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PODCAST

Brawn Body Health and Fitness Podcast

Join Dan Braun, a graduate physical therapy student, certified personal trainer, biohacker, entrepreneur, leader, and speaker for the Brawn Body Podcast! Subscribe for a new episode every week discussing health, wellness, physical training, biohacks, special guests, & so much more! Find us on social media: @brawnbody For all inquiries: brawnbodytraining@gmail.com

health & fitness fitness

All Episodes

55:41

Jordan Bar: Integrity, Effort, Respect The Foundation...

Brawn Body Health and Fitness Podcast ·

2026/04/13

In this episode, Dan is joined by Jordan Bar to discuss the "soft skill" side of coaching in performance.Jordan “J-Bar” Bar is the Assistant Director of Sports Performance at Duke University, working with women’s tennis, men’s and women’s golf, and cross country. Since joining Duke in 2016, he has built a reputation for athlete-centered coaching rooted in integrity, effort, and respect. Bar has worked across public and private sectors with elite youth, collegiate, and professional athletes,

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44:35

Ólöf Kristinsdóttir: ACL Rehab, Identity, & the...

Brawn Body Health and Fitness Podcast ·

2026/04/08

In this episode, Dan is joined by Ólöf Kristinsdóttir to discuss her recovery following ACL injury and return to sport in soccer.Ólöf “Ola” Kristinsdóttir is an Icelandic national team soccer player and forward for Harvard Women’s Soccer, where she studies psychology. A Reykjavík native, she has represented Iceland at the U17, U19, and senior levels, scoring twice in her senior national team debut. She has also competed professionally in Iceland’s top league, earning Rookie of the Year honors and

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44:27

Brian Lau & Chris Antonelli: Rethinking the ACL BEAR...

Brawn Body Health and Fitness Podcast ·

2026/04/06

In this episode, Dan is joined by Dr. Brian Lau (MD) and Dr. Chris Antonelli (DPT) to dive into the surgical and rehab considerations of the BEAR Implant for ACL injuries.Guest bios:Chris Antonelli is a board-certified sports physical therapist (SCS) and certified athletic trainer with Duke Health, specializing in sports medicine and return-to-sport rehabilitation. He works extensively with ACL injuries, overhead athletes, and high-performance populations. A former collegiate baseball player at

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38:29

Madison Peele: Control the Chaos Adaptability in High...

Brawn Body Health and Fitness Podcast ·

2026/03/31

In this episode, Dan is joined by Madison Peele to discuss chaos in sports and the need for athlete adaptability and resiliency in addition to how to train this. They also discuss strategies for coaching development and philosophies.Madison Peele is a strength and conditioning coach at Florida State University, where she oversees Women’s Indoor and Beach Volleyball. She returned to FSU for the 2025–26 season after three years at USC, working with Beach Volleyball, Tennis, Water Polo, and Cross

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38:17

Molly Guzik: Everyone Eats: Team-First Leadership in...

Brawn Body Health and Fitness Podcast ·

2026/03/25

In this episode, Dan is joined by Molly Guzik to discuss her journey in elite lacrosse and leadership in sport.Molly Guzik is a Division I lacrosse player at Syracuse University, where she competes as a midfielder/attacker for the Orange. A native of Spencerport, NY, Molly emerged as one of the top players in Section V, earning All-American honors and leading her team in both scoring and draw controls during her high school career. She made an immediate impact at Syracuse, appearing in 19 games as a

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40:03

Peyton St. George: Player One Building a DI Softball...

Brawn Body Health and Fitness Podcast ·

2026/03/18

In this episode, Dan is joined by Peyton St. George to discuss her journey and career playing softball at the D1 and pro levels. Peyton St. George is a former Division I All-American pitcher who helped build a Division I softball program from the ground up as its first commit, eventually becoming one of the program’s most accomplished athletes. After graduating from Duke University's Fuqua School of Business in 2022, she pursued a professional softball career with Athletes Unlimited while working

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43:33

Jimmy Chow: The Effusion Problem: Fixing the Biggest...

