x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The Dr. Lam Show

Carrie Lam, MD and Jeremy Lam, MD, host the Dr. Lam Show, where they show their passion for Integrative and Functional Medicine and share nutritional education to empower people to take control of their health. This pair of siblings started LAM CLINIC, where they"re able to provide whole-person healing not only in person but also through telemedicine all over the world.

health & fitness medicine

All Episodes

3:42

Top 3 Antioxidant Supplements to Protect Aging Skin...

The Dr. Lam Show ·

2025/11/24

Protect your skin from the sun with these top 3 antioxidant supplements! Vitamin C fights free radicals and boosts collagen, while Vitamin E shields skin from oxidative stress and helps with healing. Don't forget Astaxanthin – this powerhouse is stronger than C and E combined, reducing wrinkles and improving elasticity. Combine these with sunscreen for ultimate protection! Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clini...

en-us

3:53

Heat Exhaustion: Signs, Risks, and Tips to Avoid It

The Dr. Lam Show ·

2025/11/17

Heat exhaustion is no joke! Overheating from the sun or exercise can lead to dangerous consequences if not treated early. Signs include dizziness, heavy sweating, nausea, and muscle cramps. To avoid it, stay hydrated, take breaks in the shade, and wear light clothing. If you're feeling unwell, cool down, hydrate, and seek help if needed! Your health comes first. Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Tele...

en-us

6:35

Adrenal Gland Function: Hormones, Dysfunctions, and...

The Dr. Lam Show ·

2025/11/10

Feeling drained and stressed? Your adrenal glands play a huge role in stress management, energy, and hormone balance. When they’re overworked, it can lead to symptoms like fatigue, weight gain, and anxiety. Boost adrenal health with stress-relief techniques, quality sleep, a nutrient-rich diet, and adaptogenic herbs like ashwagandha. Take control and restore your balance! Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic...

en-us

6:18

Causes of Excessive Daytime Sleepiness and Steps to...

The Dr. Lam Show ·

2025/11/03

Feeling sleepy all day, every day? Poor sleep quality, stress, or even a sedentary lifestyle could be stealing your energy. Boost alertness with consistent sleep, regular movement, and a nutrient-rich diet. Need a quick fix? Hydrate, stretch, and reduce screen time before bed. Reclaim your days with better rest! Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone cal...

en-us

6:00

What Causes Hair Loss and How to Prevent It

The Dr. Lam Show ·

2025/10/27

Is hair loss thinning your confidence? Hormonal imbalances, stress, and nutrient deficiencies could be the culprits. Combat hair loss with a nutrient-rich diet, stress management, and gentle hair care. For an extra boost, try scalp massages or natural oils like rosemary! Your hair’s health is in your hands. Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call a...

en-us

5:39

The Role of Adrenal Fatigue in Estrogen Hormone...

The Dr. Lam Show ·

2025/10/20

Feeling stuck in a cycle of stress and hormonal imbalances? Chronic stress can lead to adrenal fatigue, throwing your hormones off balance and causing estrogen dominance. Balance your hormones by managing stress, supporting your liver, and nourishing your body with the right foods and supplements. Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away. 1. E...

en-us

7:49

SIBO Remedies For Gut Health

The Dr. Lam Show ·

2025/10/13

Struggling with SIBO? Symptoms like bloating and discomfort could be tied to bacterial overgrowth in your small intestine. Remedies like herbal antimicrobials, a Low FODMAP diet, and gut-healing foods can help restore balance. Timing is everything—gradual changes and stress management make a big difference. You’re on the path to better gut health! Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all ...

en-us

5:37

What Causes PCOS Belly and How to Remedy It

The Dr. Lam Show ·

2025/10/06

Struggling with PCOS belly? Hormonal imbalances and insulin resistance are major contributors, but there’s hope! From low-GI diets and targeted exercise to stress management and supplements like inositol and magnesium, small lifestyle changes can make a big difference. Take control of your health and feel your best—because you deserve it! Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the wo...

en-us

6:20

Signs and Symptoms: Causes for Infertility

The Dr. Lam Show ·

2025/09/29

Struggling to understand infertility? From hormonal imbalances to lifestyle factors, age, and even hidden environmental toxins, the causes can vary widely. Discover what might be affecting your fertility and how small changes could make a big difference. You’re not alone on this journey—watch now to empower yourself with knowledge and actionable tips! Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine al...

en-us

4:04

Why You Are Working Out But Not Losing Weight

The Dr. Lam Show ·

2025/09/22

Putting in the work at the gym but not seeing the scale move? It’s not your fault, and you’re not alone. From hidden calorie traps to stress, hormones, and even overtraining, there are key reasons your efforts might not lead to weight loss. Let’s uncover the truth and make those workouts count! Watch now to learn how small tweaks can lead to big changes. Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine...

en-us

5:00

Research on Potential Benefits of Vitamin D for Heart...

