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PODCAST

Running for Beginners

22Resolutionists

Welcome to Running for Beginners. A Podcast that my friend and I thought was needed for beginning runners. A place where the information is basic and helpful to a new runner. Given to them by relatively new runners. Hosted by me, Mike Fleming

sports running

All Episodes

40:28

S2 E6: From Couch to Marathon: How 2 Moms Lost over...

Running for Beginners ·

2025/11/01

In Season 2 Episode 6 of the Running for Beginners podcast, host Mike Fleming interviews Sherri Kamigua, a busy mom who, along with a friend, transformed her life by running. They lost over 60 pounds each and completed their first marathon together. The episode offers inspiration for new runners and training insights.The post S2 E6: From Couch to Marathon: How 2 Moms Lost over 60+ lbs and Conquered 26.2 Miles! first appeared on Running-for-Beginners.

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47:31

S2 E5: Running Coach- The powerful connection between...

Running for Beginners ·

2025/10/01

In Season 2 Episode 5 of the Running for Beginners podcast, host Mike Fleming interviews running coach Drew Conner, who combines running training with nutritional insights. They discuss effective training plans, fueling for endurance, overcoming plateaus, and navigating fitness trends. Listeners receive practical tips and can find discounts on nutritional products.The post S2 E5: Running Coach- The powerful connection between training, fueling, and performance. first appeared on

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42:05

S2 E4: Thinking Bigger: Is a Marathon or Trail Ultra...

Running for Beginners ·

2025/09/01

In Season 2 Episode 4 of the Running for Beginners podcast, host Mike Fleming discusses the challenge second-year runners face, like running a marathon or trail running. Guest Tonya Weaver shares insights on trail and ultra running, emphasizing the experience over speed. Listener discounts to products are also provided, along with calls to subscribe.The post S2 E4: Thinking Bigger: Is a Marathon or Trail Ultra in Your Future? first appeared on Running-for-Beginners.

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43:41

S2 E3: Mental Toughness: Training Your Brain For...

Running for Beginners ·

2025/08/01

In Season 2 Episode 3 of the Running for Beginners podcast, host Mike Fleming discusses the mental challenges of long-distance running with sports psychologist Dr. Harlan Austin. They explore mental toughness, reframing negative thoughts, training mindset, and recovery strategies. Listener discounts for Rone Honey and Strong Coffee are also offered.The post S2 E3: Mental Toughness: Training Your Brain For Distance and Discipline first appeared on Running-for-Beginners.

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58:44

S2 E2: What New Runners Should Know About Pacing &...

Running for Beginners ·

2025/07/01

In Season 2 Episode 2 of the Running for Beginners podcast, host Mike Fleming discusses the importance of race strategy, particularly pacing, for runners. He interviews Crystal and Jeff Wehling, who help runners stay calm and consistent during races. The episode encourages listeners to support the podcast on various platforms.The post S2 E2: What New Runners Should Know About Pacing & Strategy first appeared on Running-for-Beginners.

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45:15

S2 E1: The Running Community: Finding Your Tribe...

Running for Beginners ·

2025/06/05

Season 2 of the Running for Beginners podcast, hosted by Mike Fleming, explores the importance of running communities. In this episode, Fleming interviews Henri Coeme, leader of The Joplin Roadrunners, emphasizing that breakthroughs in running may come from connecting with others, not just improving mileage or pace.The post S2 E1: The Running Community: Finding Your Tribe (Clubs, Groups & Online Communities) first appeared on Running-for-Beginners.

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1:09

S2 E0: Season 2 Teaser

Running for Beginners ·

2025/05/26

Season 2 of the Running for Beginners podcast, hosted by Mike Fleming, is launching soon, featuring topics like "The Running Community," "Race Strategy," and "Building Endurance and Speed." Video interviews will be available on YouTube. Listeners are encouraged to subscribe and provide feedback on various streaming platforms.The post S2 E0: Season 2 Teaser first appeared on Running-for-Beginners.

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49:13

S1 E12: Should You See a P.T.? The Beginner Runner’s...

Running for Beginners ·

2025/05/02

In episode 12 of the Running for Beginners podcast, host Mike F interviews Physical Therapist Jake McCain. They discuss when runners should seek physiotherapy, its benefits, common injuries, and treatment options. Additionally, Mike offers a discount code for KlearProtein.com and Quantum Energy Squares. Listeners are encouraged to engage with the podcast.The post S1 E12: Should You See a P.T.? The Beginner Runner’s Guide to Injury Prevention and Performance first appeared on

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26:07

S1 E11 Training plans for new runners : Popular...

