Today on group chat, we have Tommie Runz, Peter Bromka, and Erika Kemp.Episode Rundown:Tommie’s leap from The Speed Project (LA → Vegas) to saying yes to Javelina 100—and how trail culture replaced marathon pressure.Tommie's loop plan, pacing, heat management, and staying “locked in.”Crew strategy and gear: the “sundress” shirt, hydration vest, and two-person crew dream team.Fuel and gut check: PB&J on wheat (yes, really), gels, and vegan-friendly options.Detroit Free Press Marathon recap

It's Day 7 of our 10 Days in Tokyo series - following the World Athletics Championships! In this special limited series of The Running Channel podcast, Sarah, Rick and Andy unpack all the action from the Championships - along with exclusive behind-the-scenes insights from the team you might miss at home! Noah Lyles matched Usain Bolt’s run of four straight world titles in the men’s 200m, clocking 19.52 – the fourth-fastest winning time ever. Between them, Lyles and Bolt now hold seven of the fastest

Send us a text In this episode we chat with Bangor High School legend, Daniel McCarthy. He is currently a senior at Georgetown University. The McCarthy family has 3 children, all of whom ran for Bangor High. Dan is a powerhouse runner once in high school and now in college. He provides insight of how to manage running at an elite level through several injuries, he is really a gem. Another great shakeout with one of our favorite Bangor graduates!

In this episode of the RunThrough Trails Podcast, host James Tilley sits down with elite trail runner Naomi Lang to explore her journey from growing up in the Scottish hills to competing on the world stage. Naomi shares how her love for the outdoors shaped her running career, her transition from track and cross country to trail and hill running, and what it’s like to represent Great Britain at the World Championships and take on the Marathon du Mont Blanc, finishing third on the podium in bot...

In this instant reaction episode of the Marathon Handbook Podcast, Michael, Alex Cyr, and Katelyn Tocci recap all the action from the 2025 Chicago Marathon (00:00). Alex argues that Kelvin Kiptum’s 2023 world record looms even larger after this year’s results (02:40), while Katelyn spotlights Jacob Kiplimo’s blistering yet flawed attempt at history (05:15). The team dissects the record-breaking American run from Conner Mantz (13:50) and what it means for U.S. distance running (19:30). On the women’s

What if a simple run could change how the yachting industry approaches mental health?In this powerful episode of Captain’s Chat, Captain Liam Devlin of M/Y Unbridled speaks with Melanie White, Founder of Marathon 4 Mental Health and Co-Founder of Seas the Mind, about transforming shared struggle into global connection. Born from Melanie’s own experiences as a yacht chef and her collaboration with ISWAN’s Yacht Crew Helpline, Marathon 4 Mental Health inspires seafarers worldwide to move — walk,

It’s been a rough few months in DC, and today, we’re running back one of our favorite episodes all about public crying, because, as it turns out, DC is a great city for public crying! A couple of years ago, Bridget talked with Kiara McGowan from the now-viral TikTok account Crying in DC about how she is making space for DC’s public criers and the best spots for you, too, to cry in public.Want some more DC news? Then make sure to⁠ sign up⁠ for our morning newsletter Hey DC. You can text us or leave

Dr. Adela de la Torre, SDSU President, is joined by Gregory Smith, Chancellor of the San Diego Community College District, to chat about the new collaboration and transfer agreement between the two higher education entities.  Smith and de la Torre are joined by Mark Cafferty, President & CEO of the San Diego Regional EDC, to discuss EDC's partnership with SDSU and SDCCD; its inclusive growth goals; and talent initiatives.About Spotlight and Cloudcast Media  "Spotlight On The Community" is the

In this episode, the Benny and the crew dive deep into the experiences of Bennys achievement at Moab 240 post-race. The conversation explores the physical and mental challenges faced during a grueling 240-mile race, the importance of crew support, nutrition strategies, and the beauty of the course. They chat about the emotional highs and lows of the race, the camaraderie among runners, and the lessons learned from the experience. In this episode, they recount their experiences during the

This month I have the opportunity to chat with not only two runners from the St. Louis area but they are also Co-Pace Coordinators for Big River Training Team, Don Albert and Michael Dorris.  Both of them have been runners for a while, but they are new to their role as Co-Pace Coordinators.  What’s it like behind the scene coordinating a running schedule for Big River’s training team?  And what are some of the challenges and rewards with a role like this?  If you’re interested in some of the effort

