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PODCAST

the matcha diaries

Welcome to the matcha diaries - our spoken diary on how to survive your twenties (semi) sane. Each week we"ll be discussing different topics that are close to our hearts. From finding self-love, navigating relationships, to all things mental health. So pour yourself a matcha and hang out with us as we get deep and motivate each other to be the best versions of ourselves. ☕

health & fitness mental health

All Episodes

00:55:02

the autumn I got engaged

the matcha diaries ·

2025/10/13

eeeeep i actually can’t believe I’m typing this description at the moment but in this episode i (cara) get to share my engagement story!!! 💍💍 FULL DEBRIEF IN THIS EPISODE ! how did ed do it?, where where we? what i was thinking and feeling in the moment? did i know beforehand???did ed speak to my parents before??? listen and you’ll find out heheeh!in all seriousness i feel very lucky to get to share this news with you lot and thank you so much for all the love ❤️❤️❤️ to stay up to date on our

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01:11:22

finding freedom & the sacred in the everyday ft. adam...

the matcha diaries ·

2025/10/03

welcome to a VERY special episode that is an interview with the incredible adam lind (@adam.floatinghome) - author, human connection advocate, content creator & all around incredibly inspiring person! we talk about his new book 'Floating Home: Lessons From A Life Less Ordinary' and some of the themes he touches upon within it, including (but not limited to):overcoming intrusive thoughtsnavigating grief daring to live a life less ordinary existensialismfinding freedom within

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00:58:07

autumn diaries #3: our ultimate autumn tbr

the matcha diaries ·

2025/09/17

welcome to another (video!!) instalment of the autumn diaries. in this episode we chat MORE books in the form of our ultimate tbr lists. this covers the genres fantasy, dark academia, gothic, mystery & above all lots of magic and witches... books mentioned: A Witch’s Guide to Magical Innkeeping — Sangu MandannaBlood Over Bright Haven — M.L.WangThe Bewitching — Silvia Moreno-GarciaFangs — Sarah Andersen (graphic novel)The Academy — Elin HilderbrandAssistant to the Villain — Hannah Nicole

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01:11:01

autumn diaries #2: autumnal books we'd sell our souls...

the matcha diaries ·

2025/09/11

the time has come for our autumn book recommendations… aka BOOKS YOU MUST READ THIS SEASON 🍂📚 we are honestly so jealous of anyone picking these up for the first time because the vibes are perfecttt! think cosy fantasies that feel like a warm hug, witchy reads perfect for spooky nights, dark academia staples, plus some romance, & gothic classics!basically, if you’ve been wondering what to add to your tbr this season, we’ve done the work for you. light a candle, grab a hot drink, and prepare

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00:58:15

autumn diaries #1: romanticising your academic year &...

the matcha diaries ·

2025/09/04

THIS IS NOT A DRILL, IT'S THAT TIME OF YEAR AGAIN AKA OUR FAVOURITE TIME AKA AUTUMN! AKA AUTUMN DIARIES TIME!! (sorry not sorry for the dramatic capitalisation but it simply had to be done to transmit our excitement). in this first episode we do a cosy catch up of our lives, share some of our recent (bookish) recommendations, as well as answer some of your questions on how to romanticise your life and actually enjoy autumn even though you're a stressed out uni student or are scared of the

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00:25:41

the resurgence of girlhood

the matcha diaries ·

2025/08/30

this week’s episode feels like a love letter to girlhood! we chat about the collective bonding over The Summer I Turned Pretty, the nostalgic pull of The Vampire Diaries, Taylor Swift’s new podcast interview, and the way these moments make us lean into nostalgia and community!to stay up to date on our lives, contribute to future episodes and share any of your thoughts - pls do Follow us on ⁠⁠⁠instagram⁠⁠⁠, ⁠⁠⁠tiktok⁠⁠⁠ or subscribe to us on youtube ⁠⁠⁠here⁠⁠⁠! ☕ Thinking of joining our BOOK CLUB

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00:39:42

the week of realising things

the matcha diaries ·

2025/08/22

this episode does what it says in the tin (aka the title) because we both had MANY realisations this week - from realising our negative bias, wanting to be less self-centered, finding our purpose, setting unrealistic expectations to perfectionism - we chat about it all. to stay up to date on our lives, contribute to future episodes and share any of your thoughts - pls do follow us on ⁠instagram⁠, ⁠tiktok⁠ or subscribe to us on youtube ⁠here⁠ or here (leo's booktube) ! ☕ also, if you want to join

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00:40:50

seasonal transitions aka goodbye summertime sadness

the matcha diaries ·

2025/08/18

this episode is genuinely a girly catch up call where we yap about how we are feeling, how we want to try make the most out of the rest of summer (but also find ways to live slowly - which is something we CAN'T WAIT to have in autumn). we also talk about our recent reads, morning habits & our recent thoughts on alcohol/being sober.we also end this by giving advice to one of you lovely listeners <3 to stay up to date on our lives, contribute to future episodes and share any of your thoughts -

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00:40:55

self-sabotage? we don't know her anymore

the matcha diaries ·

2025/08/07

in this episode (inspired by the amazing goes without saying episode) we break down our self criticism & self sabotage tendencies & HOW WE'RE GONNA TURN THAT SHIZZLE AROUND!!! to stay up to date on our lives, contribute to future episodes and share any of your thoughts - pls do follow us on ⁠instagram⁠, ⁠tiktok⁠ or subscribe to us on youtube ⁠here⁠! ☕ also, if you want to join our BOOK CLUB... you can join us ⁠here⁠.if you don't have any social media and want to chat (or for

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00:31:10

what happens when you spend more time with your own...

