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PODCAST

Do You Know with Dr. Dwain Woode

Dr. Dwain Woode invites you on a journey to transform your life, health, and mindset on this dynamic podcast. As a medical doctor, he understands diseases of the body and mind. As a life and wellness coach, he knows how to help you achieve your goals. He provides the education, empowerment, and encouragement needed for you to take charge of your well-being and realize the life you have always dreamed of living. Do You Know is a groundbreaking podcast that combines an engaging style with

health & fitness medicine

All Episodes

62:01

Purpose-Driven Health: How Your Career Shapes Your...

Do You Know with Dr. Dwain Woode ·

2025/04/08

Your occupation doesn't just fund your lifestyle—it fundamentally shapes your metabolic health. For the 90,000 hours we spend working during our lifetime, our body's chemistry responds directly to our sense of purpose and alignment. When we drag ourselves to jobs that drain rather than fulfill us, our stress hormones surge, blood sugars spike, and insulin resistance takes root. While many of us diligently count carbs and monitor glucose levels, we often overlook how powerfully our job satisf...

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60:55

Healing From Within: Why Your Inner Environment Is...

Do You Know with Dr. Dwain Woode ·

2025/04/04

At the 53-hour mark of an extended fast, your body reaches a fascinating turning point. The initial hunger pangs have faded, your metabolism has shifted fully into fat-burning mode, and something remarkable happens in your mind. This cognitive clarity creates the perfect opportunity to examine what Dr. Wood calls your "inner environment" – the thoughts, emotions, and beliefs that silently shape your health outcomes. Your internal landscape matters just as much as your external one. When we f...

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17:09

My One-Year Journey to Reversing My Diabetes: 25...

Do You Know with Dr. Dwain Woode ·

2024/09/01

"What if you could change your life in just one year?"If you told me that after topping 285 pounds, I would be able to lose 85 pounds, reverse my diabetes, and set myself up for metabolic success, I wouldn’t have believed you. But what if I told you that you have the power within you to do the same?In this episode, I dive deep into the journey of transformation—a journey that didn’t just take a year, but 25 years in the making. It’s about more than just losing weight or managing blood sugar. ...

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62:18

Food Choices for Steady Blood Glucose and Better Living

Do You Know with Dr. Dwain Woode ·

2024/06/21

Can stabilizing your blood sugar levels truly transform your health? Join us on this enlightening episode, where we dig into the core strategies that can help manage diabetes effectively and enhance your overall metabolic well-being. Learn how simple lifestyle changes, such as suppressing appetite, reducing sugar intake, and controlling insulin levels, can make a difference. We'll share a fascinating anecdote from a recent trip to Nashville Shores, where we witnessed firsthand the dramatic ef...

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42:35

Transforming Comfort Foods with Nutritious Twists

Do You Know with Dr. Dwain Woode ·

2024/06/14

Have you ever wondered how to enjoy your favorite childhood foods without compromising your health? Journey with me, Dr. Dwain Woode, as I embark on a culinary adventure to transform classic dishes, starting with a mouth-watering sausage cauliflower pizza. Growing up in Brooklyn, my love for Chinese food, pizza, and hot dogs was endless, but now I'm tackling the challenge of making these comfort foods nutritious. Dive into the world of cauliflower, a truly versatile vegetable, as I explore it...

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36:02

Mastering Diabetes with Essential Lab Tests and...

Do You Know with Dr. Dwain Woode ·

2024/06/07

How can you take charge of your health and potentially reverse type 2 diabetes? Join me, Dr. Dwayne Wood, as we explore the essential lab tests that can transform your health journey. In this episode, we dissect the significance of crucial tests like hemoglobin A1c, fasting blood glucose levels, and lipid profiles. These tests are not just numbers on a report; they are vital markers that give a comprehensive overview of your metabolic health and the effectiveness of your diabetes management p...

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40:39

Reversing Diabetes Through a Consistent Daily Routine

Do You Know with Dr. Dwain Woode ·

2024/05/31

Could a well-planned daily routine be the key to reversing diabetes? Join me, Dr. Dwain Woode, as I take you through the essential elements of creating a routine that doesn't just manage diabetes but potentially reverses it. I'll share personal stories from my medical training and everyday life to highlight how a lack of planning can derail your health goals. By revisiting the concept of SMART goals—specific, measurable, achievable, relevant, and time-bound objectives—we'll discover how maint...

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37:07

Turning Health Goals into Real-World Wins with...

Do You Know with Dr. Dwain Woode ·

2024/05/24

Are your health goals gathering dust in the back of your mind? Join me, Dr. Dwain Woode, as we roll our sleeves to transform them into actionable, tangible plans. This episode isn't just about lofty aspirations; it's about equipping you with the S.M.A.R.T. (Specific, Measurable, Achievable, Relevant, and Time-bound) framework to set goals that stick. We're talking numbers – from dialing in on precise blood sugar levels to pacing your weight loss journey in half-pound weekly increments. Get re...

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41:25

Lifestyle Reboot for the Diabetic Journey

Do You Know with Dr. Dwain Woode ·

2024/05/17

Have you ever found yourself off the wellness wagon, especially with diabetes management? You're not alone. As the calendar flips to May, it's time to lace up those proverbial sneakers and get back on track. I'll share a slice of my life where disrupted dinner plans with my wife shed light on the importance of flexibility and resilience in diabetes care. We'll explore the common hurdles that throw us off our game and discuss why grasping the cause of our stumbles is the first step towards reg...

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60:13

The Secret Life of Food and Its Impact on Diabetic...

Do You Know with Dr. Dwain Woode ·

2024/04/26

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58:34

Transforming the Diabetes Battlefield: Crafting a...

Do You Know with Dr. Dwain Woode ·

2024/04/19

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59:00

Unlocking Diabetic Health: Cheat Codes to Revamp Your...

Do You Know with Dr. Dwain Woode ·

2024/04/12

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72:42

Navigating the Maze of Diabetes Nutrition

Do You Know with Dr. Dwain Woode ·

2024/04/05

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52:59

What is the Impact of Taste on Diabetes Management...

Do You Know with Dr. Dwain Woode ·

2024/03/29

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31:24

Navigating Nutritional Landslapes: Strategies for...

Do You Know with Dr. Dwain Woode ·

2024/03/22

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53:26

Harnessing the Power of Habit for Diabetes Victory

Do You Know with Dr. Dwain Woode ·

2024/03/08

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55:15

Embracing Mindful Eating: A Journey to Reverse Diabetes

Do You Know with Dr. Dwain Woode ·

2024/03/01

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45:16

Balancing Act: A Blueprint for Managing Stress and...

Do You Know with Dr. Dwain Woode ·

2024/02/23

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60:31

Conquering Appetite: Your Guide to Rewriting the...

Do You Know with Dr. Dwain Woode ·

2024/02/16

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65:05

Should I Start These Diabetes Medications?

Do You Know with Dr. Dwain Woode ·

2024/02/02

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