Running for Beginners ·

2025/04/11

In episode 11 of the Running for Beginners podcast, host Mike F discusses training plans for new runners, including device recommendations and distance options. He offers a discount code for KlearProtein.com and encourages listeners to support the show by following, rating, and subscribing on their preferred podcast platforms.The post S1 E11 Training plans for new runners : Popular devices and distance options first appeared on Running-for-Beginners.

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52:27

S1 E10 Common Injuries for New Runners: Prevention...

Running for Beginners ·

2025/03/15

In episode 10 of the Running for Beginners podcast, Mike Fleming interviews Dr. Chip Roeder about running injuries, treatments, and prevention. Listeners are reminded to consult their medical providers for advice. The episode encourages feedback and subscriptions to the podcast on various platforms for continuous support and interaction.The post S1 E10 Common Injuries for New Runners: Prevention and Treatment Options first appeared on Running-for-Beginners.

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18:15

S1 E9 Gear Pt. 2!

Running for Beginners ·

2025/02/07

In episode 9 of the Running for Beginners podcast, Mike Fleming discusses cold weather clothing, hydration choices, and hygiene products for runners. This shorter episode does not feature interviews and encourages listeners to engage by following, rating, and subscribing on their preferred podcast platforms.The post S1 E9 Gear Pt. 2! first appeared on Running-for-Beginners.

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88:43

S1 E8 How to find amazing running routes while...

Running for Beginners ·

2025/01/10

In episode 8 of the Running for Beginners podcast, host Mike Fleming discusses running while traveling. He interviews Mark Lowenstein, founder of greatruns.com, who shares insights about his website. Fleming encourages listeners to embrace running in new locations to enhance training and meet new people while promoting the podcast.The post S1 E8 How to find amazing running routes while travelling! first appeared on Running-for-Beginners.

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70:24

S1 E7 Your 1st Race pt. 2 – Virtual Challenges!

Running for Beginners ·

2024/11/28

In episode 7 of the Running for Beginners podcast, host Mike Fleming discusses Virtual Challenges. Fleming encourages listeners to explore the various virtual challenge websites to see what fits your goals and invites feedback on favorite challenges, promoting community engagement.

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56:21

S1 E6 Your 1st Race!!

Running for Beginners ·

2024/11/08

In episode 5 of the Running for Beginners podcast, host Mike Fleming discusses nutrition supplements for beginner runners. He interviews Josh Granger from GNC, offering insights on suitable supplements. Fleming encourages listeners to explore local nutrition stores for personalized advice and invites feedback on favorite products, promoting community engagement.

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33:08

S1 E5 Nutrition Supplements

Running for Beginners ·

2024/10/31

In episode 5 of the Running for Beginners podcast, host Mike Fleming discusses nutrition supplements for beginner runners. He interviews Josh Granger from GNC, offering insights on suitable supplements. Fleming encourages listeners to explore local nutrition stores for personalized advice and invites feedback on favorite products, promoting community engagement.

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S1 E4 Gear!

Running for Beginners ·

2024/09/30

Welcome to episode 4 of the Running for Beginners podcast from the 22resolutionists, hosted by me Mike Fleming. In this episode I go over the basic gear needs of a beginning runner. I was honored again to be able to speak with Blaine Jimmerson of Runaround Running in Joplin Missouri to get his suggestions based […]

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59:38

Commit, Don’t Quit.

Running for Beginners ·

2024/05/07

Welcome to the 22resolutionists’ Running for Beginners podcast, hosted by Mike Fleming. This first episode, "Commit, Don't Quit," focuses on reasons to start running, personal struggles with motivation, and methods for accountability and positive reinforcement. Your support is appreciated, and we hope you find value in this episode and the podcast.

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69:20

Shoes!!

Running for Beginners ·

2024/05/07

In episode 2 of the Running for Beginners podcast, host Mike Fleming discusses the importance of running shoes. He interviews running shoe store owners, shares his own opinion, and provides insights from fellow founder Jeremy H. The episode aims to offer valuable insights to beginners entering the running subculture.

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72:47

Motivation, Dedication, Habit.

Running for Beginners ·

2024/05/07

In episode 3 of the Running for Beginners podcast, Mike Fleming discusses motivation, dedication, and habit, sharing insights for beginners. He interviews regular gym goers, runners, and advanced fitness enthusiasts, offering relatable advice and results. Mike invites listeners to subscribe and find value in the podcast.

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19 results

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