the matcha diaries ·

2025/08/04

welcome to the digital detox diary entry #3... 1 month without social media to test my brain & see what happens ... JOIN ME!in this ep we do a lil check-in on how i've been feeling now that we're THREE weeks into this challenge - the highs AND the lows (coz trust me there've been some...). we're talking overthinking, what happens when you actually have time to sit with your feelings, new missions and some recs! also... my first yt video is up eeeek. you can find it here. daily

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00:55:29

team conrad or team jeremiah?

the matcha diaries ·

2025/07/25

SPOILER ALERT FOR THE FIRST 2X EPS OF TSIP SEASON 3!! PROCEED WITH CAUTION AT YOUR OWN RISK!!! in this cosy catch up, ur basically on facetime with us as we break down the latest pop culture gossip, our thoughts & potentially controversial opinions... let us know your thoughts on everything we discussed!! to stay up to date on our lives, contribute to future episodes and share any of your thoughts - pls do follow us on ⁠instagram⁠, ⁠tiktok⁠ or subscribe to us on youtube ⁠here⁠! ☕ also, if you

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00:26:30

are we missing friction in our lives? (also... let's...

the matcha diaries ·

2025/07/20

digital detox ep 2! in this episode we catch up on how the first days of this 'experiment' have gone & ponder whether us as human beings are missing friction in our lives? aka have our lives become TOO convenient and streamlined, and is that actually ruining things for us? alsoo we talk a walk down memory lane & read my (leo's) old journal entries from 2020 (!) and 2023 and discuss what i actually want to learn from these past versions of me... if you're joining me so we can

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00:29:40

we are what we consume (& do we really want to be our...

the matcha diaries ·

2025/07/17

we are BACK with the digital detox diaries - where i (leo) try to forcefully regain my grip on reality by logging out of the doomscrolling pits of hell that are instagram and tiktok ... this ep is an honest (albeit chaotic & naturally filled with the dramatics you already know me for) update on how i'm feeling, why i wanted to do this social media 'detox' in the first place, the concept of 'we are what we consume', creating > consuming, mindful media consumption &

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00:24:27

the summer I turned pretty

the matcha diaries ·

2025/07/11

the long awaited soft girl summer episode is finally here.. self love, comparison, and growing into yourself without apology. press play for a gentle reminder that you're enough ❤️to stay up to date on our lives, contribute to future episodes and share any of your thoughts - pls do Follow us on ⁠⁠instagram⁠⁠, ⁠⁠tiktok⁠⁠ or subscribe to us on youtube ⁠⁠here⁠⁠! ☕ Thinking of joining our BOOK CLUB? We’d love to have you! Check it out ⁠⁠here⁠⁠! for advertising opportunities, or you don't have any

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00:32:15

how to stop seeking external validation

the matcha diaries ·

2025/07/03

this week (in the final part of our external validation series), we continue to deep dive into a topic that’s come up again and again across our episodes : seeking external validation. check out part 1 first, where we reflect on our own relationships with validation, how it’s shaped our childhoods, friendships, and identities. we also explore the psychology behind validation seeking.in part 2, we get into the emotional cost of it all and actually share some tips into how to stop seeking it! to stay

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00:54:44

the validation trap: why we crave being liked & why...

the matcha diaries ·

2025/06/25

this week (part 1 of our external validation series), we’re deep diving into a topic that’s come up again and again across our episodes : seeking external validation. Inspired by a beautiful piece of writing that perfectly captured our feelings (we read it at the start of the episode!), we reflect on our own relationships with validation, how it’s shaped our childhoods, friendships, and identities. from the desire to be liked in school, to the performative nature of social media, to internalising

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01:03:02

what actually goes down on billionaire yachts (and...

the matcha diaries ·

2025/06/18

this week’s episode is a whirlwind. leo takes us behind the scenes of her surreal work trip to the monaco grand prix — think superyachts, free drinks from restaurant owners, awkward encounters with billionaires, unexpected dance battles with martin garrix, and even spotting jeff bezos on her boat. yes, really.but in true matcha diaries fashion, we balance this with reflection — from the absurdity of wealth culture to craving a quiet moment with a book on a bench. we also chat about high school

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00:50:44

what we're reading this summer (2025 edition)

the matcha diaries ·

2025/06/11

welcome back to your favourite cozy corner of the internet where we chat about life, books, love, and everything in between. in this week’s episode, we’re finally sharing our 2025 summer tbr with you!we’re talking about all the books we’re manifesting into our summer reading piles, plus some of our absolute faves from last summer that deserve a spot on your list too. from escapist romances and hot literary fiction to reflective reads - this is your official guide to the books we’ll be reading by the

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01:01:40

how to live with intention (even when life feels messy)

the matcha diaries ·

2025/06/04

this week on the podcast, I’m joined by a very special guest — my twin sister Yara 🤍from afternoon chats over tea to honest reflections on heartbreak, burnout, and building a life that feels like yours — this episode is all about what it means to live with intention.we talk about:creating a home that reflects who you are (and why Yara ditched the TV for a projector + books)why moving on after a breakup has no timeline — and how to come back home to yourselfwhat work-life balance actually looks

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01:08:59

how to stop chasing validation & teenage insecurities

the matcha diaries ·

2025/05/21

this week’s episode is a very special one — i’m (leo) joined by my high school bestie Alexa for a nostalgic and pretty vulnerable conversation about who we used to be, who we’ve become & what we’d tell our younger selves. from crying over boys to learning how to stop craving male validation, from incessantly comparing ourselves to finding self-worth in our twenties — this one’s for the girls who like us are still healing (from) their teenage selves. so grab a drink, get cosy & join us for a little

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