascia-based framework. We’ll also explore how these ideas align with

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17:08

Season 2 EP 73 Holding Space in the Hospital: A...

The Fascia-Informed Therapist™ Podcast; Occupational... ·

2025/10/19

If you’ve ever had a loved one in the hospital, you know the range of emotions that comes with it including fear, frustration, hope, and gratitude, often all at once. In this episode, I share my personal experience navigating my father’s recent hospitalization for an acute illness (on top of a long-term disability) and what it has reminded me about the human side of healthcare. When we take the time to truly see and understand our patients including their history, their challenges, their stories, we

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35:57

Season 2 EP 72 When Pressure Builds: Understanding...

The Fascia-Informed Therapist™ Podcast; Occupational... ·

2025/10/12

In this episode, we explore compartment syndrome (CS), a condition where pressure builds within the body’s muscular compartments, restricting blood flow, causing pain and threatening tissue health. You’ll learn the difference between acute and chronic (exertional) forms, how fascia’s properties play a role in pressure dynamics, and what recent research says about both surgical and conservative management. We'll also discuss the role habits may play in the development and management of CS as I share

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11:01

Season 2 EP 71 How Government Defunding Impacts...

The Fascia-Informed Therapist™ Podcast; Occupational... ·

2025/10/05

In this short episode, I’m sharing a quick but important update about how the U.S. government shutdown is affecting websites like PubMed, and what that means for those of us who rely on up-to-date health information to serve our clients.If you use free online resources to guide your work in health or wellness, this episode is for you. Let’s talk about how defunding impacts practitioners like us—and what we can do to stay informed and keep moving forward. Stay up to date and join the community: The

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51:01

Season 2 EP 70 Vibrational Healing: Fascia, Frequency...

The Fascia-Informed Therapist™ Podcast; Occupational... ·

2025/09/28

In this episode, we explore the remarkable relationship between sound baths and the fascial system. Learn how sound doesn’t just soothe your mind—it actually moves through your fascia, stimulating deep healing at the cellular level. I share about my experience at Sound Bath Workshop I recently took for my RYT, why I chose to attend, as well as what the most recent research says about sound baths (citations below). At the end I share with you the meditation I created and presented during the

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42:30

Season 2 EP 69 Maddie's Top Takeaways from the Fascia...

The Fascia-Informed Therapist™ Podcast; Occupational... ·

2025/09/21

Listen in as a critical thinker shares her key takeaways from the Fascia Congress. Madeline Seide OTD, OTR/L, RYT, LSVT-BIG shares insights from several of the keynote speakers from the importance of the lumbosacral fascia to how we stretch to prepare our bodies for functional activity and sports. We also discuss the contradictory nature of the word stiff and the Dunning-Kruger effect. Make sure you join our community at The Fascia-Informed Therapist ™ - Grounded in science. Practicing on the

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30:58

Season 2: EP 68 The 2025 Fascia Research Conference:...

The Fascia-Informed Therapist™ Podcast; Occupational... ·

2025/09/14

In this episode, I sit down with Kaitlyn Rambo, OTD, OTR/L, PAMS, LSVT-BIG to explore her top takeaways from the recent Fascia Research Conference. With a unique lens as a practicing OT, Kaitlyn shares the most impactful insights, emerging research, and clinical applications that caught her attention. We discuss what this evolving science means for occupational therapists and other health professionals working with the body in dynamic and therapeutic ways. If you couldn’t attend the conference—or

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27:21

Season 2: EP 67 Kicking off season two with...

The Fascia-Informed Therapist™ Podcast; Occupational... ·

2025/09/07

Season 2 kicks off with a personal reflection on my own journey through burnout and recovery. In this episode, I share lessons learned, strategies I tried, and how therapists can rediscover energy and purpose in their work.Join the fascia-informed conversations here: The Fascia-Informed Therapist ™ - Grounded in science. Practicing on the cutting edge.

