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PODCAST

Chat Sh*t Get Cancelled By Gavin Mckinney

The chat sh*t get cancelled podcast is hosted by personal trainer Gavin Mckinney. What started off as a fitness podcast has followed the erratic nature of the host himself, who knows where you"ll end up or who you"ll be listening to all we know is absolutely nothing is getting censored on this podcast.

health & fitness

All Episodes

00:27:20

#103 Why I'm Not Podcasting Anymore (Coaching Spaces...

Chat Sh*t Get Cancelled By Gavin Mckinney ·

2024/05/14

Hey people, as the title says I'm taking a step back from podcasting for now. I didn't want this to come across as a moan so it's short and as to the point as I could be. It absolutely has been worth it, all the people and coaches I speak to on a regular basis were all met through the podcast! And I just want to say a massive thank you to everyone who has listened - wether it was just a few or it was every one. Thank you! Like I said now is the best time to enquire about coaching

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01:21:30

#102 ADHD With James Mcginity

Chat Sh*t Get Cancelled By Gavin Mckinney ·

2024/05/07

James Mcginty is back on the show to talk all things ADHD. This was a selfish podcast, I know I had some flawed thinking when it came to ADHD and knew I didn't know enough about it to make any judgements. So I thought I'd use my ignorance as a platform to help myself and many others understand what people with ADHD actually go through. Hope you learned something or at least had a wee laugh! To have your situation be spoke about on the pod email chatsgcadvice@gmail.com Free beginner

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00:52:57

#101 Top 10 Mistakes Gym Beginners Make

Chat Sh*t Get Cancelled By Gavin Mckinney ·

2024/04/30

Today we're talking about the biggest mistakes gym beginners make, I've been working with primarily beginners since 2020 so I've seen the same things crop up over and over again! If you're new to the gym and find yourself overthinking things then this episode is for you. To have your situation be spoke about on the pod email chatsgcadvice@gmail.com Free beginner gym plan https://dedicated-designer-1731.ck.page/f75132c0fb Social Media Links

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00:53:36

#100 Q&A Special! Quitting Running, Do's & Dont's Of...

Chat Sh*t Get Cancelled By Gavin Mckinney ·

2024/04/23

100 episodes! I'm not much for celebrating random numbers but I thought I'd dive into a Q&A for todays episode. Covering running setbacks, what to do as a new pt, challenges in running your own business, has the podcast been worth it as well as how to get back into the gym after a long time off. To have your situation be spoke about on the pod email chatsgcadvice@gmail.com Free beginner gym plan https://dedicated-designer-1731.ck.page/f75132c0fb Social Media Links

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00:58:05

#99 How My Uncle Scammed My Mum For The Last 20 Years...

Chat Sh*t Get Cancelled By Gavin Mckinney ·

2024/04/16

Well I thought I'd try a different style of podcast and well to be honest I enjoyed it, so I think this is what we'll do for a while.In todays episode we discuss the hardest geezer running the length of Africa, Steven Bartletts latest money making scheme as well as a whole load of personal experiences of scams my mum has fell for which have mostly came from within the family. To have your situation be spoke about on the pod email chatsgcadvice@gmail.com Free beginner gym plan

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00:55:40

#98 An In Depth Analysis Of How I Burnt Myself Out...

Chat Sh*t Get Cancelled By Gavin Mckinney ·

2024/04/09

You may have noticed over the past few weeks there wasn't quite the same energy in my podcasts or I wasn't as engaged with the topics as usual, particularly in any solo episodes I've done. To be honest I was once again suffering from doing too much, I wanted to discuss how this happened and what I'm doing to change it in the hope that it might help anyone else out there. I know a lot of people who are pt's follow the podcast but this isn't a pt problem, I am constantly

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00:49:33

#97 Why You Don't Need A 'Summer Body Diet' (What To...

Chat Sh*t Get Cancelled By Gavin Mckinney ·

2024/04/02

Every year around Easter coaches with either disordered eating or insecurities around money (or both) will bombard social media with their summer body challenges or programmes without thinking about the impact they have beyond themselves. Having fell for many a diet in the past to try 'look good' for my holidays this is the exact trap I wish my previous self could have figured out much sooner. You do not need to lose as much fat as you can for summer and that very marketing is why we are

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00:56:18

#96 The Podcast I Needed Before I Started Online...

Chat Sh*t Get Cancelled By Gavin Mckinney ·

2024/03/26

Gary Macdonald is a personal trainer from Glasgow who after taking a break from in person coaching for almost 6 years decided to have a crack at online coaching. After buying into social media growth hacks and business mentors he has a powerful message and story that I think most coaches will really really resonate with! Online coaching is becoming a very trendy profession that many people dream of doing and if so, this is for you. To have your situation be spoke about on the pod email

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01:12:33

#95 Crossfitters Honest Opinion After First Hyrox And...

Chat Sh*t Get Cancelled By Gavin Mckinney ·

2024/03/19

Steven Raynor is a Scottish crossfitter who in the last appearance on the podcast slagged off hyrox which annoyed a number of people. He decided to put his money where his mouth is and compete and train for the mixed doubles in Glasgow. We speak about how his training went and how he would programme for beginners, how he went from not being able to run without crying to being able to run easy 10km's, if hyrox is really just a running event as well as covering if it's a fad that's

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01:13:34

#94 Why Joe Rogan Is Wrong About Fat Shaming

Chat Sh*t Get Cancelled By Gavin Mckinney ·

2024/03/12

Joe Rogan is one of many big names who believes fat shaming actually works which couldn’t be further from the truth. He is not the only one with the likes of Piers Morgan and Katie Hopkins also believing that calling people fat and making them feel terrible about their weight actually helps people lose weight. This is one of the dumbest concepts society has came up with so far and there is some ridiculous opinions out there on it. As a personal trainer who actually works 1-1 with people

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01:10:45

#93 The Personal Trainer Who Trains 90 YEAR OLDS With...

