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PODCAST

the matcha diaries

Welcome to the matcha diaries - our spoken diary on how to survive your twenties (semi) sane. Each week we"ll be discussing different topics that are close to our hearts. From finding self-love, navigating relationships, to all things mental health. So pour yourself a matcha and hang out with us as we get deep and motivate each other to be the best versions of ourselves. ☕

health & fitness mental health

All Episodes

00:48:06

autumn diaries: our (unrealistic) tbr

the matcha diaries ·

2026/10/09

we're back with another jampacked autumnal BOOK EPISODE!!! this one is all about our tbr & hopefully it can inspire some of you at the same time. <3 all the books we speak about:ClassicsRebecca — Daphne du MaurierThe Count of Monte Cristo — Alexandre DumasDracula — Bram StokerThe Girl in White — Lindsay CurrieHallowe’en Party — Agatha ChristieDead Poets Society — N. H. KleinbaumJane Eyre — Charlotte BrontëFantasy/WitchyThe Once and Future Witches — Alix E. HarrowRewitched — Lucy Jane

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01:06:32

autumn diaries #1: our must read books for autumn ☕🍂

the matcha diaries ·

2026/09/22

it is finally time for the autumn diaries and we couldn't be MOREE excited eep!! If you’re looking to build the ultimate autumn tbr, we’ve got you covered. from cozy, low-stakes fantasy and small-town witchy romances to moody dark academia and gothic classics, we are breaking down our absolute must reads for the season.we’re sharing our personal favourites, our latest additions, and the stories we can’t stop thinking about.Books Mentioned in This Episode:Witchy Vibes & Everyday MagicThe Ex

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00:44:12

our personal curriculum - autumnal edition

the matcha diaries ·

2026/09/12

guys what can we say, this episode is objectively, kinda, really, a little bit *weird*... please see this as one big mind map being actively created ft. audio cut outs, real time realisations & autumnal themed tangents... aka WELCOME TO OUR BRAINS!!! some resources to create your own (much better planned) personal curriculum: Online courses: Coursera, edX, Udemy, MIT OpenCourseWare, Khan Academy, Class Central, LinkedinLearning, Skillshare, great coursesYouTube: CrashCourse, TedED, Great Art

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01:11:26

why nostalgia feels like a warm hug (and why we crave...

the matcha diaries ·

2026/09/04

dare we say.. grab a pumpkin spice latte, light a candle & get cosy with us for this week’s big yap ☕️🍂in today’s episode, cara shares the huge life update of finally going wedding dress shopping (and unexpectedly finding the one!!), while leo debriefs her week of unplugging from media, silent walks, and romanticising everyday routines. then, we dive deep into the psychology of nostalgia: why rewatching our favourite comfort shows (hello, gilmore girls season) feels so safe, the science of

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01:06:09

what is the price we pay for constant distraction

the matcha diaries ·

2026/08/27

are you also constantly playing music, podcasts, youtube videos and even series in the background?? have we lost the ability to be in silence with our thoughts? and maybe most importantly, what impact is that having on our brains? these questions (& more) are the ones that prompted us to go on a good old fashioned research DEEP DIVE this episode. we cover: what impact does silence have on our brain (creativity & emotional processing)? is constant stimulation actually making our overthinking

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01:28:20

the 7-year itch, finances & keeping the spark alive

the matcha diaries ·

2026/08/23

join us this week for the long awaited guest episode where ed & i (cara) are joined by our lovely neighbours... who are also called cara and ed! (confusing I KNOWW) we asked you guys to send in your relationship/COUPLE questions, and we had a big chat answering them from both of our couples' perspectives. we got into so many juicy themes, including:maintaining independence & social life: answering questions on how to balance quality time as a couple while still making time for your own

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00:56:52

why are we so obsessed with youth? + the nantucket...

the matcha diaries ·

2026/08/12

in this week's episode, we have a big yap and end up unpacking a few big conversations around self-image, getting older, and modern influencer culturewe talk about:growing up, aging, & acceptance: shifting from fearing the milestone of turning 30 to finding quiet gratitude in aging naturally (and spotting our first forehead lines in the mirror).beauty standards & self-perception: how we see ourselves versus how the world sees us, ranging from the drama of "hair dysmorphia"

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00:56:15

having an uncomfortable conversation about ariana grande

the matcha diaries ·

2026/08/08

TRIGGER WARNING: this episode discusses eating disorders, disordered eating, body image, weight loss, body comparison, celebrity bodies and potentially triggering content around food and appearance. Please take care of yourself while listening.if you’d prefer to skip our highs and lows, our main conversation starts at 19:30.in this episode we address the recent conversation surrounding Ariana Grande and, more broadly public body criticism, celebrity culture and the way we talk about people’s

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00:52:02

mid-year reset (aka it's not too late, we've got this!!)

the matcha diaries ·

2026/08/02

this episode we're looking back at the goals & intentions we set for ourselves at the beginning of the year and reflect on how they're going so far & how we're (honestly) feeling. prompts we answer (for you to follow along): what is one overarching intention you would like to set for this coming year? what are three ways you will push yourself out of your comfort zone in 2026?what do you want to do more/less of in 2026?what are 5 things you want to accomplish in 2026 (can be

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00:46:03

our current favourites, recent book recs & how we're...

