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PODCAST

Brawn Body Health and Fitness Podcast

Join Dan Braun, a graduate physical therapy student, certified personal trainer, biohacker, entrepreneur, leader, and speaker for the Brawn Body Podcast! Subscribe for a new episode every week discussing health, wellness, physical training, biohacks, special guests, & so much more! Find us on social media: @brawnbody For all inquiries: brawnbodytraining@gmail.com

health & fitness fitness

All Episodes

37:42

Jessica Monroe: Pulsed EMF for Enhancing Recovery in...

Brawn Body Health and Fitness Podcast ·

2025/11/21

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Jessica Monroe to discuss Pulsed Electro Magnetic Fields (pEMF) and the role of pEMF devices in recovery and performance. Specifically their conversation references the HAELO product.Jessica Monroe is the Head of Performance at HAELO, where they are redefining what recovery and performance can look like through PEMF (Pulsed Electromagnetic Field) technology. Her work centers around helping people understand how

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32:22

Araceli Ford: More Than Miles: The Making of a D1 Runner

Brawn Body Health and Fitness Podcast ·

2025/11/19

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Araceli Ford to discuss her journey as an athlete in running both track and field and cross country.Araceli Ford is a standout sophomore in cross country at University of the Incarnate Word in San Antonio, Texas, hailing from O’Connor High School. During her high-school career she was a state qualifier in 2023, a regional qualifier, and district champion in the 3,200m. She chose UIW because as early as seventh grade she

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49:41

Andrew Curley: New Joints, Same Ambition:...

Brawn Body Health and Fitness Podcast ·

2025/11/17

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Andrew Curley to discuss arthroplasty in the athletic / active individual. Andrew Curley, MD specializes in sports medicine and hip preservation. He received his medical degree from Georgetown University School of Medicine in Washington, D.C., where he later completed his orthopedic surgery residency at Georgetown University Hospital and earned the role of chief resident in the Department of Orthopedics. He underwent

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40:37

Daisy Granholm: Two Boots, One Dream: Daisy’s Journey...

Brawn Body Health and Fitness Podcast ·

2025/11/12

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Daisy Granholm to discuss her journey in soccer. Daisy Granholm is a former Division I soccer standout and Dartmouth College graduate with a master’s degree in engineering. Originally from the coast of Maine, Daisy’s journey has been defined by perseverance, discipline, and an unwavering love for the game. After overcoming both ACL reconstruction and dual foot surgeries, she’s now fully committed to pursuing her dream of

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46:43

Brian Szutkowski: Simple Done Savagely Well:...

Brawn Body Health and Fitness Podcast ·

2025/11/11

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Brian Szutkowski to discuss speed training for football. Prior to joining Elon, Brian Szutkowski worked with Concordia St. Paul (NCAA DII) as a sprints coach, designing and implementing the annual plan for all sprinters as well as working with athletes within the weight room. While there, he helped build a two-time NCAA All-American (heptathlon, decathlon), Drake Relays champion (decathlon), four-time all-conference

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38:35

Ella Macleod: Change, Challenge, and Confidence:...

Brawn Body Health and Fitness Podcast ·

2025/11/06

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Ella Macleod to discuss her journey in basketball. Ella MacLeod hails from Eynesbury, Victoria, Australia and stands at 5’9″ as a dynamic guard for the Collin Cougars women’s basketball program. After shining at SEDA College in Melbourne and taking a bold leap to the U.S., Ella committed to Collin and immersed herself in Texas basketball life. Known for her tenacity on both ends of the floor, she averaged rebounds and

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84:35

Andrew Hauser, Luke Way, Harvey Martin & Rob Wilson:...

Brawn Body Health and Fitness Podcast ·

2025/11/03

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Andrew Hauser, Luke Way, Harvey Martin & Rob Wilson to discuss breathing and breathwork as it is applied to sports performance settings. For a full list of bios for today's guests, please click here: https://docs.google.com/document/d/1pdLll7cF2aTpC7BHyyMbkvOmz3eFviLJvQzUU2d7DkA/edit?usp=sharing *SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out

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78:44

500 episodes of the Braun Performance & Rehab Podcast

Brawn Body Health and Fitness Podcast ·

2025/10/31

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by his "good buddy Chipper" to reflect on 500 episodes of the Braun Performance and Rehab podcast. Chipper interviews Dan and the two discuss the journey of the podcast, lessons learned along the way, what's next, and a wide array of entertaining personal topics from conspiracy theories to small town life and beyond. *SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit,

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29:57

Erynn Floyd: One Thing at a Time: Inside the Mind &...

Brawn Body Health and Fitness Podcast ·

2025/10/22

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Erynn Floyd to discuss her journey in soccer and share insights from her game as a D1 goalkeeper. Erynn Floyd is a senior goalkeeper for the University of Louisville women’s soccer team, where she’s built a reputation for poise under pressure and relentless consistency between the posts. A Connecticut native, Erynn has anchored the Cardinals’ defense throughout her collegiate career, earning recognition as an ACC Defender

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59:26

Harvey Martin: Controlling the Chaos: Breathing and...