We’re sad to report that Danika is struggling through the brutal norovirus at the moment, but fortunately, Janet’s returned from the whole “getting married” thing to join Patrick and Rob to chat about a recent slew of developments about how video games are using AI and how we should feel about it. We’ve also got Silksong updates from Janet (deep into act two) and Patrick (done!), while Rob’s trying to figure out his role in Battlefield 6. Plus, is Ball x Pit actually good?Discussed: 1:55 - The

In this episode of the Who's He? Podcast.... Who's He? At The Movies | The Bride of Frankenstein To round off Halloween week on the Who's He? Podcast, Phil is joined by an old friend of the show, Joanne Alexander to chat about The Bride of Frankenstein.  Listen as the pair of them marvel at this horror classic from 1935, as they go from camp characters to nudey ladies. You can currently find us on X, Threads, Mastodon, Bluesky and Facebook.  Don't miss an episode by subscribing to our show on Apple

In this episode, Michelle and Louise chat with Ray, a canicross enthusiast with a pack of rescue dogs. Ray shares her journey from returning to the UK after seven years abroad, feeling isolated and looking for a way to connect socially and physically. She found the sport of canicross through her local club (Tees Valley Canicross), which offered both community and motivation.She gives a warm, honest account of the challenges of running with Cloud, who is a mixed‑breed street dog rescue from China

It's Day 6 of our 10 Days in Tokyo series - following the World Athletics Championships! In this special limited series of The Running Channel podcast, Sarah, Rick and Andy unpack all the action from the Championships - along with exclusive behind-the-scenes insights from the team you might miss at home! Four years after making history in the hurdles, Sydney McLaughlin-Levrone set a championship record of 47.78 to win the women’s 400m at the World Athletics Championships Tokyo 25, becoming the

It was one of the windiest interviews I’ve ever recorded — but Jillian wasn’t fazed. She’s the kind of runner who keeps showing up, whatever the weather. In this episode, we talk about running when she was younger, taking a long break and returning in her 50's. We discuss motivation, some tragedy and why not every run needs to be a race. It’s an honest, grounded chat with someone who runs for all the right reasons — no ego, no drama, just love of the sport.

In this episode, Gresham reflects on his own experience of being laid off, admitting that if he’d known about franchising sooner—and had the capital—he might have taken a different route.This personal revelation has led him to pivot toward a B2C focus aimed at helping people who have been laid off find new opportunities. Gresh candidly discusses the challenges of juggling multiple responsibilities—running a new franchise brokerage, caring for a baby, and managing fatigue—while emphasizing that

In this episode of the UKRunChat Podcast, we chat toIoana Barbu, a runner who went from completing her first marathon, to aiming to taking on the entire Beyond the Ultimate Global Race Series across ice, jungle, desert, and mountains, all within a single year.Having never run an ultra before, Ioana’s first attempt was the 230 km Jungle Ultra in Peru, a brutal, self-sufficient stage race through rainforest terrain. From there, she’s gone on to race in the Namib Desert, the Arctic Circle, the

Emma Grace Hurley likes to be the underdog, but her results say otherwise. With ambitions to become an Olympian and to get the American marathon record, Emma is definitely here to stay. A nice chat about runing, running shoes and ambitions. Go check out Emma now: https://www.instagram.com/emmagracehurley/?hl=enWelcome to The Marathon Podcast! A podcast for established runners, future runners, and people interested in running. In this running podcast, we will mainly focus on everything running

In this episode we discuss a range of topics from training in the rain, Nico’s recent Qualicum race and Mercedes trip to Toronto (go Jays!). They break down the epic Javelina 100 race and Nico dives into his recent lactate and metabolic testing. They chat the importance of training fundamentals, recovery, and the fad training you can do without. Lastly Mercedes announces the first race she registered for in 2026!

What is it actually like to run a business while living full-time in an RV—and not the Instagram #vanlife version where you’re crushing seven figures from a hammock? Melissa Mitt (a.k.a. Melissa Mittelstadt; https://www.melissamitt.com/) joins me to chat all things lean business, RV living, and making work fit around real life, not the other way around.Melissa opens up about ditching the “right way” to schedule calls, why her clients are chill about rescheduling, and how her workday balances