Chat Sh*t Get Cancelled By Gavin Mckinney ·

2024/03/05

Kerry smith is a personal trainer from Scotland who trains 70-100 year olds as well as her clients in the gym. I seen Kerry post quotes of fitness advice from her clients some of which were as old as 97 and I had to get her on to speak about how she actually trains people of that age and why? We get into lots of topics regarding how the sessions work and how she structures them, the mistakes she has made with her clients as well as how she works around all of the different requirements her older

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01:49:27

#92 Asking My Therapist Why Mental Health Issue's...

Chat Sh*t Get Cancelled By Gavin Mckinney ·

2024/02/27

Paul Shields is a therapist who specialises in cognitive behavioural therapy whom I started working with last year to try get over my childhood trauma and anxiety/attachment issues by far my most requested guest since I've spoke about him so much.We get in to some pretty tricky topics including - Do ssri's/anti depressants work and Pauls overview of them - Why are mental health issue's continuing to rise - Why is nobody talking about womans depression rates as they're actually

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01:19:52

#91 My Top 7 Mistakes As A Personal Trainer That...

Chat Sh*t Get Cancelled By Gavin Mckinney ·

2024/02/20

I've been personal training or coaching both online and in person on the gym floor since 2020 and let me tell you - I have many a mistake that has harmed both my clients and my business (I don't think it's possible not to). A lot of the mistakes I made I learned from other coaches and from the industry itself, which shouldn't come as a surprise since most of what the fitness industry promotes is of course pretty toxic. From talking about calories and a 'calorie deficit'

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01:36:30

#90 Asking A Therapist About How She Overcame Her Low...

Chat Sh*t Get Cancelled By Gavin Mckinney ·

2024/02/13

Sometimes I have amazing conversations that I come away from feeling lighter and today's conversation with therapist Jen was one of those. I reached out to Jen as I seen she does some of her therapy sessions outdoors and I thought it would be interesting to ask her well why? From my own experience with anxiety, low self worth, low self esteem and how that showed up (badly) in my relationships via anxious attachment syles I wanted to ask a therapist how they help their clients and what

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01:26:09

#89 How To Be An Amazing Personal Trainer (Tips To...

Chat Sh*t Get Cancelled By Gavin Mckinney ·

2024/02/06

In today's episode I am joined by fellow personal trainers and online coaches James and Dale for the second instalment of how to be an amazing personal trainer where we hopefully give you the tools to become more confident and ultimately get more clients to help grow your business. We cover why you should offer free sessions and how to structure to these to give as much value as possible, how to gain confidence in sales and how to structure pricing as well as what software can help you with

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01:30:37

#88 The No.1 Bullsh*t Expert Fact Checks Steven...

Chat Sh*t Get Cancelled By Gavin Mckinney ·

2024/01/30

Today we have Caelan Tierney the number 1 bulls*t expert to debunk and fact check some of the guests on the Diary of a Ceo podcast. For the past year or so Steven Bartlett's 'nutrition expert' guests or so called 'doctors' have been coming out with some wild claims or as Caelan and I like to call them conspiracy theories. From Jason Fung, Tim Spector and Gary Brecka we had a lot to debunk. We deep dived into intermittent fasting and why it is not a magic fix for your health or

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01:03:50

#87 The Dangerous Consequences Of Calling Yourself...

Chat Sh*t Get Cancelled By Gavin Mckinney ·

2024/01/23

One of the most common things people who struggle with body image or their weight do is negative self talk. We all do it to some extent but the more you do it the worse you're going to feel and the bigger the impact is going to be on your self esteem and likelihood of losing fat. This isn't about the body positivity movement and it's not about never trying to lose weight if that really is something you feel you have to do. That being said fat shaming anyone doesn't work never mind

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01:09:21

#86 How To Easily Fix Your Diet In 4 Weeks

Chat Sh*t Get Cancelled By Gavin Mckinney ·

2024/01/16

In todays episode we break down a 4 week plan for you to implement that’ll get you on the right path to fixing your nutrition habits. This is the most simplified breakdown I can possibly give and what I actually use when working with clients. Everyone wants to know how many calories they should be eating and even though that might matter for short term weight loss - if you want to keep it off you have much more to consider than calories. To have your situation be spoke about on the pod email

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01:07:24

#85 How To Recover From Over Eating And Be Guilt Free...

Chat Sh*t Get Cancelled By Gavin Mckinney ·

2024/01/09

After many people over the festive period have over indulged and ate their bodyweight in sweets, chocolate, Christmas dinner and whatever else has been lying around their house. We thought it was the right time to give advice on what to do in these situations and how to learn from them and handle them better in the future. To have your situation be spoke about on the pod email chatsgcadvice@gmail.com Free beginner gym plan https://dedicated-designer-1731.ck.page/f75132c0fb Social Media Links

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01:40:38

#84 Our 2024 Goals And First Date Suggestions With...

Chat Sh*t Get Cancelled By Gavin Mckinney ·

2024/01/02

Today's podcast was meant to be all about our meaningless goals for 2024 that somehow ended up with 40 minutes of dating chat. Including first date suggestions, the right set up for your profile and what to say to someone on dating apps. We talk financial goals, business goals, fitness goals and a whole host of absolute nonsense. To have your situation be spoke about on the pod email chatsgcadvice@gmail.com Free beginner gym plan https://dedicated-designer-1731.ck.page/f75132c0fb Social

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