Brawn Body Health and Fitness Podcast ·

2025/10/17

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Harvey Martin, sharing insights from pro sport and human performance, diving into the science of breathing, nervous system regulation, and how athletes can train both body and brain for peak performance.Harvey Martin is an entrepreneur and coach for high performers such as professional athletes, musicians, and entrepreneurs. In 2012, he began teaching courses related to health and fitness at Minnesota State University,

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38:21

Luke Dunne: The Grind and Grit Behind the Goals and...

Brawn Body Health and Fitness Podcast ·

2025/10/15

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Luke Dunne to discuss his journey in soccer.Luke Dunne is a driven soccer player whose journey embodies resilience, discipline, and relentless pursuit of growth, both on and off the field. After years of commuting two hours each way to train with Maryland United and later competing at Boston, Luke faced one of his biggest challenges yet: bilateral groin tears that required surgery and months of rehab. Instead of letting

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65:33

Bri Trudeau, Ashley Kowalewski, Rob Nelson:...

Brawn Body Health and Fitness Podcast ·

2025/10/13

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Bri Trudeau, Ashley Kowalewski, Rob Nelson to discuss developmental psychology considerations in the modern athlete. This episodes blends S&C and Clinical Psychology backgrounds.For a full list of guest bios and social handles, please click here: https://docs.google.com/document/d/1oMphTSbsT60jBG1Au8i1yhrs9jcAUF2WUPxO_9el7pY/edit?usp=sharing *SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by

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61:18

Zach Rockford: Building a Return to Play Roadmap &...

Brawn Body Health and Fitness Podcast ·

2025/10/10

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Zach Rockford to discuss RTP frameworks and roadmaps for athletes.Zack Rockford is the Director of Athletic Performance at the University of Montana, where he oversees all Olympic sports except football. In addition to leading training for men’s basketball, volleyball, and track & field, Zack manages the department’s nutrition initiatives, budgeting, and facility scheduling, building an integrated, high-performance

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44:35

Madison Foster: Forensic Science & Fast Times:...

Brawn Body Health and Fitness Podcast ·

2025/10/08

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Madison "Maddy" Foster to discuss her journey as a student studying forensic sciences, as an athlete in cross country and track and field, and beyond. Madison “Maddy” Foster is a senior cross country and track and field athlete at Bowling Green State University, where she’s competed on the roster for two Mid-American Conference (MAC) Championships. A Michigan native and former Michigan State University runner, Maddy’s

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52:10

Tyler Kallasy: From Burnout to Balance: Building a...

Brawn Body Health and Fitness Podcast ·

2025/10/06

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Tyler Kallasy to discuss strategies for building a better career in performance and rehab, including the blended practice model developed by Ray Gorman.Tyler is the founder of Beyond Pain Physical Therapy and a Doctor of Physical Therapy dedicated to helping people move, perform, and live without limitation. He founded Beyond Pain to deliver a higher level of care than what the traditional healthcare system allows. After

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55:02

Angelo Gingerelli: The Next Four Years: Preparing...

Brawn Body Health and Fitness Podcast ·

2025/10/03

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Angelo Gingerelli to discuss strategies to help young athletes prepare for transitions into the college realm.Angelo Gingerelli has helped thousands of student-athletes compete at the highest level of Division 1 athletics. As the former Strength & Conditioning Coach at Seton Hall University since 2005 he regularly works with hundreds of men & women each year from a variety of sports and has been a key factor in

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47:40

Rachel Selman: Bridging Pelvic Health and Sports...

Brawn Body Health and Fitness Podcast ·

2025/09/29

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Rachel Selman to discuss pelvic health in athletes and the gap between pelvic health and the sports performance sectors.Rachel Selman is a physical therapist, recreational athlete, wife, and mom of 2. She is a firm believer in movement as medicine and want to use what I know to help you perform at your best. Her patients get better in fewer visits because of the time I’m able to give. She is looking forward to helping you

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41:08

Frankie Telfort: Strength is Healthcare: Building Old...

Brawn Body Health and Fitness Podcast ·

2025/09/26

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Frankie Telfort, CEO of Old Bull Athletics, to discuss the journey of his business and lessons learned.Frankie Telfort is the Founder and CEO of Old Bull Athletics, where he leads a movement to redefine human performance through science, precision, and purpose. With a B.S. in Kinesiology from the University of Southern California, Frankie blends elite athletic insight with academic expertise to deliver a holistic approach

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42:36

Jadelyn “Jada” Malesich: Running in the Family -...

Brawn Body Health and Fitness Podcast ·

2025/09/24

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Jada Malesich to discuss her journey as a runner in XC / T&F .Jadelyn “Jada” Malesich is a sophomore distance runner on UTSA’s track & field and cross-country teams, hailing from San Antonio, Texas. A standout at Brandeis High School, she swept District 28-6A titles in the 800 m (with a meet record of 2:18.56) and 3,200 m (11:26.81) during her senior year, while also earning a bronze in the 1,600 m. She qualified

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84:00

Rob Nelson, Tim Kelly, Tex McQuilkin: Skill...

Brawn Body Health and Fitness Podcast ·

2025/09/22

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Rob Nelson, Tim Kelly & Tex McQuilkin to discuss skill acquisition in the modern athlete. For a full list of bios and social media handles for todays guests, please click here: https://docs.google.com/document/d/1apgUKR4hi_6rmDUbWFpGqsdMmkmsRkgbOStZo_VCe7U/edit?usp=sharing*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit

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