Brawn Body Health and Fitness Podcast ·

2026/03/16

In this episode, Dan is joined by Jimmy Chow to discuss effusion management and incorporation of inkwell into sports medicine care. Dr. Jimmy Chow is a surgeon-inventor with over 15 patents worldwide in the US, Canada, EU, Australia, Japan and China. He is an engineer and a board-certified hip and knee specialist with dual fellowship training in Adult Reconstruction and Arthroscopic Surgery.Dr. Chow is the emeritus National Medical Director of Orthopaedics for Tenet Healthcare, the US’s third

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32:45

Danielle Grega: Pressure Is a Privilege Inside a...

Brawn Body Health and Fitness Podcast ·

2026/03/11

In this episode, Dan is joined by Danielle Grega to discuss her journey in field hockey, including college and national team careers. Danielle Grega is a former U.S. Women’s National Field Hockey Team athlete with more than 90 international caps representing the United States. Originally from Kingston, Pennsylvania, she played Division I field hockey at Old Dominion University before spending six years competing internationally with Team USA, including appearances in the Pan American Games and

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40:38

Mike Sullivan: Addition by Subtraction- Minimal...

Brawn Body Health and Fitness Podcast ·

2026/03/09

In this episode, Dan is joined by Mike Sullivan to discuss his philosophies and principles around sports performance for high level lacrosse athletes, with specific focus on minimum effective dose.Mike Sullivan joined the Syracuse Athletics strength and conditioning staff in August 2023.Coverage at Syracuse for Sullivan includes Women's Lacrosse, & Women's Tennis. Sullivan brings over half a decade of college strength and conditioning experience to Syracuse, most recently working at Morgan State

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45:45

Connor Pierce: After the DPT Financial Clarity for...

Brawn Body Health and Fitness Podcast ·

2026/02/23

In this episode, Dan is joined by Connor Pierce to discuss financial considerations for current and future coaches and clinicians, in particular physical therapists.Connor Pierce, DPT, CSLP®, is a fiduciary financial planner and Certified Student Loan Professional specializing in helping coaches, clinicians, and healthcare professionals navigate federal student loan strategy, income-driven repayment, and long-term financial planning. A former physical therapist, Connor now works full-time helping

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30:31

Ronnie Satchell: The False Step From Achilles Rupture...

Brawn Body Health and Fitness Podcast ·

2026/02/18

In this episode, Dan is joined by Ronnie Satchell to discuss his Achilles rupture rehab.Ronnie Satchell is a former multi-sport athlete from Wicomico High School (WiHi) in Salisbury, MD, where he competed in football, basketball, and lacrosse. After overcoming an Achilles rupture and returning to sport, Ronnie developed a deeper passion for performance and rehab. Now pursuing a career in exercise science, he’s committed to helping athletes get back stronger.For more on Ronnie be sure to follow him

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64:58

Ashley Kowalewski, Liz Dupree, Aaron Duvall, Donnie...

Brawn Body Health and Fitness Podcast ·

2026/02/16

In this episode, Dan is joined by Ashley Kowalewski, Liz Dupree, Aaron Duvall & Donnie Maib to discuss S&C considerations for volleyball. Ashley Kowalewski is a Division I Strength & Conditioning Coach at LSU, working primarily with volleyball and women’s tennis. With a background in rotational sports and throwing, she emphasizes movement competency, trunk control, and isometric integration to drive availability and performance. Ashley is passionate about individualized programming and

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27:56

Anna Kaplan: Growing Up Through the Game: Lessons...

Brawn Body Health and Fitness Podcast ·

2026/01/28

In this episode, Dan is joined by Anna Kaplan to discuss her journey in lacrosse and overcoming ACL injury. Anna Kaplan is a senior midfielder for the Loyola University Maryland women’s lacrosse team in the Patriot League. A constant presence in the midfield, she posted four goals and four assists across 18 games in her junior season and scored against top-ranked opponents including Boston College, Penn, and Syracuse. After missing her sophomore season due to injury, Anna’s journey has been defined

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55:23

Andrew Marsh: Principles of Speed Training: Practical...