The Dr. Lam Show ·

2025/09/15

Did you know vitamin D might be your heart’s new best friend? From regulating blood pressure to reducing inflammation, this sunshine vitamin does more than just support your bones—it plays a key role in heart health too! Don’t miss out on discovering simple ways to boost your vitamin D levels and protect your heart. Watch now and give your heart the love it deserves! Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does...

en-us

5:25

Ginkgo Biloba: Ancient Herb for Modern Minds

The Dr. Lam Show ·

2025/09/08

Can Ginkgo Biloba boost your memory and energy? Join Dr. Carrie Lam as she uncovers the secrets of this ancient herb used for thousands of years in traditional medicine. Discover its potential benefits for cognitive function and overall well-being! Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away. 1. Educate yourself by visiting our website: www.lamclin...

en-us

4:12

How to Use the Relationship Between Cortisol and...

The Dr. Lam Show ·

2025/09/01

Did you know managing your cortisol—the stress hormone—can help you live longer and healthier? Join Dr. Carrie Lam as she explores how balanced cortisol levels impact longevity, stress, and overall health. Learn strategies to lower chronic stress, balance your hormones, and build resilience through diet, exercise, and mindful living. Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world a...

en-us

4:30

Seasonal Allergies: Signs, Testing, and Remedies

The Dr. Lam Show ·

2025/08/25

Tired of sneezing, itchy eyes, and that dreaded runny nose every spring or fall? You’re not alone! Join Dr. Carrie Lam as she dives into the signs, testing options, and best remedies for seasonal allergies. Learn how to identify your triggers, reduce exposure, and find effective relief—from HEPA filters to natural remedies. Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only...

en-us

5:02

Why You Experience an Extreme Lack of Energy Between...

The Dr. Lam Show ·

2025/08/18

Struggling to stay awake between 3 and 5 p.m.? That mid-afternoon energy crash is real! Join Dr. Carrie Lam as she uncovers why it happens—from your body's natural rhythms to lifestyle triggers like heavy lunches and stress. Get practical strategies to beat the slump, including balanced meals, hydration tips, and quick movement breaks. Subscribe for more energy-boosting insights and wellness tips! Trying to find an integrative medicine or functional medicine doctor who understands what you're...

en-us

4:48

Superfoods for Adrenal Fatigue (and Foods to Avoid)

The Dr. Lam Show ·

2025/08/11

Feeling drained and overwhelmed? It could be adrenal fatigue. Join Dr. Carrie Lam as she shares the top superfoods to support your adrenal health—like leafy greens, fatty fish, and berries—and reveals the foods you should avoid to prevent adrenal burnout. Plus, learn lifestyle habits to boost recovery, from stress management to proper sleep. Subscribe to reclaim your energy and vitality! Trying to find an integrative medicine or functional medicine doctor who understands what you're going thr...

en-us

5:49

Signs of Hypothyroidism

The Dr. Lam Show ·

2025/08/04

Feeling tired, gaining weight, or not feeling quite like yourself? It might not just be stress—it could be your thyroid. Join Dr. Carrie Lam as she dives into the signs, causes, and treatments for hypothyroidism, an underactive thyroid condition that slows down your metabolism and impacts daily life. Learn the key symptoms to watch for and discover ways to support your thyroid health naturally. Trying to find an integrative medicine or functional medicine doctor who understands what you're go...

en-us

4:18

Lifestyle Habits to Support a Healthy Colon

The Dr. Lam Show ·

2025/07/28

Want better energy, improved digestion, and lower disease risk? It all starts with a healthy colon! Join Dr. Carrie Lam as she reveals simple, effective lifestyle habits—like eating fiber-rich foods, staying hydrated, and getting probiotics—that promote colon health and boost your overall well-being. Learn how exercise, regular screenings, and smart nutrition can make all the difference. Trying to find an integrative medicine or functional medicine doctor who understands what you're going thr...

en-us

5:39

30 Day Weight Loss Challenge: How to Design One That...

The Dr. Lam Show ·

2025/07/21

Ready to jumpstart your weight loss journey? A 30-day challenge could be the game changer you need! Join Dr. Carrie Lam as she guides you through designing a sustainable, balanced challenge—no crash diets or crazy workouts, just real, lasting change. Learn how to set realistic goals, create a balanced meal plan, incorporate enjoyable movement, and stay on track with support and self-compassion. Transform your health one day at a time! Trying to find an integrative medicine or functional medic...

en-us

5:54

The Complete Guide to Polyphenols

The Dr. Lam Show ·

2025/07/14

Want to fight aging, inflammation, and chronic disease naturally? Enter polyphenols! Join Dr. Carrie Lam as she breaks down what these powerful plant compounds are, how they work, and why they’re essential for your health. From antioxidant effects to supporting heart health and gut function, polyphenols are true multitaskers. Learn how to get more through delicious foods like berries, tea, dark chocolate, and more. Trying to find an integrative medicine or functional medicine doctor who under...

en-us

198 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown