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PODCAST

Fight4love

The Fight4love Podcast is about Empowerment, Health and Training. We will look into healthy ways to live, answer questions about sports and nutrition, learn how to create your YOU and how to become the best version of yourself. My name is Tanja and I am a Personal Trainer, Kickboxer and Self Defense Coach. Are you ready? Let"s get this shit started ;)

health & fitness

All Episodes

27:49

E27: Meditation - WooWoo or useful

Fight4love ·

2023/04/03

Believe. Don't believe. I learnt a lot from the spiritual world of Martial Arts. Even as an Atheist. Example one: Meditation.

en

33:28

E26: Do Martial Artists have anger issues?

Fight4love ·

2023/03/06

These stereotypes make me so mad I wanna punch someone in the face!!!Lmao

en

34:48

E25: Which Martial Arts is the right one for you

Fight4love ·

2023/02/07

Let's find out! :)

en

27:28

E24: 5 tips on making your new years resolutions work

Fight4love ·

2023/01/09

Why do new years resolutions often fail? How can you avoid that? These 5 tips will help you stay on track.

en

32:47

E23:My very expensive ADHD mess up

Fight4love ·

2022/12/05

UGH! That's all I got to say.

en

30:32

E22: Hitting a wall? Keep going...

Fight4love ·

2022/10/24

E22: Hitting a wall? Keep going… Sometimes it feels like you do everything right but you end up hitting a wall and feeling stuck. This goes for weightloss, training and business as well. This sucks. Trust me, I've been there boo. Why is this so common? And what can you do when you find yourself on this sort of "plateau"? I got you!

en

33:55

E21: Fall in love with yourself

Fight4love ·

2022/09/28

Have you ever dated yourself? I am convinced that, if we want to know who we are, where we are going and become happier and more confident, we have to start from the inside out. So let me walk you through the steps I think will help you empower yourself and live happier and with purpose.

en

41:35

E20: No pain no gain and what is wrong with it

Fight4love ·

2022/08/31

Recovery in sports is one of the most undervalued things. So often athletes fall into overtraining because the go way too hard. We'll discuss what the signs are and how you can avoid overtraining and recover better. No super fancy tools needed. You can do this even if your a broke b***.

en

41:48

E19: Letting go of Victim Mentality

Fight4love ·

2022/07/25

I know you've heard it about a gazillion times: Your thoughts shape you. But sweety, the reason you heard this so many times is because it's true. Many of us are somewhere on the "Victim Mentality" spectrum and it is time to get out. For real. Put up the volume and listen. This can help you not only preventing becoming a victim of yourself and others mentally, but also physically.

en

40:34

E18: Why we need more women in Martial Arts

Fight4love ·

2022/06/27

Women's rights are Human rights. We need to fight for these rights everyday because people are working to take them away from us. Here's why I think Martial Arts can help us women grow stronger and amplify our voices. Let's fight together. Under his eye* *reference to "Handmaid's Tale"

en

59:33

E17: Spirituality and Atheism in Combat Sports and...

Fight4love ·

2022/05/30

Are Martial Arts more than WooWoo Science? Are Combat Sports more than brutal aggression? Where does Spirituality find it's place? Should it even have one? Instead of beefing, let's combine the two worlds and what they stand for.

en

30:34

E16: Fuck your morning routine

Fight4love ·

2022/04/27

Morning routines are insane! They set the bar way too high for an everyday 9 to 5 kind of person. At least when you look at all the Social Media presentations of morning routines. So do I hate them? Not necessarily...

en

32:28

E15: Why I started counting calories and then stopped...

Fight4love ·

2022/03/23

DON'T RUN AWAY... Counting calories can be a huge benefit, but also bears some risks. I am here to teach you how to do it safely and efficiently. If you want. ;)

en

43:33

E14: Miesha Tate on how to motivate yourself, how to...

Fight4love ·

2022/02/03

MMA Fighter and former UFC Bantanweight Champion Miesha Tate talks to me about how to get motivated, how to overcome your fears and how to thrive in the process. Get ready to be inspired!

en

36:43

E13: Empowering ADHD

Fight4love ·

2021/06/21

ADHD can mess with our heads and gets hard to cope with for us and the people around us. What does it mean to have ADHD? How should we move forward? Is medication a good option? What are the challenges and the strengths of ADHD?

en

30:31

E12: Dangers of Combat Sports - let's talk about CTE

Fight4love ·

2021/06/07

CTE is a neurological condition that is more occurring than you might think and you certainly want to avoid. If you participate in high impact sports such as Boxing, Kickboxing, American Football, Ice Hockey or even Soccer, you should educate yourself about CTE.

en

33:55

E11: Why can't I stick to my diet

Fight4love ·

2021/05/25

Looking at some REALLY stupid diets, answering the question why even not so stupid diets fail and how to ACTUALLY lose weight in a healthy, sustainably way.

en

30:31

E10: How much exercise do you need

Fight4love ·

2021/05/10

How often should you train? What are the signs of overtraining? Why are the Swiss always so polite and why does my cat keep interrupting me? So many questions. All will be answered today.

en

33:30

E9: How to lose weight and maintain it

Fight4love ·

2021/04/26

How has quarantine been treating you? Have you gained weight? Well, I have and share my personal experience as well as my professional knowledge on how to lose weight and how to maintain the weight loss.

en

30:03

E8: Why we struggle with motivation

Fight4love ·

2021/04/12

Our brains are funny: While we know how important regular exercise is, we still have a hard time getting started or being committed. Why is that? And how can we overcome this?

en

27 results

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