the matcha diaries ·

2026/07/26

grab a cup of coffee or matcha and join us in our pajamas for a cozy sunday morning recs & life catch-upthis week, we’re sharing all our current favourites. from nostalgic TV and playlists, to our favourite recent reads and board games. We also have an honest chat about navigating busy seasons and learning to feel multiple emotions at the same time.here is everything we cover & recommend in this episode:what we’re watching and listening to:restarting one tree hill for peak nostalgia!! hart

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00:23:55

are we Introverts? plus busy calendars & life lately

the matcha diaries ·

2026/07/10

in this cosy catch up, we're chatting about whether we're introverts or extroverts, the environments that bring out different sides of us, leo's jam-packed month ahead, and cara shares an honest update on navigating grief and the guilt that can come with moving forward.to stay up to date on our lives, contribute to future episodes and share any of your thoughts - pls do Follow us on ⁠⁠⁠instagram⁠⁠⁠, ⁠⁠⁠tiktok⁠⁠⁠ or subscribe to us on youtube ⁠⁠⁠here⁠⁠⁠! ☕ Thinking of joining our BOOK

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00:35:01

life after highschool (everything we wish we'd known)

the matcha diaries ·

2026/07/04

leo spent the week back home in germany celebrating her little brother’s high school graduation, which sparked a conversation about one of life’s biggest turning points. this week, we’re reminiscing on fresh starts, gap years, finding independence, and sharing everything we wish we’d known before starting university. We end the episode sharing the advice we’d give our 18-year-old selves if we could do it all again <3 to stay up to date on our lives, contribute to future episodes and share any of

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00:31:36

a list of all the little things that make life better

the matcha diaries ·

2026/06/26

this episode is dedicated to LISTS !! a) a list of all the little things that have made my (yes "my" because today's ep is a solo one with just leo) life better b) a list of my favourite summer book recs that i simply HAD to share with everyone!! silver elite, dani francis emily wilde's encyclopedia of faeries, heather fawcettthe spellshop & the faraway inn by sarah beth durst dolly all the time & it's a love story by annabel monaghan every summer after by carley

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00:23:11

summer slowness

the matcha diaries ·

2026/06/17

in this episode cara shares her recent mindset coming back from holiday: embracing summer slowness, reflecting on what “living” actually looks means to us and a promise to make efforts to avoid burnout! We then share our recent critiques on every year after & yesteryear (we keep it quite topline so not to many spoilers - but if you don’t want ANY inkling into what the book is about then don’t listen/skipp) to stay up to date on our lives, contribute to future episodes and share any of your thoughts

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01:03:35

wedding drama, high school nostalgia & book...

the matcha diaries ·

2026/06/12

WE'RE REUNITED and what better way to do that with than a BIG JUICY CATCH UP!! we yappadoodle about the big & small life events that happened in these last 2 weeks ... aka cara's sister got married, leo got her driving license, cara booked a spontaneous (aka 24 hrs before!!) france trip & lots more!! we also chat about our recent (least) favourite reads that you should (n't) put on your summer tbr. <3 to stay up to date on our lives, contribute to future episodes and share any

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00:59:14

my italian boyfriend answers questions (& holds...

the matcha diaries ·

2026/06/03

do you ever wonder what it would be to be a confident, not-overthinking (italian) man? ...well you're in luck because in today's episode our special guest (aka my boyfriend) marco let's you into his brain for one hour. we answer some of your questions on:how to tell if a guy is interested in you vulnerability in male friendshipsnavigating long distance with contrasting personalities taking risks & moving to a new countryconfidence !! p.s. take everything he says with a pinch of salt

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00:58:47

perfectionism & the healing power of female friendships

the matcha diaries ·

2026/05/20

in true tmd fashion this episode is part catch up part oversharing and emotional realisations ... we chat about:recent body image thoughtsthe importance of being vulnerable and sharing especially when it might feel difficult the healing power of female friendships ... and as per usual lots more!! so grab a beverage of your choice, get cosy & CHAT WITH US!! to stay up to date on our lives, contribute to future episodes and share any of your thoughts - pls do follow us

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01:11:57

big sis advice: how to stop overthinking your entire...

the matcha diaries ·

2026/05/12

this week, we’re diving into a big sis advice episode all about careers, purpose, overthinking & figuring life out in your 20s 💌 PS WE WERE TOGETHER IN REAL LIFE WHILE RECORDING THISS EEEP!we answer your advice questions on how to know what your purpose is, having a better work life balance, moving to a new city, learning how to stop overthinking everything, and navigating the pressure of not knowing what you want to do after graduating. a cosy, honest chat for anyone feeling a little lost,

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00:54:36

the pressure to be perfect, fear of rejection &...

the matcha diaries ·

2026/04/30

spoiler alert: tears were shed in the making of this episode hii everyone!! grab a coffee or beverage of your choice and get comfy because we cover a LOT in this episode... we start off with a life update & a semi-juicy storytime (let's just say an ex is involved...) then we get into something a little more vulnerable... cara opens up about a recent friendship confrontation and the unexpected feelings it surfaced. we talk about the fear of opening up, the exhausting pressure to always be

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00:30:43

a cosy yap session 💌

the matcha diaries ·

2026/04/22

this week’s episode is exactly what it sounds like... a proper catch up. leo fills you in on her two-week work trip (the highs, the lows) & also shares her recent reads and recommendations, while cara shares a slightly chaotic life update… including a recent fainting experience lol. we also chat about recent weekends , from hiking in the lake district to a wholesome (shrek themed) hen do in the yorkshire dales. lots of little stories, random tangents, and just us talking about life lately.to

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