Brawn Body Health and Fitness Podcast ·

2026/01/26

In this episode, Dan is joined by Andrew Marsh to discuss speed training with an emphasis on practical and applied lessons for those in the performance & rehab space. Andrew Marsh is a sports performance coach and Director at Cooper Sports Performance in Florida, specializing in speed mechanics and speed development for athletes across a wide range of sports. A University of South Carolina graduate with a degree in Exercise Science, Andrew has progressed from intern to director through hands-on

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40:28

Shawna Ferraro: The Savage Athlete Mindset:...

Brawn Body Health and Fitness Podcast ·

2026/01/21

In this episode, Dan is joined by Shawna Ferraro to discuss the "savage" mindset she lives, what it means to be a "savage" in athletics and classes, and more.Originally from New Canaan, Connecticut, Shawna is currently a Junior at Middlebury College. Shawna plays as a forward on the field hockey team, and has a dual major in sociology and English. Shawna is passionate about writing and relentlessly pursues her goals, often waking up at 5:30 in the morning and staying late in order to perfect her

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51:03

Terris Dior Hightower, Justin Lewis, Mike Lehr: Foot...

Brawn Body Health and Fitness Podcast ·

2025/12/29

In the final episode of the 2025 season, Dan is joined by Dr. Terris Hightower, Dr. Justin Lewis and Dr. Mike Lehr to dive into foot and ankle mechanics. Terris Dior Hightower:Terris Dior Hightower, DPT, is a physical therapist and specialist in foot and ankle pathomechanics, with a focus on applied biomechanics, injury mechanisms, and performance optimization. He has worked across professional basketball environments, including the Washington Wizards, Washington Mystics, and Capital City Go-Go,

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58:15

Jill Lane: Performance Nutrition Strategies for the...

Brawn Body Health and Fitness Podcast ·

2025/12/26

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Jill Lane to discuss supplement and nutrition strategies for athletes who are recovering from injury. *To download Jill's app referenced in this podcast episode, please check out https://www.fuelingchampions.co/ Jill Lane has spent over 20 years as sought after sports nutrition advisor, industry leading coach and elite level performance nutrition supplement educator. Hired by hall of fame athletes, super bowl champions

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43:35

A. J. DeLaGarza: Built by the Game: From Youth Soccer...

Brawn Body Health and Fitness Podcast ·

2025/12/17

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by A.J. DeLaGarza to discuss his career and journey in soccer, from youth to college, professional and beyond.A 14-year Major League Soccer veteran and three-time MLS Cup champion, AJ is known for his versatility, leadership, and consistency on the field, AJ played for top clubs including LA Galaxy, Houston Dynamo, Inter Miami CF, and New England Revolution. A former U.S. National Team and Guam National Team player, with

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64:36

Price Loposer: Four Schools, Two Surgeries, One Comeback

Brawn Body Health and Fitness Podcast ·

2025/12/10

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Price Loposer to discuss her journey and lessons learned from playing college soccer at four different D1 programs, recovering from Functional Popliteal Artery Entrapment Syndrome (FPAES) and subsequent surgical procedures, and her ultimate comeback to college sport.Price Loposer is a Division I defender whose journey through college soccer is defined by resilience, faith, and an unstoppable drive to compete. Across four

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69:33

Ashley Kowalewski, Lilly Simon, Devin Young: Softball...

Brawn Body Health and Fitness Podcast ·

2025/12/05

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Ashley Kowalewski, Lilly Simon, & Devin Young to discuss strength & conditioning considerations for softball players. Ashley Kowalewski is a strength & conditioning coach with extensive experience in elite softball performance. She began her career supporting Michigan Softball, later leading S&C efforts at Arizona and contributing at the NSCA before moving into her current role at LSU. Ashley specializes

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329 results

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