The Faster Beyond 50 Podcast

24:13

Stop Chasing Your Half Marathon PB Like This

The Faster Beyond 50 Podcast ·

2026/09/29

She’s been chasing a sub-2-hour half marathon for years, but her latest attempt fell apart far earlier than expected. Was it fitness, fueling, pacing… or something much bigger?Lindsey breaks down exactly what went wrong and what needs to change if you keep training hard but still can’t crack that stubborn race goal.

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43:19

Why Your Easy Runs Suddenly Feel So Hard After 50

The Faster Beyond 50 Podcast ·

2026/09/22

Study referenced: https://link.springer.com/article/10.1186/s12967-021-02737 1#:~:text=Nevertheless%2C%20recent%20evidence,a%20younger%20adultYour pace hasn’t changed, but suddenly your heart rate is climbing and your easy runs don’t feel easy anymore.Is it age? Lost fitness? Your watch? Or something else entirely?Lindsey Parry & Shona Hendricks break down what your heart rate is actually telling you after 50, the mistake many runners make when they see it rising, and what you should

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19:57

This Pacing Mistake Is Costing You Your Best Time

The Faster Beyond 50 Podcast ·

2026/09/15

You might think finishing fast means you paced your race perfectly. But sometimes, it means you left too much out on the course.In this episode, Lindsey Parry and Devlin Eyden break down a 10K from a 62-year-old runner who hit his goal, handled a brutal mid-race climb well, and still finished with a 4:36 final kilometre.So was it smart pacing, or was he simply too conservative?

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4:57

The Real Reason We’ve Been Away

The Faster Beyond 50 Podcast ·

2026/09/08

In this update, Brad shares why he’s been away, what the past year has looked like, and some important news about the future of the podcast.The good news? Faster Beyond 50 is back, with new episodes, new voices and plenty more to come.

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0:43

Emergency Update From Brad

The Faster Beyond 50 Podcast ·

2025/12/02

A quick update from Brad

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36:06

Is Your Running App Secretly Sabotaging You?

The Faster Beyond 50 Podcast ·

2025/11/22

Grab your Cape Town Marathon pace band here: https://shop.coachparry.com/This episode of the podcast is brought to you by Active Forever - Use FAST at checkout and get 10% off your first orderIf you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-questionAlso, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain and injury-free for years to come:

en

46:49

The Protein Myth That’s Aging Runners Faster

The Faster Beyond 50 Podcast ·

2025/11/15

Grab your Cape Town Marathon pace band here: https://shop.coachparry.com/This episode of the podcast is brought to you by Active Forever - Use FAST at checkout and get 10% off your first orderIf you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-questionAlso, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain and injury-free for years to come:

en

23:44

The 1 Habit Sabotaging Over-50 Fitness

The Faster Beyond 50 Podcast ·

2025/11/08

Grab your Cape Town Marathon pace band here: https://shop.coachparry.com/This episode of the podcast is brought to you by Active Forever - Use FAST at checkout and get 10% off your first orderIf you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-questionAlso, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain and injury-free for years to come:

en

56:00

From 1:38 to 1:27: How David Hoskin Got Faster After 50

The Faster Beyond 50 Podcast ·

2025/11/01

Grab your Cape Town Marathon pace band here: https://shop.coachparry.com/This episode of the podcast is brought to you by Active Forever - Use FAST at checkout and get 10% off your first orderIf you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-questionAlso, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain and injury-free for years to come:

en

32:36

Why Running Slow Is Harder Than You Think

The Faster Beyond 50 Podcast ·

2025/10/25

Grab your Cape Town Marathon pace band here: https://shop.coachparry.com/This episode of the podcast is brought to you by Active Forever - Use FAST at checkout and get 10% off your first orderIf you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-questionAlso, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain and injury-free for years to come:

en

44:15

The TRUTH About Heart Rate Variability For Runners...

The Faster Beyond 50 Podcast ·

2025/10/18

Grab your Cape Town Marathon pace band here: https://shop.coachparry.com/This episode of the podcast is brought to you by Active Forever - Use FAST at checkout and get 10% off your first orderIf you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-questionAlso, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain and injury-free for years to come:

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32:11

Runners Over 50: You’re Doing Your Long Runs WRONG!

The Faster Beyond 50 Podcast ·

2025/10/11

Grab your Cape Town Marathon pace band here: https://shop.coachparry.com/This episode of the podcast is brought to you by Active Forever - Use FAST at checkout and get 10% off your first orderIf you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-questionAlso, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain and injury-free for years to come:

en

35:04

75 Pounds Down & Faster at 60: Dan Radel's Story

The Faster Beyond 50 Podcast ·

2025/10/06

Grab your Cape Town Marathon pace band here: https://shop.coachparry.com/This episode of the podcast is brought to you by Active Forever - Use FAST at checkout and get 10% off your first orderIf you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-questionAlso, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain and injury-free for years to come:

en

46:56

The TRUTH About VO₂ Max For Runners Over 50

The Faster Beyond 50 Podcast ·

2025/09/29

Grab your Cape Town Marathon pace band here: https://shop.coachparry.com/This episode of the podcast is brought to you by Active Forever - Use FAST at checkout and get 10% off your first orderIf you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-questionAlso, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain and injury-free for years to come:

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30:55

The Heat & Humidity Run Killer (& Other Questions)

The Faster Beyond 50 Podcast ·

2025/09/22

Grab your Cape Town Marathon pace band here: https://shop.coachparry.com/This episode of the podcast is brought to you by Active Forever - Use FAST at checkout and get 10% off your first orderIf you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-questionAlso, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain and injury-free for years to come:

en

44:45

Beating the Odds: We Help Stephen Moon Train for New...

The Faster Beyond 50 Podcast ·

2025/09/15

This episode of the podcast is brought to you by Active Forever - Use FAST at checkout and get 10% off your first orderIf you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-questionAlso, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain and injury-free for years to come: https://coachparry.com/npuc-MasterclassGrab one of our Faster Beyond 50 Training Frameworks here:

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27:01

Stop Mid-Run Bathroom Emergencies (And other listener...

The Faster Beyond 50 Podcast ·

2025/09/08

This episode of the podcast is brought to you by Active Forever - Use FAST at checkout and get 10% off your first orderIf you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-questionAlso, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain and injury-free for years to come: https://coachparry.com/npuc-MasterclassGrab one of our Faster Beyond 50 Training Frameworks here:

en

46:13

Training Age vs. Real Age: What's Yours & Why Does It...

The Faster Beyond 50 Podcast ·

2025/09/01

This episode of the podcast is brought to you by Active Forever - Use FAST at checkout and get 10% off your first orderIf you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-questionAlso, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain and injury-free for years to come: https://coachparry.com/npuc-MasterclassGrab one of our Faster Beyond 50 Training Frameworks here:

en

20:44

Running Metrics Lying to You? Here's What Your Watch...

The Faster Beyond 50 Podcast ·

2025/08/25

This episode of the podcast is brought to you by Active Forever - Use FAST at checkout and get 10% off your first orderIf you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-questionAlso, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain and injury-free for years to come: https://coachparry.com/npuc-MasterclassGrab one of our Faster Beyond 50 Training Frameworks here:

en

41:40

The Science Behind Endurance

The Faster Beyond 50 Podcast ·

2025/08/18

This episode of the podcast is brought to you by Active Forever - Use FAST at checkout and get 10% off your first orderIf you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-questionAlso, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain and injury-free for years to come: https://coachparry.com/npuc-MasterclassGrab one of our Faster Beyond 50 Training Frameworks here:

en

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