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PODCAST

Holistic Life Podcast with Lady Jewels

🌟 Welcome to the Holistic Life Podcast with Lady Jewels! Unveil the Secrets to Abundant Living 🌿✨ Embark on a transformative journey with Lady Jewels as she delves into Life Key strategies for abundant living. This podcast goes beyond the surface, providing profound insights and practical solutions rooted in the Word of God across the eight dimensions of wellness. Embark on a Holistic Life Journey Today - Because Abundant Living Awaits You! ~ Lady Jewels #HolisticLifePodcast #AbundantLiving

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All Episodes

00:52:03

CAPACITY BEFORE STRATEGY: INTEGRATION THAT HOLDS

Holistic Life Podcast with Lady Jewels ·

2025/11/21

Your system sets your ceiling, not your strategy. In this episode, you learn how to raise capacity across the eight dimensions of wellness, why breakthrough fades without integration work, and how a 20-week runway builds durable change that holds under real business pressure.I break down the daily 15 (four practices, 15 minutes total), share a simple tracking approach that maintains momentum, and walk through a client case where a founder moved from 40% overall wellness to 68-75% in her weak

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00:24:36

Why Your Breakthrough Doesn't Stick: The Integration...

Holistic Life Podcast with Lady Jewels ·

2025/11/14

You've had the breakthrough. The therapy session that shifted everything. The workshop that gave you clarity. The coaching call that made it all click. Three months later, you're right back where you started.In this episode, I break down why breakthroughs fade and reveal the complete integration framework that makes transformation permanent. This is the foundation for everything I teach in the D.D.B. Framework and across the 8 Dimensions of Wellness.Why Your Breakthrough Didn't Stick

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00:33:37

We Did It. 50 Days of Showing Up. Here's What Changed.

Holistic Life Podcast with Lady Jewels ·

2025/11/08

Wednesday marked the completion of the 50-Day Visibility Challenge, and I wanted to take 35 minutes to reflect on what we built together and what the NEXT 50 days can do for you.Because 50 days doesn't just change 50 days. It changes the trajectory of your life.This isn't just a recap. This is a celebration of YOUR transformation AND a roadmap for what's next.In this video, we'll talk about:✓ The 5 phases we walked through (Orient, Establish, Integrate, Protect, Activate)✓ The

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00:45:51

From Integrate to Activate: Stop Preparing and Start...

Holistic Life Podcast with Lady Jewels ·

2025/10/31

You've done the internal work. You've integrated the lessons. Now what? This week, we moved from INTEGRATE to ACTIVATE, and it's time to stop preparing and start BUILDING. In this episode, I'm breaking down the 7 key shifts that separate women who stay stuck from women who MOVE. From staying aligned when life gets messy, to activating the calling you already carry, to multiplying what God put in you, this is the week that changes everything. If you're tired of "getting

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00:21:02

The Cost of the Image: When Public Success Hides...

Holistic Life Podcast with Lady Jewels ·

2025/10/24

What's the cost of looking like you have it all together when you're barely holding on?In this episode, we're talking about something I see constantly—women who are crushing it publicly (successful businesses, thriving ministries, impressive careers) but crumbling privately (exhausted, disconnected, spiritually depleted).If you've ever felt like a fraud despite your success, this episode is for you.In this episode, you'll discover:✅ The hidden pattern of public success masking

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00:26:30

Breakthrough to Blueprint: How to Make Healing Stick

Holistic Life Podcast with Lady Jewels ·

2025/10/17

Most women of faith don’t lack revelation. They lack rhythm. In this episode, I explore what happens after the breakthrough and why most healing efforts don’t last without the right systems in place.We break down:The myth that breakthrough equals done.Why spiritual momentum dies without strategy.The real reason you feel like you’re “starting over” every few months.Using the D.D.B. Framework, I walk through how to: → Discern: Stop spiritualizing inconsistency → Dismantle: Break the lie that

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00:22:34

Systems Without Hustle: How Rhythm Beats Consistency

Holistic Life Podcast with Lady Jewels ·

2025/10/10

Most women aren’t inconsistent. They’re trying to stay consistent inside systems that were built in survival, not strategy.In this episode, Shelby breaks down why hustle isn’t holy and why willpower keeps failing you. You’ll learn how to rebuild structure around your energy, your season, and your calling. This isn’t about perfection. It’s about rhythm. And real consistency starts with alignment, not adrenaline.Inside the episode:The truth about hustle-based systemsWhy D.D.B. (Disrupt, Dismantle,

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00:20:32

Why Willpower Won’t Break Your Cycle

Holistic Life Podcast with Lady Jewels ·

2025/10/03

You’re not stuck. You’re cycling.In this bold episode, Shelby exposes why high-achieving women of faith silently break down while still showing up strong. It’s not laziness. It’s misalignment.And willpower alone won’t fix what soul work keeps trying to surface.You’ll walk through the D.D.B. Framework—Disrupt, Dismantle, Build—and hear why burnout isn’t always visible. Sometimes it wears a ministry smile and a to-do list. Shelby breaks down how rhythm restores what hustle buried, and how AI can be a

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00:23:08

Proof, Not Promises: Healing That Holds

Holistic Life Podcast with Lady Jewels ·

2025/09/26

You’ve heard the stories. You’ve seen the results. But you’re still wondering…Does healing really work, or does it just sound good online?In this episode, Shelby Frederick strips away the fluff and brings you the receipts.Inside Rebuild & Rise™, healing isn’t theoretical. It’s transformational. And this week, Shelby shows you exactly what real rebuilding looks like, why the D.D.B. Framework works, and how to stop collecting freebies and finally step into a system that can hold your

