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PODCAST

Connversations

Connversations is a mental health podcast hosted by Finn Tumber and presented by Take The Conn - a movement he set up along with his mum to inspire people to take control of their lives, and promote positive mental wellbeing for all.Each episode, Finn sits down with a new guest from all walks of life to chat about how mental health has shaped their journey - from the challenges they"ve faced, to the tools and techniques that have helped them along the way.Tune in every other Sunday at 7pm as Finn

health & fitness mental health

All Episodes

30:00

Conn's Corner 1 💚

Connversations ·

2025/11/02

Welcome back to another episode of Connversations people… 𝐨𝐫 𝐢𝐬 𝐢𝐭? …welcome to the very FIRST episode of 𝑪𝒐𝒏𝒏’𝒔 𝑪𝒐𝒓𝒏𝒆𝒓 - a mini series of Connversations, where I take a step back from the guests, and sit down with YOU - one on one, while I discuss various topics surrounding mental health, my own experiences intertwined, and motivation to get you guys moving! 👊 In this first solo episode, I share the truth behind why I started Connversations - the relationship I had with Connor,

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71:36

Tom H 💚

Connversations ·

2025/10/21

Hey guys - welcome to a rather belated upload of the latest Connversations episode! Oops 🤪In this episode, I am joined by a good friend of mine, Tom Howard, who I am so glad finally plucked up the courage to come onto the podcast - we are all so proud of you Tom! We delve into Tom's mental health journey - all the way through being a rather difficult child (his words, not mine!) - navigating his early years along with a speech disorder, and how he's grown over the years into the lovely man he is

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98:20

Alex 💚

Connversations ·

2025/10/05

In this episode of Connversations, I sit down with Alex Forster, someone I've known for a little while now, mainly through football (and the gym when I turn up of course 😜) We delve into Alex's story - from his main passions in life being football, his journey through injuries - all the way through to work life and how important it is to hold yourself accountable when it comes to finances! And maybe a few questionable Harry Potter impressions along the way. 🤪 I really appreciate you coming on Alex

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72:24

Ryan 💚

Connversations ·

2025/09/22

Hello people - welcome to another episode of Connversations! In this episode, I sit down with one of Connor's closest friends, Ryan Di Folco - as he shares his memories with Conn - their friendship in general, but also his last interactions with Conn. It was a really tough subject to navigate, but I hope our honest discussion might bring comfort or help to anyone supporting someone with suicidal thoughts.We then also discuss Ryan's passion for football and fitness - and how these have helped his

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63:32

CBR & Den - TTC 💚

Connversations ·

2025/09/14

Hi people! Welcome to the second episode of the Connversations podcast (finally!) In this episode, I am joined with Connor Barkley-Rogers and Dennis Gardiner, as we discuss everything about Take The Conn (TTC) - the community movement, now recently turned CIC that I (Finn) run alongside my mum. We discuss everything from the roots of TTC, when and why it started back in February 2024, and the journey we've been on since, and how our events have impacted both Connor and Dennis! Connor and Dennis are

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70:12

Zoe 💚

Connversations ·

2025/08/24

Welcome to the very FIRST episode of Connversations - a mental health podcast, hosted by myself (Finn Tumber) through Take The Conn, that has TWO main core aims:1. Encourage and normalise mental health conversations through having genuine and unfiltered chats (notice how we've stopped bleeping swear words 😉)2. Encourage the guest to share any coping mechanisms/words of inspiration that has helped them deal with their own mental health for the viewer/listener.Overall, we plan that through this

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90:11

Ibra 💚

Connversations ·

2025/05/05

Welcome back to the second BONUS episode of The Conn'Cast Podcast! And not only is this a bonus episode, but it's a special one. I am joined by my long term brother (from a different mother!) Ibra 💚 Me and Ibra met on PlayStation in 2015 through Connor, and man what a ride it has been since! From the FIFA/COD days all the way to recording a podcast with the man himself - what a journey. I just wish Conn could've been here to see this, and all that we've achieved since! It's still a pinch me moment

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84:09

MEN-TALK.UK 💚

Connversations ·

2025/04/27

Hello everyone - long time no see! Welcome to a BONUS episode of The Conn'Cast Podcast! In this episode, we are joined by Ryan and Rowland of Men-Talk.Uk - a community interest company dedicated to breaking the stigma surrounding men's mental health. They offer free weekly peer-support meetings in Sheerness, Kent (Every Friday evening at 7pm), that provide a safe environment for men to share experiences, listen, and support one another over a cup of tea or coffee.Ryan and Rowland both shared their

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78:39

Connor 💚

Connversations ·

2025/02/10

Hello all of you lovely people - welcome to Episode 22 of The Conn'Cast! In this episode, I am joined with returning guest, Connor Barkley Rogers, as we actually discuss his mental health experiences this time round! It was so great to have you on again Connor, we will absolutely have to get you on again in another series. 💚 This is the last episode of Series 1 (listen to the episode or reel that will upload later for more info) but we will be back with Series 2 soon - we will keep you posted, but

