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PODCAST

The AVOLVE Podcast

AVOLVE Performance

The podcast that takes a deep dive into the hottest topics, personalities and current agendas in strength and conditioning, all the while plenty of laughs exploring it.Your Co-Hosts Matthew Rains & Angus McDonald currently operate a performance facility in Sydneys East called AVOLVE Performance that is solely dedicated to athletes looking to get ahead in their sport.

sports

All Episodes

33:15

# 22 - The Growth of AVOLVE Performance

The AVOLVE Podcast ·

2024/12/02

In this episode, Matt & Angus finally sit down after a long awaited episode together and discuss the growth of AVOLVE Performance over the last year, including the key additions to the high performance staff, the challenges/lessons learnt as well as the direction they feel the business is heading.

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45:17

#21 - Alec Blenis - Hybrid Athlete and Coach

The AVOLVE Podcast ·

2024/11/21

Matt and Angus are joined by Alec Blenis - a hybrid athlete, coach and Murph world record holder. Alec is a gem of the strength & conditioning industry, constantly challenging narratives and shifting perspectives when it comes to training for performance.In this episode Alec discusses his journey into hybrid training, the benefits of heavy unilateral training, the keys to becoming 'anti-fragile' and what direction the fitness industry might be heading.You can find Alec on instagram: ...

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45:16

#20 - Nathan Parnham - Youth Athlete Development...

The AVOLVE Podcast ·

2024/09/11

Matt is joined by strength & conditioning coach and author of 'The Sporting Parent' book, Nathan Parnham. Nathan has plenty of experience in the S&C space, working previously in the professional setting for the NRL Parramatta Eels and Aussie Women 7's Rugby Program, then following on to work in a multitude of schools developing youth athlete systems (currently the Head of Performance at Brisbane Grammar).The lads spoke about the many benefits of strength & conditioning for youth a...

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55:52

#19 - Clint Hill - Veteran Strength & Conditioning Coach

The AVOLVE Podcast ·

2024/07/29

Matt and Angus are joined by Clint Hill, the head of performance for West Harbour RFC and a long standing veteran of the strength & conditioning world. Clocking up over 20 years in the industry, Clint walks us through his coaching regime during this time, as well as his thoughts on the changes within the strength & conditioning industry, strategies for working within team environments and advice for younger coaches starting their career.You can find Clint on Instagram: https://ww...

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54:13

#18 - Nathan Heaney - The Conditioning Consultant

The AVOLVE Podcast ·

2024/07/14

Matt is joined by the conditioning mastermind, Nathan Heaney. In this episode, we discuss the importance of the 'C' in S&C, the value of MAS (maximal aerobic speed) for aerobic energy system prescriptions (especially in team settings), how to prescribe higher intensity training using ASR (anaerobic speed reserve) in team sports, the value of practising what you preach as a coach as well as tips to improve athletes buy in with some of these conditioning tools. You can find more from N...

en-au

36:25

#17 - Bob Henderson - Endeavour Sports Management

The AVOLVE Podcast ·

2024/07/07

Matt and Angus are joined by Bob Henderson, the owner of Endeavour Sports Management. Bob's aim is to wholistically take care of athletes from a wide range of sports, whether it's to handle contract negotiations, network with other professionals, provide overseas opportunities and manage external life stressors.In this episode we touched a number of points, including the many benefits of sports management for athletes, what services Endeavour offer, the advantages of overseas/ interstate spor...

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42:36

#16 - Nic Gill - Head of Performance at the New...

The AVOLVE Podcast ·

2024/06/16

Matt & Angus are joined by one of the GOATs of the Strength & Conditioning industry, Nic Gill. Nic has been the Head of Performance of the All Blacks for the past 15 years, a legendary team that has some of the most success of any sporting team in the world. We spoke to Gilly about his approach to Strength and Conditioning including the importance of keeping things simple, his views on individualisation when it comes to programming, his recommendations around game day preparation...

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37:44

#15 - Will Ratelle - Olympic lifts vs Loaded Jumps,...

The AVOLVE Podcast ·

2024/06/02

Matt & Angus are joined by the biggest powerhouse in the S&C game, Will Ratelle. Will is a strength and conditioning coach in North Dakota and has had experience playing in the NFL/CFL while now coaching at the University of North Dakota . As impressive as Wills ability when it comes to lifting weights, dunking a basketball and sprinting, his mind is even more impressive. We discuss a few different polarising topics in the strength and conditioning space and dispel a few myt...

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63:39

#14 - Steven Sahyoun - Combat Strength & Conditioning...

The AVOLVE Podcast ·

2024/05/21

Matt & Angus are joined by Steven Sahyoun to chat all things combat sports strength and conditioning. Steven has a ton of experience coaching combat sports athletes and currently helps prepare UFC fighter Cory Sandhandgen in his strength and conditioning training. This episode covered many great topics including Stevens philosophy promoting movement variation, use of RPE to prescribe training intensity with his fighters, utilising sprint training with fighters, his views on the benefits o...

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36:29

#13 - The Art of Load Management

The AVOLVE Podcast ·

2024/04/22

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41:52

# 12 - Greta Hayes - Australian Hockeyroos Player

The AVOLVE Podcast ·

2024/04/02

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36:06

# 11 - Christian Yassmin - Randwick Rugby Union 1st...

The AVOLVE Podcast ·

2024/03/17

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27:11

# 10 - Ben Dowling - Aussie 7's Professional Rugby...

The AVOLVE Podcast ·

2024/02/25

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41:29

#9 - Jesse Hutabarat - 2x NSW State Powerlifting...

The AVOLVE Podcast ·

2024/02/12

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38:04

#8 - Jack Edwards - Sprint Coach & Co-Founder of...

The AVOLVE Podcast ·

2024/01/28

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37:37

#7 - 2023 Recap & 2024 Goals/Predictions

The AVOLVE Podcast ·

2024/01/14

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55:00

#6 - Angus Bradley & Brandon Accardi - How the Gait...

The AVOLVE Podcast ·

2023/12/17

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53:34

#5 - Kedric Kwan - Co-founder & Lead Nutritionist at...

The AVOLVE Podcast ·

2023/12/10

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30:04

#4 - Jack Rains - Head of Sports Rehab at AVOLVE...

The AVOLVE Podcast ·

2023/11/19

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37:35

#3 - Q & A w/Matt & Angus

The AVOLVE Podcast ·

2023/11/06

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22 results

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