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09:51

EP66 Die with Zero (Regrets): Why I’m Taking a Break

The Fascia-Informed Therapist™ Podcast; Occupational... ·

2025/06/29

In this short episode, I’m letting you know that I’ll be pressing pause on new episodes until September. Why? Because something meaningful is calling: the final chapters of the book I’ve been pouring myself into. I also share a brief reflection on Die with Zero, a book that challenges us to consider what it really means to live without regrets. This break isn’t about stepping back—it’s about leaning into purpose, presence, and creation. See you in September, refreshed and ready.Put September 7th in

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13:29

EP65 What's coming up!

The Fascia-Informed Therapist™ Podcast; Occupational... ·

2025/06/22

In this episode I take a break from the science and share what we're working on for September 2025. Be sure to get on our email list so you can get registered! The Fascia-Informed Therapist ™ - Grounded in science. Practicing on the cutting edge.

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28:08

EP64 VILPA, Fascia, and Longevity: What 4 Minutes a...

The Fascia-Informed Therapist™ Podcast; Occupational... ·

2025/06/15

What if just 4 minutes a day of movement—no gym, no equipment—could lower your risk of dying from heart disease, cancer, or any cause? In this episode, we explore a groundbreaking 2022 study on Vigorous Intermittent Lifestyle Physical Activity (VILPA) and break down why these short, everyday bursts of effort are not just life-saving, but fascia-supporting. You’ll learn how stair climbing, fast walking, and carrying groceries can function like micro-doses of medicine, especially for people who don’t

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29:55

Should you Integrate Posture Wearables into Your...

The Fascia-Informed Therapist™ Podcast; Occupational... ·

2025/06/08

In this episode, I dive into the world of wearable posture devices and how they can support alignment, ease, and body awareness within a fascia-informed practice. Drawing on current research and my own clinical experiences, I explore how wearables can complement hands-on therapy, movement retraining, and client education. You’ll hear what the evidence says about spinal posture, muscle activity, and perceived pain—and how to decide when (and if) to recommend these tools to your clients. Whether

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32:06

Fascia and the Menopausal Body: The Intersection of...

The Fascia-Informed Therapist™ Podcast; Occupational... ·

2025/06/01

Menopause is more than hot flashes — it’s a full-body transformation that can deeply affect how women move, feel, and function. In this episode, we explore how hormonal shifts, especially the decline of estrogen, impacts fascia — the body’s connective tissue network.Learn how changes in collagen production contribute to stiffness, chronic pain, and mobility issues, and why fascia is emerging as a key player in understanding musculoskeletal symptoms in midlife and beyond. We’ll also highlight the

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01:02:05

EP 61 From Student to OTD: Maddie's Capstone Journey...

The Fascia-Informed Therapist™ Podcast; Occupational... ·

2025/05/25

In this inspiring episode, we celebrate Dr. Madeline Seide’s recent graduation with her Doctorate in Occupational Therapy. Maddie shares insights from her capstone experience at Mayer Fascia Wellness, including what she learned while working in a fascia-informed clinical setting and how it shaped her vision for the future of her OT practice. Whether you're a student exploring your path or a seasoned therapist curious about fascia, this episode offers an honest and motivating look at how new

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12:21

EP 60 Presence as a Clinical Tool

The Fascia-Informed Therapist™ Podcast; Occupational... ·

2025/05/18

In this brief episode, I reflect on the subtle but powerful role of therapist attention in client outcomes. Drawing from research in functional MRI, we explore how simply being fully present—without saying or doing anything differently—can alter a client's brain activity and support regulation, interoception, and healing. Presence is not just polite; it's a clinical tool.📚 Reference Cerritelli, F., Chiacchiaretta, P., Gambi, F., & Ferretti, A. (2017). Effect of continuous touch on brain

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33:43

EP 59 What Really Guides Us? Clues, Intuition,...

The Fascia-Informed Therapist™ Podcast; Occupational... ·

2025/05/11

In this episode of The Fascia-Informed Therapist Podcast, we explore the often-unspoken but deeply felt elements that shape our clinical decision-making: clues, intuition, experience, and science. Starting from the familiar challenge of planning care in unpredictable therapeutic environments, we unpack how competence truly develops—not just through academic knowledge, but through experience, pattern recognition, and perceptual awareness.Amy shares personal stories from her clinical practice and

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