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54:41

Jas 💚

Connversations ·

2025/02/02

Hey guys, welcome to number 21 of The Conn’Cast!In this episode, I am joined by Jasmine Barker as she discusses her mental health throughout her life, namely the idea of setting boundaries and being too much of a people pleaser (something that I can SO relate to 🤭)We then also discuss some other random bits (such as Center Parcs) but also AI and how this can affect your mental health and support you can find!Thank you so much Jas for coming on, you were fantastic company and I really enjoyed

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60:21

Vic 💚

Connversations ·

2025/01/12

Hello you lovely people, welcome to the TWENTIETH episode of the Conn'Cast! In this episode, I am joined with my good friend Vic as she discusses her experiences with mental health throughout her life, and how she has used this to really grow into the person she is today! We also discuss a few memories of our lovely Conn, of whom Vic was very close friends with, and how Conn passing actually helped Vic to push on with her career! Thank you so much for coming on Vic, I am honestly so proud of you for

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26:30

New Year, New Me - Or Should It Be?

Connversations ·

2025/01/05

HAPPY NEW YEAR EVERYONE! Welcome to episode 19 of The Conn'Cast Podcast!So it's 2025, and with that comes all the "new year, new me!" brigade! And while that can be a good thing with people trying to improve themselves, it can also be quite a daunting subject for a lot of people purely trying to get by each day. In this episode, I (Finn) dig a bit deeper into this subject, and discuss why embracing the same you in the new year can actually be just as powerful as trying to reinvent yourself! It's not

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50:42

The Conn'Cast Festive Special 2024

Connversations ·

2024/12/26

WELCOME everyone to The Conn'Cast Festive Special 2024! This is an episode I, along with everyone else involved, have been SO looking forward to sharing with you guys! In this festive episode, I am joined by both cohost Cameron Ralph, and past guest Steph Millen, as we have an honest and open chat about 2024 in review - reflecting on the year and how we have managed/coped with our mental health, and we then also speak about the festive period and what this means to us, coupled with mental health.I

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57:53

Finn & Cam 💚

Connversations ·

2024/12/22

HELLO people, welcome to another episode of The Conn'Cast!This is a different style of podcast from what we usually do - I am joined this time by cohost Cameron Ralph, as we have a genuine and honest conversation about our 2024 in review, how our mental health has been throughout the year, and just really a chat between two friends!We also speak about the festive period and what this means to both of us (only 3 days until Christmas now!!!) and we hope you enjoy what we had to say about all of the

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70:51

Luke 💚

Connversations ·

2024/12/15

Hello all of you lovely people, I hope you’ve had an amazing weekend! 💚 In this episode, I am joined by Luke, who discusses his mental health in a lot of detail - everything from experiencing self doubt in his earlier years, to ways of dealing with grief, and then also discussing alcoholism more recently! Luke has a HUGE passion for fitness, as evidenced throughout his life with weightlifting competitions and his training as a PT, which is what he currently is! However, he has just started his own

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58:46

Steph 💚

Connversations ·

2024/12/08

Hello all of you lovely people, it is Sunday! Which means ANOTHER episode of The Conn'Cast! In this episode, we are joined by Steph Millen, who discusses various topics surrounding her mental health throughout her life, for the most part discussing her grieving process after losing her sister in January 2018, and how this has affected her ever since. We also discuss topics such as phobias (which is a first for this podcast!) and other themes surrounding mental health. Steph also discusses some

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50:43

Ellie 💚

Connversations ·

2024/12/01

Hey guys - welcome to another episode of The Conn'Cast Podcast, and the first one in this new studio thanks to my good friend Jack!And... it's December now which means it is ALMOST CHRISTMAS!!! 🎅🏻🎄In this episode, I am joined with an old school friend, Ellie Knowles, as we discuss her mental health throughout her life, initially with ADHD/autism, and we then discuss drug abuse and how this affected Ellie up until very recently.Thank you so much Ellie for coming onto the show! It was so lovely to

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51:29

Emily 💚

Connversations ·

2024/11/24

Hello you lovely people, welcome to another episode of The Conn'Cast! In this episode, myself and Cam are joined with our good friend Emily, who discusses her experiences working in the creative industry as a dancer. We also delve into how her mental health has been affected whilst working in this industry and in her life in general! Thank you SO much for coming onto the show Emily, it was so nice to have a proper catchup in what felt like years! We'll have to not leave it as long again! 💚 A huge

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59:38

Gabe 💚

Connversations ·

2024/11/17

Hey guys, welcome to ANOTHER episode of The Conn’Cast Podcast!In this episode, Gabe discusses some very important topics to do with mental health, namely men’s mental health - especially with breakups and how this has affected him personally. Gabe then also discusses his experiences in the film industry along with several stories, which was a really great insight into the industry!Thank you so much Gabe for being our guest, you were a pleasure to have on the show and we’ll have to have you on again

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44:17

Nick 💚 (Part 2)

Connversations ·

2024/11/10

Trigger warning: this episode mentions themes surrounding suicide and grief, which some viewers may find distressing. Please watch/listen with care. Hi guys, welcome to another episode of The Conn'Cast Podcast! In this episode, me and Nick continue our conversation off the back of part 1, where we continue to discuss mental health in general, along with Nick's own stories throughout his life. This is the last part of our conversation, and we will be back with a new guest next Sunday! But once again

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