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00:21:48

Strategy Starts With the Soul

Holistic Life Podcast with Lady Jewels ·

2025/09/19

If your strategy feels heavy, your soul might be speaking.In this bold episode, Shelby Frederick reveals why the most powerful move in your business may be the one that doesn’t look like strategy at all. Healing. Rest. Stillness.Because if you’re building while bleeding, you’re not scaling, you’re surviving.This episode combines two deep truths:The cost of skipping soul workWhy healing is the strategyInside, Shelby breaks down how identity work shapes everything from your pricing to your systems,

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00:27:30

Faith and Tech: Stop Choosing Between God and Systems

Holistic Life Podcast with Lady Jewels ·

2025/09/12

What if your resistance to tech is really fear in disguise?In this bold episode, Shelby Frederick dismantles the false belief that using automation, systems, or AI means compromising your faith. Spoiler: it doesn’t. You’ll hear why strategy doesn’t cancel surrender, and how technology, when led by discernment, becomes a multiplier, not a mistake.Inside, Shelby breaks down:Why high-achieving women confuse chaos with anointingHow to align your tools with your spiritual seasonWhat happens when faith

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00:15:21

What Season Are You In?

Holistic Life Podcast with Lady Jewels ·

2025/09/08

Are you launching while still bleeding? Scaling without healing?You're not unqualified. You're out of rhythm.In this bold episode, Shelby Frederick exposes the danger of building in the wrong season. Using her D.D.B. Framework—Disrupt, Dismantle, Build—she walks you through how to discern your divine timing, avoid burnout disguised as ambition, and align your strategy with your soul.You'll learn:1. Why purpose without timing is punishment2. The three spiritual seasons every

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00:22:00

How to Architect Your Breakthrough

Holistic Life Podcast with Lady Jewels ·

2025/06/20

In this episode, we’re diving into how to rebuild a sustainable lifestyle after breakthrough. Healing isn’t just about the moment. It’s about the structure that holds it.You’ll learn:* Why detoxing your life isn’t the finish line* The three keys to rebuilding: Rhythm, Rootwork, and Reinforcement* Why cycles return without a spiritual strategy* How to start aligned instead of starting overResources Mentioned: Join the D.D.B.™ Cohort - July 14thRead the companion blog:

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00:14:59

When the Soul Speaks, Listen

Holistic Life Podcast with Lady Jewels ·

2025/06/13

This episode is a deep dive into the unseen layers of emotional residue and why detoxing your body isn’t enough. Shelby unpacks the sacred connection between emotional buildup, spiritual interference, and the clarity you’re craving. Designed for the leaders who carry silently, the professionals who over-function, and the deep thinkers who know something within that needs to be named. If you’ve been asking God for strategy, this might be your moment to make room for the answer.Listen and begin your

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00:17:00

Rhythms Over Routines: How to Stay Grounded in a...

Holistic Life Podcast with Lady Jewels ·

2025/06/06

Routines keep you running. Rhythms keep you rooted. In this episode, Shelby Frederick speaks to high-capacity leaders on how to exchange performance-driven habits for sacred rhythms that restore alignment, creativity, and peace.Subscribe here: www.shelbyfrederick.com

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00:13:00

The Courage to Break Cycles Loudly

Holistic Life Podcast with Lady Jewels ·

2025/05/31

Tired of tiptoeing around your breakthrough? In this episode, Shelby Frederick calls out the fear behind silent healing and activates the boldness required to break cycles out loud. If you're done hiding and ready to live your deliverance in full volume, this conversation is your turning point.Subscribe here: www.shelbyfrederick.com

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00:17:02

When God Interrupts Your Plans: A Blueprint for Bold...

Holistic Life Podcast with Lady Jewels ·

2025/05/23

In this episode, Shelby Frederick unpacks the uncomfortable beauty of divine interruption and what it looks like to realign with the new blueprint God is breathing on. If you’ve ever had to pivot mid-plan, this bold conversation is your map for surrender, strategy, and Spirit-led leadershipSubscribe and stay in the know!https://www.shelbyfrederick.com

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00:16:15

The Hidden Step Before You Scale:

Holistic Life Podcast with Lady Jewels ·

2025/05/22

In this episode of the Holistic Life Podcast, Shelby Frederick reveals the spiritual scan every leader must do before scaling. If your strategy isn’t sticking, this might be the root. Learn the D.D.B. Framework (Discern. Dismantle. Build.) and why alignment must come before acceleration.Subscribe for weekly insights on healing, alignment, and breakthrough.Join the waitlist for the D.D.B. experience: shelbyfrederick.com

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00:27:53

Rest for Your Reactions: Faith-Based Nervous System...

Holistic Life Podcast with Lady Jewels ·

2025/05/09

Ever feel like you're always on edge, reacting before you can even think? You’re not broken—your nervous system is just exhausted. In this episode of Holistic Life Podcast, we explore how your body holds onto stress and how God designed you to live from a place of peace. Learn five science-backed, Scripture-rooted tools to help your nervous system reset and your soul breathe again. From breathwork to Holy Ground stillness, this episode will equip you with practical ways to move from survival to

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00:27:33

Faith for the Feelers: What to Do When You’re...

Holistic Life Podcast with Lady Jewels ·

2025/05/02

If you’ve ever felt like your emotions are “too much,” this episode is for you.In Faith for the Feelers, Shelby Frederick speaks directly to the leaders, creatives, caregivers, and sensitive souls who love deeply—and sometimes carry emotional weight that feels overwhelming.You’ll learn how to:*Feel deeply without spiraling*Stop bottling up what God invites you to pour out *Set emotional checkpoints instead of building emotional dams*Use Spirit-led tools to process, protect, and heal “Pour out your

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